How I grew taller (5’4 to 6’1)

Summary

In this insightful video script, the speaker addresses the concern of growing taller, particularly for young individuals. He emphasizes the importance of bulking and consuming more calories, avoiding sugar and ultra-processed foods. The script dispels the myth that weightlifting stunts growth, instead advocating for its benefits in muscle development and bone support. Adequate sleep is highlighted as crucial, with suggestions to read before bed to improve sleep quality. The speaker also introduces the lesser-known factor of sunlight, which has been shown to increase testosterone levels and is vital for maximizing height potential. The summary calls for spending more time outdoors to soak up the sun's benefits.

Takeaways

• 🍽️ Eating more calories and bulking is crucial for growing taller, especially for those under 20 years old.
• 📱 Using an app like MyFitnessPal to track calorie intake can be helpful but isn't necessary; simply eating as much as possible is advised.
• 🚫 Avoid sugary foods and ultra-processed foods like fast food to prevent unhealthy weight gain.
• 🏋️‍♂️ Weightlifting does not stunt growth; instead, it can help by providing muscular support for bone growth.
• 💤 Getting enough sleep is essential for teenagers, with the suggestion that 11 to 12 hours per day is ideal for growth.
• 🏫 The early start times of schools can negatively impact the sleep and health of teenagers.
• 🌞 Sunlight exposure is important for growth and has additional benefits like increasing testosterone levels.
• 📚 Reading before bed with a dim light can help improve sleep quality and is recommended over screen time.
• 🧘‍♂️ The speaker emphasizes the importance of pursuing a healthy lifestyle, including diet, exercise, and sleep, for maximizing height potential.
• 🤔 The speaker criticizes misleading YouTube content on growing taller, advocating for scientifically-backed advice instead.
• 🌈 The message is that while genetics play a role in height, lifestyle factors like diet, exercise, sleep, and sunlight can significantly influence growth.

Q & A

What is the most important factor mentioned for growing taller according to the script?

The most important factor mentioned for growing taller is to bulk and eat more calories, especially for young individuals under the age of 20.

What is the speaker's view on the common misconception about weightlifting and growth?

The speaker refutes the misconception that weightlifting can stunt growth, stating that it can actually help by providing muscular support for bone growth.

What are the two food groups that the speaker advises against consuming for the purpose of growing taller?

The speaker advises against consuming sugary foods and extremely ultra-processed foods, such as fast food from McDonald's or KFC.

What is the speaker's recommendation regarding the use of technology for tracking calorie intake?

The speaker suggests using an app like MyFitnessPal to track and scan barcodes of food items to monitor calorie intake.

How does the speaker describe the importance of sleep for growing taller?

The speaker emphasizes that sleep is crucial for young people, suggesting that teenagers should aim to sleep for around 11 to 12 hours per day to support growth.

What is the speaker's opinion on the school start times and their impact on teenagers' health?

The speaker criticizes the early school start times, stating that they are inhumane and contribute to the deterioration of students' health, including their growth.

What advice does the speaker give for improving sleep quality?

The speaker recommends reading in bed with a dim light as the single greatest thing one can do to improve sleep quality and suggests using devices like Kindles for this purpose.

What role does sunlight play in the growth process according to the script?

Sunlight is described as a significant factor that can increase testosterone levels and potentially contribute to growth by providing more light than people generally realize.

How does the speaker feel about certain YouTubers who create content on the topic of growing taller?

The speaker expresses disdain for YouTubers who use clickbait and manipulative tactics to attract viewers, without providing valuable advice on the topic.

What is the speaker's stance on the idea of stretching to grow taller as promoted by some content creators?

The speaker is critical of content creators who claim that stretching can lead to significant height increase in a short period, calling such claims misleading and false.

What is the speaker's suggestion for maximizing sunlight exposure to support growth?

The speaker suggests spending as much time outside as possible, even on cloudy days, and emphasizes that any daylight, not just direct sunlight, contributes to the necessary sunlight exposure.

