This Diet Works Better than Ozempic
Summary
TLDRThe speaker shares their journey from chronic health issues to discovering the benefits of a healthy lifestyle over medication. They emphasize the importance of a diet rich in foods that stimulate GLP-1, a hormone that aids in weight loss without drugs. As a personal trainer, they recommend a diet similar to the ketogenic diet and suggest primal movements for optimal health. They caution against the use of OIC, which can hinder the release of growth hormone, leading to muscle loss and fat gain. The video encourages viewers to adopt a lifestyle that promotes natural weight loss and overall well-being.
Takeaways
- 💊 The speaker advocates for a healthy lifestyle over medication as a first resort for health issues.
- 🌱 The speaker's personal experience with chronic health issues led to the discovery that diet and lifestyle changes were more effective than medication.
- 🍽️ Foods that stimulate GLP-1, a hormone that mimics OIC, can aid in weight loss without the need for drugs.
- 🥑 Examples of GLP-1 stimulating foods include eggs, avocados, nuts, and complex carbohydrates.
- ☕️ Beverages like yerba mate tea and black coffee can also help lower appetite.
- 🥩 The ideal fat loss diet recommended is similar to a ketogenic diet, focusing on GLP-1 stimulating foods.
- 🏋️♀️ Exercise is emphasized as a crucial component for overall health and fat loss, contrary to OIC which can inhibit the release of growth hormone.
- 💊 The speaker is against medication like OIC and promotes natural methods for achieving health goals.
- 🧠 Exercise not only aids in physical fitness but also cognitive functions through the release of chemicals like BDNF.
- 🌿 The speaker suggests that by understanding and providing the body with the right nutrients, the need for weight loss drugs can be eliminated.
- 🌱 A Primal movement-based exercise routine is recommended for a healthy lifestyle, which includes squatting, hinging, lunging, pushing, and pulling.
Q & A
What did the speaker initially believe about medication?
-The speaker grew up with traditional values, believing that medication should always be a last resort.
What symptoms did the speaker experience in their early 20s?
-The speaker experienced chronic strep throat, joint pain, and rashes.
How did the speaker’s poor diet and stress affect their health?
-The poor diet and high stress levels contributed to the speaker's health issues, which they initially did not realize.
What changes did the speaker make to improve their health?
-The speaker started taking vitamins, followed a paleo diet, spent more time outside, and stopped taking medications.
What is the speaker’s opinion on using medication for weight loss?
-The speaker is against using medication for weight loss, advocating for a healthy lifestyle approach instead.
What is GLP-1, and how does it affect the body?
-GLP-1 is a hormone produced in the gut and brain that slows digestion and lowers appetite, aiding in weight loss.
What foods does the speaker recommend for increasing GLP-1 production?
-The speaker recommends foods such as eggs, avocado, nuts, complex carbohydrates, yerba mate tea, and black coffee to increase GLP-1 production.
What is the difference between fat loss and weight loss, according to the speaker?
-The speaker emphasizes that fat loss is the goal, not weight loss, as the objective is to retain muscle and lose fat.
What type of diet does the speaker suggest for GLP-1 stimulation?
-The speaker suggests a diet close to a ketogenic diet, focusing on GLP-1 stimulating foods that are effective for fat loss.
Why does the speaker believe exercise is important even though it doesn't stimulate GLP-1?
-Exercise is important because it stimulates other beneficial chemicals in the body, such as growth hormone (GH) and brain-derived neurotrophic factor (BDNF), which aid in muscle growth and cognitive function.
Outlines
💊 Transitioning from Medication to a Healthy Lifestyle
The speaker shares a personal journey from relying on medication for chronic health issues like strep throat, joint pain, and rashes to discovering the benefits of a healthy lifestyle. Initially, they turned to doctors for antibiotics and painkillers, which only worsened their symptoms. After a misdiagnosis scare, they realized the limitations of the medical system in addressing their symptoms. They then shifted to a lifestyle approach, which included taking vitamins, adopting a paleo diet, and spending more time outdoors, leading to a gradual disappearance of their symptoms. This experience sparked a passion for a lifestyle approach over medication.
Mindmap
Keywords
💡OIC
💡GLP-1
💡Paleo diet
💡Fat loss vs. weight loss
💡Primal movements
💡Growth hormone (GH)
💡BDNF
💡Insulin resistance
💡PCOS
💡Anti-medication
Highlights
The importance of a healthy lifestyle over medication for managing symptoms.
Personal experience with chronic health issues and the ineffectiveness of antibiotics and painkillers.
The realization that the medical system is not equipped to handle symptoms without medication.
The positive impact of vitamins, a paleo diet, and outdoor activities on chronic symptoms.
The role of GLP-1, a hormone that OIC mimics, in weight loss and appetite regulation.
How certain foods like eggs, avocados, nuts, and complex carbohydrates can increase GLP-1 production.
