Brene Brown: el poder de la vulnerabilidad (subtitulos español)

Summary

El orador comparte su experiencia como investigadora narradora, explorando la conexión y la vulnerabilidad en la vida cotidiana. Descubre que la vergüenza, el miedo a la desconexión, y la vulnerabilidad son barreras para el amor y la pertenencia. A través de su investigación, revela cómo los seres humanos pueden vivir con valentía, compasión y conexión auténtica, lo que conduce a una sensación de pertenencia y amor propio. Exhorta a la audiencia a abrazar la vulnerabilidad y creer en su valía inherente para encontrar la alegría y la creatividad.

Takeaways

• 🗣️ La habilidad para contar historias es fundamental para conectar con otros y transmitir conocimientos.
• 🧠 La percepción de que si no se puede medir algo, no existe, es un error común que limita la comprensión de conceptos abstractos como la conexión humana.
• 🤔 La desconexión emocional es un tema recurrente en la vida moderna, y suele ser más fácil hablar sobre el dolor que sobre el amor o la pertenencia.
• 🚫 El miedo a la desconexión, que se manifiesta como vergüenza, es una barrera para la conexión y la pertenencia.
• 🔍 La vulnerabilidad es esencial para la conexión, pero a menudo la rechazamos o tratamos de controlarla.
• 💔 La vergüenza y la inseguridad sobre nuestra valía son sentimientos universales que afectan nuestra capacidad para conectarnos con otros.
• 🌟 Los individuos que sienten que tienen valía y pertenencia viven de manera plena y sin temor a ser vulnerables.
• 🤝 La autenticidad y la capacidad de dejar de lado las apariencias son claves para establecer conexiones auténticas.
• 🚫 La evitación de la vulnerabilidad a través de la adicción o el anestesiar emocionalmente nos impide sentir también las emociones positivas.
• 🌱 La aceptación de nuestra imperfección y nuestra capacidad para luchar es fundamental para el desarrollo personal y la resiliencia.
• 🌐 La autenticidad y la empatía son valores necesarios para mejorar las relaciones personales y profesionales.

Q & A

¿Qué problema enfrentó la oradora al intentar describirse en un volante para un evento?

La oradora enfrentó el problema de cómo describirse en un volante sin parecer aburrida y irrelevante. La organizadora del evento estaba indecisa entre llamarla investigadora o narradora, ya que temía que si la llamaba investigadora, la gente no asistiría.

¿Qué conclusión llegó la oradora sobre su identidad como narradora e investigadora?

La oradora decidió aceptar el título de 'investigadora narradora', entendiendo que sus historias recopiladas tenían alma y que ella misma era una narradora que recopilaba datos con un alma.

¿Cuál fue el mensaje que le传达了 su profesor de investigación durante su primer año como estudiante de doctorado?

El profesor le dijo que si no podía medir algo, entonces no existía. Esto le llevó a cuestionar su enfoque en la investigación y cómo abordar temas complicados.

¿Qué descubrió la oradora acerca de la conexión humana durante su investigación?

Descubrió que la conexión es fundamental para la vida, proporcionando propósito y significado. Sin embargo, también encontró que las historias de conexión a menudo se veían interrumpidas por la desconexión.

¿Qué descubrió la oradora acerca del 'miedo a la desconexión' y cómo se relaciona con la vergüenza?

Descubrió que el miedo a la desconexión es una forma de vergüenza, una preocupación de que si otras personas conocen ciertas cosas sobre uno, no serán dignos de conexión.

¿Cuál fue el enfoque de la oradora al enfrentarse al concepto de vulnerabilidad?

Inicialmente, la oradora odiaba la vulnerabilidad y quería superarla con su 'vara de medición', es decir,希望通过研究来控制 y predecir la vulnerabilidad.

¿Qué hallazgos significativos surgieron de su investigación sobre la gente que vivió con un fuerte sentido de pertenencia y amor propio?

Descubrió que estas personas tenían un sentido de valentía, compasión y conexión. Aceptaban su imperfección, eran compasivos con sí mismos y con otros, y estaban dispuestos a dejar ir lo que pensaban que debían ser para ser quienes son.

¿Qué implicaciones tuvo la investigación para la vida personal de la oradora?

La investigación llevó a la oradora a una crisis personal, donde tuvo que aceptar la vulnerabilidad como una parte esencial de la vida y no simplemente como algo a combatir o controlar.

