I Did RED LIGHT Therapy for 1 YEAR - Before VS. After Results
Summary
TLDRВ этом видео автор делится своим годовым опытом использования домашнего устройства для красного света, Mito Pro 1500, работающего на волнах 850 и 660 нм. Обсуждается влияние терапии на регенерацию кожи, лечение растяжек и шрамов, а также восстановление мышц и общее улучшение состояния здоровья. Автор делится своими результатами до и после, а также рассматривает соответствующие исследования. Видео включает в себя рекомендации по протоколам лечения и личный опыт автора с использованием красного света для улучшения состояния кожи, волос, восстановления после травм и повышения общего благосостояния.
Takeaways
- 😀 В видео делится опытом использования домашнего устройства красной светотерапии в течение года, включая до и после фото, и рассматриваются соответствующие исследования.
- 🔴 Обсуждается специфика красного и ближнего инфракрасного света с длинами волн около 850 и 660 нм, используемых в устройстве Mito Pro 1500.
- 🕒 Режим использования включал сеансы от 3 до 5 раз в неделю продолжительностью от 10 до 15 минут, с возможными 20-минутными сеансами для лечения незначительных травм.
- 🚀 Рассказывается о личном протоколе лечения, основанном на опыте, с акцентом на определённые зоны тела для лучшего воздействия.
- 🌿 Подчёркивается отсутствие заметных изменений по некоторым параметрам, таким как родинки, веснушки, морщины и акне, при этом отмечается улучшение в других, таких как рубцы и растяжки.
- 🔬 Ссылки на исследования, показывающие потенциальное увеличение производства коллагена и влияние на заживление ран благодаря красному свету.
- 💡 Обсуждение эффективности красной светотерапии в лечении острых и хронических травм, улучшении восстановления после тренировок и потенциальном влиянии на рост мышц.
- 🌜 Выражается мнение о положительном влиянии красного света на сон и циркадные ритмы, особенно в дни с недостаточным солнечным светом.
- 😊 Замечено улучшение настроения и общего состояния после сеансов красного света, а также потенциальное улучшение пищеварения.
- 📈 Подводится итог о планах продолжить использовать терапию красным светом из-за заметных личных улучшений и интерес к дальнейшему изучению её влияния на здоровье.
Q & A
Какие длины волн использует устройство для красной светотерапии Mido Pro 1500?
-Устройство использует длины волн около 850 нанометров и 660 нанометров.
Сколько времени длится одна сессия красной светотерапии и как часто автор их проводит?
-Сессии длится от 10 до 15 минут, с возможным увеличением до 20 минут для лечения легких травм, и проводятся от 3 до 5 раз в неделю.
Какие зоны тела чаще всего подвергались воздействию красного света в опыте автора?
-Наиболее часто обрабатываемые зоны - это нижняя часть спины и передняя часть тела немного выше пупка до пола.
Заметил ли автор изменения в рубцах или растяжках после года использования красного света?
-Автор отметил улучшения во внешнем виде растяжек на боку бедра и значительное уменьшение видимости шрама на верхней части ягодиц после использования красного света.
Было ли замечено влияние красного света на рост волос?
-Автор не заметил значительного улучшения состояния волос на голове, но предположил, что волосы на спине могли стать немного гуще и здоровее.
Помогает ли красная светотерапия в восстановлении после травм и мышечных болях?
-Да, автор отмечает, что красная светотерапия ускоряла восстановление от легких травм и уменьшала боли, особенно в случаях острых повреждений.
Испытал ли автор улучшения состояния кожи после года использования красной светотерапии?
-Автор не заметил значительных изменений в состоянии кожи на лице, но предполагает, что кожа на обрабатываемых участках стала немного более упругой и гладкой.
Есть ли влияние красной светотерапии на качество сна и циркадные ритмы?
-Автор отмечает, что использование красной светотерапии в дни с недостаточным солнечным светом помогало улучшить качество сна и настроить циркадные ритмы.
Заметил ли автор изменения в настроении или когнитивных функциях после использования красной светотерапии?
-Хотя автор не отметил значительных изменений в настроении или когнитивных функциях, он упоминает, что всегда чувствовал себя лучше после сеанса красного света.
Планирует ли автор продолжать использование красной светотерапии и на что он хочет сосредоточиться в дальнейшем?
