My #1 Food For Anti-Aging
Summary
TLDRThe speaker discusses the health benefits of high quality extra virgin olive oil, which studies show can aid weight management, blood pressure, blood sugar, cholesterol, heart and brain health when consumed daily. He explains that not all olive oils offer these benefits, as some may be diluted or lacking in polyphenols. Therefore, he started a company to source and supply fresh, high-quality extra virgin olive oil that meets specific criteria proven to provide health advantages. He hopes to make this olive oil accessible and affordable for regular consumption, as part of an overall mission to provide the most nutritious foods possible to help people be their best selves.
Takeaways
- 😊 Extra virgin olive oil offers many health benefits like weight management, better heart health, improved blood sugar control, etc. when consumed regularly
- 👨🔬 The speaker recently learned that eating causes damage in the body, and EVOO is protective against that damage
- 🔬 There is compelling scientific evidence for the health benefits of high quality extra virgin olive oil
- 🔎 You need to look for certain criteria like high polyphenol content when buying EVOO to get the benefits shown in studies
- 🥤 EVOO adds great flavor and spice to foods instead of being bland like regular olive oil
- 💰 The EVOO being sold has little profit margin and is meant to be affordable while still high quality
- ⏰ A full line of highly nutritious Blueprint products is launching in about a month
- 🤝 The speaker wants to be a positive influence regardless of commercial interests
- 🍫 EVOO needs to meet certain criteria for quality and freshness, just like with dark chocolate
- 🛒 It's hard to rely on olive oil quality claims, so they started their own trusted supply chain
Q & A
What is the one thing the speaker recommends for health benefits?
-The speaker recommends extra virgin olive oil as the one thing that can provide significant health benefits.
What types of health benefits does extra virgin olive oil provide?
-Studies show extra virgin olive oil provides benefits for weight management, blood pressure, blood sugar levels, cholesterol, heart health, brain health, and mood.
Why can't you rely on the quality of olive oil from all suppliers?
-Sometimes olive oil is adulterated with other cheaper oils. You need to find a supplier that provides certification of analysis and information on harvest timing.
What criteria should you look for when buying extra virgin olive oil?
-You should look for polyphenols, oleic acid content, and other criteria that match what was used in studies showing health benefits. See the notes for specifics.
How does the taste of real extra virgin olive oil compare to regular olive oil?
-Real extra virgin olive oil has a rich, peppery taste almost to the point of making you cough if consumed straight.
What new product line is the speaker releasing?
-The speaker mentions an upcoming full blueprint product stack focused on affordability and high nutrition density.
What is the speaker's goal with their commercial products?
-The speaker wants their products to support people in being their best selves without compromising their relationship.
How does the speaker see their role in people's lives?
-The speaker wants to be a positive voice encouraging people towards healthy behaviors in their daily lives.
Why does the speaker recommend checking for heavy metals in chocolate?
-Dark chocolate should be tested for heavy metals to ensure safety and optimize health benefits.
What foundational element does the speaker want to build on?
-The speaker wants to build a stable relationship foundation with their audience beyond just commercial interests.
Outlines
😊 The top health benefit from one simple food - extra virgin olive oil
Paragraph 1 introduces extra virgin olive oil as an elite and beneficial food for health and wellbeing. It states that EVOO, when consumed with every meal, is protective against the damage caused by eating. Studies show EVOO improves weight management, blood pressure, blood sugar, cholesterol, heart health, brain health and mood. The criteria to identify high quality EVOO is provided.
😮💨 The problem - unreliability in olive oil quality and certification
Paragraph 2 explains the problem that olive oil may be adulterated or not what it claims to be on labels and certifications. To address this, a supply chain was created to acquire fresh harvest EVOO from both hemispheres that meets specific quality criteria.
😋 EVOO adds wonderful flavor and accessibility to food
Paragraph 3 shares how delicious and flavorful high quality EVOO is. The pricing for the EVOO aims to make it accessible and best value in the market for its quality.
😇 Wanting to be a positive influence more than a commercial gain
Paragraph 4 conveys the motivation is to be a positive voice and influence for the audience rather than commercial interests. The hope is to build a relationship founded on encouraging people's best self.