¿Cómo describe la oradora la relación entre la vulnerabilidad y los Placeres de la vida?

La oradora describe la vulnerabilidad como el lugar de nacimiento tanto de emociones difíciles como de Placeres como la alegría, la creatividad, el amor y la pertenencia.

¿Qué estrategias utiliza la oradora para explicar cómo lidiar con la vulnerabilidad en la vida moderna?

Propone que debemos dejar de anestesiar nuestra vulnerabilidad, dejar de hacer que lo incierto sea cierto, dejar de culpar y comenzar a creer que somos suficientes como estamos.

Outlines

00:00

🎤 Identidad de un narrador de historias

El narrador comienza con una anécdota sobre un planificador de eventos que luchaba por definirlo en un volante. Se plantea la dicotomía entre ser un investigador y un narrador de historias. A pesar de su formación académica en trabajo social y su inclinación a ordenar y medir las cosas, decide aceptar el título de 'investigador narrador'. Explica que sus investigaciones están centradas en la conexión humana, y cómo la desconexión y la vergüenza pueden desafiar esta percepción. La vergüenza se presenta como el miedo a la desconexión y a ser insuficientes. La narrativa se enfoca en la importancia de la conexión y cómo la vergüenza y la vulnerabilidad afectan nuestra capacidad para sentirnos conectados.

05:01

🔍 Desentrañando la vergüenza y la vulnerabilidad

El narrador describe su misión de entender la vergüenza y la vulnerabilidad, y cómo estos sentimientos pueden impedir la conexión. Tras seis años de investigación y análisis de historias, concluye que la clave para sentirse conectado y amado radica en la creencia de que se es digno de amor y pertenencia. Define a las personas que viven con un fuerte sentido de dignidad como 'gente de corazón entero', quienes tienen el coraje de ser imperfectos, la compasión de ser bondadosos con sí mismos y con los demás, y la capacidad de conectarse auténticamente con otros. Esta sección destaca la importancia de abrazar la vulnerabilidad como elemento esencial de la humanidad.

10:05

🌟 La importancia de la vulnerabilidad y el despertar espiritual

Aquí, el narrador comparte su lucha personal con la vulnerabilidad y cómo su enfoque de control y predicción habitual se enfrentó a la idea de vivir con vulnerabilidad. Describe su 'despertar espiritual' como un proceso difícil y no lineal de aceptar la vulnerabilidad como una parte esencial de la vida. Al buscar ayuda terapéutica, se enfrenta a su propia resistencia a la vulnerabilidad y comienza a entenderla como una fuente de creatividad, alegría y amor, más que simplemente un riesgo o una debilidad.

15:05

🚫 Numbing the Pain: Los peligros de anestesiar la vulnerabilidad

En este párrafo, el narrador explora cómo anestesiamos la vulnerabilidad en nuestra vida cotidiana, y las consecuencias negativas de esta práctica. Describe cómo intentar evitar la vulnerabilidad puede llevar a comportamientos nocivos, como el sobrepeso, la adicción y el consumo excesivo de medicamentos. Argumenta que no podemos anestesiar solo los sentimientos negativos sin anestesiar también los positivos, lo que lleva a una vida menos plena y más cíclica de dolor y búsqueda de anestesia. También critica la tendencia a hacer todo lo incierto cierto, como la polarización en la política y la religión, y cómo esto refleja una falta de diálogo y comprensión.

20:06

🌱 Practicando la autenticidad y la gratitud

El narrador concluye con una reflexión sobre la importancia de ser vistos profundamente, incluso en nuestra vulnerabilidad, y el desafío de amar con todo el corazón sin garantías. Aboga por la práctica de la gratitud y la alegría en momentos de incertidumbre y terror, y cómo esto puede ayudarnos a sentirnos vivos y conectados. También enfatiza la idea de creer en nuestra propia suficientez, lo que puede transformar nuestras relaciones y hacernos más compasivos con los demás y con nosotros mismos.

Keywords

💡Storyteller

Un 'Storyteller' es alguien que cuenta historias de una manera creativa y emocional para conmover a sus oyentes. En el vídeo, el orador se identifica a sí mismo como un 'Storyteller', lo que indica que su enfoque en la investigación y la presentación de sus hallazgos es narrativo y enfocado en las experiencias humanas. Este término es clave para comprender que la charla no es solo académica, sino que busca tocar el corazón de los asistentes a través de las historias.

