Carnivore on a Budget (7 Nutritious Optons) 2024

Summary

In this video, Dr. Ken Berry discusses the carnivore diet on a budget, debunking myths that only expensive, specialty meats can provide health benefits. He suggests affordable options like bacon, ground beef, eggs, sardines, processed meats, and liver. Dr. Berry emphasizes the nutritional value of these foods, especially liver, and addresses concerns about dietary variety, suggesting that nutrient-dense foods can satisfy cravings and nutritional needs.

Takeaways

• 🥓 The carnivore diet can be affordable, contrary to marketing claims that suggest expensive, exotic meats are necessary for health.
• 💡 Bacon offers two products for the price of one: the meat itself and the bacon grease, which can be stored and used for cooking.
• 🐮 Ground beef or beef mince is a budget-friendly option, and buying in bulk during sales can save money.
• 🥚 Eggs are a superfood, rich in essential amino acids, fatty acids, vitamins, and minerals, and can be cooked using bacon grease or butter.
• 🐟 Sardines, despite being small and often overlooked, are a multivitamin superfood containing essential nutrients, including those for collagen and cartilage.
• 🌭 Processed meats like hot dogs, Bologna, and Vienna sausages can be part of a budget-friendly carnivore diet, despite their less-than-ideal ingredients.
• 🐷 Liver is a nutrient-dense food, rich in vitamins and minerals that are hard to find elsewhere, and can be prepared in various ways for variety.
• 🍽️ The carnivore diet does not necessarily lead to boredom or lack of variety, as nutrient-dense foods like liver and sardines can satisfy nutritional needs.
• 📈 Dr. Ken Berry emphasizes that the carnivore diet can be followed on a budget, and he provides practical advice for those with limited financial resources.
• 🔗 The video encourages viewers to share the information with others who might be interested in the carnivore diet but are concerned about cost.

Q & A

What is the main focus of Dr. Ken Berry's video?

The main focus of Dr. Ken Berry's video is to discuss how to follow a carnivore diet on a budget, debunking the myth that expensive, specialty meats are necessary for health benefits.

Why is the carnivore diet becoming popular?

The carnivore diet is becoming popular due to名人 like Jordan Peterson and Joe Rogan experiencing significant health improvements by consuming a diet consisting solely of meat.

What is the first budget-friendly meat option Dr. Berry suggests?

The first budget-friendly meat option Dr. Berry suggests is bacon, which he explains provides two products for the price of one: the bacon itself and the bacon grease, which can be reused for cooking.

How can ground beef or beef mince be a cost-effective choice?

Ground beef or beef mince can be a cost-effective choice if you watch for sales at local groceries and buy in bulk to freeze, making it a versatile and affordable option.

What role do eggs play in a budget carnivore diet?

Eggs are considered a superfood in a budget carnivore diet because they contain every essential amino acid, fatty acid, and many vitamins and minerals, and can be cooked using bacon grease or butter.

Why does Dr. Berry recommend sardines as a part of the carnivore diet?

Dr. Berry recommends sardines because they are a multivitamin superfood, rich in essential fatty acids, amino acids, and provide building blocks for collagen and cartilage, beneficial for joint health.

What are some of the processed meats that Dr. Berry suggests for a budget carnivore diet?

Dr. Berry suggests processed meats like hot dogs, Bologna, and Vienna sausages (spam) for a budget carnivore diet, noting that despite less-than-ideal ingredients, they can still fit within a keto or carnivore diet due to their macronutrient profile.

Why is liver considered a superfood by Dr. Berry?

Liver is considered a superfood because it contains all the essential fatty acids and amino acids found in other meats, plus a rich array of vitamins and minerals that are difficult to obtain elsewhere.

How does Dr. Berry address concerns about variety and boredom on a carnivore diet?

Dr. Berry addresses concerns about variety and boredom by suggesting that nutrient-dense foods like liver and sardines reduce cravings for variety since they provide comprehensive nutrition, satisfying both body and mind.

What does Dr. Berry suggest for those who are interested in trying liver but are unsure about its taste?

Dr. Berry suggests trying liver in different recipes such as liver pate or liver mousse, and he promises to post a recipe for a delicious liver mousse that can be made with various types of liver.

