How I eliminated the constant stimulation in my life. (and I feel so much better!)

Summary

In this video, the speaker discusses the overwhelming nature of constant stimulation in our tech-driven world and shares personal experiences of feeling overwhelmed despite efforts to slow down. They introduce the concept of a 'digital detox' as a way to reset and reduce dependency on technology, emphasizing the importance of creating a peaceful environment and establishing routines to manage stimulation. The speaker also talks about the significance of sleep and the need for an evening routine to wind down, offering practical tips for regaining balance and promoting well-being.

Takeaways

• 🔄 **Digital Detox**: The speaker emphasizes the importance of taking a break from digital devices to regain balance and reduce dependency on technology.
• 🎧 **Limit Background Noise**: It's suggested to reduce constant background noise, like music or podcasts, to allow the mind to rest and recover.
• 🏡 **Create a Peaceful Environment**: The speaker shares their experience of decluttering their home to create a more peaceful and less stimulating environment.
• 🌿 **Mindful Living**: Being mindful in daily activities, such as chores, is encouraged to focus on one thing at a time and reduce mental overload.
• 🌃 **Evening Routines**: Establishing a calming evening routine is highlighted as a way to wind down and improve sleep quality.
• 🌆 **Sensory Overload**: The speaker discusses the impact of a bustling environment on their well-being and the need for balance in sensory experiences.
• 🧘‍♀️ **Meditation and Mindfulness**: Regular meditation and mindful practices are recommended for mental clarity and to combat the effects of constant stimulation.
• 🚫 **Reduce Screen Time**: Implementing limits on screen time and considering tech-free periods can help in managing the influx of information and digital distractions.
• 🌱 **Self-Care**: The script underscores the importance of self-care practices tailored to individual needs, such as taking breaks, exercising, and eating healthily.
• 🛌 **Prioritize Sleep**: The speaker stresses the significance of sleep for overall health and the need to create a conducive environment for restful sleep.

Q & A

What is the main issue the speaker is addressing in the script?

The speaker is addressing the issue of feeling overwhelmed by constant stimulation and the need to regain balance in life.

What does the speaker suggest as a solution to the problem of constant stimulation?

The speaker suggests a digital detox, setting limits on screen time, and being more mindful in everyday activities as solutions to reduce constant stimulation.

What is the purpose of a digital detox according to the speaker?

The purpose of a digital detox is to eliminate or reduce tech device usage for a period to experience life without constant engagement with technology and to reestablish healthier habits.

How did the speaker's trip to Korea impact their perspective on technology use?

The speaker's trip to Korea made them realize that much of their stimulus comes from their phone and laptop, and by eliminating those, they felt more present and decided to be more mindful of their tech use.

Why does the speaker believe it's important to have background noise while doing mundane activities?

Initially, the speaker found background noise entertaining while doing mundane activities, but they later realized it was doing more harm than good as it led to a constant state of stimulation without allowing the mind to rest.

What changes did the speaker make to their routine to allow their mind to rest?

The speaker stopped using headphones for background noise during mundane activities and focused on doing one thing at a time to allow their mind to rest.

How does the speaker feel about their sensitivity to their environment?

The speaker feels that their sensitivity to their environment is important and requires them to be more selective and intentional about what they're exposed to.

What advice does the speaker give for creating a peaceful environment at home?

The speaker advises decluttering the home, paying attention to how one feels in each room, and removing items that hinder inner peace.

How does the speaker practice self-care, especially when feeling overwhelmed by work?

The speaker practices self-care by taking breaks, exercising, eating healthily, spending time outdoors, and clearing their schedule when feeling socially burnt out.

Why is the speaker so focused on evening routines, and what does their routine consist of?

The speaker is focused on evening routines because they struggle with falling asleep and find it helps to wind down. Their routine includes drinking herbal tea, taking a hot shower or bath, journaling, and breath work.

What is the speaker's final advice for those who feel overwhelmed?

The speaker's final advice is to reduce stimulus before bedtime, establish a solid evening routine, and to take care of oneself by trying different self-care methods to find what works best.

Outlines

00:00

📱 Digital Detox for a Balanced Life

The speaker discusses the overwhelming nature of constant stimulation in our modern, tech-driven world. They share their personal struggle with feeling overwhelmed despite efforts to meditate and slow down. The concept of a digital detox is introduced as a way to break the cycle of constant stimulation. The speaker shares their experience of traveling to Korea and the benefits of being unplugged from technology, which allowed them to feel more present. They suggest that regular digital detoxes can help reset habits and reduce dependency on technology over time.

05:03

🧘‍♀️ Mindful Living and Self-Care

The speaker emphasizes the importance of letting the mind rest and providing space for it to wander and recover from the constant influx of information. They reflect on their habit of always having background noise through headphones and the realization that it was doing more harm than good. The speaker advocates for being mindful in all daily activities, suggesting that turning off background noise and focusing on one thing at a time can be beneficial. They also discuss the impact of a busy, stimulating environment on their well-being and the need for a peaceful home environment. The speaker shares their approach to self-care, which includes creating balance in their life by taking breaks, exercising, and eating healthily. They also talk about the importance of sleep and their evening routine to wind down and prepare for restful sleep.