-Автор планирует продолжать использование красной светотерапии из-за наблюдаемых преимуществ в восстановлении от травм и улучшении состояния кожи. Он также рассматривает возможность сосредоточения на определенных зонах тела или использования специализированных устройств для воздействия на волосы.
Outlines
🔴 Опыт использования красного света
Автор делятся своим годовым опытом использования домашнего устройства красной светотерапии, объясняя настройки и протоколы лечения, а также демонстрируя результаты и соотнося их с научными исследованиями. Обсуждаются конкретные длины волн, используемые в устройстве, и их предполагаемое воздействие на митохондрии и производство АТФ. Представлены результаты по улучшению состояния кожи, рубцов и растяжек, а также подробно описывается личный протокол лечения и зоны воздействия.
🔴 Результаты лечения кожи и волос
Обсуждаются наблюдения за изменениями кожи и волос после года использования красной светотерапии. Подробно описываются улучшения в состоянии рубцов и растяжек, в то время как значимые изменения в состоянии волос не наблюдаются. Поднимается вопрос влияния терапии на рост волос на других участках тела и возможность использования специализированных устройств для стимуляции роста волос.
🔴 Влияние на восстановление от травм и общее самочувствие
Автор делится наблюдениями о влиянии красной светотерапии на восстановление от острых и хронических травм, а также на общее физическое самочувствие. Обсуждается воздействие терапии на различные типы травм, улучшение качества сна, влияние на когнитивные функции и настроение. Также упоминается потенциальное влияние терапии на пищеварение.
🔴 Заключение и рекомендации по дальнейшему использованию
В заключительном параграфе автор подводит итоги своего опыта использования красной светотерапии, выделяя основные преимущества и планируемые направления для дальнейшего использования. Обсуждаются предполагаемые преимущества для здоровья кожи, волос и восстановления от травм, а также возможность специализированного использования терапии для конкретных зон или состояний. Автор выражает намерение продолжить терапию и предлагает зрителям задать вопросы или предложить идеи для будущих экспериментов.
Mindmap
Keywords
💡Red Light Therapy
💡Mitochondria
💡Photobiomodulation
💡Circadian Rhythm
💡Collagen Production
💡Muscle Recovery
💡Hair Health
💡Skin Health
💡Mood and Cognition
💡Digestion
Highlights
The speaker shares their one-year experience with a red light therapy device.
Red light therapy is specifically about 850-ish nanometers and 660-ish nanometers wavelengths.
The Mido Pro 1500 device is used, which emits both red and near-infrared light.
The therapy is believed to stimulate mitochondria, cells, ATP production, and recovery.
The speaker's protocol involves 10 to 15-minute sessions, three to five times a week.
Primary treatment zones are the lower back and lower front areas.
The speaker noticed improvements in stretch marks and scars after a year of therapy.
Red light therapy may increase collagen production, as suggested by studies.
A significant reduction in the visibility of a scar on the buttocks was observed.
The speaker's skin elasticity feels the same, with no noticeable loosening.
There was no significant change in hair growth or hairline regression.
Red light therapy seems to speed up recovery from acute injuries.
Chronic injuries like a shoulder issue show some relief but not complete healing.
The speaker did not notice significant muscle growth from the therapy.
Red light therapy may help with sleep, mood, and overall health.
The speaker plans to continue using red light therapy for its benefits.
The speaker is now an affiliate with Mido and provides a discount link for their products.
