Once you breathe like this, reality shifts

Summary

This script delves into the transformative power of conscious breathing, or pranayama, across various spiritual traditions. It reveals ancient secrets of respiration masters, emphasizing how intentional breathing can align with cosmic rhythms, influence reality, and awaken Kundalini energy for spiritual growth. The video guides viewers through practices like alternate nostril breathing and shamatha meditation, culminating in the Taoist janki for energy purification and harmony with the universe.

Takeaways

• 🌟 Breathing is a fundamental act of life that can transform your existence when practiced with awareness and intention.
• 🔮 Pranayama, the ancient practice of controlling the breath, is a powerful tool for spiritual awakening and self-mastery in various spiritual traditions.
• 🌬️ The breath is considered more than just air; it is life force energy, spirit, and the connection between the body, soul, and cosmos.
• 🧘‍♀️ By consciously altering your breath, you can shift your emotional and mental states, influencing your reality and aligning with the universe's rhythms.
• 🌈 Each thought, emotion, and action corresponds to a specific breath pattern, which can be used to guide your experiences and thoughts.
• 🌀 The Tai Chi tradition views breath as a means to connect with the Tao, the ultimate source of all things, and to access higher states of consciousness.
• 🐍 Kundalini, the dormant energy coiled at the base of the spine, can be awakened through specific breathing practices to bring about transformation and enlightenment.
• 🌀 Nadi Shodhana, or alternate nostril breathing, is a yogic practice that purifies the body's energy channels and balances the flow of life force within the body.
• 🧘‍♂️ Shamatha, a Buddhist meditation practice, cultivates a calm and clear mind, providing a foundation for deeper states of awareness and understanding.
• 🌿 Jangi, a Taoist practice, focuses on refining the body's internal energies and aligning them with the natural flow of the universe for spiritual clarity and harmony.

Q & A

What is the significance of breathing in the context of the provided script?

Breathing is presented as a fundamental act of life that has the power to transform one's existence when done with intention and awareness. It serves as a bridge between the physical and spiritual realms and is considered a powerful tool for spiritual awakening and self-mastery.

What is pranayama and how does it relate to breathing?

Pranayama is a practice from ancient Hindu philosophy that involves controlling the breath. It is considered a powerful tool for spiritual awakening and self-mastery. The breath is seen as life force energy and spirit, connecting the body to the soul and the cosmos.

How can altering one's breath pattern influence emotional and mental states?

Consciously altering the breath can shift emotional and mental states. For example, when anxious, the breath becomes shallow and rapid, while calmness leads to deep and steady breathing. By controlling the breath, one can influence thoughts, emotions, and experiences.

What is the role of breath in Tai Chi tradition as mentioned in the script?

In the Tai Chi tradition, the breath is seen as a means of connecting with the Tao, the ultimate source of all things. Breathing in a certain way can make reality shift around the individual, thinning the veil between the seen and unseen, and allowing access to higher states of consciousness.

What is the purpose of the pranayama exercise described in the script?

The purpose of the pranayama exercise is to help individuals breathe with intention and awareness, aligning with the deeper rhythms of the universe and tuning oneself to a higher frequency that resonates with abundance, peace, and clarity.

How does the script suggest one can release resistance through breathing?

The script suggests that breathing with intention allows one to release resistance, which manifests as fear, doubt, or limiting beliefs. Deep and full breathing signals to the universe that one is ready to let go of limitations and step into a new reality.

What is Kundalini and why is its awakening significant according to the script?

Kundalini is an ancient concept revered in many spiritual traditions as a source of profound transformation and enlightenment. Awakening Kundalini is likened to lighting a candle within oneself, illuminating the path to self-discovery and spiritual growth. It enhances awareness, intuition, and inner peace.

What is Nadi Shodhana and how does it benefit the practitioner?

Nadi Shodhana, also known as alternate nostril breathing, is a yogic practice designed to purify the body's energy channels or nadis. It balances the flow of prana or life force within the body, calms the mind, harmonizes internal energies, and creates a sense of equilibrium and well-being.