💡Conexión

La 'Conexión' se refiere a la capacidad de sentirse vinculado con otros y es presentada como una necesidad fundamental para el bienestar emocional y la satisfacción en la vida. El orador menciona que la conexión es el motivo principal detrás de su investigación, destacando su relevancia en áreas como la justicia social y la salud mental.

💡Desconexión

La 'Desconexión' es el estado opuesto a la conexión y se menciona en el vídeo como una experiencia común que surgió durante la investigación del orador. Personas que hablaron sobre amor y pertenencia compartieron historias de desconexión, lo que sugiere que la desconexión puede ser un obstáculo para la felicidad y la realización plena de la vida.

💡Vulnerabilidad

La 'Vulnerabilidad' se define como la capacidad para ser herido o expuesto al riesgo de sufrimiento o daño emocional. En el vídeo, se argumenta que la vulnerabilidad es esencial para la conexión y la autenticidad, pero también es una fuente de miedo y ansiedad. El orador explora cómo lidiar con la vulnerabilidad y cómo puede ser la raíz de la alegría y la creatividad.

💡Vergüenza

La 'Vergüenza' se describe como el miedo a la desconexión y se menciona como un obstáculo para la conexión y la autenticidad. El orador investiga la vergüenza como una reacción universal a la posibilidad de ser rechazado o considerado indigno de conexión.

💡Valor propio

El 'Valor propio' es la creencia de que uno es digno de amor y pertenencia. Según el vídeo, las personas con un fuerte sentido de valor propio tienden a vivir de manera más plena y con una mayor conexión con otros. Este concepto es central en la investigación del orador y se presenta como una meta para alcanzar una vida más satisfactoria.

💡Coraje

El 'Coraje', en el contexto del vídeo, se refiere a la valentía de ser imperfecto y de enfrentar la vulnerabilidad. Es una de las características que el orador asocia con aquellos que viven de manera 'corazonada' y que tienen un fuerte sentido de valor propio.

💡Compasión

La 'Compasión' es la capacidad de sentir y compartir el sufrimiento de otros. En el vídeo, se destaca la importancia de la compasión hacia uno mismo como una base para ser compasivo con los demás y para poder establecer conexiones genuinas.

💡Autoaceptación

La 'Autoaceptación' implica aceptar y apreciar a uno mismo tal como es, incluyendo sus defectos y limitaciones. Según el vídeo, la autoaceptación es un pilar de la autenticidad y la conexión con otros, y es una habilidad que se puede desarrollar para mejorar la calidad de vida.

💡Anestesiar

El término 'Anestesiar' se utiliza en el vídeo para describir cómo las personas intentan evitar o atenuar sus emociones negativas, como la vulnerabilidad, a través de comportamientos como el consumo de alcohol o la adicción. El orador argumenta que el anestesiar las emociones negativas también nos impide sentir las positivas, lo que lleva a un ciclo de insatisfacción y desconexión.

Highlights

The speaker was initially labeled as a researcher but worried that it would be perceived as boring and irrelevant.

The event planner decided to call the speaker a 'storyteller', which resonated more with the speaker's approach.

The speaker identifies as a researcher-storyteller, collecting stories that are 'data with a soul'.

The research began with a focus on 'connection', viewing it as a fundamental human need.

Negative experiences of disconnection often overshadow positive experiences of connection.

Shame was identified as the primary barrier to connection, defined as the fear of disconnection.

The speaker committed to spending a year researching shame to understand and outsmart it.

Vulnerability was found to be at the core of shame and fear, yet also essential for connection.

The speaker's research revealed that those with a strong sense of worthiness believe they are worthy of love and belonging.

Wholehearted living involves courage, compassion, and connection.

Vulnerability was redefined as a strength, necessary for living wholeheartedly.

The speaker experienced a personal struggle with vulnerability, leading to a spiritual awakening.

Vulnerability cannot be selectively numbed; numbing negative emotions also numbs positive ones.

The speaker suggests that numbing vulnerability through addiction and other means is rampant in society.

Certainty is used as a defense mechanism against vulnerability, seen in areas like religion and politics.

The speaker argues that we should raise children to embrace their imperfections and struggles.

The speaker concludes by emphasizing the importance of authenticity and believing in one's own worth.