Keywords

💡Stimulation

Stimulation refers to the act of exciting or provoking a response. In the context of the video, it relates to the constant influx of information and entertainment that people encounter daily, which can lead to sensory overload. The speaker mentions feeling overwhelmed by the 'treadmill of constant stimulation,' indicating how modern life's constant engagement with technology and information can be exhausting.

💡Overwhelmed

Feeling overwhelmed implies being excessively burdened or stressed by a situation. The video's speaker uses this term to describe their personal experience with the pressure of constant connectivity and information intake. They mention not being able to pinpoint why they feel this way despite efforts to meditate and slow down, suggesting that the feeling is a complex response to modern life's demands.

💡Digital Detox

A digital detox is a period of time during which a person refrains from using electronic devices such as smartphones or laptops, especially for social media and other online activities. The video suggests this as a method to break the cycle of constant stimulation. The speaker shares their personal experience of taking a trip to Korea without being constantly connected, which felt like a 'fresh breath of air,' illustrating the positive impact of a digital detox.

💡Mindful

Mindfulness is the practice of being fully aware of one's presence, thoughts, and feelings without judgment. The video emphasizes the importance of being mindful in daily activities, such as doing chores without the need for constant background noise. The speaker mentions becoming more mindful after their digital detox, which helped them feel more present and less dependent on technology.

💡Background Noise

Background noise refers to any sound that is not the main focus of a person's attention. In the video, the speaker discusses how they used to always have headphones on, playing music or podcasts, which eventually became overwhelming. They realized that having constant background noise was doing more harm than good, as it prevented their mind from resting and recovering.

💡Mental Clutter

Mental clutter is the state of having one's mind filled with too many thoughts, ideas, or concerns, which can be distracting or stressful. The video's speaker talks about the importance of letting the mind rest to provide space for it to wander and recover from the constant 'downloading' of information. They use meditation and going for walks as examples of activities that help clear mental clutter.

💡Sensory Overload

Sensory overload occurs when the senses are exposed to too much information or stimulation, leading to feelings of being overwhelmed. The speaker describes their experience in Seoul, where the flashing lights and bustling atmosphere led to exhaustion, illustrating the concept of sensory overload. This term is used to highlight the impact of an environment filled with constant stimuli.

💡Environment

Environment refers to the physical and social surroundings in which people live and interact. The video discusses the importance of creating a peaceful environment within one's home to counteract the external stimulus. The speaker suggests decluttering and removing visually stimulating items to create a calming space, emphasizing the role of a controlled environment in managing sensory input.

💡Self-Care

Self-care is the practice of taking actions to maintain or improve one's health and well-being. The video's speaker talks about self-care in the context of balancing work, rest, and social interactions. They mention taking breaks, exercising, and eating healthily as part of their self-care routine, which is essential for managing the stress and stimulation of daily life.

💡Evening Routine

An evening routine refers to a series of activities performed in the evening to prepare for sleep or to wind down from the day. The speaker in the video discusses the importance of establishing an evening routine to help with sleep and to reduce mental clutter. They share their personal routine, which includes drinking herbal tea, taking a hot shower, and journaling, highlighting how a consistent routine can signal to the body and mind that it's time to relax.

💡Dependency

Dependency in this context refers to the state of relying on something or someone for support or fulfillment. The video's speaker discusses their dependency on technology, particularly their phone and laptop, as a source of constant stimulation. They express a desire to lessen this dependency through practices like digital detoxes and mindfulness, aiming for a healthier relationship with technology.

Highlights

The feeling of being overwhelmed by constant stimulation and the need to find balance.

The importance of meditation and going for walks to slow down amidst a noisy world.

The concept of a digital detox to break the cycle of constant tech engagement.

The benefits of a digital detox, including increased presence and mindfulness.

The realization that much of our stimulus comes from devices like phones and laptops.

The practice of setting aside time for meditation and long walks for mental recovery.

The idea of reducing background noise to allow the mind to rest and wander.

The impact of a bustling environment on sensory overload and exhaustion.

The significance of creating a peaceful environment within our homes to support inner peace.

The personal responsibility of knowing how to take care of ourselves amidst constant stimulation.

The practice of self-care through creating balance in work, exercise, and diet.

The necessity of knowing when to engage with stimulus and when to recover from it.

The struggle with falling asleep and the importance of evening routines for mental health.

The effectiveness of herbal tea, hot showers, and journaling in creating a calming bedtime routine.

The video's aim to help viewers who feel overwhelmed by offering practical advice and personal experiences.

