讓視力好回來！眼球這樣動，訓練睫狀肌彈性，看遠看近變舒適！年過40字看不清？按1不老穴＋1茶湯。複視怎麼辦？1支筆訓練直肌。為何眼睛差肝也會不好?｜近視｜眼鏡｜胡乃文開講Dr.HU_137

胡乃文開講 - 名醫談養生

19 May 202212:32

Summary

TLDRThe video script features Dr. Hu discussing the impact of aging on vision, particularly presbyopia and myopia. He explains the eye's anatomy and the role of muscles in focusing. Dr. Hu shares personal experiences with presbyopia and suggests exercises to strengthen eye muscles, potentially reversing vision problems. Traditional Chinese Medicine approaches, including an acupuncture point and herbal tea recipe, are also presented as preventative measures and treatments for presbyopia. The script emphasizes the connection between liver health and eye conditions, proposing that nurturing the liver can improve vision.

Takeaways

👓 The script discusses the common eye problems associated with aging, such as presbyopia, and notes that younger individuals are also experiencing vision issues.
📚 It mentions that traditional sayings about the downsides of aging include poor eyesight, and highlights that these are now affecting younger people as well.
👁️‍🗨️ Dr. Hu, an old friend of the speaker, is introduced as someone who has personal experience with presbyopia and myopia and will discuss eye exercises.
🤓 The speaker emphasizes the importance of the eye's muscles, both smooth (like the iris and ciliary muscles) and striated (like the eye movement and eyelid muscles), for maintaining good vision.
💪 The concept of exercising eye muscles to potentially improve eye diseases is introduced, suggesting that regular practice could help mitigate the effects of conditions like presbyopia and myopia.
👁️ The script explains the biological changes in the eye that lead to presbyopia, focusing on the difficulty the ciliary muscle has in changing the shape of the lens as one ages.
🧘‍♂️ A daily exercise routine for the ciliary muscle is suggested to help reverse the effects of presbyopia, involving focusing on objects at varying distances.
🏸 Engaging in sports like badminton or watching games can also serve as a form of eye exercise, training the muscles to adjust focus between near and far.
🍵 Traditional Chinese Medicine approaches to treating presbyopia are mentioned, including a specific herbal formula called Dizhi Wan, made from four ingredients.
👂 The script also touches on the concept of treating the kidneys in addition to the liver for eye health, suggesting that a holistic approach to health can benefit vision.
👁️‍🗨️ Lastly, the script discusses 'diplopia' or double vision, suggesting that it may be caused by poor coordination of the eye muscles and can potentially be improved with specific exercises.

Q & A

What is the saying mentioned in the transcript about the eyes?
-The saying mentioned is 'The eyes are covered with clam meat,' which refers to the deterioration of eyesight with age.
What are the two types of muscles in the eye mentioned by Dr. Hu?
-The two types of muscles in the eye mentioned are smooth muscles, which include the iris and ciliary muscles, and striated muscles, which include the eye movement muscles and the muscles of the eyelids.
What is presbyopia and why is it painful according to Dr. Hu?
-Presbyopia is a condition that occurs with age where the eye's lens loses its flexibility, making it difficult to focus on nearby objects. Dr. Hu describes it as painful because it significantly impacts daily activities and requires the use of reading glasses.
How does Dr. Hu describe the experience of having both myopia and presbyopia?
-Dr. Hu describes it as a very painful situation where a person cannot see clearly both at a distance and up close, requiring glasses for different viewing distances and making tasks like acupuncture difficult.
What is the training method suggested by Dr. Hu to improve the condition of the ciliary muscles?
-Dr. Hu suggests a training method where one focuses on an object at a distance and then brings their gaze closer, repeatedly exercising the ciliary muscles to improve their flexibility and function.
What is the role of the ciliary muscle in the eye's ability to focus?
-The ciliary muscle controls the shape of the eye's lens. When it contracts, it changes the lens shape to allow for focusing on nearby objects, and when it relaxes, the lens flattens to focus on distant objects.
What traditional Chinese medicine treatment does Dr. Hu mention for presbyopia?
-Dr. Hu mentions a traditional Chinese medicine treatment involving acupuncture at a specific point in the ear, called the parotid gland hole, which is believed to help with aging and presbyopia.
What is the herbal formula Dizhi Wan and how is it used according to the transcript?
-Dizhi Wan is a herbal formula that consists of four equal parts of Rehmannia glutinosa, Asparagus, Citrus aurantium, and chamomile. It is traditionally made into honey pills, but can also be prepared as a tea to help with presbyopia.
What is diplopia and how can it be related to the eye muscles?
-Diplopia, or double vision, occurs when a single object appears as two due to poor coordination of the eye muscles. It can be caused by imbalances in the external rotator, internal rotator, rectus, and oblique muscles.
How can eye muscle exercises help with conditions like myopia, hyperopia, presbyopia, and diplopia?
-Eye muscle exercises can help strengthen and improve the coordination of the eye muscles, potentially leading to improved focusing ability and reduced symptoms in conditions like myopia, hyperopia, presbyopia, and diplopia.
What is the connection between the liver and eye health according to traditional Chinese medicine?
-In traditional Chinese medicine, the liver is believed to be connected to the eyes, with liver health affecting eye health. Treating liver issues can improve eye conditions, and vice versa.

