Gimana Cara Self-Control? (Tips Mengendalikan Diri ala Dispenser)

Summary

The video script discusses the importance of self-control, a critical life skill often taught informally rather than formally. It references the famous 'Marshmallow Test' by Walter Mischel, which highlights self-control's impact on future success, including academic performance and interpersonal relationships. The script suggests that self-control can be developed through 'cool thinking', a rational approach that contrasts with the impulsive 'hot thinking'. Practical tips are offered to activate cool thinking and improve self-control, emphasizing the significance of this skill for personal growth and discipline.

Takeaways

• 😀 Self-control is a learned behavior that can be difficult to practice, often taught informally from a young age.
• 🤔 The concept of self-control involves resisting temptations and unwanted behaviors to achieve a goal.
• 🍭 The Marshmallow Test by Walter Mischel at Stanford University is a famous psychological experiment that measures self-control in children.
• 🧠 Self-control is associated with the frontal lobe, the rational part of the brain, as opposed to the amygdala, which governs emotions.
• 💡 Cool thinking, which is slow, complex, and rational, can help in practicing self-control, unlike hot thinking, which is fast, simple, and emotional.
• 🔮 Long-term studies show that good self-control can predict better life outcomes, including academic performance and physical and mental health.
• 👥 Individuals with better self-control tend to have better interpersonal relationships and are more disciplined in learning processes.
• 🚫 Developing self-control helps in resisting risky behaviors such as smoking, overeating, and impulsive actions.
• 🤯 Even though self-control is hard to practice, it can be trained through various scientifically proven methods.
• 🌟 The speaker suggests shifting focus from emotionally charged aspects to more neutral ones to activate cool thinking and practice self-control.
• 📈 For those who need guidance in improving self-control, the speaker recommends consulting with a mentor from the 1% service for personalized advice and support.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is self-control and its importance in various aspects of life.

What is the 'marshmallow test' mentioned in the script?

The 'marshmallow test' is a legendary psychological experiment conducted by Walter Mischel at Stanford University, which measures a child's ability to delay gratification by choosing between eating one marshmallow now or waiting to get two later.

How does the script describe the relationship between self-control and long-term life outcomes?

The script suggests that good self-control can predict a better life in various aspects, including academic performance, physical and mental health, and better interpersonal relationships.

What are the two types of thinking mentioned in the script related to self-control?

The two types of thinking mentioned are 'hot thinking', which is simple, fast, and emotional, and 'cool thinking', which is slow, complex, and rational.

How can 'cool thinking' help in developing self-control?

'Cool thinking' can help in developing self-control by allowing individuals to think more rationally and complexly, enabling them to resist temptations and make better decisions.

What is the role of the prefrontal cortex in self-control as described in the script?

The prefrontal cortex, as part of 'cool thinking', plays a crucial role in self-control by managing complex thinking functions and helping individuals to be more disciplined and resist risky behaviors.

How does the script suggest changing one's focus to activate 'cool thinking'?

The script suggests changing one's focus to a more neutral and objective aspect of a situation to activate 'cool thinking', which can help in making more rational decisions and exercising self-control.

What is the significance of the 'hot thinking' and 'cool thinking' distinction in understanding self-control?

The distinction between 'hot thinking' and 'cool thinking' is significant in understanding self-control because it highlights how emotional and impulsive reactions (hot thinking) can hinder self-control, while rational and thoughtful consideration (cool thinking) can facilitate it.

What advice does the script offer for those who find it difficult to exercise self-control?

The script advises seeking guidance through consultation services with mentors, such as those offered by 1%, to help understand and overcome issues related to self-control, as well as to receive personalized advice and tasks to work on after the consultation.

How can the information provided in the script be applied to everyday life to improve self-control?

The information can be applied by practicing shifting from 'hot thinking' to 'cool thinking' in various situations, such as resisting the impulse to smoke or overeat, and by seeking professional guidance to further develop self-control skills.