Transcripts

from the moment that we wake up to the second  that we go to sleep there's so much to take  

in so much entertainment so many different things  pulling our attention in all different directions  

it's like we go to sleep and wake up to find  ourselves back on this treadmill of constant

stimulation lately I've been feeling really  overwhelmed and I couldn't really pinpoint  

Point why even though I've always made a conscious  effort to meditate go for walks and slow down as  

much as I can this has felt more like a quick  fix to a much bigger issue it might bring me  

moments of Silence but the rest of my day is  filled with noise too much information and too  

many moving Parts don't get me wrong stimulus  can be good but in our Tech driven information  

Rich world where the stimulation is constant  I think it's important to know how to regain  

balance if you can relate to this in any way I  think this video will be helpful here are some  

things I'm working on to help break the cycle  of constant stimulation and regain a sense of  

balance in my [Music] life when I was trying to  correct my shopping habit the thing that helped  

me the most was doing a low by challenge it was  my way of hitting the big reset button and really  

did help me to reestablish my shopping habits  well digital detox is the same concept but with  

our tech devices we can eliminate or reduce our  usage for a period of time to see how it feels  

when we're not constantly engaged with tech  and of course you can make up your own rules  

it could be just putting a limit on your screen  time implementing tech-free mornings removing  

social media apps or if you're able to fully  unplug I recently took a long trip to Korea  

and exploring and spending time with my family  without being constantly connected felt like  

the fresh a breath air that I needed I realized at  that moment that so much of my stimulus comes from  

my phone and my laptop and just by eliminating  those two things I felt more present I'm back  

online now but I'm way more Mindful and I  plan to do a digital detox every so often  

I'm hoping that it will not only reset my habits  but over time slowly lessen my dependency on it

too when I'm doing chores or doing some kind of  mundane activity I used to always reach for my  

headphones I usually put on music podcast Audi  book YouTube video and rotated them depending  

on what I needed to catch up up on it seemed  harmless at first but then I noticed that I  

started to reach for my headphones while cooking  eating brushing my teeth until it became second  

nature just to have my headphones on all day I got  to a point where I had to ask myself why do I feel  

the need to always have background noise sure it's  more entertaining but honestly it was doing more  

harm than good after a while all the content  started to blend in to one giant noise and I  

couldn't even process or remember all that I had  listened to I think it's so important to let our  

minds rest to provide space so that our minds can  wander and recover from the constant downloading  

like I said it helped me immensely to set aside  some time to meditate go for long walks but it's  

just as important to be mindful in everything we  do throughout the day this for me meant ditching  

the head head phone turning off the background  noise and just focus on doing one thing at a

time I recently visited soul and I was  fascinated by the city the flashing lights  

the cool architecture the bustling 24/7 atmosphere  but at the end of the day I noticed that I felt  

really exhausted it felt like a sensory overload  because there was just so much going on at all  

times whether we realize it or not we absorb  so much information throughout our day and I  

think that's why our environment is so important  especially if you're highly sensitive like I am  

we feel things much deeply than others so we  have to be even more selective and intentional  

about what we're exposed to and of course  sometimes we can't change this like where  

we live or where we work but we can focus on  creating a peaceful environment within our  

homes my suggestion is to do an entire home  declutter specifically pay attention to how  

you feel in each room and see if there are things  that are getting in the way of your inner [Music]

piece I avoid labels and words  loud paintings and I even got  

rid of graphic te's too this might  sound extreme but I wanted my house  

to feel like a break from all the  stimulus that's inevitable when I go

outside it's our own responsibility to know how to  take care of ourselves and I don't think it's as  

easy as reading some online article or watching  a video on self-care but it's more of a process  

that we all have to go through on our own we  have to be open-minded try different things  

things and see what works and what doesn't one  of the major ways that I practice self-care is  

by creating balance when I have a lot going  on at work I have to put in 10 plus hours  

sometimes but I still make sure to take lots of  breaks exercise and eat healthy when I feel like  

I've been glued to the screen all day I try to  spend a lot of time Outdoors to give my eyes a  

break and when I feel like I'm socially burnt  out I clear my schedule and become a Hermit  

for a while I think we all need some stimulus  in our lives I know that I need to be exposed  

to new ideas different places and people to  be engaged in life but on the other side of  

that I think it's important to know when it's  too much and also know how to recover from it

[Music]

too

my husband is someone who can fall asleep anywhere  at any time and I like to tease them about it of  

course but I actually envy him so much because  I've struggled with falling asleep for as long as  

I can remember maybe that's why I started caring  so much about evening routines I sometimes start  

2 to 3 hours before bedtime because I know that  my mind can't run a million miles a minute and  

just come to a screeching halt I like to drink my  herbal tea take a hot shower sometimes take a bath  

Journal breath work I know it sounds really  simple but having this routine really helps  

me to wind down and it reduces mental clutter  from the day sleep is so vital for our mental  

physical emotional health and instead of treating  it as something that we have to do I think we all  

need to make it more of a priority so if you  struggle with sleep or just shutting off that  

monkey brain try to C back on the stimulus  way before bedtime and set a solid evening

routine if you have been feeling overwhelmed  I hope that this video was helpful I know that  

I've been gone for so long but it definitely  was the break that I needed I'll be back next  

week with another video thank you so much for  watching guys and I'll talk to you soon take care