DECA vs. NPP: Whis is better for GAINS? Ask Dr Testosterone # 12

Summary

In the 'Ask Dr. Testosterone' show, Dr. George Tulos discusses bodybuilding topics, including the benefits of deca-durabolin and nandrolone phenylpropionate for muscle growth, the importance of post-cycle therapy (PCT) for hormone recovery, and the potential of thymosin alpha 1 and peptide bpc 157 for treating celiac disease. The conversation emphasizes a health-conscious approach to bodybuilding, the necessity of PCT, and the limitations of medical advice from non-experts.

Takeaways

• 📚 Dr. Georg and Tulos host 'Ask Dr. Testosterone', a show where they discuss bodybuilding topics, including training, nutrition, and supplementation.
• 🎙️ Dr. Tulos is a medical doctor and champion bodybuilder who offers consultations worldwide through his Instagram.
• 🇬🇷 The show was recorded during the Orthodox Easter, a significant holiday in Greece and other countries.
• 💉 A viewer asked about the benefits of deca-durabolin (Deca) and nandrolone phenol propionate (NPP) for muscle building, especially for women trying to avoid virilization.
• 💊 Dr. Tulos explained that longer-acting Deca might have joint benefits due to slower clearance, while NPP may be more anabolic but clears faster and has less joint benefit.
• 🚫 The doctor warned about the long detection time of Deca, which can be detected up to 18 months after use, posing risks for athletes subject to drug testing.
• 🤔 When considering a safe and mild stack for muscle growth, Dr. Tulos suggested a combination of testosterone and Dianabol, but noted that not everyone responds to steroids.
• 🛑 Post-cycle therapy (PCT) was discussed, emphasizing the importance of time for natural testosterone production to recover, rather than relying solely on medications.
• 🧬 A question about celiac disease and the potential of thymosin alpha 1 or peptide BPC 157 to cure it was addressed, with Dr. Tulos suggesting a gluten-free diet as the primary management strategy.
• 🏆 Rich Gaspari was mentioned as an early advocate for avoiding gluten during dieting, highlighting the trend's long history in bodybuilding.
• 💡 The potential of BPC 157 for gut health was discussed, with Dr. Tulos noting the lack of human trials and the anecdotal nature of its reported benefits.

Q & A

What is the main topic of the 'Ask Dr. Testosterone' show?

The main topic of the show is to provide insights and answers to questions related to bodybuilding, training, nutrition, supplementation, and health, hosted by Dr. Georg Tulos, who is both a medical doctor and a champion bodybuilder.

What are the two books mentioned by Dr. Georg Tulos in the transcript?

The two books mentioned are 'The Bible of Bodybuilding 2' and 'Real Bodybuilding', both of which can be found on Amazon and cover extensive information on bodybuilding and related topics.

Why is the show considered unique on YouTube?

The show is unique because it offers access to a medical doctor who is also a champion bodybuilder, providing professional advice and answering questions that combine medical knowledge with bodybuilding experience.

What is the significance of the Easter celebration mentioned in the script?

The significance is that it is a cultural and religious event celebrated in Greece and other countries, and it serves as a backdrop to the discussion, indicating the timing and cultural context of the show.

What is the main difference between Deca Durabolin and Nandrolone Phenylpropionate (NPP)?

Deca Durabolin is a long-acting form of nandrolone decanoate, which is beneficial for joint health and has a slower clearance rate. NPP is a faster-acting version, nandrolone phenylpropionate, which is supposed to be more anabolic due to a higher percentage of the substance being liberated.

Why might someone choose NPP over Deca Durabolin?

A person might choose NPP for its faster-acting properties, which could potentially lead to quicker muscle gains and a higher anabolic effect due to the larger percentage of the substance being immediately available.

What is the importance of post-cycle therapy (PCT) in bodybuilding?

PCT is crucial for restarting natural testosterone production after a cycle of anabolic steroids. It helps to recover the body's hormonal balance and prevent long-term health issues.

What are some components of an effective PCT protocol according to the discussion?

An effective PCT protocol includes the use of HCG, SERMs (such as Tamoxifen), and possibly supplements like Vitamin D3, zinc, and boron to support natural testosterone production and overall health recovery.

What is the potential role of Thymosin Alpha 1 in the context of the script?

Thymosin Alpha 1 is mentioned as a peptide that stimulates the thymus gland, potentially enhancing immunity. It is suggested that it might help with autoimmune conditions, although more research is needed.

What is the recommended approach for someone who is health-conscious and looking to build muscle?

For health-conscious individuals, a mild stack involving testosterone and a non-aromatizable steroid like Dianabol is suggested. It's important to listen to the body and not to push doses beyond safe limits.