Outlines

00:00

👓 Eye Muscle Training and Presbyopia

This paragraph discusses the importance of eye muscle training to combat presbyopia and myopia. It introduces Dr. Hu, who shares personal experiences with presbyopia and myopia. The paragraph explains the anatomy of the eye, focusing on the ciliary muscle's role in adjusting the eye's lens for near and far vision. It emphasizes the difficulty of seeing both near and far for those with presbyopia and myopia, and suggests daily exercises to strengthen the ciliary muscle as a preventative measure against presbyopia. The concept of training the eye's smooth muscles, which cannot be consciously moved, is highlighted as a potential way to improve eye diseases.

05:00

🏃‍♂️ Training for Eye Health and Aging

The second paragraph delves into specific exercises for maintaining eye health and combating the effects of aging. It suggests that young people should start practicing eye exercises to prevent future issues. The focus is on training the ciliary muscles through activities like watching sports, which require shifting focus between near and far objects. The paragraph also touches on the importance of training the eye-rolling muscles and the muscles of the outer eyelids to maintain overall eye health. Traditional Chinese Medicine approaches to treating presbyopia, including acupuncture and herbal remedies like Dizhi Wan, are mentioned. Additionally, a simple finger practice for diplopia, a condition where a single object appears doubled, is introduced, along with an explanation of how muscle imbalance can cause this condition.

10:01

🤓 Diplopia, Muscle Coordination, and Ancient Wisdom

This paragraph explores the issue of diplopia, or double vision, which is often caused by poor coordination of the eye muscles. It describes exercises to improve muscle balance and coordination, such as moving the eyes left and right to engage different muscle groups. The paragraph also discusses the concept of muscle spasms and relaxation in relation to eye health and how ancient Chinese medicine views these issues. It references the 'Huangdi Neijing' (The Yellow Emperor's Canon of Internal Medicine), which associates eye health with liver health and the concept of 'wind' in Traditional Chinese Medicine. The paragraph concludes by suggesting that training the eyes not only improves vision but also has positive effects on the liver and overall nervous system health.

Mindmap

Keywords

💡Presbyopia

Presbyopia is a condition that occurs as people age, where the eye's lens loses its flexibility, making it difficult to focus on nearby objects. It is a common theme in the video as the speaker discusses personal experiences and methods to potentially mitigate the effects of presbyopia. The speaker mentions having presbyopia and how it affects the ability to see objects at different distances, such as the difficulty in seeing acupuncture needles clearly.