How does Shamatha meditation complement the breathing practices discussed in the script?

Shamatha meditation, a foundational Buddhist practice, focuses on cultivating a stable, clear, and peaceful mind. It complements breathing practices by providing a calm and focused state of mind, which enhances the effectiveness of practices like pranayama, Kundalini awakening, and Nadi Shodhana.

What is Jangi and how does it relate to energy purification as described in the script?

Jangi, an ancient Taoist practice, is about focusing the mind and refining the body's internal energies to create a state of deep tranquility and spiritual clarity. It is about purifying and aligning one's energies with the natural rhythms of the universe, promoting harmony, health, and inner peace.

Outlines

00:00

🌬️ The Power of Pranayama: Breathing for Spiritual Awakening

This paragraph introduces the concept of pranayama, an ancient practice rooted in Hindu philosophy, which is considered a powerful tool for spiritual awakening. The breath is seen as more than just air; it is life force energy and spirit, connecting the body to the soul and the cosmos. The paragraph emphasizes the transformative power of intentional breathing, suggesting that by consciously controlling and altering one's breath, one can shift emotional and mental states, influencing reality. It also mentions the practice of pranayama as a means to unlock deeper knowledge of the universe and align with higher frequencies of abundance, peace, and clarity.

05:01

🌱 Breathing to Release Resistance and Align with the Universe

The second paragraph delves into how deep and full breathing can release resistance, which often manifests as fear, doubt, or limiting beliefs. It discusses the role of breath in Buddhist meditation practices as an anchor to the present moment, helping practitioners let go of attachments and diversions. The paragraph provides a step-by-step guide to a breathing exercise designed to release resistance, emphasizing the simplicity and effectiveness of conscious breathing in enhancing physical well-being and tapping into spiritual power. It also touches on the transformative effects of Kundalini energy, a concept from spiritual traditions, which is believed to be a source of profound transformation and enlightenment.

10:01

🔄 Nadi Shodhana: Balancing Energy through Alternate Nostril Breathing

This paragraph introduces Nadi Shodhana, an ancient yogic practice aimed at purifying the body's energy channels or nadis. It explains that this practice, which involves alternate nostril breathing, calms the mind and harmonizes the body's internal energies, leading to a sense of equilibrium and well-being. The paragraph outlines the process of Nadi Shodhana, detailing the steps for inhaling and exhaling through each nostril, and how this practice can synchronize the brain's hemispheres, fostering mental clarity and emotional stability. It also discusses the benefits for the nervous system, including the activation of the parasympathetic nervous system, which promotes relaxation and reduces stress.

15:03

🧘‍♀️ Shamatha Meditation: Cultivating Inner Peace and Clarity

The fourth paragraph focuses on Shamatha meditation, a foundational Buddhist practice that cultivates a stable, clear, and peaceful mind. It discusses the universal pursuit of inner tranquility and how Shamatha can offer a retreat from the chaotic demands of daily life. The paragraph describes the practice of focusing on the breath to anchor the mind in the present moment and build mental discipline. It also highlights the benefits of Shamatha, such as a reduced reactivity of the mind, increased mental clarity, and a deep sense of contentment that arises from realizing that true peace and happiness lie within. The paragraph concludes by suggesting that Shamatha can be a doorway to deeper meditative states and spiritual experiences.

20:04

🌟 Janki: Tai Chi Energy Cultivation for Ultimate Balance

The final paragraph discusses Janki, an ancient Tai Chi practice for purifying and balancing one's energy, or chi. It describes Janki as a method for focusing the mind and refining the body's internal energies to achieve deep tranquility and spiritual clarity. The paragraph outlines the practice of visualizing chi as a luminous current circulating through the body's meridians, purging impurities and revitalizing the spirit. It emphasizes the importance of maintaining a balanced lifestyle to support this energy purification and alignment with the natural flow of the universe. The paragraph concludes by stating that Janki is not just a practice but a way of life, offering a path to harmony, health, and inner peace by connecting with the universal life force.

