How to Grow 1 Inch Taller - In Only 5 Minutes!

Summary

In this video, Lukas demonstrates a five-minute routine aimed at adding an inch to your height through a series of simple exercises. Starting with hanging for 45 seconds to relax the body, followed by stretches targeting the hips and spine, and ending with a wall stretch and a final hang. Lukas emphasizes the importance of good posture and suggests that these exercises can help maximize your height potential by reversing the effects of gravity and daily activities.

Takeaways

• 🕒 The video presents a five-minute routine aimed at potentially adding an inch to one's height.
• 🤔 The host, Lukas, challenges viewers to try the routine despite their skepticism about its effectiveness.
• 🧘 The first exercise involves hanging for 45 seconds to relax the entire body and stretch the spine.
• 🧘‍♂️ A lying down stretch with legs crossed is suggested to open up and stretch the hips and spine.
• 🦋 The 'butterfly' position is recommended to open the inner hips and lower back, holding the stretch for 30 to 45 seconds.
• 🧍‍♂️ A wall stretch is demonstrated to help with posture and to stretch the upper back and neck.
• 🔄 The importance of good posture for maximizing height potential is emphasized, especially after a day's activities.
• 🚫 A disclaimer is given that if viewers have injuries, they should not perform the exercises until healed.
• 📏 The host measures his height before and after the routine, claiming an increase of almost an inch.
• 🌞 The video suggests that the routine can reverse the natural height loss due to gravity experienced throughout the day.
• 🌱 The routine is proposed as a way to maximize one's current height potential rather than cause permanent growth.

Q & A

What is the main purpose of the routine presented in the video?

The main purpose of the routine is to potentially add an inch to the viewer's height through a series of stretching exercises and hanging.

How long does the entire routine take according to the video?

The entire routine takes approximately five minutes to complete.

What is the first exercise in the routine and how long should it be held for?

The first exercise involves hanging for 45 seconds to relax the entire body and stretch the spine.

What is the purpose of the leg-crossing stretch on the ground?

The leg-crossing stretch aims to open and stretch the exterior portion of the hip and also helps to stretch the spine a bit more in a healthy way.

How long should each side be held for during the leg-crossing stretch?

Each side of the leg-crossing stretch should be held for 30 seconds.

What position is used to stretch the interior portion of the hips and lower back?

The butterfly position is used to stretch the interior portion of the hips and lower back.

What is the wall exercise designed to do and how long should it be held for?

The wall exercise is designed to stretch the upper back and help with posture. It should be held for 30 seconds.

What technique is suggested to help stretch the neck safely?

The technique suggested for a neck stretch involves pushing the tongue up against the roof of the mouth, pulling the chin in, and keeping the head against the wall.

What is the final exercise of the routine and how long should it be held for?

The final exercise is another hanging session where the individual should relax their entire body and imagine getting taller, which should be held for a whole minute.

How much height did Lukas claim to have gained after completing the routine in the video?

Lukas claimed to have gained almost an inch, approximately eight to nine-tenths of an inch, after completing the routine.

What is the overall message Lukas wants to convey about the potential of these exercises for height gain?

Lukas emphasizes that while genetics determine height, these exercises can help maximize one's height potential by improving posture and stretching key areas affected by gravity.

Outlines

00:00

🧘‍♂️ Five-Minute Height-Increasing Routine

In this paragraph, Lukas introduces a quick five-minute routine that claims to add an inch to one's height. The routine involves hanging for 45 seconds to relax the body, stretching the spine and core muscles. It also includes lying on the back with legs crossed to open up the hips and spine for 30 seconds each side. The video then suggests a 'butterfly' position to stretch the inner hips and lower back for 30 to 45 seconds. Lukas emphasizes the importance of maintaining good posture and not pushing beyond the pain threshold. The routine is concluded with a wall stretch to elongate the spine and a unique tongue and chin position to help with neck stretching, aiming to activate different muscles safely.

