If You're Bored At Home, Watch This Video

Summary

This video script addresses the common traits of unhappy, ambitious yet lazy individuals and offers 10 habits to overcome laziness. It introduces the 'IAI' concept to find purpose, suggests dressing well and maintaining a tidy environment for confidence, and emphasizes the importance of not fearing failure. The script also covers practical tips for better sleep, starting with small tasks to trigger dopamine, and the significance of self-care for immediate results. It dispels myths about age being a barrier to starting new endeavors and concludes with advice on self-improvement and the importance of caring for oneself to permanently eliminate laziness.

Takeaways

• 🤔 Recognize the traits of the unhappiest men: ambition without action, desire for results without the journey, and potential untapped due to self-doubt.
• 📈 Utilize the IAI concept from Japanese culture to find your purpose by intersecting what you love, what you're good at, what you're paid for, and what the world needs.
• 👕 Boost your confidence by dressing well, sitting up straight, and keeping your environment tidy to counteract the 'I can't' voice.
• 🚫 Learn to stop caring about others' opinions by understanding you can't control them, realizing judgmental people judge themselves most, and focusing on self-improvement.
• 🛏️ Improve your sleep to combat laziness by moving your phone, eliminating light, and sleeping on your left side for better circulation.
• 🏋️‍♂️ Start your day with a small productive task to trigger dopamine and avoid laziness, like making your bed or a skincare routine.
• 💆‍♂️ Invest in a microdermabrasion tool for immediate results in your skin's appearance, which can motivate you to continue taking care of yourself.
• 🕒 Understand that it's never too late to start by looking at examples of successful people who began their journeys later in life.
• 🎯 Squash the voice that says 'it's not the right moment' by making minimal progress daily, leveraging the sunk cost fallacy to build momentum.
• 🕰️ Make time by focusing on what truly matters, such as being a good partner, avoiding distractions, and taking care of your appearance and health.
• 💪 Care for yourself first by eliminating negative influences, forgiving, accepting yourself, surrounding yourself with positivity, and serving others.

Q & A

What are the common traits of the unhappiest men mentioned in the script?

The unhappiest men are described as being incredibly ambitious yet equally lazy, craving outcomes but despising the work, and having potential for greatness but being held back by negative voices in their heads.

What is the concept of IAI in Japanese culture and how can it help with finding purpose?

IAI is a concept broken down into four circles: what you love and what the world needs (mission), what you love and what you're good at (passion), what you're good at and what you're paid for (profession), and what you're paid for and what the world needs (vocation). It helps individuals find their purpose by identifying the overlap of these four areas.

How can dressing up while working from home improve confidence and productivity?

Dressing up can make individuals feel more professional and motivated, which can lead to improved confidence and productivity. It's a psychological cue that it's time to be productive.

What are some steps to stop caring about what others think?

The steps include understanding that you have no control over others' thoughts, realizing that those who fear judgment often judge others the most, and recognizing that if someone judges you, it reflects their insecurities, not yours.

Why is starting the day with a small productive task important for avoiding laziness?

Starting with a small productive task can trigger the release of dopamine, which is a neurotransmitter associated with reward and motivation. This helps to avoid laziness by creating a positive feedback loop for further productivity.

How does the PMD microderm abrasion tool contribute to skin health and confidence?

The PMD microderm abrasion tool helps to regenerate skin by removing the top layer, speeding up cellular turnover, and resulting in better-looking skin. This can boost confidence and motivate individuals to maintain a skincare routine.

What are three simple ways to improve sleep quality mentioned in the script?

The three ways are: moving your phone charger to another room to avoid late-night usage, eliminating all light from the bedroom, and lying on your left side to improve blood circulation and sleep quality.

How can taking action on self-care, such as skincare, help combat laziness?

Taking action on self-care provides immediate results, which can feed into the dopamine system and motivate individuals to continue with their routine. This helps to break the cycle of laziness and build confidence.

Why is it important to start with minimal progress when working towards goals?

Starting with minimal progress allows individuals to build a streak of consistency. As the streak continues, the sunk cost fallacy comes into play, making individuals more invested and inclined to keep going.

How can focusing on self-improvement and self-care help in overcoming the feeling of being too old to start something new?

Focusing on self-improvement and self-care can help individuals realize that it's never too late to start something new. Success stories of people who started late in life can inspire and motivate them to take action.

What are the seven steps suggested to truly care about oneself and overcome laziness?

The steps include eliminating or reducing psychoactive substances, reducing news consumption, forgiving those who have hurt you, accepting who you are, surrounding yourself with successful and motivated people, focusing on the present and serving others, and reducing self-centeredness.