Outlines

00:00

📈 Maximizing Height Growth Through Proper Nutrition and Exercise

The speaker emphasizes the importance of bulking up and consuming more calories for teenagers who wish to grow taller, particularly those under 20 years old. They suggest tracking calorie intake with apps like MyFitnessPal and eating as much as possible while avoiding sugar and ultra-processed foods. The speaker dispels the myth that weightlifting stunts growth, asserting that it can actually support bone growth through muscular development. Additionally, they highlight the significance of sleep for teenagers, criticizing early school start times and advising young people to prioritize sleep for optimal health and growth. The paragraph concludes with a brief mention of the benefits of sunlight, setting the stage for a more in-depth discussion in the next paragraph.

05:01

☀️ Sunlight's Role in Enhancing Growth and Well-being

This paragraph delves into the often-overlooked role of sunlight in promoting height growth and overall health. The speaker passionately argues against misleading YouTube content that exploits the sensitive topic of height increase and expresses disdain for clickbait tactics. They explain that sunlight has been shown to significantly boost testosterone levels, which can indirectly contribute to growth. The speaker encourages getting as much natural light as possible, even on cloudy days, and dispels the misconception that only direct sunlight is beneficial. They advocate for spending time outdoors after school and during free time to maximize exposure to sunlight, suggesting practical tips like working outside or sitting in the garden to soak up the rays.

Keywords

💡Bulking

Bulking refers to the process of eating more calories than one's body burns to gain weight, often associated with muscle growth. In the context of the video, the speaker emphasizes the importance of bulking to support the growth of bones and muscles, especially for young individuals who are still growing. The speaker advises against the common misconception of wanting to be lean and instead encourages eating as much as possible to fuel height growth.

💡Calories

Calories are a measure of energy that food provides to the body. The video discusses the significance of caloric intake for growing taller, suggesting that consuming more calories than one's body needs can support the body's growth. The speaker recommends tracking calorie intake through apps like MyFitnessPal and emphasizes the importance of not being overly concerned with the exact numbers, but rather focusing on eating more overall.

💡Weightlifting

Weightlifting is a form of strength training that uses resistance to contract muscles, allowing for muscle growth and increased bone density. The speaker dispels the myth that weightlifting can stunt growth, instead arguing that it can actually aid in height increase by providing the muscular support necessary for bone growth. The script mentions that engaging in weightlifting can lead to a healthier lifestyle and contribute to overall growth.

💡MyFitnessPal

MyFitnessPal is a mobile application and website that tracks diet and exercise to determine optimal calorie intake for users. In the video, the speaker suggests using MyFitnessPal to scan barcodes and track food intake, which can help in ensuring that one is consuming enough calories to support growth, especially for those who are serious about maximizing their height potential.

💡Sugar

Sugar is a type of carbohydrate often found in sweet foods and drinks. The video advises against consuming sugar, as it is not beneficial for the growth process. The speaker specifically mentions avoiding sugary items like candies and cakes, as part of a strategy to focus on nutrient-dense foods that can better support growth.

💡Ultra-processed foods

Ultra-processed foods are industrial formulations which often contain little to no whole foods and are typically high in sugars, unhealthy fats, and salt. The speaker warns against consuming these types of foods, such as fast food from chains like McDonald's and KFC, as they can be detrimental to health and growth. Instead, the recommendation is to focus on whole foods that provide the necessary nutrients for growth.

💡Sleep

Sleep is a natural state of rest for the mind and body, crucial for health and well-being. The video emphasizes the importance of sleep for growth, especially for young people, as it is during sleep that the body releases growth hormones. The speaker criticizes the early start times of schools, which can interfere with the necessary amount of sleep, and suggests strategies for improving sleep quality, such as reading before bed.

💡Sunlight

Sunlight is the light that comes from the sun and is vital for the production of vitamin D in the body, which is important for bone health and growth. The speaker highlights the importance of getting enough sunlight, even on cloudy days, as it can significantly impact height growth. The video suggests spending time outside, even when it's not directly sunny, to maximize exposure to sunlight.

