Do you recommand any specific sequence for the breath work exercises?

Summary

The video script discusses a sequence for practicing various breathwork exercises, starting with full yogic breath and Nadi Shodhana. Depending on time, Bastri and Kapalabhati can be added, followed by the main practice of Creas. The session may conclude with meditation. The instructor emphasizes the importance of creativity and adaptability in practice, suggesting variations like short versions of Saran Pria. The script also hints at future discussions on incorporating different topics using these breathing exercises.

Takeaways

• 🧘 The recommended sequence for breathwork exercises starts with full yogic breath, followed by Nadi Shodhana, and then Bastrika and Kapalabhati if time allows.
• ⏱️ The duration of the practice can vary; a 15-minute practice can include Bastrika and Kapalabhati, while a longer session might add Sirsasana or a meditation session.
• 🌱 The practice can be adjusted based on the time available, with shorter sessions focusing on essential techniques and longer ones adding more exercises.
• 🔄 There is a diversity in the practices shared, allowing for creativity in session planning and the ability to customize based on individual needs.
• 🌟 The foundation of the practice includes beginner-friendly techniques like full yogic breath and Nadi Shodhana, which are often introduced first.
• 🎵 Sound purification practices, such as using the OM sound, can be incorporated into the practice, particularly in the context of chakra purification.
• 📈 The practice can be expanded by adding different topics and techniques, which will be discussed in future sessions focusing on teaching methodology.
• 🔄 The script emphasizes the importance of starting with a solid understanding of the basic techniques before adding more complex practices.
• 🌈 The practice is adaptable, with the potential to include both short and long versions of exercises like Sarvangasana, depending on the time and goals of the session.
• 📚 The script serves as an introduction to a variety of practices, with the expectation that further sessions will delve deeper into specific techniques and applications.

Q & A

What is the recommended sequence for the breathing exercises mentioned in the script?

The recommended sequence starts with the full yogic breath, followed by Nadish Sodhana, and then Bastrika and Kapalabhati. Depending on the time available, one can proceed with Dhyana (meditation) and other practices.

How long should each practice session be if one has one hour available?

If one has one hour, they could allocate 15 minutes to preparatory practices, followed by Dhyana, and potentially end with a 15-minute meditation.

What is the significance of the time factor in these practices?

The time factor is crucial as it determines which practices to include in a session. Longer sessions can accommodate more practices, while shorter sessions require selecting a subset of exercises.

Can the practices be modified to fit different time constraints?

Yes, the practices can be modified by adding or removing exercises based on the time available. For instance, if time is limited, one might skip Kapalabhati to ensure there is enough time for Dhyana.

What is the purpose of the diversity in the practices shared in the script?

The diversity in practices is intended to provide flexibility and creativity in designing sessions. It allows individuals to tailor practices according to their needs and preferences.

What is the role of sound purification practices in the script?

Sound purification practices, such as using the OM sound and vibrations, are part of the Dhyana technique and can be used to purify the chakras.

How does one become confident with these practices?

One becomes confident by first mastering the basic practices like full yogic breath and Nadishana breath, and then gradually incorporating more complex exercises.

What is the relationship between the breathing exercises and chakra purification?

Breathing exercises can be focused on chakra purification, using specific techniques to cleanse and balance the energy centers in the body.

Will there be a session dedicated to teaching methodology incorporating these breathing exercises?

Yes, there will be a session discussing the teaching methodology, which will include how to incorporate different topics using the same breathing exercises.

What is the importance of creativity and openness in these practices?

Creativity and openness are important as they allow for the adaptation and personalization of practices to suit individual needs and to explore the full potential of the exercises.

How can one ensure they are practicing these exercises correctly?

One can ensure correct practice by following the guidance provided in the script, participating in sessions, and possibly seeking guidance from a knowledgeable instructor.