Keywords

💡Pranayama

Pranayama refers to the practice of controlling the breath in yoga and meditation, which is considered a powerful tool for spiritual awakening and self-mastery. In the video, pranayama is described as a bridge between the physical and spiritual realms, with the breath being more than just air—it is life force energy and spirit. The video suggests that by practicing pranayama, one can align with the deeper rhythms of the universe and influence their emotional and mental states, thus transforming their reality.

💡Life Force Energy

Life force energy, or 'prana' in yogic traditions, is the vital energy that flows through all living beings. The video emphasizes that the breath is not just a physical act but is imbued with this life force energy, connecting the body to the soul and the cosmos. By consciously controlling the breath through practices like pranayama, one can tap into this energy to enhance physical well-being and spiritual power.

💡Breath Pattern

A breath pattern is the rhythm and depth of one's breathing, which can vary with different emotional and mental states. The video explains that every thought, emotion, and action is accompanied by a corresponding breath pattern. For instance, anxiety leads to shallow and rapid breaths, while calmness results in deep and steady breaths. By consciously altering the breath pattern, one can shift their emotional and mental states, influencing the reality around them.

💡Kundalini

Kundalini is an ancient concept referring to a dormant energy said to reside at the base of the spine, coiled like a serpent. In the video, Kundalini awakening is described as a profound transformation and a source of enlightenment. The script mentions that when this energy is awakened and rises through the chakras, it brings clarity, peace, and understanding, enhancing awareness and intuition.

💡Nadi Shodhana

Nadi Shodhana, also known as alternate nostril breathing, is a yogic practice designed to purify the body's energy channels or nadis. The video explains that this practice helps balance the flow of prana or life force within the body, calming the mind and harmonizing internal energies. It involves a rhythmic pattern of inhaling through one nostril and exhaling through the other, which synchronizes the brain's hemispheres and fosters mental clarity and emotional stability.

💡Shamatha

Shamatha is a foundational Buddhist meditation practice that focuses on cultivating a stable, clear, and peaceful mind. The video describes shamatha as a means to still the restless thoughts and create a space for the mind to rest without distraction. By practicing shamatha, one can develop mental discipline and strengthen the ability to remain present, leading to a deeper experience of life and spiritual growth.

💡Chi

Chi, in Taoist philosophy, refers to the life force or energy that flows through the universe and all living things. The video discusses Jangi, a practice that involves focusing the mind and refining the body's internal energies, or chi, to create a state of tranquility and spiritual clarity. By engaging in Jangi, one can purify and harmonize these energies, aligning them with the natural flow of the universe.

💡Chakras

Chakras are energy centers in the body, according to yogic and spiritual traditions, that are associated with different aspects of physical, emotional, and spiritual well-being. In the video, the awakening of Kundalini energy is described as traveling through these chakras, bringing about a deep sense of clarity, peace, and understanding. The chakras are visualized as points through which energy flows, contributing to overall health and spiritual awakening.

💡Intention

Intention in the context of the video refers to the deliberate and conscious act of directing one's thoughts and actions towards a specific goal or outcome. The script emphasizes the importance of breathing with intention, suggesting that this focused approach can release resistance and limitations, allowing individuals to step into a new reality. Intention is portrayed as a powerful tool for transformation and aligning with the flow of the universe.

💡Resistance

Resistance in the video is described as an invisible force that holds individuals back from achieving their desires. It often manifests as fear, doubt, or limiting beliefs. The practice of deep and full breathing is presented as a way to send a message to the universe that one is ready to let go of these limitations, stepping into a new reality. Resistance is portrayed as something that can be overcome through conscious breathing and intention.

Highlights

Breathing is a fundamental act of life that can transform your existence when done with awareness.

Pranayama is an ancient practice for spiritual awakening and self-mastery.

The breath is considered life force energy and spirit, connecting the body to the soul and the cosmos.

Breathing with intention can align you with the universe's deeper rhythms.

Altering your breath pattern can shift your emotional and mental states, influencing your reality.

Tai Chi tradition views breath as a means to connect with the ultimate source of all things.

Conscious breathing can guide thoughts, emotions, and experiences towards personal choices.