Outlines

00:00

🤔 The Challenge of Self-Control

The first paragraph discusses the difficulty of self-control, a concept that is often taught from a young age but remains challenging to implement. It mentions how self-control is essential in various aspects of life, such as during ceremonies, in learning environments, and in personal habits like eating healthily and avoiding impulsive shopping. The paragraph introduces the concept of self-control and its importance, highlighting that it is not just about resisting temptations but also about maintaining focus and discipline. It references the 'Marshmallow Test' conducted by Walter Mischel at Stanford University, which has become a significant study in understanding self-control and its long-term benefits, including academic performance, health, and interpersonal relationships.

05:01

🧠 Training Self-Control Through 'Cool Thinking'

The second paragraph delves into the psychological aspects of self-control, contrasting 'hot thinking' with 'cool thinking.' Hot thinking is described as impulsive and emotional, often leading to actions that are not in line with long-term goals, such as immediately eating a marshmallow. On the other hand, cool thinking is a more rational and complex thought process that helps in resisting immediate gratification and maintaining self-control. The paragraph suggests that by shifting focus to neutral aspects of a temptation, such as the physical characteristics of a cigarette rather than the urge to smoke, one can activate cool thinking and improve self-control. It also mentions the availability of consultation services for further guidance and support in developing self-control and understanding personal challenges.

Keywords

💡Self-control

Self-control refers to an individual's ability to manage or restrain one's emotions and impulses, especially in challenging situations. In the video, it is presented as a critical skill that can be developed and improved over time. The script discusses its importance in various life aspects, such as resisting temptations and maintaining discipline, exemplified by the marshmallow test where children must choose between eating one marshmallow now or waiting for a reward of two marshmallows later.

💡Marshmallow Test

The Marshmallow Test is a psychological experiment conducted by Walter Mischel at Stanford University, which became a classic study on delayed gratification and self-control. In the video, this test is mentioned to illustrate the concept of self-control, where children are offered a choice between a small reward immediately or a larger reward if they can wait.

💡Hot Thinking

Hot Thinking, as described in the script, is a type of thinking that is fast, simple, and emotional, often associated with impulsive reactions. It is contrasted with cool thinking and is linked to the amygdala, the part of the brain that processes emotions. In the context of self-control, hot thinking can lead to actions that are not always in one's best interest, such as giving in to immediate temptations.

💡Cool Thinking

Cool Thinking is a more deliberate, complex, and rational mode of thinking that is centered in the frontal lobe of the brain. It is associated with executive functions and helps in making decisions that are more thoughtful and less impulsive. The video script uses this concept to explain how individuals can train their brains to think more rationally and thus improve self-control.

💡Impulsive Behavior

Impulsive behavior is acting without thinking about the consequences, often driven by emotions or desires for immediate gratification. The script mentions how hot thinking can lead to impulsive actions that can be detrimental to one's goals, such as giving in to the temptation to eat a marshmallow immediately instead of waiting for a better reward.

💡Delayed Gratification

Delayed gratification is the ability to resist the temptation for an immediate reward and wait for a later reward of higher value. The video emphasizes the importance of this skill in developing self-control, as demonstrated by the children in the Marshmallow Test who must choose to wait for a larger reward.

💡Discipline

Discipline is the practice of training oneself to follow a set of rules or a pattern of behavior, often for personal or collective improvement. In the video, discipline is related to self-control as it involves the ability to resist distractions and maintain focus on long-term goals, such as in the context of studying or maintaining a healthy lifestyle.

💡Emotional Control

Emotional control is the ability to manage and regulate one's emotions, particularly negative ones, to prevent them from interfering with decision-making and actions. The script discusses how self-control can help in managing emotions, such as not reacting impulsively when angry or upset.

💡Interpersonal Relationships

Interpersonal relationships refer to the connections and interactions between people. The video suggests that individuals with good self-control are likely to have better interpersonal relationships because they can communicate effectively and manage their emotions during social interactions.

💡Psychological Experiment

A psychological experiment is a scientific study that investigates the behavior and mental processes of humans. The Marshmallow Test mentioned in the video is an example of a psychological experiment that has shed light on the concept of self-control and its implications for various aspects of life.

💡Executive Functions

Executive functions are a set of cognitive processes that are necessary for goal-directed behavior, including planning, problem-solving, and decision-making. The script mentions executive functions in the context of cool thinking, which helps in managing complex thinking processes and improving self-control.

