Masturbation is KILLING Your Strength! (NEW RESEARCH)

Summary

In this video, Jeff Cavalier and Jesse Lego discuss the impact of masturbation on workout performance and muscle recovery. They address the myth of testosterone loss and highlight the role of endocannabinoids like 2AG in pain reduction and relaxation. The conversation explores how these effects might enhance sleep and potentially improve workout gains, especially during eccentric and metabolic training sessions. The video suggests that masturbation could serve as a natural pre-workout for certain training styles, while also reiterating its benefits for sleep and recovery.

Takeaways

• 😎 The video discusses the impact of masturbation on workout gains and recovery, revisiting a previously popular topic.
• 🧠 It mentions new research that could influence decisions about when to masturbate for optimal workout benefits.
• 🏋️‍♂️ The script debunks the myth that masturbation significantly affects testosterone levels and muscle gains.
• 💤 It suggests that masturbation before sleep can improve restful sleep and muscle recovery, leading to better long-term gains.
• 🌿 The video introduces the concept of endocannabinoids, specifically 2-AG, which is released during orgasm and has potential workout benefits.
• 🏥 The release of 2-AG is linked to increased pain tolerance and an overall sense of calmness or relaxation.
• 💪 For those training with methods involving discomfort and pain, such as eccentric or metabolic overload, masturbation might provide a pre-workout benefit.
• 🚫 However, for strength training focused on lifting heavy weights, the script advises against masturbating before workouts to maintain neuro excitement.
• 🤔 The video suggests that the benefits of masturbation as a pre-workout depend on the individual's training focus and goals.
• 🌙 It reiterates the recommendation that improving sleep through relaxation before bed is beneficial for natural lifters.
• 🎥 The video concludes by humorously acknowledging the topic's popularity and the potential for it to be a favorite pre-workout for some viewers.

Q & A

What is the main topic discussed in the video?

The main topic discussed in the video is the impact of masturbation on muscle gains and workout performance, with a focus on the release of testosterone and endocannabinoids like 2-AG.

Why was the topic of masturbation chosen for discussion?

The topic was chosen because it was a popular subject from a previous video, and there is new research that could potentially guide decisions on whether and when to masturbate for optimal workout gains.

What is the relationship between testosterone and muscle gains from workouts?

The video suggests that the amount of testosterone released through masturbation is insignificant and for too short a period to significantly impact muscle gains from workouts.

How does masturbation affect relaxation and sleep?

Masturbation leads to a release of an orgasm which can cause relaxation. If done close to bedtime as recommended, it can improve restful sleep and muscle recovery.

What is the endocannabinoid 2-AG and what does it do?

2-AG is an endocannabinoid that, when it binds to the CB2 receptor, can increase the threshold for pain and discomfort, and promote a feeling of calmness, relaxation, and tranquility.

Could the effects of 2-AG be beneficial for certain types of workouts?

Yes, the blunting effect on pain and discomfort, as well as the mood elevation from 2-AG, could potentially allow for harder and longer training sessions, especially for those focused on eccentric or metabolic overload.

Why might masturbation not be recommended before strength training?

Masturbation could lead to a state of relaxation that might reduce the necessary neuro excitement and focus required for strength training, where the emphasis is on lifting heavy weights rather than enduring discomfort.

What is the suggestion for those who train with a focus on eccentric or metabolic overload?

For those focusing on eccentric or metabolic overload training, the video suggests that masturbating before a workout could potentially be beneficial due to the reduced discomfort and enhanced mood that could allow for more intense training.

How does the video address the timing of masturbation in relation to sleep?

The video reiterates that masturbation close to bedtime can improve sleep quality and muscle recovery, which is beneficial for natural lifters in the long term.

What is the final recommendation regarding masturbation as a pre-workout activity?

The video suggests that masturbation could be considered as an adjunct to a pre-workout routine for those engaging in eccentric or metabolic training, but it should not replace other pre-workout practices and should still be done close to bedtime for sleep benefits.

Outlines

00:00

🔍 The Impact of Masturbation on Workout Performance

In this paragraph, Jeff Cavalier and Jesse discuss the effects of masturbation on muscle gains and workout performance. They revisit the topic due to new research that suggests masturbation could influence workout gains through the release of endocannabinoids, specifically 2-AG, which can reduce pain thresholds and induce a sense of calmness and relaxation. The conversation touches on the potential benefits of masturbation for improving sleep and muscle recovery, as well as its possible use as a pre-workout routine to enhance training, particularly for those focusing on eccentric and metabolic overload methods of hypertrophy.

05:01

💪 Pre-Workout and Post-Workout Masturbation: Pros and Cons

This paragraph delves into the strategic use of masturbation as a pre-workout routine, especially for those engaged in eccentric overload and metabolic overload training. It suggests that the release of 2-AG could potentially allow for increased training intensity by reducing the sensation of discomfort and pain, thus enabling individuals to push through failure points. However, it also cautions against using masturbation as a pre-workout for strength training, as it may induce a level of sedation that could detract from the necessary excitement and focus required for heavy lifting. The paragraph concludes with the recommendation that masturbation before bed can still be beneficial for relaxation and improved sleep, which are advantageous for muscle recovery in the long term.