💡Testosterone

Testosterone is a hormone that plays a key role in the development of male reproductive tissues and the promotion of secondary sexual characteristics. In the video, the speaker mentions that sunlight can increase testosterone levels, which can indirectly contribute to growth by influencing sex drive and potentially other growth-related factors.

💡Niches

In the context of the video, a niche refers to a specific topic or area of interest that attracts a dedicated audience. The speaker expresses disdain for YouTubers who exploit sensitive topics like height growth and nofap for views, suggesting that these niches are filled with misleading or unhelpful content that takes advantage of viewers' emotional investment.

💡Clickbait

Clickbait refers to sensational or misleading content designed to attract clicks and views, often promising quick fixes or dramatic results. The video criticizes clickbait in the context of height growth, where YouTubers may promise significant height increases through simple stretches or other unproven methods, which the speaker finds misleading and exploitative.

Highlights

The most important way to grow taller is to consume more calories and bulk up.

Avoid the attitude of wanting to be lean with a nice jawline or abs, especially for those under 20 years old.

Use an app like MyFitnessPal to track calorie intake and consider eating as much as possible.

Avoid sugar and extremely processed foods, but eating pasta is fine for bulking.

Weightlifting does not stunt growth; in fact, it can help by providing muscular support for bone growth.

Sleep is crucial for teenagers, with the recommendation to be in bed for around 11 to 12 hours per day.

School start times may negatively impact the health and sleep patterns of teenagers.

Unwind and prepare for sleep earlier in the evening to improve sleep quality.

Reading before bed can help improve sleep by reducing screen time and providing a calming activity.

Sunlight is an important factor for growth, with research showing its positive effects on testosterone levels.

Sunlight exposure should be maximized, even on cloudy days, as there is still a significant amount of light.

The amount of sunlight available even on a cloudy day is much higher than what people realize.

Spend time outside after school to get as much sunlight as possible, even if it's not directly sunny.

Sitting outside, even while working, can provide the benefits of sunlight and improve overall health.

The speaker emphasizes the importance of sunlight and its often-underestimated presence even on cloudy days.

The speaker shares personal anecdotes about maximizing sunlight exposure for health benefits.

Transcripts

good morning bro I just did a call with

a guy on my Discord server I'll have my

Discord server linked every single

morning I join it and I do a video call

with people there so you might be able

to get one I just did a call with a 18

year old who was asking me about how to

grow taller and he said he had an

obsession with that so I've got a few

things I want to teach you okay the the

one way to grow taller the absolute most

most important way is to bulk and eat

more calories it's the single most

important thing that you can do is let's

say you're young you're 14 15 16 17 even

18. I reckon that even before when

you're when you're under 20 years old I

still think that you can grow make sure

you're bulking forget this this attitude

of like wanting to you know um be lean

wanting to have like a nice jawline

wanting to have abs I wanted to be one

of those like little lean Skater Boy

[ __ ] Tick Tock boys forget that

if you are so obsessed with wanting to

get taller right now bro bulk think

about it your body needs more [ __ ]

