The Mindset That Finally Made Me Let Go

Summary

In this reflective video, the creator grapples with the concept of surrendering to life's flow, especially when faced with unexpected events or personal shortcomings. They discuss their evolving belief in a higher power and how it relates to coincidences and personal growth. A conversation with friend Danny Miranda, a spiritual believer, leads to a reframe on accepting life's imperfections and trusting a universal intelligence. The creator also explores the idea of consciousness levels and their impact on reality, advocating for acceptance as the first step towards personal evolution and aligning with a higher power's guidance.

Takeaways

• 😣 Struggling with letting go and accepting loss of control can be challenging, especially when life doesn't align with our plans.
• 🧠 Our brains seek safety and certainty, making it difficult to accept when things are out of our control or don't meet our expectations.
• 🔄 The speaker's perception of God or a higher power has evolved over time, from a traditional religious view to a more universal intelligence concept.
• 🤔 The idea of 'surrendering to the flow of life' was introduced by the speaker's friend Danny, which resonated and sparked a deeper conversation.
• 🎮 The speaker grapples with guilt over activities like playing video games, which they feel could be time better spent on self-improvement.
• 🔑 Danny suggests that it's the guilt, not the activity itself, that might be holding the speaker back from reaching their highest potential.
• 🌱 Accepting and surrendering to our current state, including our hobbies and traits that don't align with our ideal self, is a key to personal growth.
• 🌈 The concept of 'consciousness levels' is discussed as a way to understand how our emotional states can affect our reality and the opportunities we attract.
• 💡 The importance of accepting oneself fully, including flaws and bad habits, is emphasized as a prerequisite for making progress and being receptive to life's signs.
• 🌻 The idea that we might be exactly where we need to be in our personal evolution, even if it doesn't feel like an ideal state, is presented as a way to embrace our current situation.
• 🍎 The script also touches on the importance of physical health, particularly gut health, in being more in tune with one's intuition and the 'flow of life'.

Q & A

What is the main struggle the speaker discusses in the script?

The main struggle the speaker discusses is learning how to let go and accept when things are out of control or when they can't accept the control they have.

What is the speaker's evolving perspective on the concept of God or a higher power?

The speaker's perspective has evolved from a traditional 'man in the sky' theory to considering 'everyone and everything is God' during his study of Eastern religion and philosophy, and now to an open question of existence of a universal intelligence.

What does the speaker mean by 'surrendering to the flow of life'?

Surrendering to the flow of life means accepting the natural course of events and experiences, even when they don't align with one's plans or expectations, and trusting that there is a higher intelligence guiding these experiences.

How does the speaker describe the experience of coincidences in their life?

The speaker describes coincidences as unexplainable events that seem to align perfectly with their thoughts or needs at the moment, making them feel as though there is a universal intelligence at play.

What role does the speaker's friend Danny play in the script?

Danny is a firm believer in God and spirituality, and he helps the speaker reframe his thoughts about surrendering to life's flow by discussing his own experiences and providing a different perspective on the concept.

What is the significance of the conversation about video games in the script?

The conversation about video games serves as an example of how the speaker struggles with guilt over activities that don't align with self-improvement, and how Danny's reframing helps the speaker understand that it's the guilt, not the activity itself, that may be holding him back.

What is the concept of 'acceptance' in the context of the speaker's discussion?

In the context of the speaker's discussion, acceptance is the idea of embracing one's current state, emotions, and experiences as necessary and perfect for personal growth, rather than resisting or feeling guilt over them.

How does the speaker relate the idea of surrendering to the concept of free will?

The speaker relates surrendering to the concept of free will by suggesting that while there may be a higher intelligence guiding events, individuals still have the free will to decide how to react and what to do with the experiences they are presented with.

What is the role of gut health in the speaker's journey of surrendering and self-acceptance?

