Stop expecting therapy to fix you

Summary

Ana Udin, a Clinical Psychology doctor and fiction author, challenges the expectation that therapy can 'fix' mental illness. She outlines the evolution of therapy from Freudian psychoanalysis to modern CBT, emphasizing therapy's role in symptom management rather than cure. Udin advocates for a holistic view of mental health, integrating emotional acceptance and personal growth, and warns against the pitfalls of seeking quick fixes, which can exacerbate suffering.

Takeaways

• 🎓 Therapy's Evolution: The field of therapy has evolved from psychoanalysis to humanistic, existential, systemic, and cognitive-behavioral approaches.
• 🧠 Freud's Influence: Sigmund Freud's theories about the conscious and unconscious mind, and the ego, superego, and id, have had a lasting impact on psychology, despite some being debunked.
• 🌐 Jung's Expansion: Carl Jung expanded on Freud's work, introducing the collective unconscious and the significance of shared symbols and mythology.
• 🤹 Humanistic and Existential Therapies: These therapies focus on the individual's expertise in their own life and the search for meaning, rather than 'fixing' the person.
• 🔄 Systemic Family Therapies: These therapies consider the individual within the context of their relationships and system, acknowledging the roles people play in each other's lives.
• 🧠 CBT's Dominance: Cognitive-behavioral therapy (CBT) is currently the most researched and evidence-based approach, focusing on thoughts, emotions, and behaviors.
• 💡 Therapy's Limitations: Despite being evidence-based, not all therapies are easily quantifiable, and some are more about long-term insight than symptom reduction.
• 🛑 Resistance to Pain: The script emphasizes that resistance to pain and emotional struggles often exacerbates suffering, rather than alleviating it.
• 🌌 Embracing Darkness: The idea that experiencing and understanding one's 'darkness' or emotional struggles can be a part of the healing process is highlighted.
• 🤝 The Therapeutic Relationship: A key aspect of successful therapy is the relationship between the therapist and client, which is unique and facilitates growth and understanding.
• 🌱 Flourishing Mental Health: Mental health is not just the absence of illness but a state of living with meaning, joy, gratitude, and connection, including resilience and self-compassion.

Q & A

Why does Ana Udin believe that therapy cannot fix mental illness?

Ana Udin suggests that therapy cannot fix mental illness because it has evolved to address different aspects of mental health, and the expectation of a quick fix is misguided. Therapy aims to help individuals understand and manage their mental health rather than providing a cure.

What is the historical context of therapy according to the script?

The script outlines the history of therapy starting from the Victorian era with psychoanalysis by Freud and Jung, moving to humanistic and existential therapies in the 1950s, and then to systemic family therapies and cognitive-behavioral therapy (CBT) in the 1960s.

What are the key concepts introduced by Freud and Jung in psychoanalysis?

Freud introduced the concept of the conscious and unconscious mind, as well as the structure of the mind with the ego, superego, and id. Jung expanded on Freud's concepts by introducing the collective unconscious, shared symbols, and the influence of mythology.

What is the main focus of humanistic and existential therapies?

Humanistic therapy focuses on treating the client as the expert of their own life, while existential therapy aims to help clients find meaning in their lives, rather than just fixing or curing them.

How does Ana Udin describe the approach of cognitive-behavioral therapy (CBT)?

CBT focuses on cognitions, behaviors, and emotions, examining how thoughts influence emotions and behaviors, and correcting distorted thoughts to promote more adaptive behaviors and emotion regulation.

Why did Ana Udin initially favor CBT over other forms of therapy?

Ana Udin initially favored CBT because it was considered the gold standard of therapy with the most extensive research and evidence-based outcomes. She was skeptical of other forms of therapy that seemed less tangible and quantifiable.

What changed in Ana Udin's perspective on therapy as she progressed in her career?

As Ana Udin delved deeper into her studies and therapeutic experiences, she realized that she aligned more with psychodynamic therapy, appreciating its focus on the deeper, underlying issues rather than just addressing symptoms.

What is Ana Udin's view on the role of quick fixes in therapy?

Ana Udin believes that seeking quick fixes in therapy can augment distress rather than alleviate it, as it often leads to resistance and avoidance of the underlying issues, which can transform pain into suffering.

How does Ana Udin define good mental health?

Good mental health, according to Ana Udin, is not just the absence of mental illness but a life filled with meaning, joy, gratitude, flow, and beauty. It includes having quality relationships, self-compassion, resilience, and authenticity.