05:01

📏 Measuring the Results of the Height-Increasing Routine

The second paragraph details the results of the height-increasing routine. Lukas measures his height before and after performing the routine to demonstrate its effectiveness. He explains the concept of losing height due to gravity and daily activities, and how the routine aims to reverse this effect by targeting areas most affected by gravity, such as the hips and spine. Lukas shares his personal experience of feeling taller and more upright after completing the exercises. He also discusses the importance of good posture in maximizing one's height potential and suggests that while the routine may not lead to permanent height increase, it can help individuals appear taller by improving their posture. Lukas concludes by encouraging viewers to subscribe for more informative content and expressing his genuine belief in the effectiveness of the routine.

Keywords

💡Height

Height refers to the measure of a person's vertical stature from the bottom of their feet to the top of their head. In the video's context, height is the central theme as the presenter aims to demonstrate a routine that could potentially increase one's height. The script mentions the goal of adding an inch to the viewer's height, indicating the importance of this concept in the video.

💡Routine

A routine is a sequence of actions regularly followed; it is a customary way of doing things. The video presents a five-minute routine that includes various stretches and exercises designed to improve posture and potentially increase height. The routine is the core method discussed in the video, with each step contributing to the overarching goal.

💡Stretching

Stretching is a form of physical exercise that involves lengthening a muscle or muscle group. In the video, stretching is used as a means to elongate the spine and open up the hips, which are believed to help in achieving a taller posture. Examples from the script include butterfly position and wall stretches, both aimed at improving flexibility and posture.

💡Posture

Posture refers to the way a person holds their body while standing, sitting, or performing other activities. The video emphasizes the importance of good posture for maximizing one's height potential. The presenter mentions 'nerd neck' as an example of poor posture that can lead to a perceived decrease in height.

💡Hanging

In the context of the video, hanging refers to a specific exercise where the individual hangs from a bar or similar structure, allowing their body weight to stretch the spine and muscles. This exercise is highlighted as one of the most effective parts of the routine for potentially increasing height, as it is believed to counteract the effects of gravity.

💡Hip Stretch

A hip stretch is a movement that aims to elongate and relax the muscles in the hip area. The script describes a hip stretch where one leg is crossed over the other, which is intended to open up the exterior portion of the hip and aid in spinal elongation. This stretch is part of the routine to help achieve a taller stature.

💡Butterfly Position

The butterfly position is a stretching technique where the soles of the feet are pressed together, and the knees are allowed to fall out to the sides. In the video, this position is used to open up the interior portion of the hips and lower back, contributing to the overall goal of improving posture and height.

💡Wall Stretch

A wall stretch is an exercise where the individual stands or leans against a wall to help align the body and stretch certain muscle groups. The video script describes a wall stretch that involves touching the fingertips to the wall while leaning away, then returning to press against the wall, which is meant to stretch the back and improve posture.

💡Genetics

Genetics refers to the study of genes, genetic variation, and heredity in organisms. In the context of the video, genetics is mentioned to explain that height is largely determined by hereditary factors. The presenter clarifies that while the routine can help maximize one's height potential, it will not change one's genetic predisposition to grow taller.

💡Anatomy

Anatomy is the branch of biology concerned with the structure of organisms and their parts. The video script uses the term 'anatomy' when discussing the presenter's personal experience and the specific areas of the body that are targeted by the routine, such as the hips and spine, to achieve the desired effect on height.

💡Injury

An injury is damage to the body caused by external or internal factors. The video script cautions viewers to avoid exercises that could exacerbate existing injuries and to wait for healing before attempting the routine. This highlights the importance of safety and individual health considerations when performing physical exercises.

Highlights

Lukas introduces a five-minute routine to potentially add an inch to one's height.

The routine begins with a 45-second hanging exercise to relax the entire body and stretch the spine.

Feet should be off the ground but touching the toes during the hanging exercise.

Following the hang, a 30-second stretch is performed on the ground to open up and stretch the hips and spine.

