1 Homemade Tea For Healthy Liver and Gallbladder - Dr. Vivek Joshi

Summary

Dr. Vive Joshi introduces a simple, beneficial tea for liver health, fluid retention reduction, and weight loss. The tea, featuring dandelion and cinnamon, is recommended as a complement to a healthy diet and exercise routine. Dandelion is highlighted for its liver-strengthening and diuretic properties, while cinnamon enhances the tea's effectiveness. The video provides preparation instructions and suggests drinking the tea twice daily for optimal benefits, emphasizing that it's not a magic solution but a helpful addition to a healthy lifestyle.

Takeaways

• 🌿 The video discusses a simple tea recipe that can support liver health, reduce fluid retention, balance insulin, and aid in weight loss when combined with a healthy diet and regular exercise.
• 🍵 The tea is not a magic solution but a helpful addition to a healthy lifestyle, as emphasized by Dr. Vive Joshi.
• 🌱 Dandelion is a key ingredient in the tea, known for its liver-protective properties and ability to improve gallbladder health, digestion, and metabolism.
• 🔍 Dandelion's diuretic effect helps reduce puffiness and fluid retention, benefiting both the liver and kidneys.
• 🌴 The second ingredient, cinnamon, should be of good quality, with Ceylon cinnamon being more effective than ordinary cinnamon.
• 🥄 The preparation involves boiling water with dandelion and cinnamon, then letting it steep before straining.
• 🍋 Lemon or lime juice can be added for taste, but the tea should be below 40 degrees Celsius to preserve the benefits.
• 🐝 Honey can be included for its satiety effect and potential weight loss benefits, but only if used in moderation and as part of a balanced diet.
• 📅 The recommended consumption is twice daily, 15-20 minutes before breakfast and before sleep, for optimal results.
• 🙏 Dr. Vive Joshi expresses gratitude for the viewers' time and attention, aiming to provide helpful and health-promoting content.

Q & A

What are the health benefits of the tea mentioned in the video?

The tea can help maintain liver health, reduce fluid retention, balance insulin, support gallbladder health, and aid in weight loss when combined with a healthy diet and exercise.

What disclaimer does Dr. Vive Joshi give about the tea's effectiveness?

Dr. Vive Joshi clarifies that the tea is not a magic solution but can be helpful as a part of a comprehensive approach that includes diet and exercise.

What are the liver markers that can be improved by drinking this tea?

The tea has been shown to decrease liver markers such as AST (SGPT) and ALT (SGOT) levels, which are indicators of liver health.

What is the first ingredient in the tea recipe and why is it beneficial for the liver?

The first ingredient is dandelion, which is beneficial for liver health, gallbladder health, and digestion. It also acts as a diuretic, helping to reduce fluid retention.

In what forms is dandelion available, and how much should be used in the tea?

Dandelion is available as tea bags or in raw herb form. For tea bags, one tea bag is used, and for raw herb, a handful is recommended for 250 to 300 mL of water.

What is the second ingredient in the tea and what are its benefits?

The second ingredient is cinnamon, which should be of good quality. It is beneficial for its warming properties and potential to enhance the effectiveness of the tea.

How much cinnamon should be used if it's in powder form or raw form?

For cinnamon powder, 1/4 to half a teaspoon is used, and for raw cinnamon, small broken pieces are added.

How long should the tea be boiled and how long should it steep before straining?

The tea should be boiled for about 2 to 3 minutes and then allowed to steep for 5 to 7 minutes before straining.

Can lemon or lime juice be added to the tea, and if so, what is the recommended temperature?

Yes, lemon or lime juice can be added for taste, but the tea temperature should be below 40 degrees Celsius or near 40 degrees to avoid destroying the beneficial properties of the citrus.

What is the role of honey in the tea, and what type is recommended?

Honey can be added for taste and to promote a feeling of fullness, potentially aiding in weight loss. Organic, good quality honey is recommended.

How should the tea be consumed for optimal benefits?

The tea should be consumed twice a day, 15-20 minutes before breakfast and before sleep, to boost metabolism and improve sleep quality.

Outlines

00:00

🌿 Health Benefits of Dandelion and Cinnamon Tea

Dr. Vive Joshi introduces a simple tea recipe designed to support liver health, reduce fluid retention, balance insulin, and promote weight loss. The tea is not a standalone solution but a helpful addition to a healthy diet and regular exercise. The video emphasizes that the tea has shown significant results in reducing liver markers such as AST and ALT levels in patients. The primary ingredient is dandelion, known for its liver-protective properties, support for gallbladder health, and its diuretic effect, which helps reduce puffiness and fluid retention. The second ingredient is cinnamon, which should be of good quality for maximum benefits. The preparation involves boiling water with dandelion and cinnamon, then straining after it cools for a few minutes. Optional additions like lemon or lime juice and honey can enhance the taste and provide additional health benefits. The tea is recommended to be consumed twice daily, once before breakfast and once before sleep, for optimal results.

