How to develop will power | Buddhism In English Q&A

Summary

This episode of the guide Q&A program delves into the development of willpower, emphasizing its importance for success. The speaker explains willpower as the ability to control emotions and adhere to schedules, highlighting the role of desire and passion in motivating individuals. The script advises focusing on the advantages of actions to cultivate this passion. It also warns against the detrimental effects of addictions, such as to alcohol, drugs, video games, and pornography, which can weaken willpower. The key message is that willpower, like a muscle, grows with consistent effort and can lead to achieving any life goal.

Takeaways

• 🧘‍♂️ Willpower is the ability to control emotions and stick to a schedule for personal success.
• 🌟 Developing willpower requires mental discipline to manage emotions that arise spontaneously.
• 🔥 Passion or desire, known as 'chanda' in Buddhism, is a crucial factor in building willpower.
• 🌱 Motivation and energy come from being passionate about personal development and goals.
• ⏰ Many struggle to maintain discipline, like waking up early for studies, due to a lack of willpower.
• 🚀 To cultivate willpower, one must first develop a strong desire or passion for success.
• 🎯 Focusing on the advantages of an action can ignite passion and desire, making it easier to take action.
• 🌅 Visualization of future achievements can help in developing the desire needed for willpower.
• 💪 Consistency in applying willpower, like working out muscles, leads to its growth over time.
• 🚫 Addictions, such as to alcohol, drugs, and excessive gaming, can significantly undermine willpower.
• 🔞 Pornography addiction can also severely impact and decrease one's willpower.
• 🏆 Staying away from harmful addictions and focusing on the advantages of one's actions can lead to the development of strong willpower, enabling the achievement of any goal.

Q & A

What is the definition of willpower as discussed in the script?

Willpower is defined as the ability to control our emotions and put ourselves into a schedule to work towards our own success.

Why is it challenging for many people to maintain a schedule?

It is challenging because it requires willpower and mental discipline to control emotions that may distract us from sticking to the schedule.

According to the script, what is the key factor in developing willpower?

The key factor is having a strong desire or passion for something, which motivates and energizes us to take action.

What does the script suggest as a method to develop passion or desire for our own success?

It suggests focusing on the advantages of doing something and visualizing the achievements and goals we aim to reach in the future.

How does the script illustrate the power of desire or passion with an example?

The script uses the example of getting up early for a picnic or trip, where the desire to enjoy the activity motivates us to wake up and prepare on time.

What is the difference between the motivation to get up early for a fun activity versus studying, as per the script?

The difference lies in the level of desire or passion; we are more likely to get up early for enjoyable activities because of the strong desire to participate, whereas studying may lack this initial motivation.

How does the script compare the development of willpower to working out at the gym?

It compares willpower to a muscle that grows stronger with consistent and regular effort, just like how muscles develop with continuous workouts at the gym.

What is the role of consistency in developing willpower according to the script?

Consistency is key to success, and by working on developing willpower every day without stopping, it will grow stronger over time.

What are some of the addictions mentioned in the script that can destroy willpower?

The script mentions addictions to alcoholic drinks, drugs, video games, and pornography as things that can significantly decrease willpower.

Why should one stay away from these addictions according to the script?

These addictions destroy mental strength and health, which in turn reduces willpower, making it harder to achieve goals and maintain discipline.

What is the final advice given in the script regarding the development of willpower?

The final advice is to stay away from dangerous addictions, work on oneself, focus on the advantages of one's actions, and develop love and passion for what one does to strengthen willpower.

Outlines

00:00

🧘 Developing Willpower Through Passion and Discipline

This paragraph discusses the concept of willpower as the ability to control emotions and adhere to a schedule for personal success. It emphasizes the difficulty many people face in maintaining discipline and suggests that willpower can be developed through the cultivation of desire or passion, as taught by Buddha. The speaker illustrates this with the example of waking up early for a pleasurable event versus a mundane task, highlighting the motivational power of passion. The paragraph concludes by advising the audience to focus on the advantages of their actions to develop this passion and, consequently, their willpower.