What is the significance of avoiding gluten for those with celiac disease?

Avoiding gluten is essential for managing celiac disease as it can cause bloating and damage to the gut. A gluten-free diet can help alleviate symptoms and improve overall health.

What is the potential of BPC 157 in healing the gut according to the script?

BPC 157 is mentioned as a peptide with anecdotal evidence suggesting it may help with gut healing, although there is no concrete scientific evidence or human trials to confirm its effectiveness for this purpose.

Why is it important to consult with a medical professional before using performance-enhancing drugs or supplements?

Consulting with a medical professional is crucial to ensure safety and to understand potential side effects and health risks. It also helps in making informed decisions based on individual health conditions and goals.

Outlines

00:00

💪 Introduction to 'Ask Dr. Testosterone' and Bodybuilding Q&A

The video script opens with a welcome to 'Ask Dr. Testosterone', a show featuring Dr. Georg Tulos, a medical doctor and champion bodybuilder. The host highlights Dr. Tulos's book, 'The Bible of Bodybuilding 2', available on Amazon, and promotes the unique opportunity for viewers to interact with a knowledgeable professional in the field of bodybuilding. The script mentions a recent Easter celebration in Greece and other countries, and the improved streaming quality on Streamyard. It also discusses Dr. Tulos's global consultations with athletes and individuals seeking to improve their strength and health. The first question from a viewer asks for advice on choosing between deca and NPP for muscle building, with a focus on avoiding virilization for women. Dr. Tulos explains the differences in anabolic effects and joint benefits between the two substances, noting that while NPP may be more anabolic due to a higher release rate, deca's slower release has its own benefits.

05:01

🧬 Post-Cycle Therapy and Celiac Disease Discussion

The second paragraph delves into post-cycle therapy (PCT) for bodybuilders, emphasizing the importance of time and patience in the recovery process. Dr. Tulos discusses various elements of an effective PCT, including the use of HCG, SERMs, and supplements like vitamin D3, zinc, and boron. He cautions against the idea of a 'magic bullet' for PCT and stresses the need for a proper stimulus and time for the body to heal. The conversation also touches on the consequences of not following PCT, sharing personal anecdotes and experiences from individuals who have suffered from long-term effects of not properly recovering from steroid use. Additionally, the script addresses a question about celiac disease and explores the potential of thymosin alpha 1 and peptide BPC 157 as treatments, although it acknowledges the lack of a definitive cure and the importance of a gluten-free diet.

10:01

📚 Final Thoughts on BPC 157 and Encouragement to Educate

In the final paragraph, the discussion continues with some personal experiences and opinions on BPC 157's potential benefits, noting the lack of human trials and the reliance on anecdotal evidence for its effectiveness. The conversation wraps up with a recommendation for viewers to educate themselves on bodybuilding and health topics through Dr. Tulos's book, 'The Bible of Bodybuilding 2'. The host appreciates Dr. Tulos's contribution to the show and advises viewers to consult with knowledgeable professionals rather than relying on unscientific advice from the gym. The script concludes with a reminder of the value of the information provided and the importance of making informed decisions about health and bodybuilding practices.

Keywords

💡Testosterone

Testosterone is a hormone that plays a key role in the development of male reproductive tissues and the promotion of secondary sexual characteristics. In the context of the video, it refers to the use of anabolic steroids, specifically testosterone derivatives, to enhance muscle growth and athletic performance. The script mentions 'testosterone' in discussions about bodybuilding and the effects of its use on health and muscle gains.

💡Deca (Nandrolone Decanoate)

Deca, or Nandrolone Decanoate, is an anabolic steroid used to enhance muscle mass and strength. The video script discusses the benefits of Deca for muscle building, comparing it with another form of nandrolone, NPP (Nandrolone Phenylpropionate), and the considerations for its use, especially for women trying to avoid virilization.

💡NPP (Nandrolone Phenylpropionate)

NPP is a faster-acting version of nandrolone, an anabolic steroid. It is mentioned in the script as an alternative to Deca for muscle building, with a discussion on its anabolic properties and how it may be more suitable for some individuals due to its faster release rate into the body.

💡Virilization

Virilization refers to the development of male secondary sexual characteristics in individuals who are not genetically male, such as women. In the video, the concern about virilization is raised in the context of women using anabolic steroids like Deca or NPP, as these substances can lead to masculinizing side effects.

💡Bodybuilding

Bodybuilding is the sport of developing and sculpting the body's muscles to improve overall appearance and strength. The video script revolves around bodybuilding, discussing training, nutrition, and the use of anabolic steroids to enhance muscle growth, as well as the health implications of these practices.

