Ragi Breakfast Smoothie Recipe - No Banana - No Milk - No Sugar - Ragi Recipes For Weight Loss
Summary
TLDRNisha introduces a healthy, dairy-free, and sugar-free ragi breakfast smoothie recipe ideal for weight loss and management. The smoothie is made with sprouted ragi flour, known for its high nutritional value, including vitamin D and calcium. Ingredients like soaked almonds, apple, flax seeds, and chia seeds are blended for a fiber-rich, filling drink. The addition of cinnamon and medjool dates enhances flavor without added sugars, resulting in a creamy, satisfying, and nutritious start to the day.
Takeaways
- 🌾 The recipe is for a ragi breakfast smoothie, which is dairy-free and sugar-free.
- 📈 Ragi, also known as finger millet, is highly nutritious and gluten-free.
- 🌱 Sprouted ragi flour is used because sprouting increases vitamin C and iron absorption.
- 🌞 Ragi is one of the few natural sources of vitamin D and is rich in calcium, carbs, amino acids, and fiber.
- 🍏 The smoothie includes a piece of cinnamon for flavor, which can be replaced with cinnamon powder.
- 🥛 The ragi mixture is cooked in water until it thickens and is then cooled down.
- 🥜 Almonds are soaked overnight to release phytic acid and improve nutrient absorption.
- 🍎 Apples or other favorite fruits can be used in the smoothie for added flavor and nutrition.
- 🌰 Almonds, flax seeds, and chia seeds are added for healthy fats, omega-3, antioxidants, and fiber.
- 🥤 The smoothie is blended with the ragi mixture, cinnamon, and dates for a thick and creamy texture.
- 🍽️ The final smoothie is topped with chopped almonds for added crunch and is ready to serve.
Q & A
What is the main ingredient of the ragi breakfast smoothie recipe shared by Nisha?
-The main ingredient is sprouted ragi flour, which is a highly nutritious, whole grain and gluten-free.
Why is ragi flour sprouted before use in this recipe?
-Sprouted ragi flour increases the vitamin C levels, which helps in the easy absorption of iron into the bloodstream.
What are the health benefits of ragi mentioned in the script?
-Ragi is a source of calcium, good carbs, amino acids, vitamin D, and has a good amount of iron, making it ideal for those with iron deficiency anemia. It is also rich in fiber.
How does the ragi mixture thicken in the recipe?
-The ragi mixture thickens by cooking it slowly over low heat in a saucepan with water until it starts to boil and thicken.
What is the role of cinnamon in the ragi smoothie recipe?
-Cinnamon is added for added flavor. It can be used as a stick or powder and gives an amazing flavor to the smoothie.
Why are almonds soaked overnight in the recipe?
-Soaking almonds overnight helps release the phytic acid content and aids in better nutrient absorption.
What can be used as an alternative to apple in the smoothie recipe?
-Any favorite fruit that is in season can be used as an alternative to apple.
Why is a good source of healthy fat like almonds important in the recipe?
-Almonds are a good source of healthy fat, which helps in the assimilation of vitamin D, which is naturally present in ragi.
What are flax seeds and chia seeds added for in the smoothie recipe?
-Flax seeds and chia seeds are added for extra omega-3, antioxidants, and fiber.
Why does Nisha prefer to use medjool dates in the smoothie recipe?
-Nisha prefers medjool dates because they are soft, easily blendable, and add natural sweetness without the need for added sugar.
How is the final ragi breakfast smoothie served?
-The smoothie is served in a glass and topped with finely chopped, overnight soaked almonds for added crunch.
Outlines
🥣 Ragi Breakfast Smoothie Recipe Introduction
Nisha introduces a healthy, dairy-free, and sugar-free ragi breakfast smoothie recipe that is high in fiber, protein, and natural healthy fats. The smoothie is designed to keep you full for longer, making it ideal for weight loss and management. She begins by mixing sprouted ragi flour with water, emphasizing the nutritional benefits of ragi, including its high vitamin C, vitamin D, calcium, and iron content, which is beneficial for those with iron deficiency anemia. Ragi is also noted for its high fiber content, which aids in satiety and weight loss.
Mindmap
Keywords
💡Ragi
💡Sprouted Ragi Flour
💡Dairy-free
💡Sugar-free
💡Fiber
💡Protein
💡Healthy Fats
💡Weight Loss
💡Weight Management
💡Cinnamon
💡Almonds
💡Medjool Dates
💡Omega-3
💡Chia Seeds
Highlights
Nisha shares a ragi breakfast smoothie recipe that is dairy-free and sugar-free.
