Apple Watch Ultra vs WHOOP 4.0 (Best Fitness Tracker)

Summary

In this video, the presenter compares the Apple Watch Ultra and the Whoop 4.0 as fitness trackers, highlighting their features in health, sleep, and fitness tracking. They discuss the importance of tracking for personal goals and lifestyle improvements. The review covers user experience, physical and virtual aspects, social features, and pricing. The presenter shares personal anecdotes and provides a detailed comparison, concluding with recommendations based on different workout types and user preferences.

Takeaways

• 🏃 The user recently ran 10 miles with a 7'36" pace and an average heart rate of 163, wearing both a new Apple Watch Ultra and Whoop 4.0.
• 📱 The user has been using these devices for over three years to track health, sleep, and fitness, and will share which they think is the best fitness tracker.
• 💤 Tracking sleep is crucial for the user as poor sleep affects focus and daily interactions, while good sleep supports productivity and goal achievement.
• 🏃‍♂️ The user has a fitness goal to run a sub-five-minute mile by the end of the year, and tracking helps monitor progress towards this goal.
• 🍺 The user discovered the negative impact of alcohol and the benefits of magnesium before bed through sleep tracking, influencing lifestyle choices.
• 📊 The user warns against overanalyzing data from trackers, which can cause anxiety, and advises taking the data as a guide while also listening to one's body.
• 📱 The Apple Watch is described as an iPhone on the wrist with various features like app store, activity tracking, and communication tools.
• 🪖 The Whoop 4.0 is a health and wellness tracker without a screen, focusing on biometric data like heart rate and blood oxygen levels.
• 🔋 The Apple Watch Ultra has excellent charging capabilities but requires regular charging, while the Whoop Strap can wirelessly charge without being removed.
• 💬 Both devices offer social features; Apple Watch allows one-on-one interactions and automatic replies, while Whoop offers group engagement and a unique live heart rate camera feature.
• 💸 The Apple Watch Ultra is significantly more expensive than the Whoop Strap, which is available on a subscription basis, affecting the user's recommendation based on value and need.

Q & A

What was the individual's average heart rate during their 10-mile run?

The individual's average heart rate during their 10-mile run was 163.

Which two fitness tracking devices does the speaker use and compare in the script?

The speaker uses and compares the Apple Watch Ultra and the Whoop 4.0 in the script.

What are the three main reasons the speaker tracks their health, sleep, and fitness?

The three main reasons are: 1) to ensure good sleep for better focus and productivity, 2) to monitor progress towards a sub-five-minute mile goal, and 3) to understand the impact of lifestyle behaviors on daily life and feelings.

What is the speaker's goal regarding their running pace by the end of the year?

The speaker's goal is to run a sub-five-minute mile by the end of the year.

What potential downside does the speaker mention about using fitness trackers?

The potential downside mentioned is the possibility of overanalyzing the data and experiencing anxiety from the information and data provided by the trackers.

How does the speaker describe the Apple Watch in comparison to the Whoop 4.0?

The speaker describes the Apple Watch as essentially an iPhone on the wrist with various features like an app store, activity tracking, phone calls, messaging, and more, while the Whoop 4.0 is a health and wellness tracker with no screen that focuses on biometric data tracking.

What is unique about the Whoop 4.0's design according to the speaker?

The speaker appreciates that the Whoop 4.0 can be worn on the wrist, bicep, or inside clothing, making it versatile and 'invisible' as per the Whoop body concept.

What does the speaker like about the Apple Watch's fitness tracking compared to the Whoop Strap?

The speaker likes that the Apple Watch has built-in GPS and can be used to start and stop workouts without needing a phone, unlike the Whoop Strap.

How does the Whoop Strap enhance the user experience in terms of sleep tracking, according to the speaker?

The speaker appreciates that the Whoop Strap can be worn continuously, including during sleep, and offers a journaling feature that combines lifestyle behaviors with sleep data to provide personalized insights and recommendations.

What are the social features that the speaker finds appealing in both the Apple Watch and the Whoop Strap?

The speaker finds the social features appealing, such as the ability to engage in group chats with teams on Whoop and the option to challenge friends and send responses on the Apple Watch.

What is the speaker's recommendation for someone who wants a standalone device with various functionalities?

The speaker recommends the Apple Watch for someone who wants a standalone device with functionalities like phone calls, text messaging, and a wide range of apps.

What does the speaker suggest for someone who is primarily interested in health tracking and biometrics?