Gut health plays a role in the speaker's journey as he believes that taking care of the gut, which he refers to as the 'second brain', helps him become more in tune with the signs and coincidences that guide him towards the flow of life.

What is the final consensus reached between the speaker and Danny regarding surrendering and free will?

The final consensus is that while unpredictable forces may be at play, it's essential to accept these experiences as necessary and then use one's free will to make decisions and react to the opportunities presented by life.

Outlines

00:00

🔄 Struggling with Control and Surrendering to a Higher Power

The speaker discusses their difficulty with letting go of control, especially when life doesn't align with their plans. They talk about their evolving belief in a higher power, from childhood Catholicism to Eastern philosophies, and their current search for understanding. A walk with friend Danny, a believer in spirituality, leads to a conversation about coincidences that seem too significant to ignore, hinting at a universal intelligence. Danny suggests that the speaker's guilt over activities like video gaming might be what's truly holding them back, not the activities themselves.

05:00

🎮 Accepting Personal Flaws and the Role of Self-Improvement

The speaker reflects on their journey of self-acceptance, particularly regarding their hobby of playing video games, which they previously felt guilty about. They acknowledge that different life seasons require different versions of oneself and that the universe seems to guide individuals towards the version best suited for each season. The conversation with Danny leads to the idea that accepting and surrendering to one's current state, including negative emotions, is crucial for personal growth and aligning with life's flow.

10:01

🌱 Embracing Life's Flow and Trusting the Universe's Guidance

The speaker delves into the concept of surrendering to life's flow and trusting in a higher intelligence or 'Creator' to guide them, even when it involves activities they previously deemed unproductive. They discuss the idea that the universe might be pushing them towards certain experiences for their ultimate growth. The speaker also addresses the counterargument that surrendering might lead to indulging in negative behaviors, but they trust that there is a purpose to these experiences and that they are on a path of continuous improvement.

15:04

🧠 The Impact of Gut Health on Intuition and Life's Journey

The speaker discusses the importance of gut health for overall well-being and its connection to one's ability to trust life's signs and coincidences. They mention their personal experience with taking a symbiotic supplement from 'Seed' to improve gut health, which they believe has made them more attuned to the universe's guidance. The speaker also touches on the idea of consciousness levels and how one's emotional state can affect their reality, emphasizing the importance of acceptance as a foundational step towards higher consciousness.

🌐 Balancing Free Will with Surrendering to Life's Unpredictability

The speaker concludes with a discussion on the balance between free will and surrendering to life's unpredictability. They share their skepticism about completely surrendering control to a higher power and the importance of maintaining personal agency. The conversation with Danny leads to a consensus that while life may present unexpected events, it's up to the individual to decide how to react and make the most of these experiences. The speaker reflects on their personal growth and how past experiences have shaped them, advocating for a mindset of acceptance and trust in the universe's guidance.

Keywords

💡Letting Go

Letting go refers to the act of releasing control and accepting the natural flow of events in life. In the video, the speaker discusses the difficulty of letting go, especially when things don't go according to plan. It is a central theme as the speaker seeks to find peace by accepting the uncontrollable aspects of life, as illustrated by the script's mention of 'learning how to let go when things get out of control'.

💡Control

Control in this context is the desire or ability to manage or dictate the course of one's life. The video explores the struggle with control, particularly when it leads to stress due to unmet expectations. The speaker's journey involves recognizing the limits of control and learning to surrender to circumstances beyond one's influence, as evidenced by the statement 'dealing with this loss of control can feel like an impossible task'.

💡Higher Power

A higher power is a concept that denotes a supreme being or force that governs the universe. The speaker grapples with the idea of a higher power, moving from childhood religious teachings to a more personal understanding of a universal intelligence. The term is used to reflect on the possibility of a guiding force behind life's events, as the speaker questions 'the possible existence of some sort of universal intelligence'.