💡Eye Muscles

Eye muscles are the muscles that control the movement and focus of the eyes. The script mentions two types: smooth muscles, which include the iris and ciliary muscles, and striated muscles, which include the muscles that move the eyes and the eyelids. The video emphasizes the importance of training these muscles to potentially improve eye diseases and conditions like presbyopia and double vision.

💡Ciliary Muscle

The ciliary muscle is a part of the eye that helps in adjusting the shape of the lens to focus on objects at varying distances. The video discusses the role of the ciliary muscle in presbyopia, explaining that as people age, this muscle becomes less able to contract, making it harder to focus on close objects. The speaker suggests exercises to strengthen this muscle.

💡Myopia

Myopia, commonly known as nearsightedness, is a condition where a person can see objects that are near clearly, but objects farther away appear blurry. The speaker in the video identifies as being myopic and discusses the challenges of myopia, especially when combined with presbyopia, leading to difficulties in seeing both near and far.

💡Diplopia

Diplopia, or double vision, is a condition where a single object appears as two. In the video, the speaker describes diplopia as a potential result of poor coordination of the eye muscles and suggests exercises to improve muscle balance and coordination to help alleviate this condition.

💡Eye Exercises

Eye exercises are physical activities designed to strengthen and train the muscles of the eyes. The video script provides various examples of eye exercises, such as focusing on objects at different distances and moving the eyes in different directions, to potentially improve vision and combat conditions like presbyopia and diplopia.

💡Traditional Chinese Medicine (TCM)

Traditional Chinese Medicine is a system of healthcare that has been practiced for centuries, focusing on the balance of the body's natural energies. The video mentions TCM in the context of treating presbyopia and includes an acupuncture point and a herbal formula as potential treatments.

💡Parotid Gland Hole

The parotid gland hole is an acupuncture point mentioned in the video that is said to be beneficial for aging-related issues. It is located behind the external auditory canal and pressing on this point is suggested as a method to potentially alleviate presbyopia.

💡Dizhi Wan

Dizhi Wan is a traditional Chinese herbal formula mentioned in the script, which consists of four ingredients: Rehmannia glutinosa, Asparagus, Citrus aurantium, and chamomile. The speaker suggests this formula as a potential treatment for presbyopia, highlighting its simplicity and the possibility of making it into pills or tea.

💡Eye Health

Eye health is a broad concept encompassing the overall well-being of the eyes and vision. The video script focuses on eye health in the context of aging and specific conditions like presbyopia, myopia, and diplopia, offering various methods and exercises to maintain and improve eye health.

💡Liver and Eyes

In Traditional Chinese Medicine, there is a concept that the liver is closely related to the eyes, and that liver health can affect eye health. The video script references this concept, suggesting that treating the liver can improve eye conditions and that eye exercises can, in turn, benefit liver health.

Highlights

The saying about the three bad things about aging: broken bones, bad eyes, and bad skull.

Current issues with young people under 30 experiencing eye problems like presbyopia and astigmatism.

Introduction of Dr. Hu, an expert on eye health, who has personal experience with presbyopia and myopia.

Explanation of the two important types of eye muscles: smooth and striated muscles.

The concept that eye exercises may improve eye diseases, including myopia and presbyopia.

Personal anecdotes from Dr. Hu about the challenges of being both nearsighted and presbyopic.

Description of the eye's structure, focusing on the cornea, lens, and ciliary muscles.

The difficulty for presbyopic individuals to adjust the lens for both near and far vision.

A daily exercise routine to potentially reverse presbyopia by training the ciliary muscle.

The idea that engaging in sports like football or badminton can also train the eye's ciliary muscles.

Traditional Chinese Medicine approaches to treating presbyopia, including acupuncture and herbal remedies.

The parotid gland hole in the ear as an acupuncture point beneficial for aging and eye health.

A special herbal prescription, Dizhi Wan, composed of four ingredients for treating presbyopia.

Finger exercises for the eyeballs to help with diplopia and improve eye muscle coordination.

Ancient Chinese medicine's perspective on the connection between the liver, wind, and eye health.

The concept that training the eyes can also improve liver health and nerve function.