💡PCT (Post-Cycle Therapy)

PCT is a recovery period after a cycle of anabolic steroid use, aimed at restoring the body's natural hormone production. The script discusses various PCT protocols, emphasizing the importance of time and patience in the recovery process, and the use of substances like HCG and SERMs to assist in this process.

💡HCG (Human Chorionic Gonadotropin)

HCG is a hormone that can stimulate the testes to produce testosterone. In the context of the video, it is used as part of PCT to help restart natural testosterone production after a cycle of steroid use. The script mentions the proper dosage and timing for using HCG in PCT.

💡SERMs (Selective Estrogen Receptor Modulators)

SERMs are a class of drugs that modulate the effects of estrogen in the body. In the video, SERMs like Tamoxifen are discussed as part of PCT to help restore hormonal balance and promote the recovery of natural testosterone production.

💡Celiac Disease

Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. The script touches on the management of celiac disease through a gluten-free diet and explores the potential of peptides like Thymosin alpha 1 and BPC 157 in treating the condition.

💡Thymosin alpha 1

Thymosin alpha 1 is a peptide that stimulates the thymus gland, which is involved in the immune system. The video script discusses its potential use in enhancing immunity and possibly aiding in the treatment of conditions like celiac disease, although its effectiveness is still anecdotal.

💡BPC 157

BPC 157 is a peptide with potential healing properties, often used for joint and tendon injuries. The script mentions its anecdotal use for gastrointestinal healing in the context of celiac disease, although there is no concrete evidence from human trials to support these claims.

Highlights

Introduction to Dr. George Tullos, a medical doctor and champion bodybuilder, author of 'The Bible of Bodybuilding 2'.

Discussion on celebrating Easter in Greece and other countries.

Mention of Dr. Tullos's availability for consultations worldwide via Instagram.

Advantages of using Streamyard for real-time question interaction during the show.

Answer to a question about the best version of Deca (testosterone) for muscle building, considering virilization risks.

Explanation of the anabolic properties of different testosterone esters and their release rates.

Discussion on the benefits of long-acting Deca for joint health due to its slower clearance.

Comparison between the detection times of Deca and NPP (nandrolone phenol propionate).

Recommendation for a safe and mild steroid stack for a growth phase, emphasizing health consciousness.

Emphasis on the importance of post-cycle therapy (PCT) and the role of time in natural testosterone recovery.

Advice on effective PCT protocols, including the use of HCG, SERMs, and supplements like vitamin D3 and zinc.

Personal anecdote from Dr. Tullos about his experience with PCT and the importance of following it.

Discussion on the potential of thymosin alpha-1 and peptide BPC 157 for treating autoimmune diseases like celiac.

Mention of the gluten-free diet as a management strategy for celiac disease.

Highlight of Rich Gaspari's early adoption of a gluten-free diet for bodybuilding.

Final thoughts on the potential benefits and limitations of BPC 157 based on anecdotal evidence and lack of human trials.

Closing remarks, urging viewers to support the show and educate themselves with Dr. Tullos's book.