What is the role of the therapist in the therapeutic process according to the script?

The therapist's role is to provide a special relationship that includes walking with the client through their struggles, offering evidence-based interventions, psychoeducation, and emotional processing within a safe and structured environment.

Why does Ana Udin argue that AI will not replace doctors?

Ana Udin argues that AI will not replace doctors because there will always be a need for a human element in healthcare, where patients can find someone to blame when issues aren't resolved, reflecting the societal expectation for accountability in health outcomes.

Outlines

00:00

🔍 The Evolution and Misconceptions of Therapy

Ana Udin, a Clinical Psychology doctor and fiction author, discusses the common misconception that therapy can 'fix' mental illness. She provides a historical overview of therapy, starting with psychoanalysis in the Victorian era, through the contributions of Freud and Jung, to humanistic and existential therapies, and finally to cognitive-behavioral therapy (CBT). Ana emphasizes that therapy has evolved from exploring the unconscious mind to treating individuals as experts of their own lives and correcting thoughts and behaviors for better adaptation. She also challenges the myth that all therapies are evidence-based, highlighting the importance of different therapeutic approaches.

05:01

💡 Rethinking the Goals of Therapy and Mental Health

The script addresses the societal shift towards expecting quick fixes for complex mental health issues. Ana criticizes the hyper-empirical approach to health that has devalued emotional and qualitative aspects. She discusses the impact of insurance companies on therapy practices, favoring short-term symptom reduction over long-term insight. Ana argues that mental health is more than the absence of illness; it involves living a life filled with meaning, joy, and connection. She introduces the concept that successful therapy is not about curing symptoms but about helping individuals flourish despite their struggles.

10:02

🌑 Embracing the Inevitability of Mental Anguish

Ana explores the idea that mental anguish is an inevitable part of life and that resistance to it can exacerbate suffering. She differentiates between pain and suffering, emphasizing that while pain is unavoidable, suffering arises from resisting this reality. Ana uses the book 'Forged in Darkness' to illustrate how confronting and understanding one's inner darkness can lead to growth. She argues against the modern tendency to sanitize and control darkness, advocating instead for a psychology of depth that acknowledges the unknown parts of ourselves.

15:04

🤝 The Role of the Therapeutic Relationship in Healing

In the final paragraph, Ana Udin emphasizes the importance of the therapeutic relationship in the healing process. She explains that while therapy cannot provide a quick fix, it offers a unique and valuable relationship that supports individuals in their journey towards mental health. Ana points out that the success of therapy depends on the client's active participation and willingness to change. She concludes by stating that therapy is not about curing but about helping individuals manage their mental health and live fulfilling lives, even with the presence of mental illness.

Keywords

💡Therapy

Therapy refers to the treatment method used by professionals, such as psychologists or psychiatrists, to help individuals with mental health issues or emotional difficulties. In the video, the speaker discusses the limitations of therapy, stating that it cannot provide a 'quick fix' for mental illness and emphasizing the importance of understanding therapy's role in mental health management.

💡Mental Illness

Mental illness encompasses a wide range of mental health conditions that affect mood, thinking, and behavior, resulting in distress or impairment of personal functioning. The video script challenges the expectation that therapy can 'fix' mental illnesses, highlighting the complexity and chronic nature of such conditions.

💡Psychoanalysis

Psychoanalysis is a method of treating mental illness that originated in the late 19th century, primarily associated with Sigmund Freud. It involves exploring the unconscious mind to understand repressed desires and conflicts. The speaker mentions Freud and Jung, discussing the evolution of therapy from psychoanalysis to more contemporary approaches.

💡Humanistic and Existential Therapy

Humanistic and existential therapies emerged as a reaction to psychoanalysis, focusing on the individual's subjective experience and personal growth. The speaker describes these therapies as treating the client as an expert on their own life and helping them find meaning in their existence, which contrasts with the pathologizing approach of early psychoanalysis.

💡Systemic Family Therapies

Systemic family therapies view individuals within the context of their family and social systems, recognizing the interconnectedness of relationships. The script mentions this approach as one that acknowledges the roles people play in relationships, which is different from focusing solely on the individual.

💡Cognitive Behavioral Therapy (CBT)

CBT is a form of therapy that focuses on identifying and changing patterns of thought and behavior to influence emotions. The video script describes CBT as the 'gold standard' of therapy due to its extensive research and evidence-based status, emphasizing its focus on cognitions, behaviors, and emotions.