Outlines

00:00

🧘‍♀️ Yoga Breathing Exercises Sequence

The paragraph discusses a recommended sequence for practicing yoga breathing exercises. It begins with full yogic breath, followed by nadish shadana, and then bastrika and kapalabhati if time allows. The speaker emphasizes the flexibility of practice durations, suggesting 15 minutes for preparation practices and longer for creas. They also mention the possibility of ending with a 15-minute meditation. The paragraph highlights the importance of adapting the practice to the time available and the individual's needs, with a focus on creativity and diversity in practice sessions.

Keywords

💡Yogic Breath

Yogic Breath, also known as 'Pranayama' in traditional yoga practice, refers to the conscious regulation of breath to promote relaxation, improve concentration, and enhance the flow of life energy or 'prana'. In the context of the video, Yogic Breath is recommended as the first practice to introduce, suggesting it as a foundational technique for other exercises. It sets the stage for deeper practices by establishing a calm and focused state of mind.

💡Nadi Shodhana

Nadi Shodhana, commonly known as Alternate Nostril Breathing, is a specific yogic breathing technique that involves alternately breathing through each nostril. This practice is mentioned as the second practice to follow the full yogic breath, indicating its importance in balancing the body's energy channels or 'nadis'. It is used to calm the mind and prepare for more advanced practices.

💡Bhastrika

Bhastrika is a type of yogic breathing exercise that involves rapid, forceful exhalations followed by passive inhalations. It is mentioned in the script as a practice that could be included in a session, suggesting its role in stimulating the body's energy and preparing for more intense practices. Bhastrika is often used to increase vitality and is typically practiced after more calming techniques.

💡Kapalabhati

Kapalabhati is a cleansing breath technique where the exhalation is forced through the nose, creating a sound like 'kapal', which means skull. It is mentioned as an option to follow Bhastrika, indicating its role in purifying the 'kapha' or mucus in the body. This practice is often used to clear the mind and prepare for meditation.

💡Surya Bheda

Surya Bheda, or 'Sun Piercing', is a breathing technique that involves drawing the breath in and out through the left and right nostrils, respectively. It is not explicitly mentioned in the script but is implied as part of the 'Crea' practices. This technique is used to balance the solar and lunar energies within the body, which aligns with the theme of balancing and purifying energy as discussed in the video.

💡Crea

Crea, or 'Circulo Energético de Apertura' in Spanish, refers to a practice of energetic opening and purification. It is mentioned as a technique that takes longer and is recommended to be practiced after the preparatory practices. The script suggests that Crea techniques can be varied and creative, indicating a flexible approach to energy work that can be adapted to different sessions and time constraints.

💡Meditation

Meditation is a practice of training the mind to achieve a state of awareness or focus. In the script, meditation is suggested as a possible ending to a practice session, highlighting its role in integrating the benefits of the previous practices and deepening the overall experience. It is presented as an optional component that can be included if time allows, emphasizing the flexibility of the practice sequence.

💡Chakras

Chakras are energy centers in the body according to yogic and tantric traditions. The script mentions the use of sound, specifically the 'OM' sound, for chakra purification, indicating the role of sound vibration in balancing and opening these energy centers. This concept is integral to the Crea technique discussed in the video, showing the interplay between sound, breath, and energy.

💡Sound Purification

Sound Purification is a practice that uses specific sounds or mantras to clear and balance the energy within the body. The script refers to this practice as part of the Crea technique, suggesting that vocalizing sounds like 'OM' can be used to purify and energize the chakras. This practice is an example of how the video integrates various techniques to create a comprehensive and creative approach to energy work.

💡Teaching Methodology

Teaching Methodology refers to the strategies and approaches used to facilitate learning. The script mentions that future sessions will discuss how to incorporate different topics using the same breathing exercises, indicating an emphasis on adaptability and creativity in teaching. This concept is crucial for understanding how the practices discussed in the video can be tailored to different learners and contexts.

