FULL BODY WORKOUT AT HOME FOR BEGINNERS | 10 Minute Full Body Exercises | No Equipment | HealthifyMe

HealthifyMe
16 Nov 202112:17

Summary

TLDRJoin Meghna for a beginner-friendly full-body workout at home, requiring no equipment. This session includes eight exercises like quick feet, skipping, butt kicks, squats, lunges, push-ups, planks, and sit-ups, each performed for 45 seconds. Aim for 3-5 rounds per session to boost intensity. Healthify Me offers guidance on health, nutrition, and fitness, encouraging viewers to subscribe for more valuable content.

Takeaways

  • 😀 This is a beginner-friendly full-body workout designed to be done at home.
  • 🏋️‍♀️ The workout consists of eight different exercise movements targeting the entire body.
  • ⏱ Each exercise is performed for 45 seconds, focusing on quick, efficient movements.
  • 👟 The first exercise, 'Quick Feet', involves moving your feet as fast as possible to warm up.
  • 🤸‍♂️ 'Skipping' is the second exercise, which can be done with or without a jump rope to engage the legs.
  • 🍑 'Butt Kicks' targets the glutes and requires kicking one leg back while standing.
  • 🧍‍♀️ 'Squats' are included to work the legs, with a focus on proper form and engagement of the glutes.
  • 🚶‍♀️ 'Lunges' are performed to strengthen the thighs, glutes, and hamstrings, alternating legs for the duration.
  • 🤲 'Push-ups' are next, working the arms, chest, and shoulders, with an emphasis on maintaining a straight body line.
  • 🧍‍♂️ 'Planks' are incorporated for core and shoulder strength, with options for high or elbow planks.
  • 🧘‍♀️ The workout concludes with 'Sit-ups' to engage the entire abdomen, focusing on controlled movements.
  • 🔁 The workout can be repeated in 3 to 5 rounds for increased intensity and calorie burn.
  • 🍽️ A protein-rich diet, hydration, and adequate rest are recommended for optimal recovery and results.
  • 📢 The channel, Healthify Me, offers a variety of content including workouts, diet plans, and health tips.

Q & A

  • What is the main focus of the video?

    -The main focus of the video is a full-body workout at home for beginners, led by trainer Meghna from Healthify Me.

  • How many exercise movements are included in the workout?

    -The workout includes eight exercise movements.

  • What is the first exercise movement demonstrated in the video?

    -The first exercise movement is called 'quick feet,' which involves moving the feet very quickly for 45 seconds.

  • Can the exercises be performed without any equipment?

    -Yes, the exercises can be performed without any equipment and can be done anywhere.

  • What is the purpose of the 'skipping' exercise in the workout?

    -The 'skipping' exercise is designed to warm up the body and synchronize arm and leg movements without the need for a jump rope.

  • What does the 'butt kicks' exercise target?

    -The 'butt kicks' exercise targets the glutes and is performed by kicking back one leg at a time while keeping the hands on the glutes.

  • What is the correct form for performing squats as described in the video?

    -For squats, the correct form involves placing feet shoulder-width apart, pointing toes outward, pushing hips back, bending knees, and standing up straight while keeping the chest out and abs tight.

  • How does the video guide viewers to perform lunges?

    -The video instructs viewers to perform lunges by stepping back with one foot and alternating legs, keeping the chest upright and focusing on balance.

  • What is the importance of maintaining proper form during push-ups as mentioned in the video?

    -During push-ups, it's important to keep the elbows tucked in, maintain a high plank position, and ensure the abs are tight to work the arms, shoulders, and chest effectively.

  • What are the two types of planks suggested in the video?

    -The video suggests doing either an elbow plank or a high plank to work the abdomen and shoulders.

  • How does the video conclude the workout session?

    -The video concludes with sit-ups, which work the entire abdomen, and then provides recommendations for adding the workout to a personal routine, along with dietary and rest advice.

  • What additional advice does the video provide for enhancing the workout's effectiveness?

    -The video suggests repeating the rounds of the workout and performing three to five rounds to increase intensity, along with a protein-rich diet, hydration, and sufficient rest.

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Связанные теги
Full Body WorkoutBeginner ExerciseHome FitnessNo EquipmentQuick FeetSkippingButt KicksSquatsLungesPush-upsPlanksSit-upsHealthify MeFitness RoutineBody Toning
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