💡Evidence-Based Therapy

Evidence-based therapy refers to therapeutic practices that are supported by scientific research, demonstrating their effectiveness. The speaker points out the misconception that only certain therapies like CBT are evidence-based, when in fact, various therapeutic approaches have scientific backing.

💡Psychodynamic Therapy

Psychodynamic therapy is a type of therapy that considers the influence of the unconscious mind on behavior and emotions. The speaker initially had reservations about this approach but later recognized its value, particularly in addressing the root causes of issues that may not be resolved through more surface-level interventions like CBT.

💡Resistance

Resistance in the context of therapy refers to the avoidance or refusal to confront certain thoughts, feelings, or experiences. The video emphasizes that many mental health issues are not caused by the problems themselves but by the resistance to them, which can exacerbate suffering.

💡Mental Health

Mental health is a broad term that encompasses emotional, psychological, and social well-being. The speaker redefines mental health not just as the absence of illness but as a state of flourishing, including qualities like meaning, joy, connection, and self-compassion. This perspective is presented as more holistic and inclusive of the human experience.

💡Flourishing

Flourishing is a term used to describe a state of optimal mental health and well-being, going beyond the mere absence of illness. The script uses flourishing to illustrate the goal of therapy, which is not just to alleviate symptoms but to help individuals lead fulfilling and meaningful lives.

Highlights

Ana Udin, a doctor of Clinical Psychology and fiction author, discusses the misconception that therapy can 'fix' mental illness.

The history of therapy is explored, starting with psychoanalysis in the Victorian era and Freud's theories on the conscious and unconscious mind.

Jung's expansion on Freud's work by incorporating symbolism, mythology, and the collective unconscious is highlighted.

The emergence of humanistic and existential therapy in the 1950s, focusing on the client as an expert on their own life.

Systemic family therapies and CBT in the 1960s, emphasizing relationships and the interplay between thoughts, emotions, and behaviors.

CBT is considered the gold standard of therapy due to extensive research and evidence-based practices.

Ana's personal journey from favoring CBT to aligning more with psychodynamic therapy for its focus on deeper issues.

The societal shift from viewing therapy clients as 'patients' to 'clients' reflects a change in the approach to mental health.

Critique of the expectation that medicine should provide quick fixes for all health issues, including mental health.

Ana argues that AI will not replace doctors due to the need for human accountability in healthcare.

The difference between pain and suffering is explained, with suffering resulting from resistance to pain.

The importance of not sanitizing darkness and embracing the messiness of life for personal growth is emphasized.

Ana discusses the limitations of surface-level psychology that fails to address deeper emotional and spiritual aspects.

Mental health is defined not just by the absence of illness but by a life filled with meaning, joy, and connection.

The role of the therapist is to facilitate change, but the responsibility for healing lies with the individual.

The unique value of the therapeutic relationship in the process of healing and personal growth.

Ana concludes by stating that therapy is not about a quick fix but about managing and flourishing despite mental health challenges.

Transcripts

I'm Ana Udin I'm a doctor of Clinical

Psychology and a fiction author and

today I want to talk about why therapy

cannot fix mental illness why therapy

won't fix you like so many people these

days expected to which might be a little

bit surprising to hear from someone

who's a doctor of Clinical Psychology

but allow me to explain

[Music]