Transcripts
in this video as requested by you guys I
am going to share with you my one year
experience using my in-home red light
therapy device I'm going to show you
guys some before and afters and take a
look at some corresponding studies as
well so without further Ado let's dive
into it but you gotta Focus
just a quick background when I'm talking
about red and light therapy I'm
specifically talking about red light and
near infrared light around 850-ish
nanometers and 660-ish nanometers now
the red light therapy device that I have
is a Mido Pro 1500 it uses those
wavelengths and I always use both of
them at the same time it is thought that
these light wavelengths stimulate the
mitochondria and the cells and also
stimulate like ATP production and
essentially just stimulate recovery but
rather than getting into like the Deep
science I'm just going to get into the
results and share with you guys what I
experienced over this last year so first
my protocol when I first started out
with the smaller red light therapy
device that I had before I was going
upwards of 25 minutes a session trying
to cover the quadrants of my body Now
using this Pro device over the past
several months my red light therapy
sessions have only been around three to
five times a week about 10 to 15 minutes
with the occasional 20 minute session
like if I haven't extra like minor
injury or something that I want to treat
and I'll get to that later in this video
and share with you my experience on how
I feel like this has helped me with
certain injuries now when it comes to my
primary treatment zones ninety percent
of the time when I go to do a red light
therapy session over the past several
months it's literally been five minutes
from the back about right here in the
middle all the way down to the ground so
this lower back half and then five
minutes in the front front half a little
bit above the belly button all the way
down to the ground and then the
occasional five minute session on top of
that usually on the back upper half
right here now I do know from previous
videos in various b-roll there's
sometimes I'm sitting in front of the
red light therapy device with it
covering the upper half right here I
have to be honest with you guys and I'm
sorry if that's been a little bit
deceptive but usually that's rare like
I'll do that just kind of here and there
and that's no specific reason other than
I just feel like I want to treat these
other zones more than the front half
because I really find that this helps me
with certain injury trees and most of my
injuries and aches have been in these
regions that I've been treating and I'm
going to get to my results with like
injuries and stuff in a bit but I just
wanted to tell you the areas that I
treat the most so that it can correspond
with the results and help you with your
analysis of I guess my results from this
video so let's dive into the results
after a year of doing this so the skin
scars stretch marks acne wrinkles
blemishes moles Cherry angiomas Etc so
for me when it comes to things like
moles Cherry angiomas wrinkles and even
acne I haven't experienced any
significant differences now once again
remember I haven't done a lot of
consistent treatment to the front upper
half right here it's been more in the
front back half the back lower and the
front lower so for me when it comes to
blemishes on the face like that I
haven't noticed any difference but now
regarding the back lower half
stretch marks and scars so for the
longest time I've had pretty bad stretch
marks on the side of the hip right here
now before I started this red light
Endeavor I took a picture of these
stretch marks and after a year of this
red light therapy check this out now I
did my best to keep everything
consistent here but obviously there
could be some variation in lighting or
the way it's presented Etc that could be
causing this difference but I gotta be
real I mean just by looking at this it
does look like there's some improvements
now also keep in mind I haven't been
intentionally or directly treating this
area with the red light like I said it's
from the back lower half and the front
half so this is on the side actually so
but I assume it's still getting exposed
now various studies I looked at have
been showing a potential increase in
collagen production using this red light
therapy looking at the study right here
after 30 treatments of red light therapy
this is apparently an ultrasound of
collagen production or collagen density
and it looks like there's more collagen
you know I'll leave a link in the
description to these studies so you can
look at them yourself if you want to so
now regarding scars so there's an area
on me that got significantly chafed
after doing a thousand sit-ups on the
moist grass and that actually resulted
in a scar on the upper part of my
buttocks it you jeez that looks terrible
now that was lingering around for quite
a few months until I started using this
red light therapy device and after just
the first 10 days of using this I
noticed a significant reduction in that
area when it comes to just like how
contrast it looked compared to the rest
of my skin in that area and then just
through treating this lower half
consistently I also secondarily treated
that area over the next 100 days I
noticed a significant reduction in the
visibility of this Scar and now after a
year of doing this red light therapy I
had to say pretty much the scar it's
like just pretty much completely gone I
mean if you got in there and you really
looked you might be able to see
something but please just take my word
for it because I've tried to take
pictures of this area and tried to like
zoom in and clip in but I just can't
show that area here all right now is it
a possibility that this would have
healed up similar on its own perhaps but
it feels like too much of a coincidence
it seemed like it was sticking around
and around to stay until I started using
the red light on device then it seemed
to get better that's just how I feel so
what about just skin elasticity overall
I feel like my skin is just as elastic