For someone focused on health tracking and biometrics, the speaker suggests the Whoop Strap, which offers detailed insights into health and recovery without the need for a display.

Outlines

00:00

🏃‍♂️ Fitness Tracking with Apple Watch Ultra and Whoop 4.0

The speaker shares their experience running 10 miles with a 7'36" pace using the new Apple Watch Ultra and the Whoop 4.0. They have been using these fitness trackers for over three years and aim to help viewers choose the best one for their needs. The speaker wears both devices and explains their importance in tracking health, sleep, and fitness. They discuss three main reasons for tracking: improving focus and productivity, achieving a sub-five-minute mile goal, and understanding lifestyle behaviors' impact on daily life. The speaker also warns about overanalyzing data and emphasizes listening to one's body.

05:02

📱 Comparing Apple Watch and Whoop 4.0 Features

The speaker compares the Apple Watch and the Whoop 4.0, focusing on their physical and virtual user experiences. The Apple Watch is described as an iPhone on the wrist with various features like an app store, activity tracking, and communication tools. The Whoop 4.0 is a health and wellness tracker without a screen, focusing on biometric data. The speaker appreciates the community feel of Whoop and its versatility in wearability. They plan to compare the devices based on physical user experience, virtual user experience, and price. The Apple Watch's advantage is its built-in GPS, while the Whoop requires a phone for GPS data. The speaker also discusses the social features of both devices and their integration with Strava and Apple Health.

10:03

🔋 Hardware and Charging Experience of Fitness Trackers

The speaker discusses the hardware and charging experiences of the Apple Watch Ultra and the Whoop 4.0. They highlight the Apple Watch's ease of charging with its magnetic charger and the Whoop's wireless charging system that doesn't require removing the device. The speaker also talks about the different band options for personalization and the versatility of wearing the Whoop on different body parts or inside specialized clothing. They compare the GPS capabilities, button functionalities, vibration motors, battery life, and size of both devices. The Apple Watch is praised for its standalone functionality, while the Whoop is appreciated for its health tracking focus and less frequent charging needs. The speaker concludes by recommending the Apple Watch for those seeking a multifunctional device and the Whoop for those prioritizing health tracking and convenience.

Keywords

💡Fitness Tracker

A fitness tracker is a wearable device or application that monitors a person's physical activity, including but not limited to heart rate, steps taken, and sleep patterns. In the video, the speaker compares two fitness trackers, the Apple Watch Ultra and the Whoop 4.0, discussing their features and effectiveness in tracking health and fitness metrics.

💡Apple Watch Ultra

The Apple Watch Ultra is a special edition of the Apple Watch designed for extreme sports and outdoor activities. It features enhanced durability, larger display, and additional health tracking capabilities. The video mentions the Apple Watch Ultra as one of the devices being compared, highlighting its features like cellular connectivity and GPS.

💡Whoop 4.0

The Whoop 4.0 is a health and wellness tracker without a screen, focusing on biometric data such as heart rate, blood oxygen levels, and sleep quality. The speaker discusses the Whoop 4.0 as a device that can be worn in various ways and provides detailed insights into the user's health, emphasizing its community aspect and the 'Whoop body' concept.

💡Sleep Tracking

Sleep tracking refers to the monitoring of various sleep patterns and stages to assess sleep quality. The video underscores the importance of sleep tracking in understanding its impact on daily life and productivity, with the speaker sharing personal insights on how tracking has influenced their lifestyle choices.

💡Heart Rate

Heart rate is the number of times the heart beats per minute and is a key metric in fitness tracking. The video discusses how both the Apple Watch Ultra and the Whoop 4.0 monitor heart rate during workouts and sleep, providing data that helps the speaker understand their fitness progress and overall health.

💡Biometrics

Biometrics refers to the measurement and analysis of unique physiological characteristics, such as heart rate, blood oxygen levels, and sleep patterns. The video mentions biometrics as a core feature of the Whoop 4.0, which tracks these metrics to provide a comprehensive view of the user's health.

💡Strava Integration

Strava is a social network for athletes, and integration with fitness trackers allows users to automatically upload their workout data to the platform. The video highlights the automatic Strava integration with the Whoop 4.0, which is a feature that the speaker appreciates for its convenience in sharing workout data.

💡Apple Health

Apple Health is a platform that aggregates health and fitness data from various sources, including Apple Watch, to provide users with a comprehensive view of their health. The video discusses the integration of the Whoop 4.0 with Apple Health, noting the progress made by Whoop to open up its ecosystem and allow data export.