in order to understand why therapy won't

fix you we have to look at a history of

the field of therapy the field of

therapy first emerged in the Victorian

era in the 1890s when psychoanalysis was

born through Titans in the field like

Freud and Jung Freud the father of

psychology believed that we have a

conscious mind and an unconscious mind

he also believed in the structure of the

Mind split up into the ego super ego and

ID he was a very prolific writer so he

had a lot of opinions a lot of them have

been debunked in this day and age but a

lot of them were also very

groundbreaking and are still useful

today such as the concept of the

unconscious Jung was one of his

followers who I think came to surpass

him I'm personally much more of a yian

person than a Freudian person Yung

expanded on Freud's concepts by looking

at symbolism and mythology and the

collective unconscious as he called it

not just the personal unconscious shared

symbols and meaning and images that we

have throughout humankind psychoanalysis

reigned for the first few decades and

then in the 1950s came something called

humanistic and existential forms of

therapy these were basically a reaction

to some of the

pathologizing hierarchical nature of

original psychoanalysis the humanistic

Parts focused more on treating the

client as the person who is the expert

on their own lives who isn't somebody

that we need to you know analyze and

tell them everything that's wrong with

them and how they don't know themselves

well like psychoanalysis in its early

stages did existential therapy goes kind

of hand inand with humanistic therapy

it's really focused on helping the

client make meaning of their lives and

again not with the purpose of fixing

them or bringing awareness necessarily

to something that's unconscious in the

1960s came systemic family therapies and

in the 1960s also arose CBT cognitive

behavioral therapy systemic family

therapies acknowledge the relationships

between different people in a system not

looking only at the individual but also

the different roles that people play in

relationships with each other cognitive

behavioral therapy in turn was very

different from humanistic existential

therapy in that it focused on cognitions

behaviors and emotions looking at how

our thoughts influence our emotions and

our behaviors correcting distorted

thoughts behaving in more adaptive ways

regulating emotions and CBT is now the

gold standard of therapy meaning it has

been most extensively researched in

scientific studies it's considered the

most evidence-based now if you went to

school for therapy you probably

understand that that is a myth that

actually all therapies are

evidence-based and just because some

operate on Concepts that aren't as

tangible and easily quantifiable such as

making meaning or the unconscious that

that doesn't mean they're not effective

forms of therapy you can see from this

that the field of therapy went through

an evolution over the course of its

short existence it went from

understanding that there is a dark side

of us there's an unconscious that must

be accepted and must be brought to light

to validating a person as a human being

to acknowledging that a person is part

of a system and to correcting a person's

thoughts and feelings and behaviors to

be more adaptive I was very much gung-ho

for CBT in the early stages of my career

I thought that psychoanalysis was stupid

I remember when I took a class on

psychodynamic therapy I was very upfront

about the fact that I was skeptical

about a lot of the concepts in there and

my Professor actually commended me on

having a very open mind about it despite

my bias and the deeper I got into not

only grad school but also my own

therapeutic experiences the more I

realize that I actually align a lot more

with psychodynamic therapy those earlier

forms of therapy because I came to

realize that a lot of the interventions

I was doing with clients and a lot of

the interventions that I was myself

doing in therapy were very cerebral and

a lot of times would just sort of

pivot the problem to something else the

problem would just jump from one thing

to another without ever resolving

because it wasn't going deeper for

instance in the early stages of grad

school I remember that a lot of the

interventions I would do were like

cognitive challenging getting clients to

sort of talk back to their inner critic

and I still think that that's a decent

intervention to try if you have a

powerful inner critic but what I

realized later on was that I was

actually avoiding sitting with my own

emotions and sitting with my client

painful emotions and in doing so I

wasn't truly getting at the root of the

issue and so I became somebody who

self-identified as more psychodynamic

although I still see a lot of value in

CBT interventions and I think they can

be helpful in the short term I think

that they also need to be balanced out

with something that causes long-term

insight and progress so the problem I

think is that as the science is Advanced

including psychology but also others you

know medicine as well in the second half

of the 20th century we began expecting

medicine to sort of solve every

pathology and we began to take a very

hyper rational hyper empirical approach

to health and wellness they completely

disregarded it and devalued the more

emotional qualitative intangible aspects

of Health it's very much reflected in

the shift from how we went to calling

people patients to calling them clients

patient in its original form just means

somebody who suffers a sufferer whereas

a client is somebody who pays for a

service this this perfectly exemplifies

what I think is wrong with the way we

approach mental health today is that in

therapy we went from seeing people who

come to therapy as people who are

suffering who are in need of help to

somebody who's going to pay for a

service and we see so much litigiousness

at least in the United States against

providers of all kinds all kinds of

doctors and therapists even when there

wasn't any sort of like recklessness or

when there wasn't anything wrong done by

the provider simply because people are

Bec frustrated with the notion that