Transcripts

[Music]

[Applause]

so I'll start with this a couple years

ago an event planner called me because I

was going to do a speaking event and she

called and she said I'm really

struggling with how to write about you

on the little flyer and I thoughtwell

what's the struggle and she said

well I saw you speak and I I I I'm going

to call you a researcher I think but I'm

afraid if I call you a researcher no one

will come because they'll think you're

boring and

irrelevant and I like okay and she said

so but the thing I liked about your talk

is you know you're a Storyteller so I

think what I'll do is just call you a

Storyteller and of course the academic

insecure part of me was like you're

going to call me a what and she said I'm

going to call you a Storyteller and I

was like oh why not m magic pixie um I

was like I I don't I let me think about

this for a second and so I tried to call

Deep on my courage and I thought you

know I am a Storyteller I'm a

qualitative researcher I collect stories

that's what I do and maybe stories are

just data with a soul you know and maybe

I'm just a Storyteller so I said you

know what why not you just say I'm a

researcher Storyteller and she

went there's no such thing

so I'm a researcher or Storyteller um

and I'm going to talk to you today we're

talking about expanding perception and

so I want to talk to you and tell some

stories about a piece of my research

that fundamentally expanded my

perception um and really actually

changed the way that I live and love and

work and parent um and this is where my

story starts when I was a young

researcher doctoral student my first

year I had a research Professor who said

to us here here's the thing if you

cannot measure it it does not

exist and I thought he was just sweet

talking to me I was like really and he's

like absolutely so you have to

understand that I have a bachelor's in

social work a master's in social work

and I was getting my PHD in social work

so my entire academic career was

surrounded by people who kind of

believed in the life's

messy love it you know and I'm more the

life's messy clean it up

organize it and put it into a Bento Box

um and so to think that I had found my

way to found a career that takes me you

know really one of the big sayings in in

social work is lean into the discomfort

of the work and I'm like you know knock

discomfort upside the head and move it

over and get all A's that's my that was

my

Mantra so I was very excited about this

and so I thought you know what this is

the career for me because I am

interested in some messy topics but I

want to be able to make them not messy I

want to understand them I want to hack

into these things that I know are

important and lay the code out for

everyone to see so where I started was

with connection because by the time

you're a social worker for 10 years what

you realize is that connection is why

we're here it's what gives purpose and

meaning to our

lives this is this is what it's all

about it doesn't matter whether you talk

to people who work in social justice and

mental health and abuse and neglect what

we know is that connection the ability

to feel

connected is neurobiologically that's

how we're wired it's why we're here so I

thought you know what I'm going to start

with

connection well you know that that

situation where you get an evaluation

from your boss and she tells you 37

things that you do really awesome and

one thing that you can't you know an

opportunity for

growth um and all you think about is

that opportunity for growth right well

apparently this is the way my work went

as well because when you ask people

about love they tell you about

heartbreak when you ask people about

belonging they'll tell you their most

excruciating experiences of being

excluded and when you ask people about

connection the stories they told me were

about

disconnection so very quickly really

about six weeks into this research I ran

into this unnamed thing that absolutely

unraveled

Connection in a way that I didn't

understand or had never seen and so I

pulled back out of the research and

thought I need to figure out what this

is and it turned out to be

shame and shame is really easily

understood as the fear of disconnection

is there something about me that if

other people know it or see it that I

won't be worthy of connection the things

I can tell you about it it's Universal

we all have it the only people who don't

experience shame have no capacity for

human empathy or connection no one wants

to talk about it and the less you talk

about it the more you have

it what underpinned this shame this I'm

not good enough which we all know that

feeling I'm not blank enough I'm not

thin enough Rich enough beautiful enough

smart enough promoted enough um the

thing that underpinned this was

excruciating

vulnerability this

idea of an order for connection to

happen we have to allow ourselves to be

seen really

seen and you know how I feel about

vulnerability I hate vulnerability and

so I thought this is my chance to beat

it back with my measuring stick I'm

going in I'm going to figure this stuff

out I'm going to spend a year I'm going

to totally deconstruct shame I'm going

to understand how vulnerability works

and I'm going to outsmart

it so I was ready and I was really

excited

as you know it's not going to turn out

well

um you know this so I could tell you a

lot about shame but I'd have to borrow

everyone else's time but here's what I

can tell you that it boils down to and

this may be one of the most important

things that I've ever learned in the

decade of doing this

research my one year has turned into six

