How I Maxed Out My Testosterone: 1000ng/dl - Can You Do It Naturally?

Summary

This video explores the possibility of naturally achieving high testosterone levels, specifically aiming for 1000 nanograms per deciliter. Host Lucas from Virgo Genetic Health discusses the factors influencing testosterone production, including lifestyle, nutrition, exercise, environmental factors, and potential medical causes like varicoceles. He emphasizes the importance of optimizing testosterone for overall health and quality of life, sharing insights and strategies for boosting levels naturally.

Takeaways

• 🚀 The video aims to explore how to naturally achieve high testosterone levels, specifically targeting 1,000 nanograms per deciliter.
• 📉 There has been a significant decrease in the average testosterone levels in men over the years, leading to a reduction in the normal reference range for total testosterone in clinical testing.
• 🍽️ Nutrition plays a crucial role in testosterone production; very low-fat diets and very low-carb diets can both negatively affect testosterone levels.
• 🏋️‍♂️ Exercise can either increase or decrease testosterone levels, with high-intensity, short-duration activities shown to boost it, while ultra-endurance training can lower it.
• ☀️ Vitamin D deficiency and other nutrient deficiencies can greatly impact one's potential for optimal testosterone production.
• 🌡️ Obesity can increase inflammation and the activity of the aromatase enzyme, leading to more testosterone being converted into estrogen.
• 🛌 Sleep is essential for testosterone optimization, with a recommendation of at least 7.5 hours for those engaged in heavy strength training.
• 🧪 Environmental factors such as xenoestrogens, artificial light, and electromagnetic frequencies can negatively affect testicular function and sperm production.
• 💊 Certain pharmaceutical and illicit drugs can affect reproductive hormone output and increase oxidative stress, potentially damaging testes.
• 🏥 Varicoceles, or enlarged veins in the scrotum, can significantly impact testosterone levels and may require medical intervention.
• 🌱 Advanced supplementation protocols, environmental changes, and avoiding testosterone blockers are part of a holistic approach to boosting testosterone naturally.

Q & A

What is the main goal of the video?

The main goal of the video is to explore how men can naturally attain high levels of testosterone production, specifically aiming for 1,000 nanograms per deciliter.

What is the founder of Virgo Genetic Health's mission?

The founder's mission is to provide the most cutting-edge health information that is not easily found through a typical Google search.

Why has the normal reference range for total testosterone decreased in clinical blood testing facilities?

The normal reference range for total testosterone has decreased due to a significant decline in the average level of testosterone in men over the years.

How much did the mean total testosterone level decrease from 2003 to 2015 according to the study mentioned in the script?

The mean total testosterone level decreased from approximately 605 nanograms per deciliter in 2003 to 450 nanograms per deciliter in 2015.

What are some lifestyle factors that can contribute to low testosterone levels?

Lifestyle factors contributing to low testosterone levels include poor nutrition, intense long-duration exercise, nutrient deficiencies, obesity, exposure to environmental toxins, and the use of certain pharmaceutical and illicit drugs.

How can a very low-fat diet affect testosterone levels?

A very low-fat diet can lower testosterone levels, as fat intake plays a significant role in hormonal output and overall health.

What is the impact of vitamin D deficiency on testosterone production?

Vitamin D deficiency can have a significant negative effect on the potential for maximal testosterone production.

What is a varicocele and how can it affect testosterone levels?

A varicocele is a condition where the veins that drain the testes are enlarged, which can lead to decreased testosterone production. Addressing a varicocele through surgery or embolization can increase serum testosterone levels.

What are some environmental factors that can negatively impact testosterone levels?

Environmental factors such as exposure to plastics (xenoestrogens), artificial blue light, and electromagnetic frequencies (EMFs) can negatively impact testosterone levels by affecting testicular function.

What are some of the benefits of having high testosterone levels mentioned in the video?

Benefits of high testosterone levels include increased inner confidence, strong motivation and drive, improved social dominance, enhanced pro-social behaviors, and better recovery from workouts.

What is the recommended approach to nutrition for boosting testosterone according to the video?

The recommended approach to nutrition for boosting testosterone is to be strict with a balanced diet most of the time, ensuring adequate intake of macronutrients and avoiding a caloric deficit.

How does the video suggest optimizing sleep to support testosterone production?

The video suggests prioritizing high-quality, deep sleep, aiming for at least 7.5 hours, especially for those engaged in heavy strength training.

What role does exercise play in testosterone production according to the script?

Exercise can have both positive and negative effects on testosterone production. Ultra-endurance training or intense long-duration activities can decrease testosterone by increasing cortisol output, while explosive, short-duration, high-intensity activities can boost testosterone.

What are some of the pharmaceutical and illicit drugs that can affect testosterone levels?

The script does not specify particular pharmaceutical or illicit drugs but mentions that many over-the-counter and prescription drugs, as well as anabolic steroids and selective androgen receptor modulators (SARMs), can affect reproductive hormone output and potentially lower testosterone production.

How does the video suggest men can maximize their testosterone naturally?

The video suggests a multi-faceted approach including strict nutrition, prioritizing sleep, advanced supplementation protocols, environmental changes, heavy weight training or high-intensity interval training, avoiding testosterone blockers, icing the testes, and optimizing other hormones in the body.