Breathing exercises can release resistance and step into a new reality.

Buddhist meditation uses breath as an anchor to the present moment, fostering equanimity and peace.

Practicing conscious breathing enhances physical well-being and taps into spiritual power.

Kundalini energy, coiled at the base of the spine, can be awakened for profound transformation.

Awakening Kundalini brings clarity, peace, and understanding by rising through the chakras.

Nadi Shodhana, or alternate nostril breathing, purifies the body's energy channels for balance and well-being.

Shamatha meditation cultivates a stable, clear, and peaceful mind for deeper awareness.

Jang Ki, a Tai Chi practice, purifies energy and aligns with the natural flow of the universe.

Combining pranayama, Kundalini, Nadi Shodhana, and shamatha leads to a profound spiritual practice.

Jang Ki is a way of life that cultivates harmony, health, and inner peace through energy purification.

Transcripts

what if I told you that the key to

shifting your reality lies in something

as simple as your breathing as crazy as

this sounds you're inhaling the essence

of the universe with your every

inhalation it's the most fundamental Act

of Life something we do unconsciously

every moment of every day and yet 99% of

people don't know the truth about

breathing this simple action has the

power to transform your entire existence

but only if you know the secret behind

it let's discover the long-kept secret

of ancient respiration Masters something

so powerful that it had to be kept

hidden for centuries the art of

pranayama throughout history various

spiritual Traditions have recognized the

breath as a bridge between the physical

and the spiritual Realms in ancient

Hindu philosophy pranayama literally

control of the breath is considered one

of the most powerful tools for Spiritual

Awakening and Mastery over the self the

breath is more than just air it is life

force energy and spirit it is the thread

that connects your body to your soul and

your soul to the cosmos so what if the

key to unlocking your deepest potential

and connecting with the infinite lies in

something as simple as pranayama you can

start by breathing with intention and

awareness understand your breath pattern

your breath then becomes a vehicle for

for change allowing you to align with

the deeper rhythms of the universe it's

as if you are tuning yourself to a

higher frequency one that resonates with

the flow of abundance peace and Clarity

consider this every thought every

emotion every action is accompanied by a

corresponding breath pattern when you

are anxious your breath becomes shallow

and Rapid when you are calm it slows

down becoming deep and steady by

consciously altering your breath you can

begin to shift your emotional and mental

States and in turn influence the reality

around you with every inhale and exhale

you have the opportunity to guide your

thoughts emotions and experiences in the

direction of your choosing but this is

not just about positive thinking or

Wishful desires it's about tapping into

a deeper more profound understanding of

how the universe operates the breath is

the key to unlocking this knowledge in

the taist tradition the breath is seen

as a means of connecting with the TOA

the ultimate source of all things when

you breathe in a certain way you can

literally feel reality begin to shift

around you it's as if the veil between

the seen and the Unseen becomes thinner

allowing you to access higher States Of

Consciousness and awareness in these

moments you may notice that your

thoughts become clearer your emotions

more balanced and your intuition

heightened you start to see

synchronicities and signs that confirm

you are on the right path but let's not

hesitate anymore the best way to learn

this is by practicing it to begin this

pranayama exercise find a quiet space

where you can sit comfortably whether

you choose to sit cross-legged on the

floor or in a chair with your feet

firmly planted on the ground make sure

your spine is straight your shoulders

relaxed and your hands resting gently on

your knee knees or in your lap close

your eyes and take a moment to settle

into this position feeling the

connection between your body and the

Earth Beneath You Now bring your

attention to your breath without

altering it just yet simply observe the

natural rhythm of your breathing notice

how the air flows in and out of your

nostrils how your chest or abdomen Rises

and falls with each inhale and exhale

allow yourself to become fully present

in this moment letting go of any

distractions or thoughts rest your hands

on your knees and take a few deep

breaths to Center yourself gently close

your ears with your thumbs place your

index fingers above your eyebrows and

let the remaining fingers rest lightly

on your face inhale deeply through your

nose filling your lungs fully as you

exhale keep your mouth closed and create

a humming sound like the gentle Buzz of

a bee feel the vibration resonate in

your head continue this pattern of deep

