The 80-Year-Old CrossFitter | TRULY

Summary

Jacinto Bonilla, a 79-year-old CrossFit enthusiast, shares his passion for fitness and the importance of strength and independence at any age. Diagnosed with prostate cancer, he overcame the disease and returned to CrossFit, creating the 'Jacinto Storm' workout for his birthday, which has become an annual tradition in several gyms. His dedication inspires others, proving that with perseverance, one can maintain an active lifestyle into old age.

Takeaways

• 👴 Jacinto Bonilla, born in 1939, is a 79-year-old CrossFit enthusiast who values strength and independence.
• ⏳ Jacinto started CrossFit in 2007 and appreciates its ever-changing nature, which prevents routine and keeps him engaged.
• 🏋️‍♂️ He was initially introduced to CrossFit by observing young people exercising in Central Park and was eager to join despite his age.
• 🩺 In the beginning of 2007, Jacinto was diagnosed with prostate cancer, which temporarily halted his fitness journey while he recovered.
• 💪 His desire for strength and mobility motivated him to return to exercising slowly and steadily after his recovery.
• 🎉 Jacinto created 'The Jacinto Storm', a workout routine done annually, which has become a tradition in some gyms.
• 📈 The Jacinto Storm workout increases in difficulty each year, aligning with Jacinto's age, and includes a series of exercises performed in repetitions equal to his age.
• 🏅 Last year, completing the Jacinto Storm took Jacinto 47 minutes, showcasing his determination and perseverance.
• 🤝 Jacinto's commitment to fitness and the Jacinto Storm has inspired others, including gyms across communities, to participate and honor his spirit.
• 👨‍👦 Jacinto's grandson, Matthew, admires his grandfather's dedication and finds it motivating to see such an older individual leading a fit and active lifestyle.

Q & A

What is Jacinto Bonilla's age and what does he love doing?

Jacinto Bonilla is 79 years old and he loves doing CrossFit.

Why does Jacinto work out so hard?

Jacinto works out hard to show that people in their 70s and 80s can be strong and not have to depend on anyone.

How does Jacinto describe CrossFit?

Jacinto describes CrossFit as something that never falls into a routine and is always constantly changing.

What did Jacinto observe in Central Park that led him to CrossFit?

Jacinto saw young guys doing exercises one after the other without resting, which they called CrossFit.

What health issue did Jacinto face in 2007?

In 2007, Jacinto was diagnosed with prostate cancer.

How did Jacinto's health issue affect his exercise routine?

Jacinto had to stop exercising to recover and heal from his prostate cancer treatment.

What is the 'Jacinto Storm' and how did it start?

The 'Jacinto Storm' is a workout Jacinto created for his birthday. It started with a series of exercises, each done 69 times, and has become an annual tradition in some gyms.

How has the Jacinto Storm evolved over the years?

The Jacinto Storm has evolved by increasing the number of repetitions each year, corresponding to Jacinto's age.

What was the duration of the Jacinto Storm workout in the previous year?

The previous year's Jacinto Storm took Jacinto 47 minutes to complete.

How does Jacinto feel about inspiring others with his workouts?

Jacinto is proud and glad that he inspires people with his workouts, as evidenced by the growing participation in the Jacinto Storm.

What is Jacinto's attitude towards continuing his workouts as he ages?

Jacinto is determined to continue his workouts, stating that there is no way he will stop doing them.