Ragi Breakfast Smoothie Recipe - No Banana - No Milk - No Sugar - Ragi Recipes For Weight Loss

Summary

Nisha introduces a healthy, dairy-free, and sugar-free ragi breakfast smoothie recipe ideal for weight loss and management. The smoothie is made with sprouted ragi flour, known for its high nutritional value, including vitamin D and calcium. Ingredients like soaked almonds, apple, flax seeds, and chia seeds are blended for a fiber-rich, filling drink. The addition of cinnamon and medjool dates enhances flavor without added sugars, resulting in a creamy, satisfying, and nutritious start to the day.

Takeaways

• 🌾 The recipe is for a ragi breakfast smoothie, which is dairy-free and sugar-free.
• 📈 Ragi, also known as finger millet, is highly nutritious and gluten-free.
• 🌱 Sprouted ragi flour is used because sprouting increases vitamin C and iron absorption.
• 🌞 Ragi is one of the few natural sources of vitamin D and is rich in calcium, carbs, amino acids, and fiber.
• 🍏 The smoothie includes a piece of cinnamon for flavor, which can be replaced with cinnamon powder.
• 🥛 The ragi mixture is cooked in water until it thickens and is then cooled down.
• 🥜 Almonds are soaked overnight to release phytic acid and improve nutrient absorption.
• 🍎 Apples or other favorite fruits can be used in the smoothie for added flavor and nutrition.
• 🌰 Almonds, flax seeds, and chia seeds are added for healthy fats, omega-3, antioxidants, and fiber.
• 🥤 The smoothie is blended with the ragi mixture, cinnamon, and dates for a thick and creamy texture.
• 🍽️ The final smoothie is topped with chopped almonds for added crunch and is ready to serve.

Q & A

What is the main ingredient of the ragi breakfast smoothie recipe shared by Nisha?

The main ingredient is sprouted ragi flour, which is a highly nutritious, whole grain and gluten-free.

Why is ragi flour sprouted before use in this recipe?

Sprouted ragi flour increases the vitamin C levels, which helps in the easy absorption of iron into the bloodstream.

What are the health benefits of ragi mentioned in the script?

Ragi is a source of calcium, good carbs, amino acids, vitamin D, and has a good amount of iron, making it ideal for those with iron deficiency anemia. It is also rich in fiber.

How does the ragi mixture thicken in the recipe?

The ragi mixture thickens by cooking it slowly over low heat in a saucepan with water until it starts to boil and thicken.

What is the role of cinnamon in the ragi smoothie recipe?

Cinnamon is added for added flavor. It can be used as a stick or powder and gives an amazing flavor to the smoothie.

Why are almonds soaked overnight in the recipe?

Soaking almonds overnight helps release the phytic acid content and aids in better nutrient absorption.

What can be used as an alternative to apple in the smoothie recipe?

Any favorite fruit that is in season can be used as an alternative to apple.

Why is a good source of healthy fat like almonds important in the recipe?

Almonds are a good source of healthy fat, which helps in the assimilation of vitamin D, which is naturally present in ragi.

What are flax seeds and chia seeds added for in the smoothie recipe?

Flax seeds and chia seeds are added for extra omega-3, antioxidants, and fiber.

Why does Nisha prefer to use medjool dates in the smoothie recipe?

Nisha prefers medjool dates because they are soft, easily blendable, and add natural sweetness without the need for added sugar.

How is the final ragi breakfast smoothie served?

The smoothie is served in a glass and topped with finely chopped, overnight soaked almonds for added crunch.