Keywords

💡Masturbation

Masturbation is the practice of self-stimulation of one's genitals for sexual pleasure. In the video, it is discussed as a topic of interest, with a focus on its potential effects on muscle gains and workout performance. The script mentions revisiting this topic due to new research, indicating its relevance to the audience's health and fitness concerns.

💡Testosterone

Testosterone is a hormone that plays a key role in the development of male reproductive tissues and muscles. The video script addresses the myth that masturbation causes a significant release of testosterone, which was debunked in a previous discussion. It is relevant to the video's theme as it relates to muscle growth and workout recovery.

💡Muscle Recovery

Muscle recovery refers to the process by which the body repairs and rebuilds muscle tissue after exercise. The script suggests that orgasm from masturbation can lead to relaxation, which may improve muscle recovery and, in turn, lead to more muscle gains. This concept is central to the video's exploration of the benefits of masturbation in a fitness context.

💡Eccentric Overload

Eccentric overload is a training technique that involves lengthening muscle fibers under tension, often by lowering a weight slowly. The video discusses this method as one of the three main ways to induce muscle hypertrophy, and it suggests that the pain-reducing effects of orgasm could potentially enhance performance in this type of training.

💡Metabolic Overload

Metabolic overload is a training method that involves training to and through muscle failure, often using lighter weights. The script mentions that the pain-blunting effect of orgasm could allow for training harder and longer, which is particularly relevant to metabolic overload training.

💡Cannabinoid

Cannabinoids are a class of compounds that include the active components of cannabis and endocannabinoids produced by the body. The video script introduces the endocannabinoid 2-AG, which is released during orgasm and may contribute to pain reduction and mood elevation, potentially enhancing workout performance.

💡2-AG (2-Arachidonoylglycerol)

2-AG is an endocannabinoid that, when it binds to the CB2 receptor, can reduce pain and induce a sense of calmness or relaxation. The video discusses the role of 2-AG in the context of pre-workout benefits, suggesting it could be a natural alternative to traditional pre-workout supplements.

💡Pain Threshold

Pain threshold refers to the level of discomfort or pain that an individual can tolerate before experiencing distress. The script explains that the release of 2-AG can increase the pain threshold, which may allow individuals to push through discomfort during workouts, particularly in eccentric and metabolic overload training.

💡Neuro Excitement

Neuro excitement is the state of heightened neural activity that can enhance performance, often associated with feelings of excitement or arousal. The video suggests that neuro excitement is important for strength training and that the calming effects of orgasm might not be ideal prior to such workouts.

💡Pre-Workout

A pre-workout refers to substances or routines that individuals use to prepare for a workout, aiming to enhance performance. The video script explores the idea that orgasm-induced release of 2-AG could serve as a natural pre-workout, particularly for those engaging in eccentric or metabolic overload training.

💡Restful Sleep

Restful sleep is deep, undisturbed sleep that allows the body to recover and regenerate. The script mentions that the relaxation following orgasm can lead to more restful sleep, which is beneficial for muscle recovery and overall health, supporting the long-term gains of a natural lifter.

Highlights

Jeff Cavalier and Jesse Lego discuss the impact of masturbation on workout gains and recovery.

The video revisits the topic of masturbation due to new research on its effects.

The focus is on the release of testosterone and its impact on muscle gains, debunking the myth of significant release.

Discussing the relaxation effect from orgasm and its potential benefits for sleep and muscle recovery.

Masturbation as a natural method to improve sleep and indirectly lead to muscle gains.

New research on the impact of masturbation on cannabinoid release and its effects on pain and mood.

Endocannabinoid 2AG and its binding to the CB2 receptor for pain relief and mood elevation.

The potential of using orgasm-induced relaxation as a pre-workout for certain training methods.

Differentiating between strength training and hypertrophy methods for the application of pre-workout relaxation.

Recommendations against using masturbation as a pre-workout for strength training due to sedation effects.

The benefits of blunting pain and discomfort for eccentric overload and metabolic overload training.

The suggestion that orgasm-induced relaxation could help train harder and longer through pain and discomfort.

The importance of training past the point of failure with more intensity for muscle gains.

The role of improved mood and relaxation in getting into the 'zone' for metabolic training.

Recommendation to use orgasm-induced relaxation as an adjunct to pre-workout, not a replacement.

The long-term benefits of improved sleep and relaxation for natural lifters.

The video concludes with a humorous note on the potential impact of the discussed topic on college students.