energy it needs more calories to

actually make you bigger number one most

important is both just eat more calories

maybe track and see how much you eat do

you have to do that kind of autistically

like you'll get you'll download an app

called MyFitnessPal and it'll start to

like scan and like you know scan

barcodes and stuff you can do that if

you want but if I was like 14 15 and I

really wanted to go totally on what I

just do just eat as much as possible

literally just that I would just like

start to see my identity as like a

[ __ ] Locust that I'm like a hungry

like horny young man and I'd just be

eating as much as possible just two

things to avoid don't eat sugar so don't

eat any sugary [ __ ] don't eat any um

sweeties don't eat any cakes or anything

and two just avoid extremely Ultra

processed foods which is essentially

like the um the fast food joints

McDonald's KFC avoid those I know Tay

just said like oh yeah he used to eat

KFC but it's a different thing right

avoid those two you want to go and eat

pasta bro it's absolutely fine go and

eat it bro get like 3 000 calories maybe

four thousand just [ __ ] stack don't

overthink it about the fitness stuff of

like wait but like you know how many

calories are you just [ __ ] eat as

much as possible at this age honestly

we'll do wonders for you as long as

you're not eating these two things

you're not gonna get like that fat any

extra fat you gain is like it's probably

gonna be like still a healthy amount

that's the first thing you can do is

bulk the second thing you can do is

actually weight lifting a lot of guys

have fallen for the myth that

weightlifting can stunt your growth

that's actually like a thing that people

talk about you know like weightlifting

could stunt your growth could it not

like if you look at the research and

actually no offense but if you have like

a little bit of common sense you realize

that no of course it's not going to

stunt your growth the idea is like what

what if you've got like a heavy bar on

your shoulders and it's like pressing

you down but come on that's not

scientific you know it would actually

help you because there's studies that

have shown that for your bones to grow

which is you know how we grow taller

just your bones growing they need

muscular support around them so actually

not weightlifting not exercising being

weak being fragile will actually mean

that you can't grow taller because you

don't have the muscles to support the

new like like bigger bones so it's the

opposite bro going to the gym will

actually help you grow taller one by the

act of just getting muscles and like

just being stronger to support a bigger

body but two also by the act of like

getting into the gym generally will then

lead to you to be healthier and to

pursue other things like bulking and

also the third thing that we're going to

talk about which is sleep and sleep is

obviously a common one I'm not going to

like spend too much time on this but if

you're a young guy right now you need

more sleep right now than you would

later on in your life and even then you

needed earlier in your life

so sleep is crucial it's [ __ ] honestly

like I'd love to give you some advice

for this I really can't say anything to

like a young guy because school is

literally inhumane the fact that they

start school at like 8 A.M and you need

to wake up at like seven or six or some

[ __ ] it's literally like when you look

into the research of this it's literally

inhumane like the students health is

literally deteriorating at this like

early

um school time they know this and they

just refuse to make school start later

like it's literally [ __ ] up like the

Young Generation because you guys if

you're young right now if you're 14 15

16 bro you should literally be in bed

for around 11 to 12 hours per day

literally you should be in bed for way

longer than you think like you know you

might have heard oh yes teenagers need a

bit more sleep they need like 10 hours

of sleep bro to get 10 hours of sleep

you need to be in bed for about 11 hours

no one is going to bed at like 7 00 P.M

to wake up at six

it's just it doesn't work it's like the

modern days [ __ ] the health of teenagers

because of stuff like school and then

also your that school is not your fault

fine but like your responsibility bro

you come back from school and yeah sure

enough you know you want some like extra

pleasure and stuff you want to have some

fun and before you know it's like

[ __ ] bedtime again it's 9 p.m 10 p.m

and you're like still on your phone you

still want to message people you still

want to do stuff so I understand that

because I used to be like that as well

but just try your absolute best to just

at night time try and just unwind hours

earlier like I know that you want to

like you know be connected to other

people I know that you probably still

want to be on your PC and everything

single greatest thing you can do bro get

like a very dim light next to your bed

and just [ __ ] read bro literally the

single greatest thing you can do to help

you help your sleep just read if you can

get like a book or you know one of those

Kindle Amazon Kindles

and literally just read in bed like an

hour before and you know like lie down

as well and you'll fall asleep so much

faster than you're doing right now so

we've covered calories for bulking

weight training sleep

is there anything else is there anything

else that would help a young man grow

taller sunlight

an interesting one that no one actually

talks to you about like I've never

looked at like really you know content

about growing taller but I know for a

fact that it's just [ __ ] out there

I've just briefly looked and I [ __ ]

hate these YouTubers who because it's a

sensitive topic isn't it it's this is

like an emotionally charged topic I

really despise the YouTubers who

manipulate people to watch their videos

by like the the shameful clickbait that

if you search on YouTube right now like

how to grow taller I bet how to grow

I bet it's gonna be one big mother

disgusting [ __ ]