💡Coincidences

Coincidences are events that occur together in a seemingly related way by chance. The video discusses the speaker's experiences with coincidences that feel meaningful and significant, leading to a belief in a higher intelligence. The script provides examples such as 'the first tweet I saw was thoughts are not truths', which the speaker interprets as more than mere chance.

💡Self-Improvement

Self-improvement is the process of enhancing one's knowledge, skills, or personal development. The speaker mentions self-improvement in the context of recognizing unproductive habits like playing video games excessively. The concept is tied to the speaker's internal conflict between indulging in immediate pleasures and striving for long-term betterment, as noted when the speaker says 'like for instance I've been playing a ton of video games lately'.

💡Acceptance

Acceptance is the act of embracing or acknowledging the reality of a situation without resistance. The video emphasizes acceptance as a key to inner peace and personal growth. The speaker learns to accept aspects of life and self that were previously resisted, including feelings and habits, as part of the natural progression towards self-improvement, as indicated by 'it's best to surrender to that version and accept the experience as the perfect thing to be doing right now'.

💡Consciousness

Consciousness in the video refers to a level of awareness or mental state that influences one's perception and reality. The speaker's friend, Danny, talks about raising consciousness as a life goal, which the speaker initially finds abstract but later relates to the idea of being more attuned to life's signs and one's inner guidance. The term is used in the context of spiritual growth and personal evolution, as seen in 'trying to raise his Consciousness'.

💡Surrender

Surrender is the act of yielding to a force or agency greater than oneself. The video's narrative revolves around the concept of surrendering to life's flow and the universe's guidance. The speaker's conversation with Danny leads to a deeper understanding of surrender as not a sign of weakness but as a form of trust in a higher intelligence, as reflected in 'surrendering to the flow of life'.

💡Guilt

Guilt is a feeling of responsibility or remorse for some offense, crime, or wrongdoing. In the video, the speaker discusses the guilt associated with certain activities like playing video games, which are perceived as detracting from self-improvement. The concept of guilt is explored as a barrier to acceptance and a source of internal conflict, as the speaker mentions 'the guilt surrounding the experience of wanting to play video games'.

💡Free Will

Free will is the power of making choices that are neither determined by natural causality nor predestined by fate or divine will. The video touches on the tension between free will and the idea of a higher power guiding one's life. The speaker concludes that while life presents opportunities, it is the individual's free will that decides the response, as discussed in 'I still very much feel in control of my future and what I decide to do'.

Highlights

The struggle with letting go when things are out of control or when they are in control but not as we expect.

The importance of reframing our mindset to achieve peace of mind.

The evolving concept of a higher power and its different forms throughout the speaker's life.

The idea of 'surrendering to the flow of life' as a way to cope with loss of control.

The significance of coincidences and their role in shaping our beliefs about a higher intelligence.

The impact of psychedelic experiences on the perception of interconnectedness with nature.

The conversation with Danny Miranda about surrendering to life's flow and its implications.

The concept of guilt as a barrier to reaching one's highest potential.

The idea that different seasons in life require different versions of ourselves.

The role of acceptance in personal growth and aligning with the universe's guidance.

The debate on whether surrendering to the universe negates free will and hard work.

The analogy of the body's intelligence in fighting off viruses to trusting the universe's guidance.

The importance of diet and gut health in being more attuned to the universe's signs.

The practical steps to surrendering, accepting, and letting go, including a Google doc resource.

The final thoughts on surrendering and the journey to becoming the person we need to be.