inhalation and humming exhalation for 5

10 minutes focusing on the calming

vibrations when finished release your

hands and breathe normally allowing the

peaceful effects to settle in feel any

changes all of that attention that we

paid to the process of breathing before

actually breathing was to breathe with

intention it makes the process slower

but the effect becomes more powerful

breathing with intention also allows you

to release resistance that invisible

force that holds you back from achieving

your desires resistance often manifests

as fear doubt or limiting beliefs those

Whispers in your mind that tell you what

you can't do or achieve but when you

breathe deeply and fully you send a

message to the universe that you are

ready to let go of these limitations and

step into a new reality in Buddhist

Meditation practices breath is used as

an anchor to the present moment by

focusing on the breath practitioners

learn to let go of attachments and

diversions cultivating a state of

equinity and peace this practice can be

applied in daily life to help you stay

centered and aligned with your true self

even in the midst of chaos or

challenges release your resistance let

us go through the steps of breathing to

release resistance now so take a moment

now to close your eyes and take a deep

conscious breath feel the air as it

fills your lungs expanding your chest

and nourishing your body as you exhale

release any tension or negativity that

may be weighing you down repeat this

process a few times allowing each breath

to bring you closer to a state of

balance and Harmony in this simple act

you are doing more than just breathing

you are Awakening to your true potential

aligning with the flow of the universe

and setting the stage for reality to

shift in your favor this is the power of

the breath a Divine gift that is always

within your reach the power of this

breathing technique lies in its

Simplicity it doesn't require any

special equipment elaborate rituals or

complex techniques all it takes is your

awareness and intention by practicing

conscious breathing you are not only

enhancing your physical well-being but

also tapping into the spiritual power

that resids within you as you continue

to explore the power of your breath you

may find that your relationship with the

world around you begins to change you

start to notice the subtle energies that

flow through all things the

interconnectedness of life and the

divine order that governs the universe

this awareness brings with it a sense of

peace and empowerment knowing that you

have the ability to influence your

reality in profound ways with PR onama

we've covered the first level of

intentional breathing but there's more

to it and the higher the level the

higher the complexity but mastering

these techniques also means that the

rewards for your spiritual practice will

be even

better ready to step up your game then

keep watching because the next part gets

better you have a dormant energy within

you coiled like a serpent at the base of

the spine waiting to be awakened this

ancient concept has been revered in many

spiritual Traditions as a source of

profound transformation and

Enlightenment this is Kundalini the

energy of Kundalini but what does it

mean to awaken Kundalini and what are

the benefits of doing so to answer these

questions let's consider the thoughts of

a lesser known French philosopher from

the 17th century Jean Baptist peler

though not as widely recognized as some

of his contemporaries peler was deeply

fascinated by the connection between the

mind body and spirit he believed that

within each of us lies a powerful energy

capable of connecting us to higher

States Of Consciousness Kundalini

Awakening as palici might have put it is

like lighting a candle within yourself

Illuminating the path to self-discovery

and spiritual growth when this energy

Rises it travels through the chakras or

energy centers along the spine bringing

about a deep sense of clarity peace and

understanding one of the most immediate

benefits of Kundalini Awakening is an

enhanced sense of awareness you begin to

see the world with new eyes noticing

connections and patterns that were

previously hidden this heightened

awareness can lead to Greater intuition

allowing you to make decisions that are

more aligned with your true self another

benefit is a profound sense of inner

peace as this energy Rises it clears

away emotional blockages and negative

energy leaving you with a deep sense of

calm and contentment this peace isn't

just a fleeting feeling it's a lasting

state of being that can help you

navigate life's challenges with Grace

and resilience ready to begin then find

a comfortable quiet space and sit with

your spine straight close your eyes and

take deep rhythmic breaths inhal ing

through your nose and expanding your

belly as you inhale gently engage your

pelvic floor muscles known as the mulab

banda or root lock and visualize the

Kundalini energy rising from your spine

through each chakra breathe in for a

count of four hold gently for four and