The benefits of yerba mate tea and black coffee in lowering appetite.
An ideal fat loss diet that stimulates GLP-1, similar to a ketogenic diet.
The difference between fat loss and weight loss, emphasizing the importance of preserving muscle mass.
Meal examples and a grocery list focused on GLP-1 stimulating foods.
Exercise as a way to stimulate growth hormone (GH) and brain-derived neurotrophic factor (BDNF), contributing to muscle growth and cognitive function.
The negative impact of OIC on growth hormone release and muscle maintenance.
The concept of 'Primal movements' and their role in injury prevention and overall health.
Five essential primal movements: squatting, hinging, lunging, pushing, and pulling.
The ideal diet for managing metabolic diseases like PCOS, type 2 diabetes, fatty liver, dysliidemia, and hypertension.
The role of pharmaceutical companies in perpetuating the reliance on medication.
Encouragement to adopt a healthy lifestyle as an alternative to medication.
The power of individuals to live a healthy lifestyle and manage their symptoms.
Transcripts
the thing that is more effective than
OIC is a healthy lifestyle I grew up
with very traditional values and I
remember my mom telling me that
medication should always be the last
resort in my early 20s I started getting
chronic strep throat joint pain and
rashes I had no idea that it was because
of my poor diet and stress level so I
went to the doctor and got prescribed
antibiotics and painkillers my symptoms
got worse and I went to the emergency
room thinking that I had broid arthritis
or something which is typical Susie
being over traumatic and the doctors
were just as confused as me and I
realized the medical system is not made
to help people with symptoms started
taking vitamins eating a paleo diet and
spending more time outside and I stopped
taking medications and my symptoms
gradually went away so that's a little
bit about my story and why I'm so
passionate about a lifestyle approach
instead of medication in this video
we're going to be focused on what kinds
of foods to eat and what kinds of
exercises that stimulate glp1 which is
the hormone that OIC mimics so basically
how to get really effective weight loss
results without needing to take drugs I
am a personal trainer so I am an expert
at exercise nutrition and coaching and
not medications although I have done my
fair share of research on OIC because I
talk to so many people who have taken it
or are currently taking it I noticed
that doctors in Canada are prescribing
it very generously and if we understood
how to make our body have nutrients then
we wouldn't gain fat and feel the need
for weight loss drugs at all I would
definitely describe myself as anti
medication and pro-healthy lifestyle
glp1 is a hormone that is produced in
the gut and the brain that slows
digestion and lowers appetite your body
is really good at making it on its own
without any medical intervention there
are foods you can eat that increase the
production of glp1 which will make
weight loss easier eggs avocado nuts and
complex carbohydrates all have been
shown to increase glp1 yerba mate tea
and black coffee also lower appetite
here's the ideal fat loss diet that
stimulates a lot of glp1 it's pretty
close to a ketogenic diet which is very
effective for reversing insulin
resistance and losing fat I made meal
examples in a grocery list so this is
slightly different than the grocery list
from my video on the perfect diet for
reversing insulin resistance because
it's more focused on glp1 stimulating
Foods both of them are awesome for fat
loss remember that fat loss is the goal
not weight loss because we want to keep
our muscle and lose the fat I have
another video that I'll link below where
I go through other diets how to
calculate your calories and macros and a
full grocery list in this video I wanted
to specifically focus on foods that
stimulate gp1 because that's what OIC
does the good news is your body does it
better with no help this is also the
ideal diet for PCOS type 2 diabetes
fatty liver dysliidemia hypertension
basically every metabolic disease in my
other video I also go through multiple
types of diets that you can choose from
based on what you feel ready for and
your current activity level so click the
link below for that exercise does not
stimulate gp1 but it does stimulate a
whole bunch of other chemicals that
benefit the body one of them is growth
hormone or GH and another one is bdnf GH
is what starts the process of muscle
growth and bdnf is what what makes you
smarter so basically exercise makes you
jacked and smart OIC actually stops you
from releasing growth hormone which is
why those who take it tend to gain fat
and lose muscle so in most cases OIC
actually makes us lose the wrong type of
weight the best exercises are called
Primal movements they are movements that
your body is actually designed to do
injury and pain are the result of not
being able to do Primal movements there
are five of them and they are squatting
hinging lunging pushing and pulling I've
linked them all in description below so
basically all you need to do to live a
healthy lifestyle that is more effective
for fat loss than OIC is one eat the glp
when stimulating diet and two practice
your Primal movements every day big
Pharma will keep making drugs and
selling them to us as long as we are
asking for them and by taking them
you're still asking for them so
hopefully this provided some clarity on
what to do instead which is be healthy
leave a comment down below if you have
taken OIC or what your thoughts are on
it I really hope this helps as always
remember that your symptoms are common
but not normal and it's within your
power to live a healthy lifestyle see
you next time
[Music]
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