providers can't fix them that not

everything can be fixed this is why I

think AI will never replace doctors

because when you use AI you see all

these disclaimers about how they're not

responsible for giving you accurate

information and all that Society wants

somebody to blame when issues aren't

resolved when something goes wrong there

will always need to be a doctor on the

other side of that because there needs

to be a person that people can blame

when they don't have a quick fix and I

think scientific methods also started to

prioritize therapies that gave brief

periods of symptom reduction that were

often followed by relapse I mean when

you look at what evidence-based therapy

means very rarely do studies look 10

years out 20 years out to see if that

person relapsed and insurance companies

oftentimes only compensate therapists

who provide such treatments that were

shown to be short-term effective because

Insurance wants to pay therapists as

little as possible so they want

something quick that's going to fix the

problem as opposed to helping the people

with insurance make more meaning gain

more insight on themselves move through

the world in a healthier way now the

insurance companies don't care about

that okay the insurance companies just

want to spend as little coin as possible

but here's the harsh truth health is not

Eternal just like we will all eventually

experience a decline in health and

ultimately die either due to acute or

chronic illness we will all also

experience moments of mental anguish

sort of emotional death as it were and

the case of mental illness it's a little

bit different from physical illness

because most people won't meet our end

because of it you know it's not actually

going to end us and instead of

clustering towards the end of our Lives

mental anguish usually tends to cycle

throughout our lives we have periods of

up and down the problem is that we in

modern society want a quick fix to

problems that cannot be fixed and a

quick end to pain that we will have to

endure no matter what there's a

difference between pain and suffering

pain is inevitable suffering is when we

augment our Pain by resisting it by

resisting the inevitability of it and I

think so much of what is wrong with the

way people approach therapy these days

is they're approaching it with

resistance they're approaching it with

avoidance of their struggles they say

cure me now I want to get rid of these

symptoms I want to feel better now in

taking that attitude you are ironically

transforming your pain into suffering

not distancing yourself from the pain a

few months ago I read this book forged

in darkness by Dr Joanna leade

fascinating five-star jungian book all

about how experiencing these periods of

Darkness can be analogous to traveling

into the underworld of your ssy and it

uses a lot of Mythology and symbolism to

exemplify that point I'd like to read a

couple of sentences from this book that

illustrate my point the modern

preoccupation with consistency and

containment teaches us to regard

contradiction as negative we sanitize

Darkness covering it for the sake of

control we think psychology is a way to

be saved from the messiness of suffering

really the messiness of life but

suffering is a part of what makes us

human if we put energy into avoiding the

underworld we miss the fecundity that

can help us heal and grow we banish the

ineffable in service of clarity avoid

the unexplainable in favor of what we

can engage with tangibly and neglect the

symbolic for the concrete a psychology

of depth sits uneasily in the western

mind mainstream psychology deals with

the surface treating symptoms without

diving deeply to discover their source

yet despite repression neglect or quick

fixes the demand of the inner World

insinuate their way into our lives

expressed as symptoms compulsions

depression and Neurosis surface

techniques often ignore the deeper

unknown parts of ourselves the realm of

meaning spirituality imagination emotion

Soul dreams and darkness none of this is

to say that symptoms of mental illness

cannot be reduced whether you choose to

go to therapy taking the connection

course buying the mental health bundle

using my journaling workbooks or any

other other resource there are ways to

reduce your distress and improve the

impairment and functioning caused by

mental illness or just mental struggles

but you have to remember that some forms

of mental distress are incurable for

example the grief that you feel When

Somebody Loved dies nothing is going to

cure that except time and processing

also you have to remember that seeking a

quick fix will only augment your

distress because remember pain times

resistance equals suffering and thirdly

mental health is more than just the

absence of mental illness let's break

this all down seeking a quick fix will

only augment your distress what do I

mean by this again anytime we want a

quick fix for something we are

practicing resistance of reality and

resistance of reality is what transforms

pain into suffering for example look at

panic disorder disorder on the surface

is a person who experiences panic

attacks but that's not what it is panic

disorder is a person who is afraid of

experiencing panic attacks and in doing

so triggers more panic attacks panic

disorder is basically fear about fear

resistance to fear what about OCD OCD is

basically a fear of discomfort and a

fear of uncertainty practicing

resistance towards those things if

people with OCD could acknowledge that

sometimes they're going to be

uncomfortable or sometimes there's going

to be uncertainty about safety they

might not meet criteria for OCD anymore

narcissistic personality disorder is the

resistance of One's Own imperfection

boardline personality disorder can be

conceptualized as the resistance of the

possibility of being abandoned of being

alone you see almost every mental health

disorder an issue is not caused by the

darkness that it consists of it's caused

by the resistance to the darkness most

disorders are disorders of resistance

not of pain but how do we Define what is

successful therapy and what is good

mental health one perspective is that

it's the absence of mental illness and