years thousands of stories hundreds of

long interviews focused groups at one

point people were sending me journal

pages and sending me their stories um

thousands of pieces of

data um and six years and I kind of got

a handle on it I kind of understood this

is what shame is this is how it

works I wrote a book I published a

theory but something was not okay um and

what it was is that if I roughly took

the people I interviewed and divided

them into

people who really have a sense of

worthiness that's what this comes down

to a sense of worthiness they have a

strong sense of love and belonging and

folks who struggle for it and folks who

are always wondering if they're good

enough there was only one variable that

separated the people who have a strong

sense of love and belonging and the

people who really struggle for it and

that was the people who have a strong

sense of love and belonging believe

they're worthy of love and belonging

that's

it they believe they're Worthy

and to me the hard part

of the one thing that keeps us out of

connection is our fear that we're not

worthy of

connection was something that personally

and professionally I felt like I needed

to understand

better so what I

did is I took all of the interviews

where I saw worthiness where I saw

people living that way and just looked

at those what do these people have in

common and I have I have a slight office

apply addiction but it's another talk um

so I had a manila notebook a manila

folder and I had a Sharpie and I was

like what am I going to call this

research and the first words that came

to my mind were

wholehearted these are kind of

wholehearted people living from this

deep sense of worthiness so I wrote at

the top of the manila

folder and I started looking at the data

in fact I did it first in this very four

in a

4-day very intensive data analysis where

I went back pulled these interviews

pulled the stories pulled the incidents

what's the what's the theme what's the

pattern my husband left town with the

kids um because I always go into this

kind of Jackson poock crazy thing where

I'm just like writing and and going and

kind of just in my researcher

mode and so here's what I

found what they had in common was a

sense of courage and I want to separate

courage and bravery for you for a minute

Courage the original definition of

courage when it first came into the

English language it's from the Latin

word c meaning heart and the original

definition was to tell the story of who

you are with your whole

heart and so these folks had very simply

the courage to be

imperfect they had the compassion to be

kind to themselves first and then to

others because as it turns out we can't

practice compassion with other people if

we can't treat ourselves kindly and the

last was they had connection and this

was the hard part as a result of

authenticity they were willing to let go

of who they thought they should be in

order to be who they were which is you

have to absolutely do that for

connection the other thing that they had

in

common was

this they fully embraced

vulnerability

they believed

that what made them vulnerable made them

beautiful they didn't talk about

vulnerability being comfortable nor did

they really talk about it being

excruciating as I had heard earlier in

the shame interviewing they just talked

about it being

necessary they talked about the

willingness to say I love you

first the willingness

to do something where there are no

guarantees

the

willingness to breathe through waiting

for the doctor to call after your

mamogram the willing to invest in a

relationship that may or may not work

out they thought this was

fundamental I personally thought it was

betrayal um I could not believe I had

pledged allegiance to

research where our job you know the

definition of research is to control

control and prict to study phenomenon

for the reason for the explicit reason

to control and predict and now my very

you know my mission to control and

predict had turned up the answer that

the way to live is with vulnerability

and to stop controlling and predicting

this led

to a little

breakdown which actually looked more

like this um and it did it led to a I

call to break down my therapist calls it

a spiritual

awakening Spiritual Awakening sounds

better than breakdown but I assure you

it was a breakdown and I had to put my

data away and go find a therapist let me

tell you something you know who you are

when you call your friends and say I

think I need to see somebody who do you

have any

recommendations because about five of my

friends are like woo I wouldn't want to

be your therapist

um and I was like what does that mean

and they're like I they're just saying

you know like don't bring your measuring

dick

uh like

okay so I found a therapist my first

meeting with her

Diana I brought in my list of the way

the wholehearted live and I sat down and

she said you know how are you and I said

I'm great you know I'm I'm I'm okay and

she said what's going on and I said and

this is a therapist who sees therapists

because we have to go to those because

they're being yes meters are good

um and so I said here's the thing I'm

struggling and she said what's the

struggle and I said well I have a

vulnerability issue and you know and I

know that vulnerability is kind of the

core of Shame and fear and our struggle

for worthiness but it appears that it's

also the birthplace of joy of

creativity of belonging of love and I I

think I have a problem

and I just I need some help and I said

but here's the thing no family stuff no

childhood I

just I just need some

[Music]

