1.5 WEEKS OUT MR OLYMPIA DIET !!

Summary

In this video, the speaker shares their bodybuilding meal prep routine 11 days out from the Olympia competition. They discuss the importance of consistency in their diet over the past 30 years, detailing their daily meals which include oats, blueberries, almond butter, eggs, rice cakes, and chicken. The speaker emphasizes the adjustments made to their macronutrients, particularly reducing carbs and slightly increasing fats, to accommodate their body's needs during the intense training period. They also touch on the use of electrolytes to aid in hydration and the importance of meal prepping for success in bodybuilding.

Takeaways

• 🏋️‍♀️ The speaker is 11 days away from the Olympia and 5 days from leaving for Vegas, indicating a significant event and preparation timeline.
• 💪 They have dedicated over 20 years to bodybuilding, emphasizing their long-term commitment to the sport.
• 🥗 The speaker's diet is highly consistent, with the same meals every day, highlighting the importance of routine in bodybuilding preparation.
• 🍚 Meal one consists of oats, blueberries, almond butter, and whey protein, showcasing a balanced start to their day.
• 🥚 Meal two includes whole eggs and rice cakes, with a focus on protein and complex carbohydrates.
• 🥦 The speaker prefers broccoli and asparagus for vegetables, indicating their go-to choices for nutrient-dense, low-calorie options.
• 🍗 Meal three features chicken, rice, and vegetables, continuing the trend of high protein and controlled carbohydrates.
• 🐟 The salmon meal is a later option, suggesting a variety in protein sources and a possible preference for seafood.
• 🔥 The speaker has adjusted their macronutrient intake, decreasing carbs and increasing fats, to fine-tune their physique for the competition.
• 💧 They struggle with hydration and use electrolytes to help, underlining the importance of water balance in bodybuilding.

Q & A

How many days are left until the Olympia mentioned in the video?

Eleven days are left until the Olympia.

How many days until the speaker leaves the UK for Vegas?

The speaker is five days away from leaving the UK for Vegas.

What is the speaker's daily breakfast routine like during the Olympia preparation?

The speaker's breakfast routine includes 100 grams of oats, 30 grams of blueberries, 15 grams of almond butter, and two scoops of whey protein.

What changes has the speaker made to their diet in terms of carbohydrates and fats as they approach the Olympia?

The speaker has decreased their carbohydrate intake and slightly increased their fat intake, adjusting their diet based on refeeds and listening to their body's needs.

What is the speaker's view on consuming egg yolks during their diet?

The speaker believes that consuming egg yolks is not a bad thing as long as it's in balance and not excessive, arguing against wasting wholesome food.

What is the speaker's strategy for meal prepping during their Olympia preparation?

The speaker's strategy involves consistency, preparing meals in advance, and adjusting the macronutrient ratios as they get closer to the competition.

How does the speaker manage to consume enough water during their diet?

The speaker uses electrolytes to help with water consumption, finding it easier to get fluids in with the taste and the added benefit of electrolytes.

What is the speaker's approach to cooking rice during their Olympia preparation?

The speaker cooks rice in the old-school way to remove excess starch, which is more time-consuming but allows for cleaner preparation.

What is the speaker's typical protein source for meal three?

For meal three, the speaker typically consumes 200 grams of chicken breast.

How does the speaker plan to adjust their diet in the final week leading up to the Olympia?

The speaker plans to start tapering up their calorie intake, increasing carbohydrates to around 250-300 grams and fats to around 50-70 grams per day.