Transcripts

one thing that I've always had trouble

with especially when I spend too much

time focusing on a tiny screen that

feeds me the most outrageous 30-second

memes is learning how to let go when

things get out of control or worse when

they are in control but I can't accept

what that control is I set out a plan

for the day based on how much time I

have available and I tell myself okay

this is how the day is going to go then

either some unfortunate Road bump call

that I remembered I have scheduled or

laziness kicks in and the day ends

completely unaligned with how I

envisioned it ending dealing with this

loss of control can feel like an

impossible task especially because our

brains have been designed to seek safety

and certainty whenever they can but all

it takes is the right reframe to set

your mind to peace almost all the time

and I think I discovered that reframe

just the other day I've recently been

juggling with my thoughts surrounding a

higher power I went to church as a

little kid due to my parents and the

Catholic school that required us to

attend but I never really felt the

presence of a God in my life however the

older that I get the more I feel like

there's just too many unexp explain

coincidences that have happened to deny

the possible existence of some sort of

universal intelligence by the way you'll

be hearing me say terms like God the

universe Creator and higher intelligence

and I just want to clarify that when I

say these things they all basically mean

the same thing my Evolution as to who

and what God is has taken on several

different forms over the years it

started with the potential man in the

sky Theory as a kid which I could never

fully get behind then evolv to everybody

and everything is God when I started

studying Eastern religion and philosophy

in college and now well I don't know

that's what I'm trying to figure out

looking for more answers and using this

opportunity to meet with someone who

always puts me in a good mood I decided

to go on a walk on Christmas day with my

friend Danny Miranda Danny is a firm

believer of God and spirituality and

he's one of the best podcast

interviewers in the world so he's a

master at listening and being able to

ask the questions that you were unable

to access in your own psyche to

coordinate our walk I asked him what he

was doing on Christmas Day and he

responded with surrendering to the flow

of life I chuckled and even replied with

the haha reaction on iMessage but I knew

I wanted to bring up why that was his

immediate answer as we walked along the

dirt trail with the reflection of the

bridge above our heads glimmering in the

water I explained to him my confusion

you know dude I said I've had times

where I felt connected to everything and

I do find that it's very hard to believe

all of this is just random nothingness

but I can't seem to get behind the whole

idea of going to church and praying up

to the sky like someone else is

responsible for what I do I understand

he said can you give me some examples of

the types of coincidences you're talking

about maybe that'll help I scanned my

mind for memories in which I had this

feeling then replied well for instance

just the other day I had all these

negative thoughts swarming around in my

mind stuff like why did you waste so

much time playing video games you're

wasting your potential maybe this person

doesn't like me as much as they say they

do because they're not texting me back

right away and then the instant I pulled

out my phone and opened Twitter the

first tweet I saw was thoughts are not

not truths it was exactly what I needed

to hear almost like somebody was

listening to me and the amount of small

coincidences that have happened in my

life like that have probably surpassed

the limit where we can continue labeling

these things as just coincidences weird

stuff like that it just happens all the

time and it's the same thing with my

audience as well very frequently I get

comments like how did you know this was

exactly what I needed to hear or how did

you know I was struggling with this

exact thing right now and apart from the

very obvious answer that human beings

have so SAR struggles it's the amount of

times in which the perfect information

and answers and signs get presented at

the perfect time for myself and others

that makes me feel like something Beyond

time and space is going on here and then

there's the times I've done psychedelics

I remember when I went to a hiking trail

with my friends after taking shrooms I

looked up at the structures of the

branches on the trees and all I could

think about was how closely they

resembled the nervous system in our own

bodies in that moment it felt as though

I was an extension of the trees and

everything else in the natural world so

I guess that's what I mean by feeling

the sense of coincidence that isn't

really coincidence but I do admit that I

still struggle with this the majority of

the time surprisingly Danny said oh yeah

me too man I'm still a human being I

think it's more about doing the things

that make you feel that presence that

you're describing more what do you feel

are the biggest things blocking you from

being open to that experience a pause

was taken during the conversation as I

stared out onto the lake and the sunset

p roting over the leafless trees I guess

for me it's just about not being able to

accept the things outside of

self-improvement that I know aren't

doing me any good like for instance I've

been playing a ton of video games lately

and I know that I could be doing more