💡User Experience (UX)

User experience (UX) refers to a person's interactions with a product, service, or system, emphasizing ease of use and overall satisfaction. The video compares the physical and virtual user experiences of the Apple Watch Ultra and the Whoop 4.0, discussing how each device's design and features affect the user's daily interaction with the device.

💡Subscription Model

A subscription model is a business model in which customers pay a recurring fee to access a service or product. The video mentions the Whoop Strap's pricing as a subscription model, ranging from $18 to $30 per month, which is contrasted with the upfront cost of the Apple Watch Ultra.

💡Lifestyle Behaviors

Lifestyle behaviors refer to the patterns of daily activities and choices that individuals make, which can significantly impact their health and well-being. The video emphasizes the importance of understanding and tracking lifestyle behaviors, such as sleep, diet, and exercise, to optimize health outcomes, as seen through the speaker's personal experiences with the fitness trackers.

Highlights

The user has completed a 10-mile run with a 7'36" pace and an average heart rate of 163, wearing both the new Apple Watch Ultra and the Whoop 4.0.

The user has been using these fitness tracking devices for over three years and will share which one they think is the best.

The user still prefers to wear both devices due to their unique features.

Three main reasons for tracking health, sleep, and fitness are provided: better focus, achieving a sub-five-minute mile goal, and understanding lifestyle behaviors.

The user warns about the potential for overanalyzing data from fitness trackers, which can lead to anxiety.

The Apple Watch is described as an iPhone on the wrist with various features like app store, activity tracking, and communication tools.

The Whoop 4.0 is introduced as a health and wellness tracker without a screen, focusing on biometric data.

The user discusses the social aspect of wearing a Whoop, noting how it creates a sense of community.

The comparison will focus on fitness, sleep, and health tracking, excluding other features of the Apple Watch.

The Apple Watch's advantage of having Apple Pay is mentioned.

Both devices measure similar data, but the Apple Watch has two apps for data analysis, while Whoop uses one.

The Apple Watch requires starting and stopping workouts manually, unlike the Whoop which can add them later.

The Apple Watch has built-in GPS, unlike the Whoop Strap which relies on a smartphone for GPS data.

The Whoop Strap's journal feature allows tracking of lifestyle behaviors and their impact on sleep and daily performance.

The user appreciates the Whoop's health monitor for understanding strain and recovery.

Both devices have social features, with the Apple Watch focusing on one-on-one interactions and Whoop on group engagement.

The Whoop has seamless Strava integration, while the Apple Watch requires manual import of workouts.

The Apple Watch integrates fully with the Apple ecosystem, while Whoop is opening up to more data sharing.

The Apple Watch Ultra is priced at $800, and the Whoop Strap ranges from $18 to $30 a month.

The user recommends the Apple Watch for those seeking a smartwatch with many features, and the Whoop Strap for those focused on health tracking.

Transcripts

- (pants) Just ran 10 miles, 7'36" pace,

average heart rate, 163.

Hardest run of my life so far. (groans)

- I'm wearing new Apple Watch Ultra and the Whoop 4.0.

I've been in a relationship with these companies

for over three years now.

Today I'm gonna share which one I think

is the best fitness tracker

so that way you can choose the one that's right for you.

Surprisingly, I still like to wear both.

Now, why do I care so much about tracking my health,

my sleep, and my fitness?

There are three main reasons

but first, we need to return this mic.

Number one, when I get bad sleep

I struggle to focus throughout the day,

and I just can't be a positive friend or partner.

So when I see the data

and I realize I'm getting consistently good sleep,

it allows me to focus and be productive

and achieve big things.

Two, I have this goal to run a sub-five-minute mile

by the end of the year.

So trying to achieve that fitness goal

really helps for me to see the data on these dashboards

where one week my heart rate's staying the same,

but my time's my pacing's getting faster,

I'm going from a nine-minute mile to an eight-minute mile

to a seven-minute mile.

And seeing that improvement over time gets me more motivated

to see that I'm gonna achieve that goal.

Three, I didn't realize how bad alcohol was

and how good taking magnesium before bed was

until I started tracking my sleep.

So understanding my lifestyle behaviors

and how they impact my everyday life

and just how I feel throughout the day

has been really instrumental to using these devices.

(upbeat music)

Now we're here to return something but I love buying stuff,

big proponent of spending money I don't have.

One of the things that I have realized,

a side effect with these trackers

is that you can actually overanalyze the data,

you can get anxiety from all the information and data.

