How Purified Water Explodes Your Cells, But Doesn't Kill You.

Summary

This video explores the concept of hydration beyond just water intake, emphasizing the crucial role of electrolytes in maintaining fluid balance within the body. It explains how minerals like calcium, sodium, and potassium act as electrolytes, influencing where water is distributed between cells. The video also addresses the potential issues with drinking 'Nearly Naked' water, which lacks essential minerals, leading to cellular imbalances. It advocates for the use of electrolyte supplements to ensure proper hydration, highlighting the science behind the brand Element's hydration mix and its benefits for overall health.

Takeaways

• 💧 A PPM measuring tool is used to determine the amount of minerals in water, with purified drinking water showing a very low PPM reading.
• 🔬 The video discusses the concept of 'Nearly Naked water' and questions its effects on hydration.
• 🚰 The importance of water for the human body is emphasized, highlighting that it makes up 60% of the body and is essential for survival.
• 🌟 The video introduces the concept of fluid balance, explaining how the body maintains a balance between intracellular and extracellular water.
• 🔋 The role of minerals in water for hydration is discussed, with a focus on how they contribute to the body's fluid balance.
• 🌊 Osmosis is explained as the process by which water follows solutes, helping to achieve a balanced solution within and outside of cells.
• 🏞️ Spring water is highlighted as a source of naturally occurring minerals that are beneficial for hydration.
• 🚫 The video warns against the potential dangers of drinking purified water, which is hypotonic and can lead to cellular swelling and damage.
• 🏋️‍♂️ The review mentioned in the script suggests that both overhydration and underhydration can be harmful, emphasizing the need for a balanced approach to hydration.
• 🌐 The video promotes a product called 'element', which is an electrolyte mix designed to support worry-free hydration.

Q & A

What is the purpose of the PPM measuring tool mentioned in the script?

The PPM measuring tool is used to measure the concentration of dissolved substances in water, indicating the amount of 'stuff' in the water.

Why is the water processed by reverse osmosis and distillation considered 'nearly naked'?

The water processed by reverse osmosis and distillation is considered 'nearly naked' because it has a very low PPM reading, indicating a minimal amount of dissolved substances.

What is the significance of the salt shaker demonstration in the video?

The salt shaker demonstration illustrates how a small amount of salt can significantly increase the PPM reading, showing the impact of dissolved minerals on water's content.

What does the term 'Nearly Naked water' refer to in the context of the video?

In the context of the video, 'Nearly Naked water' refers to water with a very low concentration of dissolved minerals, such as purified water processed by reverse osmosis and distillation.

How does the video define hydration?

The video defines hydration as not just having enough water in the body, but also understanding the role of minerals in maintaining fluid balance and cellular isotonicity.

What is the concept of fluid balance as discussed in the script?

Fluid balance refers to the body's constant adjustment of water between intracellular and extracellular compartments to maintain a proper balance of water and solutes.

What is osmosis and how does it relate to hydration?

Osmosis is the passive movement of water across a membrane to equalize solute concentrations. It plays a critical role in hydration by helping to maintain the balance of water inside and outside of cells.

Why are minerals important for hydration according to the video?

Minerals are important for hydration because they act as solutes that water follows, helping to maintain the balance of water inside and outside of cells, which is essential for cellular function.

What is the difference between electrolytes and minerals as explained in the script?

In the script, electrolytes are explained as minerals that have been dissolved in the body's water and influence fluid balance. Minerals are the raw elements, while electrolytes are the active form within the body.

Why is it potentially harmful to drink 'Nearly Naked water' according to the video?

Drinking 'Nearly Naked water' can be harmful because it has a low solute concentration, which can cause water to rush into cells, potentially leading to cell swelling and disruption of cellular function.

What is the role of the kidneys in maintaining hydration as discussed in the video?

The kidneys play a role in maintaining hydration by regulating the amount of water excreted based on the body's solute concentration, preventing dehydration or overhydration.