some of them aren't that bad actually

it's just like oh yeah I did stretches

for seven days and look at me I'm tall

enough just [ __ ] you honestly I I hate

it like I used to see these yeah like

this one here ashboy three years ago I

stretched every day for 30 days to grow

taller yeah he grew three inches taller

in 30 days like go [ __ ] yourself

literally shut the [ __ ] up prick

oh I I stretched for 30 days to grow

taller and I grew three inches go [ __ ]

yourself I I hate these [ __ ]

who make these kind of clickbaits these

guys like have the how to grow taller

Niche and the nofap niche I hate those

YouTubers so much bro because this is

like a very emotional like topic and

they literally make these kinds of

videos without giving you any advice and

it's just like some entertaining video

of them doing some shitty stretches and

in the end it's like them just on their

[ __ ] tiptoes and you can't see that

and it's like wow

sunlight is a big one bro I know one

will really talk about this sunlight has

literally been shown to increase romance

think about that sunlight has been shown

to increase romance in people like

romance and romantic stuff it's been

shown to literally Skyrocket people's

testosterone to the point that they

literally start having more sex

that should blow your mind because if

it's another thing that we need to you

know grow taller it probably is bro

to grow taller it probably is like

another thing that you absolutely need

you need crucial sunlight we're only now

realizing just how important it is and I

bro I promise you you might be a little

bit bored at this point in the video but

I promise you that you are not getting

as enough enough sunlight to maximize

your height

so whilst you can now start to think oh

this is kind of boring I've got to go to

sleep early and stuff I just remember

like if your core desire was to get

taller and you probably did have this

feeling of like yeah I want to do

anything possible to go and like get

taller and sunlight is a huge one and

one very important note for a lot of

like defeated guys out there sunlight

does not mean like you know lots and

lots of light that would come in like

maybe a different country right so I

live in the UK right and there's not

that much sun what you've got to

understand that if like this is common

sense but not to a lot of people so it's

probably not common sense

it's lights outside if it's not dark

outside so if it's not you know early

morning or nighttime it it's suddenly

does that make sense so it's like it

doesn't like even if you're in the UK

and if it's not like you know sunlight

with a clear sky or anything it doesn't

matter if it's the daytime there's a lot

of sun like quite literally a hundred

times more sunlight than you think there

is

we think sunlight is just like you know

there's no clouds and the sun's hitting

us directly that's not like if you can

see outside if it's not dark outside

it's because of sunlight right there's a

lot more sunlight than you realize like

if you've ever wanted to do this

experiment you can literally get like

little uh apps on your phone that track

Like the Lights like the the light

particles or something it shows you how

much light there is if you see it in

your room it'll be like 100 200 like you

know some unit of measurements to show

how much light is coming into your

phone's camera right now be like 100 200

in your room you take it outside on a

cloudy day and it will literally tell

you a number that has like to the power

off you know like this little extra

number on top of it which means that

it'll say like 60 10 60 and then like 10

here which essentially means like

inside of your room is 200 outside is

tens of thousands

even on like a column day

that's still sunlight and you need to

get that for as many hours as possible

you want to do as much possible to get

that sunlight like and obviously

school's gonna [ __ ] you up with this but

it's your responsibility that once you

finish school you try and just stay

outside as much as possible you don't

just come in with your [ __ ] forward

neck posture just doing work or some

[ __ ] you're trying like to sit outside

you got a laptop go sit outside in your

garden even if it's not that bright go

sit outside if it's really sunny broke

or [ __ ] stack up the sunlight take

your [ __ ] your shirt off I sit naked as

well like I've got like a very like

um like the the shape of this

apartment's perfect for this why

literally just sit naked when it's like

sunny as [ __ ] I literally brought like

dead after sitting naked on my laptop

just doing work and you can say it's

goofy or something but like my

testosterone's high and I've got a nice

[ __ ] bearded I'm 641 so you're gonna

copy me or not it's your choice