beneficial things with that time and

reaching a higher version of myself but

that is a part of myself that I just

find I keep coming back to this is when

Dany provided his first reframe to me he

said to me what if it's the guilt

surrounding the experience of wanting to

play video games and not the video games

itself that is the reason why you aren't

at your highest version it was something

that I intuitively felt deep down but

hearing someone else say it really

solidified the benefit of this way of

thinking there was a period of time

where I felt no need to play a lot of

video games and this was primarily when

I started taking YouTube and my business

seriously and I think that knowing I was

once someone who worked way longer hours

than they do now along with the general

consensus in the self-improvement

community about video games made me

reluctant to surrender and accept this

part of myself but like I've stated in

other videos different seasons in your

life are going to require a different

version of you and the universe is

naturally going to bring about a certain

version of you best fit for That season

our initial reaction to that version of

ourselves might be met with scorn and

resentment after all we want to be in

control of our lives and I believe that

everyone should take a sense of

accountability in agency over one's life

I think that's necessary to living a

great life but in this specific case

scenario the scenario in which you can

accept C that you have some hobby or

activity or other personality trait

because it isn't directly aligned with

how you think your life should be right

now it's best to surrender to that

version and accept the experience as the

perfect thing to be doing right now and

this goes for feelings of guilt fatigue

anger resentment or any other negative

emotion you think you shouldn't be

feeling right now you know when I think

about why I'm drawn to certain things or

people or why I was predisposed to these

things since I've been born we could

science the out this right we could

say something like oh it's because I

have these types of jeans and it's

because I consumed this type of stuff

and I hung around with these types of

people and that all shape me into who I

am but there's still that little sense

of mystery in there and after all why

did I start to consume this type of

thing or start to hang around with these

types of people or have the experiences

that I had in the first place like what

started the initial push to those things

that's what I mean when I say that right

now you should surrender rer and accept

what type of life you feel deep down

should be enacted upon even if it's not

what everyone else thinks is best for

you and that's what I mean when I say it

feels like there's some sort of creator

that knows what's best for me better

than I do and this Creator makes me more

inclined to see certain signs and act

upon certain things the common argument

against what I've said here would be if

the universe really did want us to

surrender to it then why does that

surrendering often lead us to naturally

gravitate towards things that are

clearly not good for us wouldn't the

universe always want everyone to be the

most happy fulfilled productive version

of themselves if it was really that

intelligent for example I feel like I've

been giving into not only video games

more recently but also certain lustful

activities and honestly my attention

span feels worse than it was before so

why would I ever surrender and accept

all these things that are producing no

positive outcomes for me and my answer

to this is because I trust myself and

this Universal intelligence I know there

will come a time where I turn away from

these things more yet again I know I

will be pushed to laser in my focus have

less desire for lustful activities and a

need to play video games exactly when

it's appropriate for me to stop doing

these things as much and at the same

time if I really examine all aspects of

my life a lot of important things that

have improved my life have been going on

while those negative things are going on

I've started running once or twice a

week consistently for a couple months

now and as a result I'm the most

athletic and functional I've ever been

since I was a teenager my friendships

have also felt much stronger too

recently because I felt more drawn to

wanting to see people more often rather

than work so hard often times it feels

like everything's going to when you

aren't getting the version of yourself

that you thought you should be getting

but if you really look at yourself

you'll see you're almost always becoming

the exact person you need to be right

now all it takes is for you to start

accepting that person more so at the

very least if you can't fully accept the

ideas I'm presenting here which would be

pretty ironic by the way just consider

this what if you are the exact version

of yourself that you need to be right

now even though every time I look back

on those previous versions of myself I

completely understand why that version

of myself had to exist at that certain

point in my life I think a lot of people

might be asking themselves why they felt

that every single version of themselves

so far has felt so shitty and while the

acceptance of who you are right now

despite all your flaws insecurities and

bad habits is part of that feeling of

shittiness I also think you need to

understand that the Universe reflects

back at you the level of Consciousness

you are currently occupying as we