Transcripts

and hey everybody Welcome to ask Dr

testosterone starring Dr Georg and tulos

watching by his book The Bible of

bodybuilding 2 over 700 pages with

everything you need to know about

training nutrition supplementation Peds

all that great stuff it's on

amazon.com you can also get my book real

bodybuilding and this is the only show

guys on YouTube every week where you

have access to a medical doctor who is

also a champion bodybuilder please

welcome from Athens Greece Dr George

tulos hey George hi WR today was the or

Christi orthod Easter so oh okay

celebrate Easter yeah in Greece and

other countries like uh Serbia Russia

Egypt uh anyway and U glad to be back on

streamyard much better than link well

you're not flickering anymore surprised

people didn't give us any crap about

that yeah streamyard is awesome cuz you

know you you consult guys you can uh if

you go to Dr Dr tuli's Instagram he is

available for consult consultations all

over the world he talks to athletes and

you know regular regular guys who want

to be strong fit and healthy from all

around the world so this technology

thing we have is great you know you just

did you told me you just did a conver a

consultation with someone in Vancouver

Canada yeah last week about PDS and uh

actually the it's chis is much sharper

than the streamyard yeah streamyard is

awesome anyway so let's get into the

questions with streamyard I can actually

put them up in real time so this was our

first question this came from a woman

I'd like to know which version of deca

robalin is better to build muscle the

regular one or NPP that would be

nandrolone phenol propionate the faster

acting version considering that I'm a

woman trying to avoid viralization as

much as possible so I guess doctor let's

look at it first forget that she's a

woman is one of those better for gains

the longer acting decanoate or NPP so

listen when we ask which type of

testosterone is the most anabolic we

refer to the suspension because there's

no eser that is going to retain the

substance the same goes for trenum the

acetate is supposed to be more anabolic

just before it leave just because it

liberates 90% of the substance rather

than 70% of the anate I think the same

goes with the MVP if it's more anabolic

should be because it releases 80% of the

substance rather than the 60% of the

Anon which is slower than

cn8 but on the eclip side of the coin

the slow Wester has the benefits to the

joints because it's it clears the system

slower and then this aldosterone kick

that retains flu into the joints holds

for a more period of time you

know so do you get none of that joint

benefit with the coval fluid with NPP

this num times before I think you don't

get the benefit but it clears theem

faster it doesn't aromatize that much

yeah and also supposed to be more nabol

because 80% of the compound is liberated

rather than 60% of the Anon a which is

the slowest tester as a matter of fact

yeah it's detectable and I think people

have been 18

month that's crazy they could take you

could be drug tested a year and a half

from now possibly after you stop taking

Deca and test positive for metabolites

wow but you know the the upside a lot of

guys would like Deca the longer acting

because you only need to inject it

really once a week because it's so long

acting yes NPP is every every other day

do you have to do it that often three

times a week I mean I don't care about

that but some people don't like to stick

needles in themselves so here's

something you've directed you've

answered many times and of course if you

get the book Bible of bodybuilding to

there's all kinds of cycle information

in there but can you

recommend we not recommend but uh what

would be a safe or mild stack for a

growth phase because obviously you've

you've talked about the optimal stack

for growth phase it's not safe at all

it's very toxic but if someone's more

health conscious what could they

possibly do well test and

DEC go some diable like d chain said

don't grow them this you're not gonna

grow

anything that's true I I consider them

peanut butter and jelly the peanut

butter and jelly of steroids if you know

and I've known guys who who didn't grow

on that and they had Dural genetics and

they just kept adding more stuff Stu and

upping the doses and they just got worse

side effects so not everybody's meant to

be a bodybuilder guys unfortunately uh

next question is something you go over

almost every week as well PCT post-cycle

therapy there are many different

protocols if someone has access to

everything anything and anything HCG

Chopin tamoxifen Tribulus what would be

the most effective PC to restart the

production I've said before that the PD

is not just a Magic Bullet it works

instantly okay you need time and time

means steal from stage in order your

hbta to kick and you need time for this

to recover so it's the basic stimulus HG

and the serms and then our trius maic

acid F Greek tongali these are candies

related to the medications okay so um

yeah you can assist with some

supplements also vitamin D3 is very

important zinc Bor and that liberates

more free

testosterone but on the on other hand

you don't need massive dose of HG you

don't need massive dose of serms just

moderate Doses and just give a stimulus

and then wait for time to

heal um so don't think about the super P

or the magic PCT or a high doses no you

need the proper stimulus and to me it

works but okay you can double your

testosterone within one month perhaps if

it's just below midrange but if somebody

has suppressed with steroids it needs

time it needs time to unblock your

receptors in the brain the Androgen

receptors and for your bols to restart

it will be much easier for you if you

use HG meanwhile into the cycle also

okay to avoid your testicles to go to

sleep all right and of course leaving

Lev to seven because if you go insomnia

or if you booze these are negative s to

recover so so doctor if you didn't do

PCT at all would your production come

back it would just take longer or would

it not come back I don't think you're

gonna come back we know we both know a

Greek gu be Pro I personally know him

since he was 18 19 and frankly he was uh

he was dedicated he was um determined

never come off because he want to become

a pro one day and he told me he never

follow PCT uh you know he just Cruis

