life update

Marcos Rico Peng

20 Aug 202406:21

Summary

TLDRIn this heartfelt video, the creator reflects on their journey as a swimmer, the pressures of training, and the emotional aftermath of not making the Olympics. They share their experience with BetterHelp, a platform that connected them with a therapist for support. The video also highlights the importance of setting and pursuing big goals, the value of self-discovery, and the creator's plans to explore new hobbies and reconnect with loved ones, while remaining open to the possibility of returning to competitive swimming in the future.

Takeaways

🎶 The script starts with a musical introduction, setting a reflective tone for the narrative.
🏊‍♂️ The speaker reflects on their journey as a swimmer, particularly focusing on their time in San Francisco.
🤔 The speaker experienced a period of uncertainty and stress after their swimming trials, questioning their future direction.
🎯 Despite the challenges, the speaker emphasizes the importance of staying aligned with personal goals and aspirations.
🗣️ The speaker found relief and support in talking to others, highlighting the value of communication during difficult times.
👩‍⚕️ The script mentions BetterHelp as a resource for connecting with a therapist, suggesting the importance of mental health support.
🏅 The speaker acknowledges the disappointment of not making it to the Olympics but chooses to focus on the positives of their journey.
💪 The speaker recounts their motivation and the personal bests achieved during their training, showcasing resilience and determination.
🤝 The script discusses the value of reconnecting with old teammates and making new friends, underlining the social aspects of their experience.
🏙️ The speaker shares their transition to exploring new hobbies and adapting to life changes, including moving to San Francisco.
📹 The speaker expresses excitement about returning to content creation on YouTube after a brief break, indicating a passion for storytelling.
🏊‍♀️ There's an openness to the possibility of returning to competitive swimming in the future, showing an ongoing connection to the sport.
🔁 The speaker concludes by encouraging others to pursue their dreams, regardless of how unattainable they may seem, and to learn from the journey.

Q & A

What was the main struggle the speaker faced after the trials?
-The speaker struggled with a lack of direction and purpose after the trials, feeling a great deal of pressure and stress that affected other aspects of their life.
How did the speaker cope with the stress and pressure they experienced?
-The speaker coped by reflecting on their goals, staying aligned with their personal desires, and seeking help through talking to others and using the services of BetterHelp to connect with a therapist.
What role did BetterHelp play in the speaker's life?
-BetterHelp provided the speaker with an easy way to connect with a therapist who could understand and support them through their struggles, offering phone, video call, or messaging options.
What was the significance of San Francisco to the speaker?
-San Francisco was a place of reflection and connection for the speaker, who had fond memories and a significant experience there, which helped them stay afloat during a difficult time.
How did the speaker's relationship with their family and friends evolve during this period?
-The speaker had to balance their full-time job, content creation, and relationships with family and friends, which was challenging due to the stress and pressure they were experiencing.
What was the speaker's attitude towards their failure to make the Olympics?
-The speaker expressed gratitude for the support they received and did not make the video to complain. They shared their experience to potentially help others who might be in a similar situation.
What personal growth did the speaker experience during the past year?
-The speaker grew in self-awareness, realizing their capabilities and learning to push their limits in every practice, reaching goals they never thought possible.
How did the speaker's approach to their swimming career change after the trials?
-The speaker took a break from the intense training routine and considered exploring new hobbies and sports, while still maintaining a connection to swimming.
What advice does the speaker give to others who have big goals?
-The speaker advises others to always aim higher, not be discouraged by the odds, and to understand that they can achieve more than they expect.
What new activities did the speaker explore in their new life?
-The speaker explored San Francisco, picked up new hobbies like running and basketball, and spent time reconnecting with loved ones.
What is the speaker's future outlook on their swimming career?
-The speaker is uncertain about the future but acknowledges a deep connection to swimming, leaving the door open for a possible return to the sport in a more relaxed manner.

Outlines

00:00

🏊‍♂️ Pursuing Dreams and Overcoming Setbacks

The speaker reflects on their journey as an athlete, focusing on the emotional and physical training for a significant event that abruptly ended. They express the struggle with the sudden shift in life direction and the pressure of balancing a full-time job, content creation, and personal relationships. The speaker found solace in setting goals, staying aligned with personal aspirations, and seeking help through therapy, specifically mentioning BetterHelp as a sponsor of the video. They also share the appreciation for the support received from their audience on social media platforms and emphasize the importance of perseverance, no matter the odds.

