THIS WAY UP Presents 'You've Got This'

THIS WAY UP

9 Mar 202102:06

Summary

TLDRThis video offers encouragement for those feeling lost, overwhelmed, or doubting their abilities. It acknowledges the struggles and hardships faced when pursuing one's dreams, but emphasizes resilience and personal growth. The message reassures viewers that they are not alone, and reminds them to reflect on their achievements, overcome challenges, and appreciate moments of joy. By taking things step by step and reducing self-imposed pressure, individuals can regain confidence and move forward with a renewed sense of strength and purpose.

Takeaways

😓 Sometimes life feels overwhelming, and things seem to fall apart.
😔 You may feel lost, alone, and unsure if you're capable of handling it.
💭 Even when you achieve your dreams, there are moments of doubt and fear.
🤯 The struggle makes you feel out of your depth and unsure of what you're doing wrong.
💪 However, you're still here, and you've learned a lot along the way.
🌟 It's important to remember the moments of joy amidst the challenges.
🧘‍♂️ Take things one step at a time and give yourself a break.
🔄 You've been knocked down before and have found your way through, and you can do it again.
🏆 Reflect on how far you've come, the successes you've achieved, and the challenges you've overcome.
💡 You may not control the world around you, but you can control how you feel within.

Q & A

What is the overall theme of the script?
-The overall theme is about overcoming feelings of doubt, fear, and discouragement when life becomes difficult, and reminding oneself of past achievements and resilience.
What emotions are highlighted in the beginning of the script?
-The script highlights feelings of loneliness, fear, and a sense of being lost or overwhelmed at the beginning.
What is the key message about setbacks in the script?
-The key message is that setbacks are part of life, and even though you may feel out of your depth, you've overcome challenges before and can do it again.
How does the script suggest dealing with moments of self-doubt?
-The script suggests taking a step back, giving yourself a break, and remembering your past successes and resilience in overcoming challenges.
What role do 'moments of pure joy' play according to the script?
-The script emphasizes that even in difficult times, there are moments of pure joy, and noticing them can provide comfort and motivation to keep going.
How does the script encourage viewers to change their perspective?
-The script encourages viewers to take a deep breath, relieve pressure, and shift focus from external uncontrollable circumstances to internal feelings, recognizing their strength and progress.
What practical advice is offered for overcoming challenges?
-Practical advice includes taking things one step at a time, giving yourself a break, and reminding yourself of how far you've come and the challenges you've already overcome.
How does the script reassure those feeling overwhelmed?
-The script reassures by reminding them that they have faced difficulties before, and even when it feels like they're alone, they are strong and capable of navigating through tough times.
What is the significance of the phrase 'today is a new day' in the script?
-The phrase 'today is a new day' signifies a fresh start, encouraging viewers to approach challenges with renewed strength and hope.
What tools does the script suggest for feeling better?
-The script suggests visiting 'This Way Up' for practical tools to help manage emotions and feel better today.

Outlines

00:00

😓 Feeling Lost and Overwhelmed

The first paragraph captures a sense of deep frustration and self-doubt. The narrator describes feeling as though everything is falling apart, despite having worked so hard to reach this point in life. They feel lost, scared, and unsure of what they are doing wrong. The emotions of disappointment and regret are prominent, as the individual reflects on their journey and how it feels like they are back to square one.

💪 Rediscovering Strength

Despite the struggles, the second paragraph brings in a sense of resilience. It reminds the individual that although they feel out of their depth, they are still here and capable. The paragraph emphasizes that the lessons learned along the way provide them with the knowledge needed to persevere. It is a turning point, where the focus shifts to recognizing past successes and finding strength in past challenges.

😊 Moments of Joy Amidst the Struggle

This paragraph highlights the importance of recognizing moments of joy even during challenging times. It encourages the individual to pause and reflect on the positive experiences that accompany their struggles. By taking things one step at a time and acknowledging small victories, they can lighten the burden they feel.