as it was before I started this it's
hard to tell I don't feel like my skin
has gotten any looser per se however
looking at this this is a back shot in
an area that frequently gets treated my
lower back right you can see this mole
corresponding to the other mole right
here these same Shadows I tried to mimic
the lighting and the difference in color
is I think I'm just a little bit more
Tan on the right here there's a few
marks missing I think these were just
maybe like acne that may or may not have
been gone whether I did the red light
therapy device or not however to me when
I really look into this closely and I
notice the skin right here it seems like
it's tighter in The Afters right here
like it's a more
smooth less like cottage cheesy looking
skin and also it does look like I may
have a little bit more back hair in The
Afters could that be due to the
stimulation from the red light or just
maybe the cycle of life I'm getting
hairier each and every year I don't know
I don't know but yeah that skin in the
middle right here that's something I was
looking at I'm like looks like it might
be a little tighter what do you guys
think moving on to hair results this
gets a little interesting I was actually
surprised myself looking at the before
side profiles this is the right side
before on the left after on the right
left side profile here before
after
so personally in my opinion I'm not
seeing any significant what looks like
oh my gosh there's hair growth it looks
denser thicker or anything like that
pretty much the same which actually
might be a good thing all right no more
regression in hairline so hey but once
again remember like I did mention I
really don't often do front upper half
red light therapy consistently I'll do
it here and there but it hasn't been as
consistent as the other quadrants of the
body however like I mentioned I
occasionally do the upper back half and
check this out so this is before on the
left and after on the right
I don't know it might look a little bit
thicker and even like just more luscious
in this after one right here I tried to
keep everything consistent from the
lighting the hair length Etc I like it
looks like it could be a little bit
thicker in this after one right here I
don't know what do you guys think
looking at this like it looks pretty
thick and pretty like just even and
healthy on this after side right here
when I have been looking at most of the
studies that show a positive impact on
hair regrowth it seems like they use
wearable red light devices Mido red
light has actually just released their
version of a wearable headset device
maybe I should try to get my hands on
one of those and wear one long term to
see if we can increase density up here
rather than me having to do like five
minutes in the front five minutes on the
side five minutes on the side five
minutes on the back just for hair
because it's like that would just be
like 20 minutes of pure head when I
could just get a wearable device now you
might be wondering bro didn't you have a
wearable red light therapy device for
your head I thought I saw that in one of
your other videos I did for a little bit
there but I sold it I don't know should
I consider reinvesting in one of those
and trying that out for the next year or
so and seeing what happens because yeah
I don't know I don't know what do you
guys think all right moving on injuries
Muscle Recovery and growth specifically
for me this is where I've noticed the
most benefit from red light therapy over
many years of veboying and power moves
these gymnastics-like movements and just
like slamming myself into the ground
I've had acute and chronic injuries
ranging from like the lower back just
absolutely aching to the neck to the
shoulder that one's pretty visible you
can see it when I flex to the groin so
that's a huge reason why I actually keep
my red light sessions from the lower
back upper back half and the lower front
to treat the groin the lower back the
neck the shoulder but I've also
experienced acute injuries here and
there like on the knee the ankle the
calf muscle aches Etc and now I have to
say when it comes to these acute
annoying injuries you know the ones that
pop up where it's like oh I kind of
tweaked that and it's probably going to
be about you know a week 10 days before
that go goes away red light therapy
seems to make that turn around in like
less than half the time it's literally
like two three days at the most what
used to be like a seven to ten day
process of just like that nagging pain
that just sticks around so for me this
is like my best use from red light
therapy so what about chronic like deep
injuries like for instance my shoulder I
mean that thing's kind of messed up I do
notice that if it ever is aching after a
red light session that aching pretty
much seems to go away within like about
like eight hours after the session
that's one more thing I should say I
don't notice that it just like makes
these injuries feel better immediately
after every red light session those
micro injuries but I feel like it's
later in the day that they feel better
and if I didn't do the red light therapy
session then it would just continue to
ache throughout the day but yeah
regarding like the Deep chronic injury
like the shoulder I feel like if it ever
is aching it helps it with the aching
going away but when it comes to that
deep healing I can't say my shoulders
healed all right so I can't say like wow
did red light therapy for a year and
this thing is healed no it's definitely
still messed up so for me when it comes
to these minor more like grade one
strains I feel like red light works
phenomenal but when it comes to these
chronic deeper injuries I feel like it
can help but for me it it didn't
absolutely heal the entire thing let's
just put it that way maybe over the long
period of healing it could speed that up
I just don't know it's only been a year
in that case now when it comes to like
Muscle Recovery soreness from the gym I
do feel like it helps as as well but
overall fatigue to like the body like if
if I fatigue myself I don't feel like
the red light therapy helps the fatigue