Crossing one leg over the other helps in stretching the exterior portion of the hip.

The butterfly position is used to open the interior portion of the hips and lower back.

A wall exercise is introduced to help with posture and stretching the upper back.

Maintaining fingertips on the wall while pushing up helps in straightening the posture.

Activating different muscles by pushing the tongue against the roof of the mouth is suggested for neck stretching.

A double chin posture is recommended for a safe neck stretch to help gain height.

The importance of not experiencing pain during the exercises is emphasized.

Injuries should be healed before attempting these exercises, and one should never push beyond their limits.

A final minute of hanging is suggested to relax the body and imagine gaining height.

Lukas measures himself before and after the routine to demonstrate the potential increase in height.

The video suggests that height can be maximized by good posture and stretching exercises.

The routine aims to reverse the effects of gravity and daily activities that can cause a loss in height.

Lukas emphasizes that the hanging exercise is the most effective part of the routine.

The video concludes with the idea that while genetics determine height, posture and stretching can help maximize one's potential.

Transcripts

What's Up Home Slice Lukas here so in  this video I'm gonna show you guys a  

simple routine that'll only take five minutes  that can add an inch to your height you think  

I'm full of crap why don't you just try it out  and see what happens without further ado let's  

get started five minutes here we go just  about the timer first thing we're gonna do  

find a spot to hang we're gonna hang for 45  seconds relaxing the entire body holding on  

and go 45 seconds and really try to relax all  the muscles in the core now my feet are still  

off the ground but they're touching on the  toes just relax 45 seconds flex the spine  

relax the coral out all stretch out the only  thing you're gonna be focusing on is hanging

you're almost done

and on slowly step up off let's go to the ground  alright so get down on the ground now what you're  

gonna do is we're gonna lay down on our backs  and we're gonna cross one leg over the other  

and we're gonna allow it to sink it this way sink  down to the side keeping your palms facing up now  

what this is gonna do is it's gonna help open  up stretch out the exterior portion of the hip  

right there and it's gonna also help stretch out  the spine a little bit more all in a healthy way  

never push the pain okay for 30 seconds and  then we're gonna switch feel a good stretch  

switch to the other hip hips off and get tight  and you can lose space between them cause you  

and causing you to shrink throughout the day  that's anecdotal bro science advance right  

there but I feel I feel that way thirty Seconds  other side just the twist relax breathe I don't  

know if you can hear me breathing you probably  can all right I'm going to sit up sit up slow  

butterfly position this is gonna help open the  hips up from the interior portion the medial  

portion I'm in and you're gonna lean forward  and relax sorry I'm just really trying to  

maximize time here okay feel the stretch in  the hips and the lower back right here okay  

I for 30 to 45 seconds breathe really stretch  deep hoping you open up the hips it's crucial  

for standing up straight all right good stand  up now we're going to the wall but I want you  

to do is get up straight against the wall arms  up try and touch your fingers together if you  

can it's okay palms facing outwards what  I want you to do is try to walk away from  

the wall but keep those fingertips on the wall  and push up I'm gonna hold this for 30 seconds

breathe

and okay straight from here what I want you  to do is actually walk back in bring the arms  

back around push your chin like almost double  chin it and you should feel the stretch along  

the back right here don't go to pain or anything  like that if you have any injuries you shouldn't  

be doing any of this if you have any injuries  you should wait for your injuries to heal I  

want you to do is pull that butt chin in and  push your tongue up against the roof of your  

mouth that sounds freaking weird but you're  gonna be activating different muscles and  

helping your neck basically stretch out in a way  that's safe and that'll help you gain height I'm  

wasting time talking palms wall head up against  the wall so you know straight your upper back  

should be touching the wall same with the back of  your head double chin it and push down a little  

bit but keeping your head against the wall and  keeping your upper shoulders against the wall  

hold this for thirty seconds you might look like a  ridiculous doofus but you want to get tired or not