Mindmap
Keywords
💡extra virgin olive oil
💡health benefits
💡quality
💡supply chain
💡cost
💡nutrition
💡evidence
💡influence
💡relationship
💡process
Highlights
EVOO is protective against damage caused when you eat
Studies show EVOO improves weight management, blood pressure, blood sugar, cholesterol, heart and brain health
EVOO is in an elite health category, but you need the right type with polyphenols and Oleic acid
We couldn't rely on others for EVOO quality and guarantees, so we started our own supply chain
We acquire top-quality EVOO from both hemispheres for a continual fresh harvest
We use strict criteria for our EVOO that matches what's used in studies showing health benefits
Our EVOO has a rich, peppery taste very different from typical bland EVOO
We think our EVOO is the best quality and value available
In a month we're releasing a full line of products competing to be the most nutritious calorie-for-calorie
Our products aim to give your body what it needs to be at its best, in an affordable way
I want to be a positive influence encouraging you to make healthy choices
I don't want anything I sell to compromise our relationship; it's about this process
EVOO adds fun and excitement to my meals now
I'm becoming an olive oil snob able to distinguish flavors and regions
Let me know your thoughts on our EVOO!
Transcripts
you're right I've been doing a lot of
crazy things over the past 3
years see if I can slow down my speed of
aging and reverse it the question I get
most frequently is give me the one thing
I can do in my life because you're busy
you have stuff going on and you don't
have the team to do all this complexity
so I'm going to tell you it may surprise
you it's better than ver veratrol NR
cold plunges saunas and your favorite
podcast it's that good it's extra virgin
olive oil
[Music]
but not just any of a particular type
and I'm going to explain to you how you
can identify the right olive oil so that
you can achieve the health benefits uh
the evidence shows is possible I consume
Evo with every meal every day because
when you eat it causes damage in your
body I didn't know this I recently
learned it myself and so Evo is
protective against that damage these
studies show improvements in weight
management blood pressure blood sugar
levels cholesterol heart health brain
health and mood the scientific evidence
is compelling extra virgin olive oil is
in an elite
category I'll take you on a quick detour
chocolate is a well-known thing that's
good for you but that might lead you to
eat a Snickers bar which is not a good
thing if you follow all five layers it's
dark chocolate undouched tested for
heavy metals and a high polyphenol count
once you meet those criteria yes then
chocolate is very good for you but if
not don't e the Snickers bar the same is
true with extrav Virgin Olive Oil you
need polyphenols and OIC acid and a
whole bunch of other criteria and so we
had this problem where we knew how
strong the evidence was for the health
benefits of extra virgin olive oil but
we couldn't rely upon the quality and
the guarantees of others your olive oil
may not be what it claims to be
sometimes we're finding oil is
adulterated with oil other than Olive
Oil we were kind of chasing it like
where's your certificate of analysis
what are the levels when is was a
harvest so we decided to fix the problem
ourselves and we started a supply chain
acquiring this extraversion olive oil
from both hemispheres to always have a
Fresh Harvest and just like with
chocolate we do the same criteria for
the extraversion olive oil so in the
notes below I'm going to post the
criteria that you want to look for when
buying your extraversion olive oil that
matches what the scientific evidence
shows is uh used for the studies and so
you can buy it from me or find another
supplier I'm good either way do
thing I love the extra virgin olive oil
it's so different than what I grew up
with like I had it a few times as a kid
it just kind of bland and taste this is
Rich and peppery almost to the point
where you cough if you take it straight
and so I feel like I'm becoming like an
olive oil uh small is it small like I I
can now try to tease out these different
flavors and regions and harvest so it's
been a fun game but yes it adds a spice
and fun to all my food
we've priced this Evo I think it is the
best priced Evo for the quality on
Market let me know your thoughts but
like it legit uh we have basically like
almost no profit on this thing so I'm
really trying to make this thing
accessible uh excitingly we have a full
blueprint product stack coming out in
just a month so we're trying to compete
for the dollar for dooll calorie for
calorie the most nutritious food product
in history we want to be at that level
and it has more evidence behind it than
I think anything in the entire Market
we're excited for you to try it tell us
what you think we really took the same
approach that if you ask the body what
it needs to be its best self we've tried
to deliver that in a form that is
Affordable um and again that competes
for the best nutrition of your life if
anything I want to be a positive voice
in your ear so don't buy anything from
me I just want to be a positive
influence and whether that's should I
stay up and binge watch my show or go to
bed should I have this donut or skip it
should I have this extra verion olive
oil or not I hope I'm there as your
friend encouraging you to be your best
self I don't want anything I do in the
world uh commercially to compromise our
relationship cuz it really is about this
process and I hope we can build on that
stable Foundation all right so with that
said I'll see you next time
関連動画をさらに表示
15 Foods to Lower LDL Cholesterol Levels | VisitJoy
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat - Omega 3's And Omega 6"s
Dr. Esselstyn: “Mediterranean Diet (and Olive Oil) creates Heart Disease!”
What Happens When You Take FISH OIL Everyday For 30 Days?
The ONLY Diet That Reduces Belly Fat as Much as Ozempic (increases GLP-1)
Cómo Distinguir un Aceite de Oliva FALSO de uno REAL | TheLatinMommy
5.0 / 5 (0 votes)