So really make sure to take everything with a grain of salt,

use it as a guide

but listen to your body and listen to yourself first.

(upbeat music)

Now, what is each product?

The Apple Watch is essentially a iPhone on your wrist.

It's got an app store, activity tracking,

phone calls, messaging, alarm, calendar.

And this is the eighth version of the Apple Watch.

Obviously, the Apple Watch Ultra is like a special edition,

but I've had the Apple Watch for like seven years now,

I think since Series One or Two.

I forget which one exactly, and I love it.

I've been getting the cellular model

for like the past four years,

and I get the plan for it as well

because you can use it without your phone nearby.

And then what is the Whoop 4.0?

It's essentially a health wellness tracker with no screen,

and it can go on your wrist, bicep, or inside your clothing,

and it just tracks your biometrics, your heart rate,

your blood oxygen, and all these things,

and it sends that data to your phone.

Ahmed, the CEO has said for people to wear a wearable

it either has to look cool or be invisible.

So I love their whole Whoop body concept

where you can put it inside your clothes,

and second, where it just looks cool,

like there's different kinds of really nice looking

wristbands that you can wear,

and it kind of creates this like cool community.

Whenever I see someone with the Whoop, I'll say hi.

And this Whoop 4.0 is their fourth version.

I've had it since the 3.0,

so it's been a little over three to four years now.

And one thing I will not be comparing

is because the Apple Watch is like a computer-iPhone

on your wrist,

I won't be comparing all those other extra features,

it'll mainly be the fitness, sleep, and health tracking.

And since we're at the gym right now,

I'm gonna get a little quick workout in

before we head out to the Apple Store

to buy a new little strap.

(upbeat music)

All right, workout complete.

We're gonna head to Apple Store now.

The Apple Watch will have something

the Whoop will never have, and that's Apple Pay.

Oh, no.

(turnstile beeps)

Apple Pay.

Now how are we gonna compare these devices?

We're gonna do the physical user experience,

the virtual user experience, and finally the price

because you gotta save that money.

Now let's talk about the virtual user experience.

So both of these measure almost the same amount of data,

and they put that data into a certain app.

The Whoop has one app for all the information that you need,

whereas the Apple Watch actually has like two apps

plus any other app you wanna download,

you have the Fitness app, you have the Health app,

and then you can use these apps

to understand what does that data mean,

what is that information trying to tell you,

and then you can kind of see the trends over time

based on the app that you're using.

When it comes to fitness tracking,

obviously, the Whoop doesn't have any buttons

so you need to use your iPhone or Android phone

to start and end the workout,

but since this is always tracking your heart rate,

you can actually add your workouts after the fact.

Whereas in the Apple Watch,

I need to start and stop my workouts

or else I miss all that information.

And both devices in the software

will give you like your GPS data, your time,

your heart rate, your workout experience,

so that information is all consumable.

The one win that the Apple Watch has is it has built-in GPS,

whereas the Whoop Strap requires a connection to my phone,

and then it uses the GPS on my phone.

When I am doing my fitness workouts,

I can see my heart rate zones,

my live heart rate, and my time elapsed.

Whereas on the Whoop Strap

to be able to see that information,

you have to pull out your phone

and pull out their app to see that information,

so it's just another step,

and it's really hard

especially if you're running or swimming,

like that information is not easily accessible

on the software until after the fact.

Next is sleep and recovery.

So what I love about the Whoop Strap

is I never take it off, I guess I just did.

And (laughs) how that helps is that I'm always,

I'm sleeping with it, I'm working out with it,

and I'm getting that data,

and it's super easy to not have to worry

about capturing that data.

Whereas the Apple Watch, I tend to take it off,

put it back on, but both devices will capture my sleep,

they'll give me my sleep stages, my sleep start-end times,

and put that into their apps.

On the Apple Watch, it's the Health app.

On the Whoop, it's in the same exact Whoop app.

But where the Whoop levels up on the software

is they add another layer to that.

So you have a journaling feature

where you can journal your lifestyle behaviors

every single morning right after you wake up,

and it will give you conclusions

based on your lifestyle behavior.

So some things I learned is when I sleep in a cold room,

when I take magnesium, when I don't drink alcohol,

my sleep levels increase,

I'm having better performance throughout the day,

better performance throughout the night.

So what I love about the Whoop is that it takes the data

and it combines it with my lifestyle behaviors,

and gives me like a scientific research paper

every single month, every single week

in terms of what can I do more and less of?