Keywords

💡Liver health

Liver health refers to the condition of the liver and its ability to perform its functions effectively. In the video, the importance of maintaining liver health is emphasized as a key to overall well-being. The video suggests that the simple tea recipe can aid in liver health by reducing liver markers such as AST and ALT levels, which are indicative of liver function. The script mentions that 'drinking this simple tea has decreased the liver markers,' highlighting the role of the tea in supporting liver health.

💡Fluid retention

Fluid retention, also known as edema, is the excess accumulation of fluid in the body's tissues. The video discusses how the tea can help reduce fluid retention, which can lead to puffiness in the face or body. This is significant as it ties into the broader theme of promoting health and wellness. The script states that dandelion in the tea 'is going to reduce the puffiness from the face or from the body,' illustrating its diuretic properties.

💡Insulin balance

Insulin balance is crucial for regulating blood sugar levels. The video implies that the tea can contribute to insulin balance, which is essential for individuals with diabetes or those looking to manage their blood sugar levels. This is linked to the broader message of the video about promoting a healthy lifestyle and managing weight. The script does not explicitly mention insulin balance but does mention the tea's role in 'balancing' various health markers, which could be interpreted to include insulin.

💡Gallbladder health

Gallbladder health is important for the digestion of fats and the absorption of fat-soluble vitamins. The video suggests that the tea can improve gallbladder health, which is integral to the digestive system's proper functioning. The script specifically mentions that dandelion 'is going to improve the health of our gallbladder,' indicating its role in the tea's overall benefits.

💡Dandelion

Dandelion is a herb used in the tea recipe and is highlighted for its various health benefits. In the video, it is described as an effective herb that can strengthen the liver, improve gallbladder health, and act as a diuretic. The script mentions that dandelion is 'very very effective to keep our liver healthy' and is used in both tea bag and raw form, showcasing its versatility and accessibility.

💡Cinnamon

Cinnamon is another key ingredient in the tea recipe and is noted for its quality and effectiveness. The video recommends using 'silon cinnamon' for its superior benefits over ordinary cinnamon. Cinnamon is added to the tea for its potential health benefits, although the script does not detail these benefits explicitly. It is used in the tea to enhance flavor and possibly contribute to the tea's overall health effects.

💡Diuretic

A diuretic is a substance that increases the amount of urine produced and excreted, helping to reduce fluid retention. The video explains that dandelion acts as a diuretic, which is beneficial for kidney health and reducing puffiness in the body. The script states that dandelion 'also works as a diuretic,' which is why it is included in the tea to help with fluid retention.

💡Metabolism

Metabolism refers to the chemical processes that occur within a living organism to maintain life. The video suggests that the tea can boost metabolism, which is important for weight management and overall health. The script mentions that dandelion 'is going to boost the metabolism,' linking it to the tea's potential for aiding in weight loss and maintaining a healthy lifestyle.

💡Honey

Honey is mentioned as an optional ingredient that can be added to the tea for taste and potential health benefits. The video explains that honey can contribute to weight loss by inducing a feeling of satiety and reducing sugar cravings. The script advises using 'organic good quality honey' and suggests that it can be beneficial when used in moderation as part of a healthy diet.

💡Weight loss

Weight loss is a central theme of the video, with the tea being promoted as a辅助手段 to support this goal. The video suggests that the tea, combined with a healthy diet and exercise, can help with weight management. The script mentions that the tea 'can help you' with weight loss, positioning it as a part of a comprehensive approach to health and fitness.

💡Dr. Vive Joshi

Dr. Vive Joshi is the presenter of the video and a credible source of the information provided. As a doctor, he lends authority to the recommendations made in the video. The script introduces him as 'Dr. Vive Joshi' and welcomes viewers to his YouTube channel, establishing his role as an expert guiding the audience on health and wellness topics.

Highlights

A simple tea can support liver health, reduce fluid retention, balance insulin, and aid in weight loss when combined with a healthy diet and exercise.

This tea is not a magic solution but can be a helpful addition to a healthy lifestyle.

Dr. Vive Joshi shares his experience of the tea's effectiveness in reducing liver markers like AST and ALT levels.

Dandelion is the first key ingredient, known for its liver-protective and gallbladder-improving properties.