Outlines

00:00

🥓 Budget-Friendly Carnivore Diet Options

Dr. Ken Berry introduces the concept of the carnivore diet on a budget, emphasizing that it's possible to follow this diet without spending excessively. He dispels myths propagated by marketers about the necessity of expensive, exotic meats for health benefits. Dr. Berry suggests that common, affordable meats can provide the necessary nutrients. He lists bacon as a cost-effective option, highlighting its dual benefits of providing both the meat and the valuable bacon grease, which can be stored and used for cooking other meals. The video aims to help those with budget constraints to adopt a carnivore diet by suggesting practical and affordable food choices.

05:00

🍖 Affordable and Nutritious Meats for a Carnivore Lifestyle

In the second paragraph, Dr. Berry continues his discussion on affordable options for a carnivore diet, recommending ground beef as a budget-friendly choice, which can be bought in bulk and frozen for later use. He also praises eggs for their nutritional completeness and suggests using bacon grease or butter for cooking them. Sardines are introduced as a superfood rich in essential fatty acids, amino acids, and beneficial for joint health due to their collagen and cartilage-building components. Dr. Berry also addresses the use of processed meats like hot dogs, Bologna, and Vienna sausages, acknowledging their longer shelf life and macronutrient profile as viable options for those on a tight budget. Lastly, he extols the virtues of liver as a multivitamin superfood, suggesting various recipes to make it more palatable. He concludes by discussing the lack of need for dietary variety when consuming nutrient-dense foods and invites viewers to engage with the content by sharing their experiences and subscribing to his channel for more informative videos.

Keywords

💡Carnivore diet

The carnivore diet is a dietary regimen that consists exclusively of animal products, such as meat, eggs, and dairy, and excludes all plant-based foods. In the video, Dr. Ken Berry discusses the carnivore diet in the context of budget constraints, emphasizing that it is possible to follow this diet affordably without resorting to expensive, marketed 'superior' meat products.

💡Budget

A budget refers to a financial plan that outlines one's income and expenses. In the video, Dr. Berry addresses the misconception that the carnivore diet is expensive and provides cost-effective alternatives for those on a budget, suggesting that nutritious meat can be incorporated into a diet without incurring high costs.

💡Grass-fed

Grass-fed refers to livestock that has been raised on a diet of grass and forage, which is often marketed as a healthier and more natural alternative to grain-fed livestock. The video challenges the notion that grass-fed meat is necessary for a healthy carnivore diet, suggesting that other, more affordable meat options can be just as nutritious.

💡Bacon

Bacon is a type of salt-cured pork, often associated with its high fat content. In the video, bacon is highlighted as a cost-effective food item for the carnivore diet due to its dual utility: it provides both the bacon itself, rich in amino acids and fatty acids, and bacon grease, which can be reused for cooking other foods.

💡Ground beef

Ground beef, also known as beef mince, is beef that has been finely chopped. Dr. Berry mentions it as an affordable option for the carnivore diet, suggesting that one can take advantage of sales and discounts to stock up on ground beef, which can then be frozen for later use.

💡Eggs

Eggs are a common food item rich in protein and essential nutrients. In the video, Dr. Berry praises eggs as a superfood, containing all essential amino acids and fatty acids, and recommends using bacon grease or butter to cook them, emphasizing their nutritional value in a carnivore diet.

💡Sardines

Sardines are small, oily fish that are often consumed whole, including their bones, which are rich in calcium. The video describes sardines as a multivitamin superfood, providing essential fatty acids, amino acids, and nutrients beneficial for joint health, and encourages viewers to explore different recipes and spices to enjoy them.

💡Processed meat

Processed meat refers to meat that has been transformed through processes such as salting, curing, fermentation, or canning. Dr. Berry mentions that despite the presence of additives like sugar or dextrose, processed meats like hot dogs, Bologna, and Vienna sausages can still be part of a budget-friendly carnivore diet due to their macronutrient ratios.

💡Liver

Liver is an organ meat from various animals, known for its high nutrient content. In the video, liver is described as a multivitamin superfood, containing a wealth of vitamins and minerals that are difficult to obtain elsewhere. Dr. Berry encourages the use of different types of liver and provides recipes for making liver pate and mousse.