And now that I've learned,

all right, these lifestyle behaviors are good for me,

like taking magnesium right before bed,

the more and more I do that,

the better sleep I get more often.

So I like to use this app called Athlytic

on the Apple Watch,

and that kind of takes all the data like HRV,

all my sleep stuff, and it puts it into a aggregated form

where I can really understand

what does that information mean

and what can I conclude from that?

That's the closest thing of getting my Apple Watch

to display information like the Whoop.

I think what the Whoop excels at is displaying your sleep,

your recovery, and trends over time,

all within the same app.

And then they take that to a whole nother layer.

They add something called the health monitor,

and that's gonna show like am I within the balance

in terms of my respiratory rate, my heart rate,

my HRV, have I been over-training?

So just having like a health dashboard and monitor

that's kind of at the bottom of the screen

provides another layer of information

of how is my body doing and feeling today.

The social features in the software,

one thing I do love about both is they have really cool

social features in the software.

The Whoop has like teams where you can do like group chats

and engage with a large group of people.

So join my team, the link is below.

The Apple Watch is more one-on-one base,

so I can make like a friend,

and then I can see their workouts.

And on my Apple Watch,

I can go ahead and reply and give them sassy responses.

So if they finish a workout I'd be like,

"Hey, nice job, you know,"

and the Apple Watch automatically sends them an iMessage,

and it creates like this rapport, and it helps, you know,

deepen my relationships with my friends.

And the other social feature the Whoop has is the camera

where I can show my live heart rate on top of the camera,

and I can share this on social media or any other app,

and I just think it's really cool.

There's no other app out there

that shows like your live heart rate on top of your camera.

Next is the Strava integration.

Whoop has a really nice automatic Strava integration.

They'll export kind of an image of your recovery

and whatever strain that workout was,

and they'll automatically send it to Strava.

So if you like to run or any other workout,

it sends everything over.

The Apple Watch doesn't have an automatic integration,

but you can go ahead and manually import each workout

on the app.

So what I like to do is only import my running workouts.

Both integrations are great,

I do love the automatic feature on the Whoop.

Last is Apple Health and the overall data experience.

So obviously,

Apple Watch integrates with all the Apple ecosystem,

and all your data information gets exported

into Apple Health,

and you can access that in any other app that you're using.

The Whoop Strap does integrate with Apple Health.

It doesn't send every single information there

but they have started to add more and more.

So it's adding most of the information into Apple Health

that they can kind of be able to do.

One thing they recently started doing

is allow you to export all of your Whoop data.

So Whoop has really been listening

in terms of not being a closed ecosystem,

and they're slowly opening up.

They recently added Apple Health,

now they're allowing data export.

So I'm really happy with kind of where Whoop is going.

They're progressing and getting better and better.

I'm very excited for what they have next.

In terms of software,

they both have really strong strengths in each categories,

and I love wearing both devices.

But the next thing is the hardware.

What's the overall hardware experience like?

I do want to go buy a new band for my Apple Watch.

Let's head to the Apple Store in New York City.

(joyful music)

Speaking of hardware,

I just got a new band for my Apple Watch Ultra.

But in terms of charging,

the experience for the Apple Watch,

you just go ahead and slide it on, it's magnetic,

probably one of the best charges around,

and then it just charges.

It's got fast charging, and I love it.

The thing is if you forget to put it back on,

it's not really useful.

So you gotta remember to put this back on

which is a downside,

and that's where the Whoop has a big win.

Their charge is like a little slide-on thing right here,

and this is the charger.

And I will actually just slide it on there,

and it wirelessly charges,

and I never actually have to take the device off.

And then I slide the charger off

and I charge the charger separately.

The downside is I've lost this multiple times,

so maybe I need to buy an Apple AirTag,

put it on top, and use that to keep a track of this.

But we got our band, let's go talk about bands.

This is the new Trail Loop.

It's been really hard to get in stock,

so luckily I was able to find it

at a one store in New York City.

This is probably the lightest Apple Watch Ultra strap

that they have,

super easy to take it on, adjust and readjust.

And the Whoop in comparison also has different variations

of their Strap.

And you also have this little metal piece

kind of the border around it that's also different.

So you have two options

of stylizing and customizing your Whoop.

The big difference about the Whoop

is that I can wear it on my wrist,

I can wear it on my bicep,

and they even sell Whoop body clothing

where I can wear it inside my underwear, in workout shorts,

or even the Whoop shirt that they have.

So they have very special clothing

where I will just slide this off,

take off the little metal piece,

and then I will actually just slide in

the heart rate monitor chip into my shirt,

into the underwear slot,

and they have a specific slot

built-in their clothing for that.

