Protein Powders to AVOID After Cancer (Stay SAFE & Healthy)

Summary

This video offers guidance to cancer survivors on selecting protein powders, emphasizing the importance of protein for recovery. It clarifies that dairy-based proteins like whey and casein are safe, while cautioning against soy due to its highly processed nature. Collagen protein, despite theoretical concerns, is considered safe with no concrete evidence against it. The video outlines three protein powder formulations: concentrates, isolates, and hydrolytes, recommending concentrates or a combination for stomach comfort and cost-effectiveness. It advises taking protein post-workout for muscle development and stresses the need for individualized protein targets, offering a diagnostic call service. Favorite protein powders include PE Science Select, IsoPure Zero Carb, and a vegan option from Sprout Living.

Takeaways

• 📌 Protein powders can be safe for cancer survivors, but it's important to choose the right type.
• 🥛 Whey and casein protein powders, derived from milk, are considered safe for cancer survivors.
• ❌ Soy protein powder should be avoided due to its highly processed nature, which could potentially slow cancer recovery.
• 🌾 Brown rice and pea protein are good vegan options for cancer survivors, as they are less processed.
• 🔍 There is a theoretical concern about collagen protein possibly increasing cancer risk, but no concrete evidence supports this.
• 💪 Post-workout is the optimal time to consume protein to support muscle development, whether from whole foods or supplements.
• 🕒 The 'window' for post-workout protein consumption is approximately two hours, with intake as close to the workout as possible being ideal.
• 🥗 Outside of post-workout, the timing of protein consumption is flexible and can be based on personal preference and convenience.
• 👩‍⚕️ Individualized protein needs are crucial for cancer survivors, and generic targets from fitness apps may not be appropriate.
• 🏆 The speaker's top protein powder recommendations include PE Science Select, IsoPure Zero Carb, and Sprout Living for vegan options.

Q & A

Are all protein powders safe for cancer survivors?

Not all protein powders are safe for cancer survivors. It's important to select the right type of protein source and formulation.

What are the recommended protein sources for cancer survivors?

Whey and casein protein, which come from milk, are recommended as they are safe and have hardly any fat content that could be a concern.

Which protein source should cancer survivors avoid?

Soy protein powder should be avoided as it is highly processed and could potentially slow cancer recovery.

Is there any concern regarding dairy protein after cancer?

The concern around dairy after cancer has been mainly around full-fat dairy, but protein powders include hardly any fat, making dairy-based protein powders safe for cancer survivors.

What is the stance on collagen protein for cancer survivors?

Collagen protein is considered safe for cancer survivors despite some theoretical concerns. There's no concrete evidence to support the idea that it increases the risk of cancer recurrence or growth.

What are the different types of protein formulations available in protein powders?

There are three types of protein formulations: concentrates, isolates, and hydrolysates. Concentrates are cost-effective, isolates are easier on the stomach, and hydrolysates are pre-digested proteins.

When should cancer survivors consume protein powder?

Protein powder should be consumed within the two-hour post-workout window to support lean muscle development. However, whole food sources are preferred over protein powders.

How important is the timing of protein intake for cancer survivors?

The timing of protein intake is important, especially post-workout, but outside of the workout window, it's less critical, and protein can be consumed at any time of the day.

What are the recommended protein powders for cancer survivors mentioned in the script?

The recommended protein powders include PE Science Select (chocolate cupcake flavor), IsoPure Zero Carb, and a vegan option from Sprout Living with sunflower seed protein.

How can cancer survivors determine their specific protein needs?

Cancer survivors should get an individualized protein assessment, as generic targets from free apps are not suitable. The speaker offers one-on-one diagnostic calls to determine specific protein requirements.

What is the role of protein in cancer recovery and why is it critical?

Protein is critical in cancer recovery as it aids in muscle repair and maintenance, which can be essential for energy and overall health. Insufficient protein intake can lead to prolonged recovery, exhaustion, weight gain, and joint pain.