this is kind of equivalent with the

medical View that you're healthy when

you go into remission from cancer or

when you bounce back from a cold the

problem with this way of defining health

is that it doesn't account for incurable

illnesses like autoimmune disorders

cancer that can't be beat chronic

illness so is a person unhealthy just

because they have endometriosis are they

unhealthier than a person who has no

illnesses that we know of but also

doesn't do anything to let their body

and mind flourish that doesn't quite

make sense to me what do you think

alternative perspective is that mental

health is not just the absence of

illness but rather a life filled with

meaning with joy gratitude flow Beauty

that's why all of the prompts in a

season of Life are meant to evoke more

of these things because it's not just

about surviving it's about flourishing

mental health is also about having

quality relationships healthy

interpersonal patterns a life filled

with connection also about having

self-compassion having compassion for

other people having a sense of

self-efficacy like you can accomplish

the things you set out to do having the

ability to get back up after period of

hardship you know resilience having

authenticity feeling aligned with your

values having self-awareness treating

yourself and others kindly in this way

of defining mental health a person could

still meet criteria for a mental health

diagnosis or have symptoms of something

and they would still be healthy just

because they struggle with a mental

illness doesn't mean they're unhealthy

viewing things in this way can be

inclusive of the person living with

bipolar disorder who may always need to

keep an eye out for periods of

depression or Mania their whole life or

the person who experienced trauma and

still manages to have a fulfilling life

or people with a diagnosis that can't be

cured like something neurodevelopmental

something neurod degenerative after all

which of these two people are healthier

a person with ADHD who's trying to live

a full life or someone who doesn't meet

criteria for any disorder but has none

of the characteristics I just mentioned

of somebody who flourishes this is why

most therapists don't aim to cure

clients anymore because curing symptoms

no longer meeting criteria for a

diagnosis is not the whole point it's

not what health is and here's another

way that physical health is different

from mental health and why we can't

really take a purely quantitative

medical approach with it a physician can

to some degree manipulate the elements

of the body the muscles the bones the

skin the blood vessels the organs

including the brain but a therapist

cannot directly manipulate the elements

of the psyche the thoughts the feelings

the behaviors the motivations attention

perception defense mechanisms a

neurologist works on the tangible

aspects of the brain but a therapist

works on the abstract aspects of the

Mind the brain and the mind are two

different things the only person who can

directly control and manipulate their

mind is the person to who the Mind

belongs a therapist can only use certain

interventions that maybe indirectly help

a person to do that but at the end of

the day it's up to the sufferer the

patient themselves to take actions that

will change the way their Mental Health

Works that will change the way their

mind works all it will power call it

personal responsibility call it

Consciousness the spirit the soul

whatever you want to call it only that

person can really heal their mind let me

give you an example what do you think

this person's chances of healing are

somebody with depression goes to a

therapist they smirk at the

interventions they don't do the homework

they don't reflect on the insights

gleaned they don't try to pay attention

to new things they don't try to take

part in new behaviors or new ways of

thinking or responding to their feelings

do you think their chances are very

strong no because the onus is on them to

directly change the way their Mental

Health Works and in refusing to do so

and saying well my therapist is going to

fix me it's not going to fix anything

you have to fix you does this mean the

therapy is pointless absolutely not

studies show that all of the main

accepted therapies all of the types of

therapy I described are better than

Placebo and have similar Effectiveness

overall though some are effective for

different things the common feature of

what works in therapy is the

relationship between the patient and the

therapist somebody who walks with you in

your underworld cares about what happens

to you who makes you feel like you

matter who teaches you better relational

patterns who you can trust even with the

darkest parts of you this is different

from any other relationship because it's

a one-sided focus on you accompanied by

evidence-based interventions and

psychoeducation and skills that can help

you and emotional processing by somebody

who's trained to be sensitive with very

specific boundaries that they're willing

to uphold who's somewhat objective

because they don't know anybody in your

life doesn't feel like you're being

burdensome because it's literally their

job they get Fair compensation for the

work that they do so this is a very

special relationship that you can't just

get anywhere else therapy can be very

valuable all I'm trying to say here is

that you cannot go into therapy

expecting a quick fix you cannot expect

to never experience mental anguish in

your life some types of mental anguish

are here to stay and you can live with

them and manage them and even flourish

despite them everything in life is about

polarity and Cycles everything in life

is going to be about about cycling

between light and darkness cycling

between moments of flourishing and

moments of distress of Underworld of

diving into the unconscious and into the

dark parts of you and that is normal and

the more you will resist those dark

parts of you the stronger they will get

because the more you're turning your

pain into suffering I hope this made

sense let me know what you thought don't

forget to check out the mental health

bundle while you still can and I'll see

you soon

[Music]