And the big thing I love about that

is if you're doing like kettlebell or jujitsu

or any kind of activity where you don't want an object

protruding from your wrist or any area of your body,

having the chip inside your clothing,

you can still track your heart rate and get your strain,

whereas like the Apple Watch

in like a soccer match or jujitsu,

you won't be able to wear this device.

Now, straps aren't the only hardware differences.

For example, the Apple Watch is a built-in dual-GPS

whereas the Whoop does not have a GPS,

and you need your phone to get that distance data

when you're traveling, running, biking,

or anything like that.

Buttons, the Apple Watch has three buttons.

It's got the dial, and then the two buttons on the side.

So you can start stop workouts, you can set segments.

There's a whole bunch of features

you can do with the buttons on there.

The Whoop doesn't have any buttons,

so you have to use your phone to start and stop workouts.

Vibration motor, they both have a vibration motor

to wake you up in the morning,

but the Whoop has special software to understand

when you're in the light stage of sleep,

and it can vibrate and wake you up

in the light stage of sleep.

The last two things are battery and size footprint.

The Apple Watch Ultra is relatively large

whereas the Whoop is extremely small, it's much smaller,

and you can hide it within your clothing and your shirt,

and it doesn't rub as much against backpack or t-shirts

or sleeves when you're trying to put these clothes on.

The battery life will last three to four days

on the Whoop Strap, depending on how long you've had it,

sometimes even less, sometimes a little bit more.

The Apple Watch really only lasts one to two days

depending on how much you're using it

and what you're doing with it.

So I'd really charge it every single day.

Now in terms of battery speeds and charging,

the Whoop takes about two hours I think

with the wireless charging,

and then you have to charge the charging puck.

And the Apple Watch, you can get a decent amount of charge

within one hour using their fast charging system.

But overall, the hardware differences are pretty drastic

because this is really an iPhone on your wrist,

and the Whoop is just the health tracking device.

So it's almost very difficult

to compare these two devices head-on.

In terms of the health tracking features,

they're pretty close in terms of what they can do,

just because of the App Store on the Apple Watch,

you're able to get a lot of that same information

and trends and graphs,

it's just not the same user experience

as you would on the Whoop Strap

where everything's kind of integrated

and just connected together.

(joyful music)

(groans) Now in terms of price,

the Apple Watch Ultra is a astronomical $800,

plus if you're buying different kinds of bands,

each band is a hundred dollars for the Apple Watch Ultra

unless you're buying like a regular Apple Watch band.

And then the Whoop Strap can range from 18 to $30 a month

depending on the plan that you get.

So these prices are very different.

It also depends on how long do you keep the watch.

I typically get a watch every one to two years.

So if I take the price of the watch

and divide it by the number of years minus the resell value,

then I can convert that to a subscription model.

But I think overall,

these are definitely on the higher tier

when it comes to cost.

So if you're thinking about buying either of these products

you're probably not thinking about money as much,

and you're thinking about, "What's the best product for me?

How can I leverage this and optimize my health the most?"

All right, so which one do I recommend from my experience?

This depends.

Now some things to consider,

it depends on the types of workouts that you do.

I do it all at weightlifting, running,

and a little bit of cycling.

And I do appreciate the GPS on the Apple Watch

whereas if you don't do some of these workouts and exercises

or you enjoy taking your phone with you

every time you workout,

or you don't want your phone with you when you workout,

these are special considerations to take into place

in terms of which products should you buy.

I love the standalone aspect of the Apple Watch.

When I first bought the Whoop,

I actually wanted to return it,

but because it was so easy to use,

and I always just word on my arm,

I ended up just keeping it,

and it's become a big valuable part of my life.

And the journal feature on Whoop has really transformed

all of my lifestyle behaviors today.

And if you're absolutely crazy like me,

go ahead and buy both,

then you can wear multiple trackers all over your body.

If you do plan to buy either products,

use my affiliate links down below,

it helps support the channel.

Now if you're someone

who wants to have a computer on their wrist,

and you have a whole bunch of different functionality,

phone, calling, text messaging, and replies,

then I would recommend going with the Apple Watch.

Apple Watch is hands down my favorite thing.

But if you want something with no display,

it requires you to charge it less often,

and you just wanna understand your health, your biometrics,

then I would go with the Whoop Strap

where the Whoop does rely a lot more on using your phone

for some of the data and the uploading of information.

Peace.