05:01

💪 Building Willpower Consistently and Avoiding Detrimental Habits

The second paragraph continues the theme of willpower development, likening it to building muscle through consistent effort at the gym. It stresses the importance of consistency and patience, as immediate results are not expected. The speaker then identifies addictions, such as to alcohol, drugs, video games, and pornography, as significant barriers to developing willpower. These addictions are described as detrimental to both mental strength and health, and the advice is to avoid them in order to maintain focus on personal growth. The paragraph ends with an encouragement to work on oneself with passion and to visualize the advantages of one's actions, which will lead to the development of willpower and the achievement of life goals.

Keywords

💡Willpower

Willpower is defined as the ability to control one's emotions and actions to achieve goals. In the video, it is presented as a crucial element for personal success and discipline. The script emphasizes that willpower is not innate but must be developed, like a muscle, through consistent effort and self-control.

💡Emotion

Emotion refers to any conscious mental feeling that is subjectively experienced as a strong effect. In the context of the video, emotions are something that can be controlled through willpower to maintain a schedule and work towards success, rather than being overwhelmed by them.

💡Schedule

A schedule is a plan for carrying out a process or procedure, arranged in a series of stages. The video mentions that having a willpower is essential to stick to a schedule, which is a key part of achieving long-term goals and maintaining productivity.

💡Chanda

Chanda, as mentioned in the script, is a term from Buddhist teachings that translates to 'desire' or 'passion'. It is highlighted as a fundamental factor in developing willpower, as having a strong desire for something can drive one to take action and stay motivated.

💡Motivation

Motivation is the reason or reasons one has for acting or behaving in a particular way. The script suggests that motivation comes from having a desire or passion for a goal, which in turn fuels the willpower necessary to achieve that goal.

💡Passion

Passion is a strong and barely controllable emotion, often associated with love or a strong liking for something. The video emphasizes that passion is a driving force that can help individuals develop willpower and stay committed to their goals.

💡Advantages

Advantages are conditions or circumstances that put one in a favorable or superior position. In the script, focusing on the advantages of an action or goal is suggested as a way to cultivate passion and desire, which then strengthens willpower.

💡Consistency

Consistency is the act of being consistent; agreement with itself throughout. The video likens the development of willpower to the growth of muscles through consistent exercise, emphasizing that success and willpower are built over time with ongoing effort.

💡Addiction

Addiction is a brain disorder characterized by compulsive engagement in rewarding stimuli, despite adverse consequences. The script identifies addiction, particularly to substances like alcohol and drugs, as a destroyer of willpower and suggests avoiding such habits to maintain mental strength.

💡Mental Discipline

Mental discipline refers to the ability to control one's thoughts and emotions to achieve a particular goal. The video mentions that having mental discipline is essential for controlling emotions and sticking to a schedule, which is a part of developing willpower.

💡Visualize

To visualize means to form a clear and detailed mental picture of something. The script advises viewers to visualize their future achievements as a way to develop the desire and passion needed to strengthen willpower and work towards those goals.

Highlights

Willpower is the ability to control emotions and stick to a schedule for success.

Developing willpower requires mental discipline to manage emotions that arise.

Desire or passion is a key factor in developing willpower, as taught by Buddha.

Motivation and energy come from having a strong desire for personal development.

Many find it hard to get up early and study due to lack of willpower.

To develop willpower, one must have a desire for the task at hand.

Seeing the advantages of an action can foster passion and desire to do it.

Visualizing future achievements can help develop the desire for current actions.

Willpower and motivation are not innate but must be developed like a muscle.

Consistency in working towards success is key to developing willpower.

Addictions such as alcohol and drugs can significantly diminish willpower.

Staying away from harmful addictions is crucial for maintaining willpower.

Video game addiction can also lead to a decrease in willpower.

Pornography addiction negatively impacts willpower and should be avoided.

Focusing on the advantages of one's actions can help cultivate passion and willpower.

Continuous and consistent effort in developing willpower leads to achieving goals.

Developing willpower allows one to achieve any goal in life.