Highlights

The importance of self-control and its challenges in daily life.

The concept of self-control as a skill to resist temptations and achieve goals.

The historical 'Marshmallow Test' conducted by Walter Mischel at Stanford University.

The long-term benefits of good self-control, including academic performance and health.

The impact of self-control on interpersonal relationships and discipline.

The distinction between 'hot thinking' and 'cool thinking' in the context of self-control.

How 'cool thinking' can help in practicing self-control by focusing on rational thought.

The difficulty of self-control when using 'hot thinking', which is impulsive and emotional.

A simple method to activate 'cool thinking' by shifting focus to more neutral aspects.

The role of self-control in managing emotions and resisting unhealthy behaviors.

The practical application of self-control in resisting immediate gratification for long-term benefits.

The lack of formal education on self-control and the need for self-teaching.

The psychological basis of self-control and its development from childhood.

The potential of self-control in improving communication skills even in anger.

The suggestion of using a service like '1% Mentor' for guidance in self-control development.

The availability of scientific and advanced methods for training self-control.

The encouragement to sign up for services like '1% Mentor' for personalized guidance.

The final call to action for viewers to improve self-control and make better life choices.

Transcripts

Hai lo ngerasa nggak sih kalau nahan

diri itu bisa jadi hal yang susah banget

buat dilakuin padahal memang dari kecil

ya kita udah mungkin seringnya

disuruh-suruh atau diajarin gitu soal

ini mungkin dulu awalnya kita diajarin

buat nahan diri self-control GTA pas

kita belajar puasa atau nahan diri

supaya nggak ngobrol gitu pas upacara

baris-berbaris yang benar atau ya biar

nggak main ketika waktunya memang

belajar gitu untuk melihat Iin guru

sampai gede ponsel ini masih penting

sebenarnya buat dipakai entah itu buat

self-control supaya kita fokus pas kerja

gitu ya atau kita menahan diri dari

makan makanan yang sehat atau kita

menahan diri untuk belanja online

terus-menerus atau self-control untuk

misalnya enggak enggak ngomong-ngomong

buruk gak julit by sosmed gitu ya di

Twitter di Instagram banyaklah pokoknya

sayangnya walaupun kita udah diajarin

dari kecil ya self-control tetap bisa

jadi sesuatu yang susah buat dilakuin

gitu dan well di sekolah juga kita nggak

pernah belajar tentang ini secara serius

dan

formal gitu kan kita belajar ini secara

otodidak atau Ya emang disuruh aja Lu

tahan diri di sini gitu dan kemungkinan

besar juga dari dulu kita diajarin buat

menahan diri ya cuma dengan dibilangin

lo harus bisa save kontrol yang harus

bisa mengendalikan diri yaitu dan kita

tidak diajarkan Gimana cara kongkritnya

baik oleh keluarga atau dari sekolah nah

di video ini makanya gue bakal jelasin

nih Salah satu cara sederhana buat

ngelatih kemampuan kita untuk

self-control itu untuk mengendalikan

diri Solo tonton videonya sampai habis

supaya bisa dapetin tips-tipsnya

sekarang

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hai oke sebelum bahas soal cara ngelatih