continued on in our walk Dany kept

reiterating his current life goal of

trying to raise his Consciousness now

for someone like me who tends to stay

away from the new age spiritual

buzzwords like Consciousness vibration

and manifestation I was initially

skeptical about what he was saying here

but I did inquire about the meaning

behind that sentence when he started to

explain this concept he referenced this

chart which I've seen multiple times on

the internet which claims to map out the

different levels of consciousness and

the corresponding numbers to it the

number is supposed to represent the

frequency you are on and the names of

each level are represented by nouns used

to describe different mental and

emotional states where shame is at the

bottom and Enlightenment is at the top

I've always shied away from viewing this

chart at face value cuz like who made it

up what does it even really mean and how

do you figure out what frequency you're

at at all it's it's just too much for me

but if we throw away the ultra spiritual

aspect of this chart I think it's just a

really good visual representation of how

the different types of feelings you

exhibit the most affect how your reality

will play out take a good look at that

chart and ask yourself which of these

emotions you feel the most on a daily

basis if you are consistently Desiring

things regret your past and are anxious

about the future feel intense guilt kind

of like how I felt guilt over playing

video games and think everything is

hopeless

what the universe pushes you to do or

the signs it shows you are going to be

extremely different from those who have

been practicing the nouns higher up in

that list really simply put negativity

attracts more negativity and positivity

attracts more positivity and even when

negative things do happen which they

will to all of us no matter what level

we are at the severity of the negative

things and the perception of these

things will be that of love and

acceptance to the person that has

reached those higher levels that

shouldn't really be controversial now

the reason I bring this part of the

story up is because pretty high up in

the chart is the central lesson of this

video acceptance but the reason I don't

like to view this chart as a way to

ascend each new level like you must

Reach This level in order to reach the

higher level is because I think that

acceptance should be the first thing on

that Ascension in order to get to the

higher levels I think that's the first

thing you should strive for and to aim

for before you can reach any of the

other positive nouns before you can even

start to notice the signs that are

pushing you into the person you're meant

to become you have to accept the fact

that right now you are everything you

need to be to become that person and let

me repeat that because I know these

important sentences can go over your

head when you're flying through this

video you are the exact person you need

to be right now to become a greater

version of yourself it doesn't matter if

who you are right now eats five bags of

chips a day binge wanes Netflix and

thinks they're ugly and stupid and has

no purpose this version of you needs to

be accepted

in its entirety if you want to actually

start making progress and be receptive

to the signs that are trying to point

you in the right direction otherwise

you'll try to avoid those signs or just

be blind to them and when things go to

absolute when nothing is going as

planned when you have the worst day of

your life when your friends roast you

when you have no friends when you feel

hopeless you must accept that something

out there might actually know what's

best for you better than yourself and by

surrendering to that idea no thoughts

feelings or outcomes become wrong they

simply just become what is what I found

is that the more that you do this the

more attuned your senses are to noticing

these little coincidences and feelings

that are trying to nudge you to the flow

of life that is most in accordance with

this higher intelligence or what one

would call their soul perhaps but it's

also about what you do and consume on a

daily basis and not just think that

allows you to trust what happens to you

and not get so emotionally swayed by it

much easier the modern world has been

intentionally or unintentionally I don't

really know designed to disconnect you

from leaning into this trust and feeling

connected with everyone and everything

and a huge part of that is due to the

food we eat I can tell you that as soon

as I started to shift my diet from ultr

processed foods to more organic Whole

Foods taking vitamins prebiotics and

probiotics I felt lighter and those

signs and coincidences that I've been

talking about became much more

noticeable and that is why I want to

talk to you about something that has

been helping with my gut health

specifically which is the DS1 daily

symbiotic from today's sponsor seed you

might have heard on the internet of your

gut being referred to as your second

brain and that's because the gut has the

same chemicals and cells as the brain to

help us digest and to alert the brain

when something is wrong so when you take

care of your gut properly you're much

more in tune with the signs that this

Universal intelligence gives you which

is otherwise referred to as your gut

instinct I've talked about the concept

of your gut instinct and how it can be

improved over time in previous videos

and one of the ways to do that is

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get 25% off your order as we finished