05:02

🌉 Adapting to Change and Embracing New Beginnings

The speaker discusses their transition to a new phase of life after a significant life event, exploring San Francisco and picking up new hobbies such as running and basketball, despite not being built for land sports. They also mention reconnecting with loved ones and taking a break from their YouTube channel, but expressing excitement to return. There's a contemplation of possibly returning to swimming in the future, but for now, they are enjoying a more relaxed approach. The speaker concludes by expressing that, despite knowing the outcome, they would choose to relive their experiences, emphasizing the value of the journey and the lessons learned.

Mindmap

Keywords

💡Holding on

The phrase 'holding on' is a metaphor for perseverance and maintaining one's grip on something important despite challenges. In the context of the video, it relates to the creator's determination to stay committed to their goals and dreams, as evidenced by the line 'holding on I'm holding on to your body.' It symbolizes the struggle to keep going even when faced with setbacks.

💡San Francisco

San Francisco is a city in California known for its iconic landmarks and cultural significance. In the video, it serves as a backdrop for a significant memory shared by the creator, indicating a place of personal meaning and reflection. The mention of 'San Francisco' in the script connects to the creator's journey and experiences.

💡Training

Training refers to the process of preparing oneself, often physically or mentally, for a specific task or activity. In the video, the creator discusses the intense regimen they underwent to achieve their goals, highlighting the dedication and effort required in their pursuit, as seen in 'training your entire life for one thing.'

💡Pressure

Pressure is the feeling of stress or strain that results from dealing with demanding or challenging situations. The creator in the video talks about the 'huge amount of pressure' they experienced, which was largely self-imposed and affected their mental state and other aspects of life, illustrating the psychological toll of high-stakes goals.

💡Content creation

Content creation is the process of producing various forms of content, such as videos, blogs, or social media posts. The script mentions the creator's struggle to balance a full-time job with their content creation endeavors on YouTube, showcasing the multifaceted nature of their pursuits and the challenges of managing multiple responsibilities.

💡Better Help

Better Help is an online platform that connects individuals with licensed therapists for mental health support. In the video, it is mentioned as a resource that the creator used to cope with stress and find support, emphasizing the importance of seeking help and the role of therapy in managing personal challenges.

💡Motivation

Motivation is the drive or desire to achieve a goal or complete a task. The creator speaks about waking up 'extremely motivated' to swim and improve, demonstrating the internal force that propels them to continue striving for their objectives despite obstacles.

💡Goals

Goals are the objectives or targets that individuals aim to achieve. The video's theme revolves around setting and pursuing goals, with the creator reflecting on both the goals they achieved and those they did not, such as the Olympics, and the lessons learned from the process.

💡Reflection

Reflection involves thinking deeply about one's experiences, thoughts, and feelings. The creator mentions reflecting on their goals as a way to stay afloat during challenging times, indicating the importance of introspection in maintaining direction and focus.

💡Adapting

Adapting refers to the process of adjusting to new conditions or circumstances. The script discusses the creator's life changes and their adaptation to new hobbies and sports, illustrating the theme of personal growth and the ability to change and evolve in response to life's shifts.

💡Reconnecting

Reconnecting is the act of re-establishing a connection or relationship. The video mentions the creator spending time reconnecting with loved ones, including their girlfriend, family, and friends, highlighting the importance of personal relationships in providing support and a sense of belonging.

Highlights

Holding on to the memory of a special time in San Francisco.

The emotional impact of a life-changing event happening on a random Saturday at 6 p.m.

Experiencing a sense of loss and uncertainty after the end of a significant pursuit.

The internal pressure and stress that can come from non-stop training and documenting a journey.

Balancing a full-time job with content creation and the impact on personal relationships.

The contemplation of quitting and the emotional journey that follows.

The importance of reflecting on personal goals and staying aligned with one's aspirations.

The benefits of talking to others and seeking help during challenging times.

Introduction of Better Help as a resource for connecting with a therapist.

The process of matching with a therapist through Better Help and the convenience it offers.

A special discount offer for Better Help services through a unique sign-up link.

Gratitude expressed for the support received from the community on YouTube and Instagram.

The decision not to make a video to complain but to share a personal experience.

Reflection on achievements and the motivation to swim and improve every day.

The realization of personal capabilities and the encouragement to always aim higher.

Adapting to a new life and exploring new hobbies and sports.

Reconnecting with loved ones and the importance of relationships.

A break from YouTube and the excitement to return to content creation.

The possibility of returning to swimming seriously in the future.

The affirmation of the journey, even with the knowledge of the outcome.