self-control gue mau ngebahas nih Apa

sih sebenarnya saya kontrol itu jadi

software itu adalah kemampuan neh buat

menghindari diri dari godaan dan tingkah

laku yang tidak diinginkan demi mencapai

suatu tujuan Nah untuk ngasih lo

gambaran gue bakal cerita nih dikit soal

sebuah eksperimen psikologi legendaris

yang dilakuin sama seorang psikolog

terkemuka asal Stanford University

namanya adalah Walter mischel judulnya

adalah the marsmellow tes itu anak-anak

psikologi pasti udah tahu tentang hal

ini jadi percobaan itu gini bayangin

wadah anak kecil yang disajikan sebuah

marsmellow sama seseorang yang lebih

dewasa Mungkin orang tua lo mungkin guru

gitu terus sih orang itu bilang kalau ya

ke anak kecil ini kalau dia bakal pergi

keluar sebentar Habis itu dia juga bakal

bilang kalau dia bakal ngasih lo

marshmello tambahan kalau misalnya belum

bisa nahan diri buat enggak makan

marshmallow itu sampai penelitinya balik

tapi lo ga bakal dapet apa-apa Kalau Lo

mutusin buat langsung makan ketika ya

isinya belum balik gitu nah percobaan

tadi kemudian jadi acuan bagi berbagai

kajian ilmiah soal self-control kalau

kita balik lagi ke definisi self-control

bisa dibilang kalau mau makan

marshmallow sebelum setelah Tidak tengah

adalah tingkah laku yang enggak

dinginkanlah yang harusnya memang

dihindari oleh si anak itu karena ia

rugi itu kan mendingan lu dapet dua Ade

Farel dapat satu sementara dapat

marsmellow tambahan adalah ya tujuan

gitu Yang pengen dicapai karena kita

pengen dapet bonus lah Nah yang lebih

menarik adalah penelitian jangka panjang

dari Michelle menemukan kalau soft

kontrol yang baik itu bisa memprediksi

hidup yang lebih oke dalam berbagai

macam aspek mulai dari prestasi akademik

sampai kita bisa jadi lebih sehat secara

fisik dan mental bahkan penelitian lain

juga nunjukin kalau orang dengan saat

kontrol yang baik itu diprediksi punya

hubungan interpersonal yang lebih baik

Kenapa bisa gitu ya lebih sederhana GT

orang-orang yang punya soft kontrol

bakal bisa lebih disiplin dalam menempuh

proses pembelajaran dan mereka juga

lebih bisa menahan godaan perilaku

beresiko Oke ngerokok obat gitu ya

selingkuh dan sebagainya dan menerapkan

gaya hidup sehat yang mungkin buat

sebagian orang sebenarnya nggak enak

gitu

makan sehat dan olahraga Enggak cuma itu

mereka juga jadi lebih bisa nahan impuls

emosional jadinya mereka mampu

berkomunikasi dengan lebih baik sama

orang lain bahkan saat marah sekalipun

sampai sini kita udah tahu ya Apa itu

self-control dan kenapa itu penting

pertanyaannya kemudian adalah gimana nih

caranya buat kita mengembangkan

self-control ini well sebenernya udah

banyak banget metode dan cara-cara

melatih self-control yang udah kebukti

secara ilmiah efektif itu tapi bakal

panjang dan kompleks sih kalo gue bahas

semua di video ini jadi gue bakal ngasih

tahu satu cara doang yang menurut gue

paling sederhana yang bisa lo lakuin

begitulah selesai nonton video ini masih

menolak profesor yang sama GTA si

Michael itu ada dua cara berpikir yang

berhubungan sama self-control yaitu hot

thinking dan cool thinking cool thinking

adalah cara berpikir yang lebih lambat

kompleks dan berpusat di frontal lobe

atau bagian otak kita yang lebih

rasional Jadi intinya eksekutif nih yang

ngatur fungsi berfikir yang kompleks

Contohnya kayak saya kontrol tadi

kebalikan dari quilting adalah hot

thinking yang ya Ini adalah cara

berfikir yang sederhana cepat dan

sifatnya emosional Kenapa karena ini

berpusat di Ami

Mbak bagian otak yang ngatur emosi

simpelnya call thinking itu lebih

cenderung hati-hati ya dan cenderung

rasional sementara hotpink itu cenderung

impulsif dan emosional nah Hal inilah

yang bikin orang jadi lebih susah buat

mengontrol diri ya ketika dia lagi hot

thinking gitu kalau di masmellow seorang