Dandelion is also beneficial for digestion, metabolism, and as a diuretic, helping with kidney health and reducing puffiness.

Cinnamon is the second ingredient, with high-quality Ceylon cinnamon being more effective than ordinary cinnamon.

Instructions for preparing the tea include boiling water with dandelion and cinnamon, then straining after 5-7 minutes.

Lemon or lime juice can be added for taste, but the tea should be below 40 degrees Celsius to preserve its benefits.

Honey can be added for weight loss benefits, but only if used in moderation and combined with a healthy diet.

The tea should be consumed twice daily, once before breakfast and once before sleep, for optimal results.

Dr. Joshi emphasizes that the tea's benefits are most effective when part of an overall healthy lifestyle.

The video provides a practical and natural approach to improving liver health and overall well-being.

The simplicity of the tea recipe makes it accessible and easy to incorporate into daily routines.

The video offers a disclaimer that the tea is not a standalone solution but a supportive measure for health.

Dr. Joshi's credibility as a medical professional adds weight to the tea's recommendations.

The video concludes with a reminder to maintain a positive attitude and a smile for overall happiness and health.

Transcripts

if you want your liver to be healthy if

you want to reduce the fluid retention

in your body if you want your insulin to

be balanced if you want your gallbladder

to be healthy and you want to be in

shape especially if you want to lose

weight then in this video I'll share

with you one simple tea that can help

you this tea can help you only if you

are trying your best by diet and

exercises you are eating on time you

know how much calories you are taking

you are doing exercises also then adding

these teas or any other home remedy can

be helpful so I want to make a

disclaimer that this is not going to do

a magic but yes it is helpful I have

given this tea to many of my patient and

they have seen significant result in the

As and ALT levels that's sgpt sgot

levels of the liver these are the

markers of the liver if liver is

unhealthy then these markers go high so

just drinking this simple tea has

decreased

the liver markers has lowered them and

balanced them so it's very very healthy

tea for the liver I have seen it in the

practice also so want to share with you

in this video hi my name is Dr Vive josi

and welcome to my YouTube channel so now

let's move to the ingredients for this

tea first is dandelion dandelion is used

a lot in ayurveda in ayurvedic text it's

named as s it's easily found all over

the world and it's in very effective her

herb it's very cheap found easily it's

found in the form of teas also as in

draw herb also see how it's available

near to you see why we are using

dandelion over here because dandelion is

very very effective to keep our liver

healthy dandelion is going to give

strength to our liver it is going to

improve the health of our gallbladder

also it's going to improve the

production of B also that will help us

in digestion that is going to help in

boosting the metabolism and then Leon

also works as an diuretic so it's good

for kidney also and that's why it's

going to reduce the puffiness from the

face or from the body it will help to

decrease the fluid retention that's the

function of dandelion if it's in the tea

form the tea bag form just take one tea

bag if it's in the raw form just take

handful of this herb and and put it in a

glass that's 250 to 300 mL of water now

in this water add the second ingredient

that's cinnamon use good quality of

cinnamon try to find silon cinnamon

that's good quality of cinnamon that is

much effective than the ordinary

cinnamon try to go for that but if you

can't find that then whatever you have

use that cinnamon how much if it's

cinnamon powder you'll use 1/4 to half

teaspoon if it's raw cinnamon then just

break it into small pieces and put it in

the water how much about this much you

have to use put it in the water now boil

this water for about 2 to 3 minutes

after boiling just keep it in room

temperature and after 5 to 7 Minutes

stain this and your tea is ready just

two ingredients and the tea is ready if

you want to enhance the taste you can

add lemon or lime juice to it but if

you'll add lemon or lime juice the

temperature should be below 40 or near

to 40 not more and also you can add a

little bit of honey to it honey should

be organic good quality I says honey can

help you in weight loss how because it

will give you feeling of satiety you

will be full it will kill your sugar

Cravings honey has lots of good effects

on our body but only if you are using

only honey throughout the day you are

not eating chunk you are not eating

sweets or sugar then yes little bit of

honey in the tea you can use so see how

you live your life if you are okay with

honey then little bit of honey you can

add according to The Taste mix and your

tea is ready how to drink drink this tea

15 20 minutes before your breakfast and

at night before sleep so two times in a

day you have to drink this tea and you

will feel the effect from the first day

it's very very effective it boosts our

metabolism it improves the quality of

sleep so lots and lots of benefits of

using this tea try it out maybe it will

be helpful for you over here I would

like to thank you for giving your

precious time and your attention to this

video I'm very grateful for you for this

I try my best through this channel I

hope this video will be helpful for you

see you in next video within big smile

up to the time smile more stay happy

stay healthy