exhale for four releasing the root lock

as you do so continue this cycle

allowing the energy to rise higher with

each breath after several minutes

release the visualization let your

breath return to its natural Rhythm and

take a moment to ground

yourself with Kundalini activated you

can try achieving the next practice but

as we said in the beginning its effect

in your life will get more powerful but

the exercises will also become more

difficult the next one is where most

people fail this is nadii shadana also

known as alternate nostril breathing the

power of Nadi chodana this powerful and

ancient yogic practice designed to

purify the body's energy channels or

nadis rooted in the wisdom of Indian

yogic traditions Nadi shadana translates

to channel purification and serves as a

means to balance the flow of Prana or

life force within the

body this practice not only calms the

mind but also harmonizes the body's

internal energies creating a sense of

equilibrium and

well-being imagine your body as a vast

net nwork of energy highways each one

carrying the vital force that sustains

your life over time these highways can

become congested with stress toxins and

negative emotions leading to physical

mental and spiritual

imbalances Nadi shoda is like a gentle

yet effective cleansing ritual for these

energy Pathways clearing blockages and

allowing Prana to flow freely once again

you begin by sitting comfortably with a

straight spine ensuring that your body

is relaxed but alert using your right

thumb you close off your right nostril

and inhale slowly and deeply through

your left nostril then you close your

left nostril with your right ring finger

open your right nostril and exhale

through the right side the process is

then repeated in Reverse inhaling

through the right nostril and exhaling

through the left as you continue this

rhythmic pattern of breath a sense of

calm and balance begins to wash over you

the act of alternating between nostrils

helps to synchronize the left and right

hemispheres of the brain fostering

mental Clarity and emotional stability

in yogic philosophy the left nostril is

associated with the

edaradi which governs the body's cooling

calming energies while the right nostril

is linked to the pingala nadii which

controls the body's warming activating

energies by Alterna a in the breath

between these two nostrils you bring

these opposing forces into harmony

cultivating a state of inner balance

nadish shadana also has profound

benefits for the nervous system the slow

deliberate breathing activates the

parasympathetic nervous system which is

responsible for the body's rest and

digest response this shift away from the

fight ORF flight mode induced by stress

allows the body to relax reducing

anxiety lowering blood pressure and

promoting a deep sense of

relaxation as the breath becomes more

refined the Mind naturally follows suit

leading to a state of heightened

awareness and focus in many yogic

Traditions the breath is seen as a

bridge between the body and the mind and

by mastering the breath one can begin to

master the Mind philosophers and yogis

alike have long recognized the power of

alternative nostril breathing in Connect

ING with the Divine the 17th century

French philosopher Renee deart though

not a yogi famously said Kito ergosum or

I think therefore I am in the context of

Nadi shoda we might say I breathe

therefore I am emphasizing the central

role of the breath in our existence and

in our journey towards

self-realization and to empower all of

your breathing exercises you need to

implement the calm of shamatha to each

of them the calm of shatha this is a

foundational practice in Buddhist

Meditation that focuses on cultivating a

mind that is stable clear and peaceful

this ancient practice rooted in the

teachings of the Buddha serves as a

gateway to deeper states of awareness

and understanding but what exactly is

shamata and how does it benefit those

who practice it at its core shamata is

about Stillness stilling the Mind

calming the Restless thoughts and

creating a space where the mind can rest

without distraction it's like finding an

oasis of Peace in the midst of the

chaotic desert of everyday life in a

world that constantly pulls our

attention in a thousand different

directions shamata offers a retreat a

place where we can reconnect with our

inner

selves the French philosopher franois

desile who lived in the 16th Century

wasn't a Buddhist but his Reflections on

inner peace and contemplation Echo the

essence of shamata he believed that in

the quiet of our minds we could find the

presence of the Divine and the clarity

needed to navigate life's challenges

shamata though rooted in Buddhism shares

this Universal pursuit of inner

tranquility and wisdom the practice of

shamata typically begins with focusing

on a single object often the breath by

concentrating on the simple Act of

breathing you anchor your mind to the

present moment each time your thoughts

begin to wander as they inevitably will

you gently guide them back to the breath