with testosterone of course you didn't

want to make a family sacrifice this but

I don't believe that

after uh even on and off uh well the off

to be one month okay because you cannot

stay and maintain your gains and be

normally in your head coming off for six

months let's say right you're not going

to be in B you're gonna be you're not

going to be a bodybuilder you're GNA be

a Mis human being without testesterone

for six months you're going to lose all

your gains you're GNA use all your sex

drive you're going to be depressed all

right it's a miserable life yeah so I

will leave on and off for a couple of

times after some years you toasted no

you can already I've seen that yeah I

mean I've noticed because I used to in

my when I started I was 27 so from 27 to

I'd say 40 I never did PCT I was just

too lazy I just couldn't be bothered to

get those extra drugs and everything I

would just wait until my production came

back when when did you have your when I

did what you have your family before

bodybuilding oh yeah so I was my my

daughter I was 24 years old when we had

her and I was just turned 30 when I had

my son so I was I was natural when I had

my daughter I was on gear when I had my

son were you HG no no I I I'm so I hate

to tell people how stupid I am I had one

bottle of HCG one time and I I mixed it

up and I shot the whole bottle at once

the whole thing that's a good idea yeah

it was stupid I didn't know I

was yeah so so technically I guess I did

did use HG HCG that one time but

completely in the wrong way but the

point is is I did get my production back

the first few years and then eventually

it just never came back yeah you become

toasted of yeah and that's when I had to

go see Dr Morgan toer and I've been on

I've been on testosterone ever since I

never had never went off

all right we got one final question this

is a good dietary question I don't know

how how many people over in Europe have

Celiac seems like a big deal over here a

lot of people have either colitis or

some my son has kitis so this person is

asking is it possible to cure this is an

autoimmune disease called celiac disease

with the use of thymosin alpha 1 or

would peptide bpc 157 be better you know

surprisingly is there some patients of M

that ask me to prescribe them some

compounding bpc 157 that's supposed to

be for joints for the

guts and they search it and they said it

work it's promising now thymos in alpha

1 it's a peptide that stimulates the

thymus gland over here I think it's

above the thyroid okay that it produces

the tea and the beta cells of the thos

it responsible for the immunity and this

is the Magic Bullet never to get sick

doct here in Belgium said he was

injecting thos alha and he was jumping

into the pool in the winter and he never

cat a cold crazy and now this

compounding pharmacy that I'm working

with produces some thos but spray okay

but yeah I've heard rumors that bpc 157

helps with the gut now the celic disease

pre avoid you should avoid eating gluten

okay spaghetti pasta and bread so

everything comes from wheat all right

even oatmeal I think so yeah yeah there

it said you know I looked it up real

quick there is no cure for ciac and

that's I guess why he put it in

quotations there is no cure for celiac

but the gluten-free diet has has helped

a lot of people

manage because wheat bloats the the gut

okay when you when you eat gluten you

get bloated now gpar said that if you

avoid carbs with gluten like uh pasta

and bread and you substitute it with

rice and potatoes you get leaner you

don't get that bloated into your gut

that reflects on the stomach that

protrudes okay yeah you know it's Rich

Gaspar we both know Rich he was my early

Idol and I I remember I had a tape of

the 1987 Mr Olympia contest it was on TV

in in 1987 from Goldenberg Sweden and

they had a little a little profile they

showed Rich at home talking about his

diet in 1987 he was talking about how he

doesn't eat any gluten when he's dieting

for a contest this was 20 30 years

before everyone was gluten-free he was

way ahead of his time very smart guy

yeah the dragon slayer anyway well that

is all our questions we have this week I

want one last thing about bpc

157 uh I think it does have potential

but correct me if I'm wrong I couldn't

find any evidence that there's been any

human trials it's only been with mice no

no because the

Orthopedics and the FDA of course has

not approved it for human use Ah that's

why okay yeah because I mean it's a lot

of people use it but like I said there's

anecdotal evidence where people say yeah

it's definitely helped me in this way

but there's no actual studies that show

it's been it's been effective so guess

if you have the money and you know want

to try it can't hurt right as far as we

know anyway who prescribe stuff for us

patients and they come overseas yeah

with a

prescription um and if you want

yeah cons your bottle no I have I had I

used it for six months and I honestly

can't say I don't know if it did

anything because you know I when I tore

my quad everyone said You Gotta Get

tb500 You Gotta Get bpc 157 I from Mr

Miller what's that uh no I got it from a

like a peptide Sciences website or

something you have this contract with

this Texas Andre yeah Frontline

alternative I think they have it too

yeah maybe I'll start maybe I'll try it

again I can't say it did anything bad to

me but I I don't know if it didn't you

yeah I mean I take so many supplements

and I eat healthy and everything so who

knows stop smoking all that good

stuff anyway yeah is very late at night

doctor I appreciate you doing this so

late at night on a Sunday over in Athens

Greece guys support the show support the

doctor with this book give yourself an

education you'll know so many answers to

these questions if you just read this

book everything you need to know is

really it's all summarized in there

Bible the bodybuilding 2 on amazon.com

we're very very fortunate every week to

have Dr tulad here to answer your

questions again your doctor that you see

every every year for your checkup does

not know the answers to these and don't

trust the Jim Bros at your gym the

Meatheads to answer scientific

health-based questions not a good idea

Dr T is here and for that we thank you

all right that's it guys thank you so

much for

watching ask Dr chess sa with George and

Tuli AOS and we will see you next time