Outlines

00:00

🛌 Overcoming Laziness with 10 Habits

The script addresses the common traits of unhappy, ambitious yet lazy individuals who desire success without the effort. It introduces 10 habits to combat laziness, starting with identifying one's purpose using the IAI concept, which involves finding overlap between what one loves, is good at, is paid for, and what the world needs. The speaker suggests dressing well, maintaining good posture, and keeping a tidy environment to boost confidence. The script also discusses overcoming fear of failure, starting the day with productive tasks, and improving sleep quality to enhance productivity and motivation.

05:02

🧖‍♂️ Skincare as a Catalyst for Change

This paragraph focuses on the importance of taking action to overcome laziness, using skincare as an example of an activity that yields immediate results and boosts confidence. The speaker recommends establishing a routine of cleansing and moisturizing, and suggests investing in a personal microdermabrasion tool for noticeable skin improvement. The benefits of using such a tool are highlighted, including cost-effectiveness compared to professional treatments and the convenience of home use. The speaker also emphasizes the importance of starting at any age and dispels the myth that it's ever too late to begin a new habit or venture.

Keywords

💡Ambitious

Ambitious refers to having a strong desire and determination to succeed. In the video, it is mentioned that the unhappiest men are ambitious but do not take action, which is a paradox that leads to laziness. The script illustrates this by saying they 'crave the outcome but despise the work,' highlighting the gap between their aspirations and their actions.

💡Lazy

Laziness is a lack of energy or enthusiasm for activity, often resulting in the avoidance of work or responsibility. The video's theme revolves around overcoming laziness, with the script providing various strategies to combat it, such as starting with small tasks to trigger dopamine and avoiding the 'I'm too old' mindset.

💡IAI

IAI is a concept from Japanese culture, broken down into four circles: what you love and what the world needs (mission), what you love and what you're good at (passion), what you're good at and what you're paid for (profession), and what you're paid for and what the world needs (vocation). The video uses IAI to help viewers find their purpose and align it with their actions to overcome laziness.

💡Dopamine

Dopamine is a neurotransmitter associated with reward and pleasure. The video explains that starting the day with a small productive task can trigger dopamine release, which helps to avoid laziness. The script uses the example of a morning routine, including making the bed and flossing, to prime dopamine for the day.

💡Confidence

Confidence is the belief in one's own abilities. The video suggests that dressing well, maintaining good posture, and keeping a tidy environment can boost confidence, which is essential in overcoming laziness. The script emphasizes that believing in one's ability to succeed is a step towards taking action and avoiding the 'I can't' mindset.

💡Failure

Failure is the inability to achieve a desired outcome. The video addresses the fear of failure and provides strategies to stop caring about what others think, which often holds people back. It encourages viewers to understand that judgment from others is a reflection of their insecurities and not a measure of one's own worth.

💡Routine

A routine is a sequence of regular actions. The video emphasizes the importance of establishing a morning routine to trigger dopamine and avoid laziness. The script details a routine that includes waking up, making the bed, flossing, and doing a skincare routine, which sets a positive tone for the day.

💡Skincare

Skincare refers to the practice of maintaining the health and appearance of the skin. The video uses skincare as an example of a task that can be incorporated into a routine to boost confidence and combat laziness. It mentions the use of a microdermabrasion tool to improve skin appearance, which can have an immediate impact and motivate continued self-care.

💡Age

Age is the length of time that has passed since a person was born. The video counters the notion that it's too late to start something new at any age, citing examples of successful individuals who began their careers later in life. This concept is used to inspire viewers to take action regardless of their age, reinforcing the message that it's never too late to overcome laziness.

💡Time Management

Time management is the organization and planning of time to increase efficiency or productivity. The video encourages viewers to start with small increments of time dedicated to their goals, leveraging the 'sunken cost fallacy' to build momentum. This approach is suggested as a way to overcome the 'I don't have enough time' voice and to make continuous progress.

💡Self-Care

Self-care is the practice of taking actions to preserve or improve one's own health and well-being. The video includes self-care practices like skincare and maintaining a clean environment as part of a strategy to boost confidence and overcome laziness. It suggests that taking care of one's appearance and surroundings can have a positive impact on motivation and self-esteem.

💡Motivation

Motivation is the reason or reasons one has for acting or behaving in a particular way. The video provides various strategies to increase motivation, such as improving sleep, starting with small tasks, and focusing on self-improvement. It emphasizes that understanding and addressing the internal voices that cause laziness can lead to increased motivation and action.

Highlights

The unhappiest men share traits of being ambitious yet lazy, desiring outcomes without the willingness to work.

Introduction of the concept 'IAI' from Japanese culture to find one's mission, passion, profession, and vocation.