💡Diversity

Diversity in this context refers to the variety of practices and techniques available within the realm of yogic breathing and energy work. The script emphasizes the diversity of sessions and practices, suggesting that there is no one-size-fits-all approach. This keyword highlights the importance of personalization and creativity in designing practice sessions, allowing for a flexible and inclusive approach to teaching.

Highlights

The recommended sequence for breath work exercises includes full yogic breath, nadish shadana, and bastrika and kabati as the second practice.

If time allows, one can proceed to the practice of Creas, which take longer.

Darian Creas are discussed, suggesting a potential next meeting to delve deeper into the technique.

For a one-hour session, 15 minutes of preparation practices are recommended, followed by Creas and possibly a 15-minute meditation.

The practice sequence can be adjusted based on the time available, with the option to include more practices in a 90-minute session.

In a half-hour session, some practices may be omitted to ensure time for Saran Creas.

The instructor emphasizes the diversity of practices, allowing for creative and varied sessions.

There is a beginner-friendly approach starting with full yogic breath and nadishana breath.

Bastrika, kabati, and Creas practices are introduced as more advanced techniques.

Sound purification practices using OM and chakra vibrations are part of the Creas technique.

The instructor encourages creativity and openness in practice, offering a variety of techniques.

The basis of practices should be well understood before adding more complex elements.

A session focusing on chakra purification using breath work is mentioned as a future topic.

The teaching methodology will be discussed in a future session, incorporating different topics with the same breathing exercises.

The instructor shares many different practices to demonstrate the versatility of the exercises.

Saran Pria can be adapted to short or full versions depending on time constraints.

The instructor highlights the importance of understanding the basics before exploring more complex practices.

Transcripts

for the practice and the

exercise do you recommend any specific

sequence of these uh breast work

exercises we did up to

now yes um the sequence is is how we are

actually introducing them how we are

introducing the

practices so um and the full yogic

breath would be the first one then

nadish shadana can be the the second

practice and then

um Depending on time

available so depending on the time then

you could jump into um Basta and

kabati as you could say you can make

that as a 15 minute practice but that is

if you're going to add after that a

Crea so creas take longer

so Darian Crea is what we discuss today

and there's a Crea technique which we'll

also discuss if not today in the next

meeting okay so usually you could if you

have one hour then you would add 15

minutes of

these preparation

practices and then the Crea comes

afterwards and then even if you have

time you could end with a 15minute

meditation you know so this depends

depends how much time you have with the

person you know if it's a 90 minute

session you can of course add more

practices in it but if you have half an

hour then you would remove some

practices and maybe then next time you

would change and add for example o

breath and instead of Nadi

shadana and then Ed bastri and maybe not

kapalabhati because then you might not

have enough time and you want to give

sarian

Crea

so you will see even with all the videos

I have shared with you and what will

come more you're going to see many

sessions which are so

diverse there there is diversity and

that's on on purpose to share with you

so many different practices so that you

can really kind of see how much you can

actually create it can be very creative

it doesn't have to be um exactly the

same even Saran Pria for example it can

be um taken short version or full

version so according to your time but

also just to kind of um H complete with

this question is that there's always

these beginner ways to start with full

yogic

breath

nadishana breath they're kind of on the

same place then there's bastri

kabati and then um you can come into the

Crea

practices and even you will also do like

with sound purification practices which

is also can be part of the Crea

technique where you use the OM you use

the vibration with sound let's say into

the

chakras so it this work you know it's

it's really um depends on the amount of

creativity and openness you will have

though I'm sharing a lot of different

practices so that you can really see how

they can be so

different they can be so different

classes but first to get this

basis become very confident with that

and then to start adding on let's say

today the breath work is going to be

focused only on chakra purification but

this we will come to it in in a in a

whole top whole session where we will

discuss with the teaching methodology

how we can incorporate different topics

using the same breathing exercises okay

so we we will come to that um a bit

later on

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