The smoothie is high in fiber, protein, and natural healthy fats.
No banana or added sugar is used, which helps with satiety and weight management.
Sprouted ragi flour is used for increased vitamin C levels and iron absorption.
Ragi is one of the few natural sources of vitamin D.
Ragi is rich in calcium, good carbs, amino acids, and vitamin D.
The recipe includes a cinnamon stick for added flavor.
Cinnamon stick infusion is suggested for a unique flavor profile.
Overnight soaked almonds are used to release phytic acid and improve nutrient absorption.
Almonds are peeled for better nutrient assimilation.
A medium-sized apple can be replaced with any favorite in-season fruit.
The ragi mixture is cooked with water until it thickens.
A high-speed blender is used to blend the ragi mixture with other ingredients.
Healthy fats from almonds are essential for vitamin D absorption from ragi.
Flax seeds and chia seeds are added for omega-3, antioxidants, and fiber.
Medjool dates are used for natural sweetness and blending ease.
The final smoothie is topped with chopped almonds for added crunch.
Nisha invites viewers to try the healthy ragi smoothie and share their experience.
The recipe concludes with a reminder to watch for the next video and a farewell.
Transcripts
hey guys I'm Nisha homie today I'm
sharing ragi breakfast smoothie recipe
this dairy free and sugar-free smoothie
is loaded with fiber protein and natural
healthy fats no banana or added sugar
helps to keep you feel full of for a
longer time thus ideal for weight loss
and weight management so let's get
started with the recipe into a small
bowl I'm adding in one and a half
tablespoon sprouted ragi flour into this
I'm adding in 1 4 cup water and with a
spoon I'm mixing it really well raggy or
finger Millet is a highly nutritious
whole grain and it is completely gluten
free now the reason why I am using
sprouted raggy flour is that once ragi
is sprouted the vitamin C levels tend to
increase and leads to easy absorption of
iron into the bloodstream another
important thing about ragi is that it is
one of the very few natural sources of
vitamin D ragi is packed with calcium
good carbs amino acid and vitamin D it
has a good amount of iron that's ideal
for those with iron deficiency anemia it
is rich in fiber and the high fiber
helps to keep you feel Fuller for a
longer time hence ideal to include in
your weight loss Journey okay now I have
nicely mixed it and as you can see there
are no lumps into my saucepan I'm adding
in one cup of water turn on the flame
and allow the water to warm up once the
water is warm add in the ragi I have
reduced the flame to the lowest and I am
mixing it really well slowly increase
the flame as it starts to boil ragi will
start to thicken I am also adding in a
small piece of cinnamon for added flavor
you can also use cinnamon powder instead
of cinnamon stick once it boils reduce
the flame to the lowest and allow the
ragi to get cooked for another couple of
minutes and make sure that you are
stirring it with a spoon so that nothing
will stick to the bottom of the saucepan
couple of minutes later turn off the
flame and allow it to cool down
completely the cinnamon stick will give
an amazing flavor to this smoothie so
try not to skip it while the ragi is
getting cold I am getting ready the
other ingredients so I have about seven
to eight or a handful of overnight
soaked almonds and I'm peeling the
almonds it's always ideal to soak
almonds overnight to help release the
phytic acid content in almonds and also
to help with better nutrient absorption
I have also went ahead and peeled and
roughly chopped one medium sized apple
instead of Apple you can use any of your
favorite fruit which is in season okay
now the ragi mix has cooled down
completely and it is infused with the
amazing flavor of cinnamon if you prefer
you can remove the this cinnamon stick
and discard it my blender is a high
speed blender so I'm going to add this
along with the ragi into my blender and
blend it really well it's just a matter
of personal preference into my blender
jar I'm adding in the overnight soaked
and peeled almonds it's very important
that you use a good source of healthy
fat like almond as it will help in the
assimilation of vitamin D which is
naturally present in ragi vitamin D
absorption needs a good source of
healthy fat next I'm adding in the
roughly chopped apple one tablespoon
flax seeds for that extra omega-3
antioxidants and fiber one tablespoon
chia seeds I'm adding in 1 4 cup water
and then add in the cold ragi mix along
with this cinnamon stick adding in one
soft medjool dates I prefer to use
medjool dates as they are soft and
easily blendable and I'm going to blend
this really well
pour the thick and creamy raggy
breakfast smoothie into a serving glass
I am topping it with finely chopped
overnight soaked almonds for added
Crunch and my super healthy raggy
smoothie is ready to serve so guys do
try this healthy ragi smoothie and let
me know how it turned out thank you for
watching and until next time take care
bye
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