go away so it's not like I can just
train super intensely every day does
that make sense but I do feel like it
helps mitigate that soreness that
extreme soreness as well now muscle
growth specifically like I haven't
noticed like all of a sudden I'm just
absolutely huge or anything like that
from doing red light therapy but there
have been a few studies looking at
potential Muscle Recovery check this out
this is hilarious photobiomodulation and
human muscle tissue an advantage in
sports performance uh-oh PBM or
photobiomodulation or red light therapy
can increase muscle mass gained after
training and decrease inflammation and
oxidative stress in muscle biopsies and
then check this out we raise the
question of whether a photobiomodulation
should be permitted in athletic
competition by International regulatory
authorities
as if they're going to ban it because
it's too much of a performance enhancer
yeah I don't know you can look into this
more I think this is actually just a
review on a bunch of various studies
looking at how photo biomodulation can
improve muscle healing Etc but from my
experience I don't feel like it
significantly helped me with muscle
growth but perhaps there is an all-over
systemic benefit that can benefit Health
that can benefit muscle repair and
growth or perhaps there is a reduction
of inflammation and an uptake in muscle
protein synthesis somehow for me I'm
just telling you right now I don't feel
like I got more muscular over the past
year but I do feel better in other ways
like I mentioned okay what about sleep
cognition mood circadian rhythm overall
health Etc so for me like I've mentioned
in my previous Red Light review videos
when I do red light therapy on days
where it's not sunny and I don't get
enough sun exposure outside I feel like
it helps me set my circadian rhythm and
I feel like it's easier for me to go to
bed rather than on days and yes there's
still days even though I know when I
don't do the red light therapy I don't
get outside or it's very cloudy outside
those days seem to be worse for me when
it comes to going to sleep for me it
seems to help substitute for that lack
of sun exposure regarding circadian
rhythm now is it optimal for setting
circadian rhythm I don't know could it
be more optimal if I had like a full
spectrum like mimicking sunlight light
from my experience though when I do use
it when I don't get enough sun exposure
outside or light outside I feel like I
do sleep just as well as if I did go
outside that day hopefully that makes
sense I still don't sleep the absolute
best in fact I still sleep pretty poor
overall that's something I do want to
improve going on but that's a whole
other video a whole other topic so
cognition mood Etc so overall day-to-day
do I feel like I'm just way more happy
of a person way more energetic of a
person I mean it's hard to say since I
started using this but I do have to say
every time every single time after I'm
done doing a red light session I've
never been been like oh I can't believe
I just did that like that's so annoying
no I've always been in a good mood after
I've done a red light session looking at
some of these studies I've mentioned
this one before they showed the
Improvement of Sleep Quality with
exposure to this red light and then also
looking at this other study it found
that there may be potential benefits in
treating anxiety depression-like
symptoms with
photobiomodulation but I think they say
that it needs to be looked at a little
bit deeper and weird bonus digestion
Improvement in digestion specifically
sorry about this but constipation if I
ever do feel like I'm kind of
constipated
for some reason I feel like if I just
have a red light session it helps with
it like it helps get things moving not
all the time I'm not constipated all the
time I just mean like those times when I
have been I feel like it has helped
whether it's maybe because it helps me
relax or it's actually doing something
on a deeper level
I don't know that's just an observation
I made it seems to just get things
moving sometimes so in conclusion for me
using red light therapy I found the most
benefit when it comes to treating those
micro around like grade one strains I
noticed the faster recovery it made me
feel better now that plus the potential
for it to potentially be stimulating
healing on a deeper level is why I'm
going to continue using this from here
on out and secondary to that looking at
the studies and my results after this
one year experience there may be
benefits to skin Health hair Health
collagen production scar reduction
Etc so I am going to continue red light
therapy as I have been three to five
times a week about 10 to 15 minutes a
session because I've been experiencing
benefits like I've mentioned with that
being said based on what I share with
you and your curiosity is there anything
specifically maybe you'd want to see me
use it on for for like the next year
like front of the hair or something I
haven't been doing it on to see if there
could be a like a benefit in in that way
or another but yeah should I concentrate
on another specific zone out of
curiosity should I dedicate three to
five times a week specifically on the
face should I invest in one of those
wearable head devices again for hair let
me know what you guys think and with
that being said huge shout out to Mido
red light for sending me this Mito Pro
1500 it's a lot bigger a lot more
efficient than that other little one I
was using beforehand I am also now an
affiliate with Mido if you guys want to
check them out and or interested in
purchasing a Mido red light my affiliate
link will be in the description you
should get a discount if you use it
thank you all so much for watching this
video I hope you all have a great day if
there's any more questions you want to
ask about this feel free to leave them
in the comments below with that being
said more videos coming out stay tuned
don't forget to subscribe I hope you all
have a great day peace I will see you
all in the next video
[Music]
thank you
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