this process of returning again and

again builds mental discipline and

strengthens your ability to remain

present over time as you practice

shamata you may begin to notice that

your mind becomes less reactive less

prone to distractions and more settled

this this calmness is not just a

fleeting state but a deeply ingrained

habit of the Mind franois desal might

have described it as cultivating an

inner Sanctuary a place where you can

find peace regardless of external

circumstances when the mind is no longer

clouded by the constant chatter of

thoughts emotions and worries you begin

to see things as they truly are this

Clarity is like a Clear Pond where the

reflection of the sky is undistorted by

ripples

in this state insights and understanding

arise naturally without the need for

force or effort shamata also Fosters a

deep sense of contentment by training

the mind to remain focused and calm you

develop an inner resilience that is not

easily shaken by the ups and downs of

life this contentment is not dependent

on external conditions it comes from the

realization that true peace and

happiness lie within you not in the

fleeting pleasure or challenges of the

outer world as you progress in your

practice shamata can become a doorway to

deeper meditative States and spiritual

experiences in the Buddhist tradition it

is often paired with vipasana or Insight

Meditation which further deepens your

understanding of the nature of reality

but even on its own shamata offers a

powerful means of transforming the mind

and opening the heart to a deeper

experience of life shamat Au is more

than just a technique it is a way of

being it invites you to slow down to

breathe and to rest in the present

moment in doing so it offers the gift of

Peace Clarity and a profound connection

with the deeper currents of your inner

World whether you are seeking spiritual

growth mental Clarity or simply a refuge

from the demands of daily life the

practice of shamata can guide you toward

a place of calm and abiding peace

so combine pranayama Kundalini Nadi

shodhana practice and use shamata as

your guiding principle and you will

achieve the final level of all ready to

find out what it is the finality of

jangi this is janki an ancient taist

practice and the most profound method

for purifying your energy rooted in the

taist philosophy of balance and natural

flow jangi translates to concentration

of

chi this practice is about focusing the

mind and refining the body's internal

energies creating a state of deep

tranquility and spiritual

Clarity imagine your body as a vessel

filled with various energies some pure

others clouded by emotions stress and

external influences Jang Kei serves as a

gentle yet potent method to filter and

purify these energies aligning them with

the natural rhythms of the universe by

engaging in this practice one begins to

clear away the noise and Chaos of

everyday life allowing the true essence

of chi to emerge and flow freely in

janki the mind is trained to concentrate

on the flow of chi guiding it through

the body with intention and awareness

this is often done through

visualizations where the practitioner

imagines the chi as a luminous current

circulating through the body's meridians

purging impurities and revitalizing ing

the spirit the goal is to harmonize the

body's energies ensuring that they move

fluidly and without obstruction much

like a clear river flowing through a

Serene

landscape in Jan Ki the purification

process is gradual but

transformative as the practitioner

continues to refine their energies they

may begin to experience a heightened

sense of awareness and Clarity where the

boundaries between the self and the

external World start to blow

this state of unity with the taao is the

ultimate goal of jangi where the

individual becomes one with the natural

flow of the universe experiencing Life

as a seamless harmonious whole this

practice also emphasizes the importance

of maintaining a balanced lifestyle

where diet environment and emotional

well-being all contribute to the purity

of one's key just as xang Ki Works to

cleanse and harmonize the internal

Energies

taism encourages living in a way that

supports this balance in every aspect of

life promoting longevity vitality and

spiritual

fulfillment janki is more than the

culmination of all breathing and

mindfulness techniques it is a way of

life by purifying your energies and

aligning with the natural flow of the

tow you cultivate a life of Harmony

Health and inner peace whether you are

seeking to heal from past traumas

enhance your spiritual practice or

simply live more in tune with the

rhythms of nature dangi offers a

powerful tool for

transformation through this practice you

not only purify your energies but also

connect with the universal life force

tapping into a source of wisdom and

strength that transcends the physical

world and that is how you make your

reality shift I hope you enjoyed the

video if you did feel free to subscribe

to the channel thanks for watching