strategies thank you

um so she goes like this

and then I said it's bad right she said

it's neither good nor

bad it just is what it is and I said oh

my God this is GNA suck

um and it did and it didn't um and it

took about a

year and you know how there are people

that like when they realize that

vulnerability and tenderness are

important that they kind of surrender

and walk into it a that's not me and B I

don't even hang out with people like

that

um for me it was a year-long street

fight it was a slugfest vulnerability

pushed I pushed back I

lost um the fight but probably won my

life back and so then I went back into

the research and spent the next couple

of years really trying to understand

what they the wholehearted um what the

choices they were making and and what

what is what what are we doing with

vulnerability why do we struggle with it

so much am I alone in struggling with

vulnerability no so this is what I

learned we numb

vulnerability when we're waiting for the

call it was funny I sent something out

on Twitter and on Facebook that says how

would you define vulnerability what

makes you feel vulnerable and within an

hour and a half I had 150

responses um because I wanted to know

you know what's out there

having to ask my husband for help

because I'm sick and we're newly married

um initiating sex with my husband

initiating sex with my wife being turned

down asking someone out waiting for the

doctor to call back getting laid off

laying off people this is the world we

live in we live in a vulnerable World um

and one of the ways we deal with it is

we numb

vulnerability and I think there's

evidence

and it's not the only reason this

evidence exists but I think that there

it's a a huge cause we

are the most

inbt

obese

addicted and medicated adult cohort in

US

history the problem is and I learned

this from the

research that you cannot selectively

numb emotion you can't say here's the

bad stuff here's vulnerability here's

grief here's shame here's fear here's

disappointment I don't want to feel

these I'm going to have a couple of

beers and a banana nut

muffin I don't want to feel these and I

know that's I know that's knowing

laughter I I hack to your lives for a

living I know that's god

um you can't numb those hard feelings

without numbing the other aects or

emotions you cannot selectively numb so

when we numb

those we numb

joy we numb gratitude we numb

happiness and then we are miserable and

we are looking for purpose and meaning

and then we feel vulnerable so then we

have a couple of beers and a banana that

muffin and it becomes this dangerous

cycle

um one of the things that I think that

we need to think about is why and how we

numb and it doesn't just have to be

addiction

the other thing we do is we make

everything that's uncertain

certain religion has gone from a belief

in faith and mystery to certainty I'm

right you're wrong shut

up that's

it just

certain the more afraid we are the more

vulnerable we are the more afraid we are

this is what politics looks like today

there's no discourse anymore there's no

conversation there's just blame you know

what blame you know how blame is

described in the

research a way to discharge pain and

discomfort we perfect if there's anyone

who wants their life to look like this

it would be me but it doesn't work

because what we do is we take fat from

our butts and put it in our

cheeks which just I hope in a 100 years

people will look back and go wow you

know um and we perfect most most

dangerously our children let me tell you

what we think about children they're

hardwired for struggle when they get

here when you hold those perfect little

babies in your hand our job is not to

say look at her she's perfect my job is

just to keep her perfect make sure she

makes a tennis team by fifth grade and

yell by seventh grade that's not our job

our job is to look and say you know what

you're imperfect and you're wired for

struggle but you are worthy of love and

belonging that's our job show me a

generation of kids raised like that and

we'll end the problems I think that we

see today we

pretend that what we do doesn't have an

effect on

people we do that in our personal lives

we do that corporate whether it's a

bailout an oil

spill a recall we pretend like what

we're doing doesn't have a huge impact

on other

people I would say to companies this is

not our first rodeo

people we just need you to be authentic

and real and say

we're sorry we'll fix

it but there's another way and I'll

leave you with this this is what I have

found to let ourselves be seen deeply

seen vulnerably

seen to love with our whole hearts even

though there's no

guarantee and that's really hard and I

can tell you as a parent that's

excruciatingly

difficult to practice gratitude and joy

in those moments of kind of Terror when

we're wondering can I love you this much

can I believe in this as passionately

can I be this Fierce about this just to

be able to stop and instead of

catastrophizing what might happen to say

I'm just so

grateful because to feel this vulnerable

means I'm

alive and the last which I think is

probably the most

important is to believe that we're

enough because when we work from a place

I believe that says I'm enough

then we stop screaming and start

listening we're Kinder and gentler to

the people around us and we're Kinder

and gentler to

ourselves that's all I have thank you

[Music]

[Music]

[Applause]

[Music]

sharing that's video on the human

Network Cisco welcome to the human

Network