you should feel a stretch in the upper back  feel myself getting taller taller gasm okay  

and okay relax no important part we're  gonna go back to the barn where finish  

up with a nice hang you got to try to  hang and relax everything in the body  

just relax allow everything in your body  to just relax imagine yourself getting  

taller we're gonna try to hold this for  a whole minute relax whole minute guys

thinking about myself being taller I can feel my  spine stretching out not to the point of pain but  

to the point of gain it feels good it's hard to  hangman you feel up the forearms so takes a little  

bit of concentration 20 seconds left now you're  gonna feel your shoulders stretching out - that's  

good but it shouldn't hurt really focus on the  whole spine the back the hips the legs everything  

breathe and up deep breath boom I feel taller I  really do I'm gonna go measure myself right now  

we're gonna see if this worked hopefully it did  I'm just gonna throw this video on the trash all  

right let's do the measurements here I'm literally  standing up straight against the wall but on the  

wall shoulders on the wall head on the wall not  cheating standing up just as straight as it was  

when I took when I started this test bringing  this down to the top of my head keeping it  

squared up of the wall just touching my head it's  perfect I'll get ready oh alright hold it still

dude that's about an inch I think hopefully it's  about an inch oh my goodness okay oh okay okay  

before I was approximately 71 inches after Oh  almost 72 it's almost an inch it's like nine  

tenths of an inch all right I'll show you guys  now you can see it's almost an inch see that  

almost oh okay maybe like eight tenths all right  guys I seriously actually do feel better I feel  

state like I'm standing straighter up I feel I do  feel taller I really do and I'm not lying I'm not  

trying to joke around not trying to fool anybody  out there seriously what I what I basically did  

was I made a video last week where I shrunk  an inch after lifting weight which I didn't I  

actually just shrunk an inch throughout the day  because that's what happens when you wake up in  

the morning you're usually about an inch taller  than you are at the end of the day because of  

gravity basically and you know doing activities  and working with gravity or density depending on  

what you believe so basically I lost an inch at  the end of the day because of gravity you know  

and just because of naturally what happens what  we did in this video is we basically reversed  

that we basically took a five-minute power  sleep you know what I'm saying my mentality  

behind this video was I wanted to hit those areas  that suffered the most from the gravity and in my  

opinion for my Anatomy that's probably my hips  get a little tight you know they kind of squeeze  

up my butt kind of postures inwards I get that  like you know pouch look I get that nerd neck  

going on you know the ketosis or whatever man  it's been a while I did with this video is I  

basically straightened our posture out I loosened  our hips up a little bit so you get a little bit  

taller and then I also helped elongate our spine  with that being said I want to say probably the  

most important and most effective exercise from  this whole thing is the most basic one and it's  

honestly kind of just like dude really it's  the hang now if you had more time you could  

probably get maybe an inch maybe over an inch  you'd probably you get back everything you lost  

throughout the day so if you're doing this first  thing in the morning you're probably not going  

to gain much height now if you're doing at the  end of the day you'll probably be about as high  

as you were when you started in the morning so  if you're feeling tall in the morning and then  

by the end of the day you're finished short do  this you'll feel a lot taller will it make you  

permanently taller height is really based off  of genetics so what you're gonna want to do is  

maximize your genetics by having good posture  doing these stretches will help you have good  

posture and you can maximize your height I'm  not gonna say you're gonna miraculously grow  

a foot longer over a month like if you just keep  doing this every day 12 days look at I'm 12 inches  

taller not necessarily okay so it's gonna help  you maximize your height potential right now  

if you follow these stretches fix your posture  these are just some basic stretches they're a ton  

more out there but in my opinion these were the  most effective ones for getting that height back  

quickly and growing an inch taller and only five  minutes thank you guys so much for watching this  

video fully it was informative and hopefully it  helped you all out don't forget to subscribe more  

videos coming out this week peace you all have  a good one and I'll see you in the next video