The importance of finding the overlap in the IAI circles to discover one's ikigai, a source of fulfillment.

Tips to appear more confident by dressing well, sitting straight, and tidying up the workspace.

A method to stop caring about others' opinions by understanding one's lack of control over them and focusing on self-improvement.

The role of dopamine in motivation and the suggestion to start the day with a small productive task.

A morning routine example including making the bed, flossing, and a skincare routine to trigger dopamine and avoid laziness.

The benefits of using a microderm abrasion tool for skin regeneration and its impact on self-confidence.

Advice on improving sleep quality by changing habits related to phone use, light exposure, and sleeping position.

The notion that it's never too late to start something new, with examples of successful people who started late in life.

The strategy of making minimal progress daily to capitalize on the sunken cost fallacy and build momentum.

The importance of self-care and confidence in overcoming laziness and the suggestion to invest in skincare.

Encouragement to start at any age and the debunking of the belief that it's too late to begin something new.

The concept of not waiting for the right moment but starting with small steps to build a streak of progress.

Advice on reducing time spent on news and psychoactive substances to focus on personal growth.

The seven steps to truly stop being lazy forever, including forgiving others, accepting oneself, and serving others.

Transcripts

the unhappiest men I've ever met in my

life share the same traits they are

incredibly ambitious yet equally lazy

they crave the outcome but they despise

the work they love results but they hate

the journey they have potential for

greatness but the voices in their head

are keeping them lazy so in today's

video I'm going to show you 10 habits to

get you out of that lazy era starting

with Voice number one oh I don't know

what to do you see not knowing what to

do this is what keeps most men lazy so

I'm going to show you how to find some

to do in Japanese culture there is a

concept called IAI and it's broken down

into four circles what you love and what

the world needs this would be your

mission what you love and what you're

good at this is your passion what you're

good at and what you're paid for this is

your profession and what you're paid for

and the world needs this is your

vocation if you're unsure about what you

need to do in your life I want you to

write these four circles down on a piece

of paper and then write down the things

that fit into each of these circles then

you need to try to find that one thing

that overlaps all four circles that is

your eek G for me creating content fill

into all four circles I get paid for it

I love what I'm doing it's what young

men need and I'm really good at you have

to remember this is only one of the 10

fores you're going to he in your head

that's going to keep you lazy want to

Voice number two oh I just can't if you

believe you can't do something you'll

never have the confidence to try so here

are some tips to instantly look and feel

more confident when you're wor working

from home instead of staying in your

pajamas or sweats all day dress up

nicely instead of slouching on your desk

I want you to sit up straight with your

chest lifted and your shoulders rolled

back instead of sitting in a cluttered

room I want you to tidy it up and put

everything in its place and then instead

of sitting in a stuffy home I want you

to open some windows so you can breathe

some fresh air Voice number three I'm

afraid I'll fail and look stupid you see

a lot of people will tell you oh you

shouldn't care about what people think

but nobody really shows you how to do it

so here's how to truly stop caring about

what people think every single day using

three steps first you need to understand

that you have no control about what

others think or do in their lives second

you need to realize that those who fear

judgment are usually the ones that judge

people the most so as soon as you stop

judging others you'll start to care less

about being judged in return and third

if someone talks about you or judges you

remember it is a reflection of their own

insecurities not yours let them waste

their time on others while you focus on

self-improvement Bo number four oh I'm

just a lazy person when you're feeling

down or lazy doing something more

challenging is going to help you bounce

back quickly this is how dopamine Works

which is why it's important to start

your day with a small productive task

and then move on to something slightly

more challenging so I'm going to show

you my morning routine that I use to

trigger my dopamine and avoid being lazy

first I wake up immediately and I make

my bed this is a non-negotiable then I

floss and and brush my teeth look I hate

flossing I hate the whole process that's

exactly why I do it that's the point and

third I do my skincare routine which is

the most effort of all but it also has

the highest return because it makes you

feel great for example every time I use

my microderm abrasion tool from PMD I am

regenerating my skin to make it look

young and just look at the before and

afters of some of the people that use

the microderm abrasion you can see just

how well their skin has regenerated

giving them Flawless skin and this is

key for us guys because when you're

young your skin cells recycle every 14

days but as you age your skin cells

start recycling up to every 60 days

however when I use this micro drob

abrasion tool you remove a top layer of

your skin which speeds up cellular

turnover and this results in much better

looking skin so as soon as I'm done

washing my face I just grab my PMD tool

you pull your skin tight and I move

along my face horizontally I'll do one

pass and then I'll do it one more time

going vertically to make sure I didn't

miss any spots it only takes a couple

minutes every morning but just like

making my bed and brushing my teeth it's

