How I Grew THICKER HAIR and Achieved the BEST SKIN & HEALTH of My Life NATURALLY (2 Key Nutrients)!

Summary

In this video, the narrator discusses changes she has made to her diet that have improved the health and density of her hair. She emphasizes consuming foods high in niacin like beef liver and zinc like oysters and shellfish. She advises avoiding supplements and getting nutrients directly from whole food sources that contain complementary nutrients to aid absorption. The narrator passionately advocates for the immense impact diet has on hair, skin, and overall health. She urges viewers to be mindful of incorporating niacin and zinc-rich foods into their diets to potentially see positive changes.

Takeaways

• 😊 The video focuses on tips for healthy hair and skin, emphasizing diet over products
• 🥩 Beef liver is touted as the most nutrient-dense food, specifically for niacin, vitamin A and zinc
• 🍤 Other zinc and niacin-rich foods recommended are shellfish, salmon, whole grains and beans
• 💊 Supplements are discouraged as food sources allow better absorption and prevent overconsumption
• 🧬 Niacin aids DNA repair, strengthens skin/hair, and protects against skin cancer
• 👀 Zinc is critical for wound healing, immune function, vision health and more
• 🤝 Many foods contain both niacin and zinc, so eating these provides complementary benefits
• 🧑‍🍳 The presenter credits an improved diet for resolving her scalp psoriasis
• 👩‍🦱 She emphasizes that good genes cannot override the effects of poor lifestyle habits
• 🚯 The takeaway is we have the power to transform our health through mindful eating

Q & A

What shampoo and hair products does the woman use?

She uses VO5 Pomegranate shampoo and no conditioner. She doesn't use any other hair products.

What two key nutrients has the woman focused on supplying her body with?

The two key nutrients are niacin (vitamin B3) and zinc.

What food does the woman say is the number one superfood that has changed her life?

Grass-fed beef liver. She says when she started eating it, her whole life changed - her skin got better, clearer and more glowing.

Why does the woman prefer getting nutrients from food rather than supplements?

She believes nutrients are better absorbed from food sources. Also, foods contain complementary nutrients that aid absorption, whereas supplements can provide too much of isolated nutrients.

Which zinc-rich food does the woman especially like to eat?

She likes to eat oysters, specifically boiled whole oysters from South Korea.

What health benefits does zinc provide?

Zinc is critical for wound healing, cell division, immune function, healthy skin, slowing age-related macular degeneration, metabolic function, digestion, and nerve health.

What does the woman say is an indicator that her skin is in very good health?

Her scalp psoriasis, which she used to have, is now in complete remission after changing her diet.

What does the woman mean when she says we 'wear what we consume'?

She means that what we put into our bodies through food and drink shows up in our outward appearance - especially in our skin, hair, and nails.

What does the woman say about the impact of lifestyle versus genetics on disease risk?

She says that even good genes cannot negate the effects of poor lifestyle habits. Likewise, adopting healthy habits can help prevent diseases coded for in the genes.

What does the woman encourage viewers to be mindful of?

She encourages being mindful of the foods you consume and avoid in order to have power over your health.