💡Macronutrient ratio

The macronutrient ratio refers to the proportion of carbohydrates, proteins, and fats in a food or diet. Dr. Berry discusses the macronutrient ratio in the context of processed meats, emphasizing that even less expensive options can have a favorable ratio, making them suitable for a carnivore diet.

💡Nutrient-dense

Nutrient-dense foods are those that provide a high amount of essential nutrients relative to their calorie content. The video suggests that once individuals start consuming nutrient-dense foods like liver and sardines, they may not experience the same cravings for variety, as their bodies receive the full spectrum of nutrients they require.

Highlights

The carnivore diet is popular for health improvements without needing a large budget.

Marketers may mislead consumers into believing only expensive, specific meats are healthy.

Bacon offers two products for the price of one: the bacon itself and the bacon grease.

Bacon grease can be stored and used for cooking other budget-friendly carnivore foods.

Ground beef or beef mince is a cost-effective option, especially when on sale.

Eggs are a superfood, containing essential amino and fatty acids, vitamins, and minerals.

Sardines are a multivitamin superfood, rich in essential nutrients and beneficial for joints.

Processed meats like hot dogs and Bologna are budget-friendly and have a good macronutrient ratio.

Liver is a multivitamin superfood with a high concentration of essential nutrients.

Liver can be prepared in various ways, including pate and mousse, for a nutrient-dense diet.

A nutrient-dense carnivore diet may reduce cravings for variety due to the fulfillment of nutritional needs.

Dr. Berry encourages trying new foods from the list to expand one's carnivore diet experience.

The video aims to help those on a budget understand how to eat a healthy carnivore diet affordably.

Sharing this video can assist others in making informed decisions about their carnivore diet on a budget.

Storing bacon grease in a stainless steel container on the stovetop is a practical tip for cooking.

Freezing ground beef in individual portions is a smart way to save and use it over time.

Sardines with bones provide additional benefits for collagen and cartilage health.

Processed meats have a long shelf life, making them a good option for emergency food storage.

Dr. Berry provides a recipe for liver mousse as an example of a delicious and nutritious liver dish.