a good way to Prime dopamine for the day

avoid being lazy and also look amazing

which every man needs if you guys want

to check out this PMD tool I'm going to

have it linked down below Voice number

five oh I'm too tired if you really want

to stop being lazy you need to start

improving your sleep so here are three

simple ways to help you sleep better

that's going to help you get out of

being lazy first move your phone charge

on into another room this is going to

help you keep you from staying up late

on your phone second eliminate all light

from your bedroom if you have little

small lights from your electronic

devices you can cover those lights with

black tape and third I want you to lie

on your left side this improves blood

circulation helping you fall asleep

faster and deeper Voice number six I

shouldn't be this lazy the reason you

might feel lazy or you might feel

unsuccessful it's because you know what

you should be doing but you're not doing

it you know you should be cooking

healthy meals but you choose junk food

and stack you know you shouldn't be

working out but you stay home you know

you should be taking care of your skin

but you neglect it but again all of this

can change by you just simply taking

action start with your skin for example

it's easy and it gives you instant

results anytime you want to get out of

laziness you need to choose something

where you can see an immediate result as

that's going to feed your dopamine and

motivate you to keep going if you make

it a habit of cleaning your skin every

morning and night followed by

moisturizing you're going to see an

immediate result in your skin and your

confidence and if you truly want to take

it to the next level and you invest in a

personal microdermabrasion tool like

this one this tool will unclog your

pores and reduce the appearance of your

acne meaning that if you deal with acne

or deal with clogged pores just one

usage from this you will see a visible

difference in the clarity of your skin

now here's the best part if you were to

do microderm abrasion at a Dermatology

office you're going to get the same

results but it's going to cost you

around 1,500 $100 you need to do around

10 sessions and every session is around

$150 and at the end of it yes you would

have Flawless skin I recommend this

actually to anyone but with the PMD tool

you get to do this from your home the

tool cost one10 of what the treatments

cost and now you get to do it whenever

you want so if you're a guy that really

wants to develop a routine that's going

to make you look more attractive that's

going to get you out of being lazy and

make you feel as confident as possible

yo the micro vibration tool is it I've

been using it for over 5 years and

that's how good this is once you buy it

you won't have to replace it for years

I'm going to have it linked down below

I'm also going to have a limited time

discount that's going to make this thing

an absolute steal voice7 oh I'm too old

to get started see if you didn't do

anything when you were a teenager you

can start in your 20s if you didn't

achieve anything in your 20s you can

make a change in your 30s if you didn't

do anything in your 30s you could still

get started in your 40s do you see where

I'm going with this it is never too late

to begin something no matter your age as

a matter of fact stand Le one of the

most successful comic book writers in

history started writing Comics at 39

Samuel L Jackson one of the greatest

actors to ever live didn't pursue acting

as a career till he was 43 and Colonel

Sanders the founder of KFC didn't start

his business until he was 40 now by this

point we have squashed most of the

voices in your head that are making you

lazy using the eai diagram by making you

feel more confident by helping you stop

what others think of you and now even

showing you that you could start at any

age but truthfully if you want to stop

being lazy forever there are three

voices you need to squash for good Voice

number eight oh this isn't the right

moment you need to stop waiting for the

right time because time isn't waiting

for you instead start with minimal

progress for example tomorrow work on

your goals for just 1 minute the next

day work for 2 minutes then 3 minutes

the day after and so on as your streak

continues you're going to start to

capitalize on something called the

sunken cost fallacy because you've

already put a certain number of days

into this you're going to feel more

invested and inclined to keep going by

day 100 you'll be working on your goals

for 100 minutes and you'll be so

invested and conditioned that you're

going to continue this streak well into

the future you're then going to realize

just how much you've accomplished and

how silly it was to even think this

voice number nine oh I don't have enough

time relax bro take your time find a

good wife avoid pornography focus on

being a good man a protector a provider

not just for others but for yourself as

well get up go out and do what you need

to do to be the person you want to be if

you're feeling unsure have a nice shower

put on some good clothes and take care

of your skin to boost your confidence

there is no better feeling that's also

free than being proud of how you look

Voice number 10 I just don't care about

anything look if you truly want to stop

being lazy forever you need to start

caring about yourself before focusing on

anything else and here's how you're

going to do it in seven steps I want you

to eliminate or reduce any psychoactive

substances like alcohol or caffeine

second eliminate or reduce any news

consumption third make a list of those

who have hurt you forgive them fourth

accept who you are and understand that

you can't change that fifth surround

yourself with successful and motivated

people six stop worrying about the past

or the future and focus on the present

try to serve others instead of always

try to seek to be served yourself if you

listen to me and squash all 10 of these

voices in your head you will stop being

lazy forever