anak bisa dibilang pakai call thinking

kalau misalnya ketika dia melihat

marsmello dia fokus mikirin bentuk

marshmello yang kayak awan dibandingkan

rasanya tapi kalau anak tadi fokus

mikirin nikmatnya makan marshmallow

berarti dia lagi pakai hot thinking dan

dia jadi lebih gampang Kegoda buat makan

marshmallow keyboard-nya kayak dispenser

di rumah sih kan ada dua Keren ya Keren

hot yang akhirnya panas sama keren

kuliner yang biasa aja gitu bayangin

kalau misalnya tangan lo kena air nih

dari keran yang hot gitu kemungkinan

besar ya lo bakal lebih reaktif kalau

kena air dari yang hot daripada kalau

kecipratan dari kulit nah hal yang sama

berlaku kalau kita mikirin sesuatu pakai

hot thinking ketika kita mikir pakai hot

thinking kita bakal lebih gampang

bereaksi dan ya hampir nggak bisa

mikirin gue teh baik dan buruk dari

suatu hal apalagi sampai kepikiran buat

sel kontrol gitu sebaliknya

Hai kalau call tingginya ini bisa

ngebantu untuk kita ngelatih start

control mulai dari kontrol diri supaya

nggak makan marshmallow sampai

mengontrol Perasaan marah dan perasaan

negatif lainnya Nah terus gimana nih

cara buat mengaktifkan full thinking nah

kayak gak dibales tadi Hello bisa mulai

dengan nyoba untuk pindahin foxnya

tentang suatu hal dari aspek yang

menggugah yang keras sing ke aspek lain

yang lebih Netral misalnya kalau lu

pengen nahan diri dari ngerokok lo bisa

coba alihkan pikiran oke oh nikmati

ngerokok habis makan gitu ke hal lain

loh coba alih Inter pikirannya ke yang

lebih netral dan objektif Wah rokok ini

warnanya putih itu waroko ini mereknya X

dari situ kita nge-hack otak kita buat

mikirin rokok pakai frontal lobe yang

lebih rasional dengan merhatiin

detail-detailnya bukan Amy Belle yang

emosional kalau udah kayak gitu ya

harapannya kita bisa lebih mudah dalam

lakuin self-control latihan berpikir

kayak gini juga emang gak mudah tapi

bisa lo kuasai it's oke pelan-pelan aja

satu setiap hari juga nggak papa itu Nah

kalau misalnya gak mempan kayak gimana

nih roda nyoba gitu ya Ada banyak cara

lainnya yang lebih Advance dan terbukti

secara ilmiah Makanya kalau

merasa butuh bimbingan Gue saranin sih

lo ikut aja layanan Konsultasi sama

mentor 1% Kenapa karena ya ini bisa

ngebantu lo buat yang ngebantu mengatasi

masalah-masalah kayak gini gitu dan lo

enggak kan cuma dibimbing tapi juga

bakal dibantu memahami masalah lo dan

dapetin solusinya kayak lo bakal dapet

interpretasi psychotest Jadi lo bakal

tahu kepribadian Oke gimana tingkat

resleting kayak gimana sampai tes minat

karir gitu kalau mau ngebahas karir dan

lo juga bakal dapet tugas habis lo sesi

konsultasi berupa workshop gitu yang

bakal dapet diakhir sesi yang nanti

bakal jadi follow-up gitu kan tugasnya

itu untuk lo kerjain kalau misalnya

pengen tau lebih lanjut ya silakan aja

daftar lewat Link yang udah gue turut

deskripsi atau buka aja satu persen

Dotnet atau kalau mau liat-liat dulu ya

Bisa aja follow IG at konsultasi 21

persen di sana lo bisa dapetin info

mulai dari nol sesuai apa testimoninya

apa aja dan Ya pastinya info Promo gitu

jadi Buatlah yang mungkin masih perlu

nabung buat ikutan konsultasi Ya bisa

pantengin aja jadi kita biar ga

ketinggalan diskon yang rutin diadain

gitu

termasuk juga dilihat 1% nah air kata

gue cuma mau bilang meskipun susah

self-control itu bisa banget dilatih ya

gitu Asalkan kita tahu caranya dan mau

terus berusaha gitu ya sama kayak

belajar tadi ya dari dispenser panas dan

dingin begitu oke sekian dulu dari gue

ya gue harap semoga satu video sebelum

tidur ini bisa ngebantu loh buat belajar

lebih baik sangganya stopper sengaja

setiap hari Oke Ayo kata gua Evander 1%

well as always gue tunggu lo di layanan

konsultasi bareng mentor di 1% OK thanks

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