Transcripts

welcome to yet another episode in in a

guide q a program

today we're going to be discussing about

an important question

and that is

the willpower

how to develop our willpower coming

right up

[Music]

so when we talk about willpower

first of all we need to understand about

this

willpower is

the ability to control

our emotions

and put ourselves

into a schedule and work on it

for our own success

so

many of us

find so much hard and it is very it is a

tough task

to

run ourselves in a schedule

to do that we need to have the willpower

we need to have we need to have that

mental discipline to control the

emotions that pop up in our mind

so

how to do this thing

well there is a basic and very important

factor

that always helps us

to develop our willpower and that is

known as our great teacher supreme

buddha taught us and that is known as

the chanda

chanda means the desire

passion so if you

have the desire for doing something

if you are passionate on doing something

if you are passionate of developing

yourself

you will be always motivated

and you will always

uh

have that energy within yourself to do

that

right

but

uh many of the students actually and

many of us find very hard

to get up early in the morning

and

start studying

why because we don't have that willpower

to develop that will power we need to

have the desire for doing that

right

so desire or the

passion

is the factor that drives through these

tough tasks

[Music]

so first of all we need to

develop the passion or the desire for

our own success

so how to do that

so if you see some advantages of doing

something

right

if you feel the advantages of doing

something

then you will be passionate on doing

that

so for an example

if i tell you

that

tomorrow

you're going to go a picnic or a trip

so you should show up at 3 a.m in the

morning to a specific place

normally

we will get up at maybe 2 a.m and we

will get ready

we will pack our bags and we will go for

that and we will show up at right at 3

a.m

because

we are passionate about that

we have that desire to go and have that

pleasure

so in that case you can get up early in

the morning

but if we tell a person or a student to

get up early in the morning and study

he or she will never do that

because you don't have

the desire for that so first of all you

need to contemplate and you can need to

focus on the advantages

of

study

right you need to visualize

that

the achievements that you are going to

achieve in the future

right

so when you see that

uh specific goal

and destination that you have to go and

if if you visualize that you are going

to have that

then you will develop your desire

right

so to develop

the passion or the desire

you need to always focus on the

advantages of what you are doing

so if you put the love

and if you put the desire your passion

into your work

then you will have that willpower your

willpower will be developed day by day

right

so

willpower

or this motivation

is not a thing that we get from our

birth

right it should be developed

it's like a muscle

right it is quite same that when you go

to the gym and you when you work uh work

out right day by day it's growing up

your muscles

that is the nature

but

we cannot expect uh quick results from

these things

right so if you went to the gym

and if you work out

right in the first day if you

come in front of the mirror and look to

yourself

there will be no change

but

if you are going to the gym constantly

and working out if you work out

your body starts to grow up

same goes with this willpower or same

goes with success

if you are doing it every day without

stopping that is called the consistency

right consistency is the key to the key

to success

so if you are working on your success

consistently

with the willpower

with the love passion

then it will start to grow

so first of all

you need to to develop the willpower

you need to have the passion or the love

to develop that passion you need to

concentrate on the advantages that you

are getting by doing these things

right

so now i'm going to talk about

what are the things that destroys our

willpower

there are some evil and bad habits

which can

uh decrease the willpower so what are

these things these are called the

addictions

right

so the first

thing that i must say

and the first and the main thing that

destroys the willpower is the addiction

to the addiction to

alcoholic drinks and the drugs

they can ruin

your will power very much

so stay away from alcoholic drinks and

drugs and everything because they they

they destroy is your mentality and also

this they destroys your health

right

the more your health will be destroyed

the more your mentality your

mental strength will be decreased

so stay away from the drugs and

alcoholics

and the second thing

is

probably

this might be a little bit harder for

you actually it is the video games

right if you are addicted to

gaming all the time

it can cause

uh to decrease the willpower

so these are the things that these are

the things that we call the uh dangerous

or

unwanted addictions in our life so you

must stay stay away from those things

right

and also finally the pornography

if you are addicted to

to watch porn all the time

that will heal that will that will be a

huge impact on your willpower

okay

so

it will decrease your willpower day by

day

so stay away from these things right

stay away from especially the danger

dangerous

addictions in your life

then

work on yourself have that passion

inside yourself think of the advantages

right

then you can put love passion into your

work

and when you do this

when you do that continuously

consistently you will develop your

willpower

and once you develop your willpower you

can achieve any goal in your life so i

wish you all may all of you

have that opportunity to develop the

willpower within your lives

[Music]

you