the walk going over the same Bridge we

started under I still had some lingering

skepticism regarding the idea of

surrendering all the time Danny said to

me I don't even feel like it's really me

that's making these podcasts I just feel

like the Observer of it all and while I

understood the sense of complete

Detachment from one's ego he was

describing I responded with see that's

what I can't get behind I feel like

saying some higher power is the one

that's creating the flow of my existence

completely discredits the Free Will and

hard work I've actively decided to use

to get to this point in my life I hate

the idea of being a puppet just being

thrown around from one activity and

feeling to the next I know I can control

what direction my life goes to some

extent and giving that up means I'd be

giving up my free will we went back and

forth until a consensus was reached

which was a consensus I've thought for a

while now while there will always be

unpredictable forces at play and you can

call them chance or luck if you prefer

that over God you can choose what you

decide to do with the cards you are

dealt to me it's kind of like a two-step

process one this thing happened and if

it really did happen that means that

some higher power or life knows

something that I don't right now in

order for this to happen and I accept

that reasoning and two I'm going to use

the free will I have to decide what to

do and how to react to whatever

opportunities good or bad that life or

the universe or God has thrown my way

there are plenty of things in my life

that I still can't explain no matter how

hard I try to logically work through

them and I've learned that I I don't

always need to know why I just need to

have faith that this experience is

trying to show me something and that it

will start and end at the exact time it

needs to it may not always be when I

want it to or rarely when I want it to

but that's the part of my life that I'm

trying to relinquish more control over

I'll give you one last example here to

show what I mean more clearly when you

have a virus in your body is it you

that's fighting it off well no your body

automatically defends itself and knows

what to do in other words your body has

a higher intelligence than your

conscious self when it comes to

illnesses and despite that experience

being very unpleasant because your body

makes you achy gives you chills and a

cough it's a necessary experience in

order to eventually become better again

and more able to fight off viruses in

the future in the same way the universe

automatically pushes you towards certain

directions and experiences and even

though the universe may not be conscious

of itself it sure as hell knows a lot

more than you do because it's been

around for a lot longer than you so just

like when you're trusting your body to

fight off a virus on its own you must

trust that what is happening to you in

the moment will eventually lead to a

higher more capable version of yourself

and in the same way that you can

consciously feed your body fruits

vegetables and symbiotics while you're

sick in order for it to unconsciously

work better to fight off the virus you

can consciously make more positive

decisions and actions surrounding the

things that the universe is inclined to

give you to make them start working out

in your favor more often in simpler

terms when the universe presents you

with something accept it see it as

necessary and make the most of it since

our chat on Christmas Day surrendering

to what I once perceived as unnecessary

and unfavorable has become so much

easier to achieve and I don't feel like

a puppet being thrown and pulled into

different directions by the Universe I

still very much feel in control of my

future and what I decide to do but now I

see no such wrong experiences feelings

or thoughts I am more connected to the

things that my intelligent body which

knows a lot more than me in many ways

wants me to gravitate towards so many

bad unfortunate things have happened

over the years but I now realize that

every experience I've gone through has

led me to be the exact person I need to

be right now and at the right time and

at least in that sense I have started to

get out of my own way and

surrender I want to give you some other

resources that I've used to make

surrendering accepting and letting go

much easier these are basically the

habits and actions that I do apart from

the mindset shift that I explained in

this video it is a Google doc Linked In

the description below it's free resource

if you want to check that out and if you

are interested in more videos I've made

On Letting Go you might enjoy this video

right here and it might help you a lot

so click on that and now I'm signing off

surrender to the video ending yeah all

right peace