🌟 Overcoming Obstacles with Resilience

In this section, the message is one of perseverance. It reminds the individual that they've faced difficulties before and have managed to push through. The focus is on taking a moment to breathe, relieving some of the pressure, and remembering how far they've already come. It acknowledges past challenges and encourages the individual to keep moving forward.

💼 Reflecting on Progress and Success

This paragraph emphasizes reflecting on personal achievements. It reminds the individual of their past successes and the challenges they've already overcome. Even when they feel alone, this serves as a reminder of their strength and capability, encouraging them to trust their resilience in tough situations.

🌅 A New Day, A New Opportunity

The final paragraph is motivational, encouraging the individual to see today as a fresh start. It reinforces the message of inner strength, reminding them that while they can't always control external circumstances, they have the power to manage their emotions. It concludes with a reminder that support and practical tools are available to help them feel better.

Mindmap

Keywords

💡Falling apart

This phrase refers to a feeling of losing control or experiencing setbacks. In the context of the video, it captures the sensation of being overwhelmed when things don't go as planned. It symbolizes the chaos and frustration that people sometimes feel, especially when they are trying to succeed but face unexpected challenges.

💡Lost and scared

These emotions represent feelings of uncertainty and fear of failure. The script emphasizes how feeling lost and scared is a natural part of the journey, especially when someone is pursuing their dreams but feels out of their depth. It highlights vulnerability, a core theme in the video.

💡Square one

This phrase is used to describe a situation where someone feels as if they have returned to the beginning after making significant progress. The video mentions this to convey the frustration of feeling stuck or as if no progress has been made, despite years of effort.

💡Out of your depth

Feeling 'out of your depth' suggests that the person feels overwhelmed by their current situation, believing they are not equipped to handle the challenges they face. This relates to the video’s theme of self-doubt and the pressure of pursuing big dreams.

💡Knocked down

Being 'knocked down' symbolizes the setbacks or failures people experience in life. The video emphasizes that setbacks are a part of the journey and that resilience is key to overcoming them, reinforcing the message that bouncing back is possible.

💡Moments of pure joy

This phrase refers to the fleeting yet meaningful moments of happiness and satisfaction that people experience, even amidst challenges. The video encourages viewers to acknowledge these moments as reminders of why they pursue their goals, despite difficulties.

💡Take a deep breath

This phrase is used to promote a sense of calm and mindfulness. In the video, taking a deep breath is a metaphor for pausing, reflecting, and relieving the pressure of overwhelming circumstances, serving as a reminder to stay grounded and composed.

💡Success

In the context of the video, success is not just about achieving external goals but also about personal growth and overcoming challenges. The script asks the viewer to reflect on their past successes, no matter how small, as a way to regain confidence and motivation.

💡Capable

The word 'capable' reinforces the belief that individuals have the strength and skills necessary to overcome their difficulties. It is a reminder to viewers that they possess the abilities they need, even if they doubt themselves in the moment.

💡Change what you feel within

This concept focuses on the idea that while external situations may be out of one's control, the way a person feels and responds internally can be managed. It encourages viewers to focus on their mindset and emotional resilience as tools for handling life’s challenges.

Highlights

It's another one of those days, things are falling apart, and you feel alone, lost, and scared.

You feel like you're not cut out for this; it's just too hard.

This was the life you were dreaming of, but now you're back to square one.

You've no idea what you're doing wrong, despite how much you've wanted to be here.

You just feel out of your depth and aren't handling it like you should.

Not all is lost; you are still here, you are still you.

You've learned so much on your way here that now, you know what to do.

Remember, for all the sleepless nights, stress, and struggles, there are moments of pure joy.

Notice the joyful moments; think of them and take it one step at a time.

Give yourself a break; you've been knocked down before, and you know the way through.

You'll get better at this; you've seen it before, and you'll see it again.

Take a minute, take a deep breath, and take the pressure off.

Remind yourself of how far you've come, the success you've had, and the challenges you've overcome.

You're not alone, even when it feels like you are. You are strong and capable.

Today is a new day, and mate, you've got this.

You can't always control the world around you, but you can change how you feel within.