Transcripts

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what's up guys Jeff Cavalier

athletics.com Jessie Lego athenex.com it

could be Jesse's favorite video we're

going to revisit at least one of his

favorite topics here we're talking today

about masturbation Oh you mean going on

a date with Pamela Anderson

like I said his favorite topic guys we

actually talked about this previously on

this channel and I would say it was a

hit I would say a big hit so let's

revisit the topic though because there

is some relatively new research out that

would potentially guide your decision if

you indulge on not just whether you

should or shouldn't but maybe when you

should or shouldn't if you want to see

the best gains from your workouts oh so

you mean that just before bed is not the

only time to be doing it well let's talk

about that because a lot of the focus

has always been around testosterone and

whether or not masturbation causes a

significant release of testosterone that

leads to more or less gains of muscle

from your workouts okay and we pretty

much debunked all that and said that

it's an insignificant amount of

testosterone that is released and for

Too Short a period of time to actually

create any kind of significant impact on

its own right it's pretty inevitable

right well what we were talking about

though was there is a definitive

relaxation that happens from the release

of an orgasm at the time that you have

an orgasm from masturbation that could

lead to what are you laughing about

you're smiling over here so so we're

gonna learn too much about him in this

video that leads to a level of

relaxation that if done by my

recommendation in the last video close

to the time that you sleep then you can

actually get more restful sleep and

improve your overall Muscle Recovery and

anything you're going to do is a natural

that can improve your Muscle Recovery is

going to lead to more muscle gains I

believe in the long run so no wonder my

gains have been so great since that

video came out yes because if you

Institute a habit and a habit is done

consistently especially that improved

sleep is going to pay big dividends

however there's a new area of focus

that's been under the microscope of late

and it's the impact of masturbation to

orgasm on cannabinoid release they're

actually made in your body there's an

endocannabinoid called 2ag which is two

arachidonal glycerol and when it binds

to that cp2 receptor you get some type

of effect the effect that you get from

The Binding of 2 AAG there is two pretty

significant things number one is a

blunting to pain in other words an

increased threshold to pain or

discomfort okay the second thing that

you get is sort of an overall elevation

of mood or feeling of calmness or

relaxation and a tranquility

right which is probably what you're

talking about yeah right that you've

experienced yes firsthand now if you are

going to hit the gym

a new mechanism of a pre-workout could

this be your new favorite pre-workout

Jesse it could be my very favorite

pre-workout does that mean I could also

be doing two a days now once before the

workout and then once before bed

possibly possibly but here's why you

want to be very specific about its use

depends on how you train we talk about

three main methods of hypertrophy

there's a method through overall

strength training progressive overload

and tension right we talk about the use

of heavy eccentric overload which will

be taking some type of low but slowing

down The Eccentric to cause muscle

damage in which we can improve the

repair and then we have the third

mechanism which is a metabolic overload

which is usually using lighter weights

training to and through failure really

trying to overcome the most significant

thing that's limiting you in that type

of training which is the pain and

discomfort that you feel the burn the

burn being able to resist that burn for

longer if you can do that then you can

probably figure out a way to actually

train harder and longer ha

now listen

if you're training like you were

recently for strength yeah and setting a

PR like you were in your intro

I would not recommend engaging prior to

a workout so you don't think I should

tame this one-eyed sea monster

beforehand

no so because I think it could

potentially happen is that you're

getting maybe a little bit too much of

that sedation where we know that the

main thing that you're going to respond

to prior to a big lift is the excitement

the neuro excitement that's why smelling

salts exist to get you going that's why

heavy metal exists or at least one of

the reasons why to get you going get you

excited plus we don't really engage in

any type of discomfort when we're trying

to train for strength right it's just

whether you can lift it or you can't

it's not the same discomfort that we get

from eccentric training and or metabolic

we're going through the burn and trying

to get right Force out an extra wrap or

whatever like that but if your training

is focused more right now on eccentric

overload hypertrophy metabolic overload

which a lot of people it is it's not

their focus isn't just on strength then

I would say there is some potential

benefits here because the blunting

effect of the the discomfort the feeling

of discomfort and pain could allow you

to train as I said harder and longer a

few more reps you're laughing again a

few more repetitions in every set which

could take you not just to that point of

failure but through that point of

failure that we know has the capacity to

push you we talked about in our 100

workout series being able to train past

that point of failure with more

intensity this could do it just by

having the sort of blunted effect too

that I just said blunted too blunted

effect to that level of discomfort that

you're feeling and that sort of improved

mood and relaxation it almost sort of

puts you in that zone this type of

training especially metabolic doesn't

really require a whole hell of a lot of

focus it just requires that you can keep

grinding and pushing through that point

so if that type of training that's the

major part of what you're doing right

now listen I'm going to kind of go out

on a limb here and say you can do this

as as a adjunct to your pre-workout

maybe not a replacement for uh and

certainly I still have the

recommendation that prior to bed

anything that improves relaxation and

improved sleep is going to be beneficial

I think for a natural lifter in the long

term so it's a good idea to help Mr

Kleenex by kids in college because I

have nothing else to say about this hope

you found the video helpful oh I did all

right guys see you soon

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