Transcripts

hi I'm dr. ken berry a family physician

and in this short video let's talk about

the carnivore diet on a budget the

carnivore diet is becoming very very

popular because of people like Jordan

Peterson and Joe Rogan having

significant health improvements by

eating a diet of just meat and whether

you're just you're you've decided to go

carnivore or to just add more meat to

your diet and your budget is an issue

you don't have bottomless pockets then

this video is going to help a lot as

carnivore becomes more popular more and

more marketers jump into this market and

they'll start to tell you things like

only if you're eating grass-fed

grass-finished panda massage meat from

the Himalayan mountains can you be

healthy eating meat and nothing can be

further from the truth

quite often these marketers have a

vested interest in you believing that

panda massage mate is somehow magically

better it just isn't so if you know

someone who's either thinking about

going carnivore or just adding more

nutritious meat to their diet but their

budget is an issue please share this

video with them on your social media and

an email you know what's that message

help people understand that you can

actually eat nutritious healthy meat

cheaply if you look around that's what

this video is about now let's get into

this let's talk about the cheap options

the first lid on my list is bacon and

you may think wait a minute bacon is

pretty expensive but you got to remember

when you buy bacon you're actually

buying two products for the price of one

you get to cook and enjoy the nutritious

bacon which is full of all the amino

acids and the fatty acids that are

essential for optimal human health but

you also get a second product bacon

grease which you're going to buy a

special little container made of

stainless steel to keep on your stovetop

to store your bacon grease in you don't

have to refrigerate it it has no sugar

in it therefore bacteria aren't really

interested in it you can sit in that

little container and

anytime you need some baking grease to

cook the rest of the things I'm going to

talk about on this list you've already

got some saved the next thing is ground

beef and then some countries you'll call

this beef mince this is basically just

ground up fatty beef and if you watch

the sales at local groceries you can

sometimes get a very huge price discount

on ground beef or beef mince you just

got to look for it that's what your

freezers for you can buy five or ten

pounds at a time if you can afford it

put it in the freezer and you can

individually wrap a pound at a time in

plastic wrap the plastic won't hurt you

because it's going to be at a freezing

temperature so it's not going to leach

any of the bad products out of the

plastic that I talked about in other

videos eggs

number three eggs I love eggs and you

can use your delicious bacon grease to

cook your eggs in or you can use butter

but eggs are a superfood okay eggs have

every essential amino acid and every

essential fatty acid plus many of the

fat soluble vitamins that it's so

difficult to get other places and many

other vitamins and minerals that you

just can't find all in one place like

you can in eggs especially the yolk the

next is a food that many of you may not

currently think that you like but I

promise you if you try them and you play

around with them with different recipes

and spices you're gonna wind up loving

them and that is sardines sardines are

another multivitamin superfood if you

get the sardines they're all wild call

it because they're too small to farm you

can't really make a profit farming

sardines because they're so tiny if you

get the ones that have the bones in

you're actually not only getting all the

essential fatty acids and amino acids

but you're also getting all the building

blocks for collagen and cartilage and

all the other things that your joints

are hungry for multivitamin superfoods

sardines next is one that's a little bit

contentious in the carnivore community

but I made this video especially for

people who are on a budget who don't

have 22 dollars to pay for one

ribeye if you can't afford that kind of

stuff then you can absolutely do keto or

carnivore with hot dogs and Bologna and

Vienna sausages which here in the south

we call my ease okay at least my

grand-grandfather called him that I'm

talking about spam I'm talking about

potted meat and yes I'm not in love with

the ingredients in these they always

want to add a little sugar or a little

dextrose or something like that but the

macro kennel these here's a little can

of potted meat that's super cheap all of

the processed meat that comes in cans

like this and sardines have a shelf life

of two or three years and so you can

always have a stock of good protein and

good fat in your pantry that's going to

last for a long time should times get

harder and you just don't have the money

to buy food you can store some away now

but even the worst of these little

processed meat in in a 10 or in a can

have a pretty darn good macronutrient

ratio this one for example has 12 grams

of fat 7 grams of protein and only one

gram of carbohydrate per serving that's

not terrible right and so if you can

afford to do better than definitely buy

a cardboard product that doesn't have

any of these little adding ingredients

that you don't want but if you give all

you can afford is potted meat and spam

and hotdogs and Bologna and by any

sausages you can absolutely do Keynote

keto or carnivore with these products I

saved the best for last because it is

absolutely a superfood multivitamin and

that's liver whether we're talking about

beef liver or cod liver or chicken liver

lamb liver pork liver doesn't matter if

you're poor enough then we're talking

about squirrel liver and groundhog liver

liver is a multivitamin superfood it has

all the fatty acids and all the amino

acids of all these others but it has

vitamins and minerals in it that you

just almost can't get anywhere else all

in one little tasty package there's

multiple recipes if you don't like just

cooking liver in your bacon grease that

you saved up you can actually make liver

pate liver mousse you can make all kinds

of different things I'll post a recipe

of how to make a delicious liver mousse

and you can make it with beef liver

chicken liver or cod liver and it's

absolutely divine if you went to a

fancy-schmancy French restaurant you

might pay 22 bucks for an ounce of this

liver pate but you can actually make it

at home for about 22 cents for 10 ounces

so do not be afraid of these foods if

there's one on this list you've never

tried before I want you to tell me which

one in the comments you love or which

ones you absolutely hate and just cannot

stand the thoughts of even eating but a

lot of people ask me about well what

about variety what about boredom on a

carnivore diet aren't you don't you get

bored eating beef bacon butter eggs

bacon grease you know I don't I think a

big part of the reason that humans have

this craving for so much variety in

their diet is that so many things we eat

are void of nutrition they're just empty

calories and so we're searching around

in vain trying to find something that

has some vitamins some real vitamin A or

some some real vitamin E or whatever and

or this one essential amino acid that

you just can't get from plants or this

one essential fatty acid that you just

can't get from plants and I think once

you start eating a nutrient-dense food

that basically consists of multiple

multivitamins like liver and sardines

you just you don't have that craving for

variety anymore because you're getting

all the nutrition that your body needs

not only your body but your mind as well

don't forget you have to feed your mind

now if you like a blend of nutrition

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alright this is dr. Barry I'll see you

next time