Outlines

00:00

🚀 Maximizing Testosterone Naturally

The video script discusses the possibility of naturally achieving a high level of testosterone, specifically 1,000 nanograms per deciliter. It emphasizes the decreasing average testosterone levels in men over time and the reduction in the normal reference range due to this decline. The script introduces the channel's mission to provide cutting-edge health information and invites viewers to engage with the content. It outlines the factors contributing to high testosterone levels, including lifestyle, nutrition, exercise, vitamin deficiencies, and obesity, and hints at a lesser-known cause of low testosterone to be discussed later in the video.

05:01

🌱 Lifestyle and Environmental Factors Affecting Testosterone

This paragraph delves into the impact of nutrition, exercise, environmental toxins, and pharmaceutical drugs on testosterone levels. It highlights how certain diets can either lower or boost testosterone and mentions the negative effects of ultra-endurance training versus the benefits of high-intensity workouts. The discussion extends to the influence of environmental factors like plastics, artificial light, and electromagnetic frequencies on testicular function and sperm production. The paragraph also touches on the effects of certain drugs and heavy metal toxicities on hormone production and reproductive health, urging viewers to consider these factors in their quest for optimal testosterone levels.

10:02

💪 Prioritizing Testosterone Optimization for a Better Quality of Life

The script emphasizes the importance of high testosterone for pro-social behaviors, motivation, and resilience in men. It associates low testosterone levels with increased risk of diseases and all-cause mortality, stressing the need for men to prioritize this hormone for a better quality of life. The speaker shares personal experiences of achieving near 1,000 nanograms per deciliter of testosterone through a combination of strict nutrition, sleep optimization, advanced supplementation, and environmental changes. The paragraph also discusses the significance of heavy weight training, avoiding testosterone blockers, and the practice of testicular icing for preserving fertility and boosting testosterone output.

15:03

🛑 Hidden Cause of Low Testosterone: Varicocele

The final paragraph reveals a hidden cause of low testosterone: varicocele, a condition where the veins that drain the testes are enlarged. It explains the physical sensation associated with varicocele and the significant increase in testosterone levels after addressing the issue through surgery or embolization. The script provides insights into the recovery times and the impact of varicocele treatment on sexual activity. It concludes by describing the benefits of high testosterone, including the ability to achieve erections on demand, increased inner confidence, motivation, and social dominance, and invites viewers to a free training for further insights into boosting testosterone naturally.

Keywords

💡Testosterone

Testosterone is a hormone that plays a significant role in the development of male reproductive tissues and secondary sexual characteristics. In the video, it is the central theme, with the focus on achieving high levels of natural testosterone production. The script discusses how lifestyle, nutrition, and various factors can influence testosterone levels, and the importance of optimizing this hormone for overall health and well-being.

💡Virgo Genetic Health

Virgo Genetic Health is mentioned as the channel or organization founded by Lucas, the speaker in the video. It is dedicated to providing cutting-edge health information that may not be easily found through conventional search engines. The channel's mission is to educate viewers on how to naturally increase their testosterone levels, as evidenced by the video's content.

💡Nanograms per deciliter

This term refers to a unit of measurement used to express the concentration of substances, particularly in the context of hormones like testosterone in the blood. The video discusses the goal of reaching 1,000 nanograms per deciliter of total testosterone, which is considered a high level of natural testosterone production.

💡Reference Range

The reference range is the typical range of values for a measurement like testosterone levels that are considered normal for a population. The script notes a decrease in the average testosterone levels over time, leading to a reduction in the reference range for total testosterone, indicating a broader concern about declining hormone levels in men.

💡Nutrition

Nutrition is a key factor discussed in the video that can significantly affect hormonal output, including testosterone. The script mentions how very low-fat diets can lower testosterone and how nutrient deficiencies, such as a lack of vitamin D, can impact the potential for maximal testosterone production.

💡Exercise

Exercise is presented as a double-edged sword in terms of its impact on testosterone levels. The video explains that while intense, long-duration activities can decrease testosterone by increasing cortisol, high-intensity, short-duration exercises can actually boost testosterone production.

💡Obesity

Obesity is discussed as a contributor to low testosterone levels. The script explains that obesity can increase inflammation and the activity of the aromatase enzyme, which converts testosterone into estrogen, thereby negatively affecting testosterone levels in men.

💡Environmental Factors

Environmental factors such as exposure to plastics, artificial light, and electromagnetic frequencies (EMFs) are mentioned as having a negative impact on testosterone production. The video suggests that these factors can damage sperm production and the function of the testes.

💡Pharmaceutical Drugs

The video touches on the impact of certain pharmaceutical drugs and illicit substances on testosterone levels. It suggests that some drugs can increase oxidative stress and damage the testes, affecting reproductive hormone output and potentially lowering testosterone production.

💡Heavy Metal Toxicities

Heavy metals such as mercury, arsenic, lead, and cadmium are mentioned in the script as substances that can accumulate in the testes and damage sperm production and the function of the Leydig cells, which are crucial for testosterone production.

💡Varicocele

A varicocele is a condition where the veins that drain the testicles are enlarged, which can negatively affect testosterone production. The video discusses varicoceles as a hidden cause of low testosterone and suggests that addressing this condition can lead to an increase in serum testosterone levels.

Highlights

The possibility of naturally achieving 1,000 nanograms per deciliter of total testosterone is explored.

The founder of Virgo Genetic Health, Lucas, aims to provide cutting-edge health information.

A discussion on the decreasing normal reference range for total testosterone over time.

A study showing a decline in total testosterone levels from 605 nanograms per deciliter to 450 between 2003 and 2015.

The impact of various lifestyle factors on testosterone levels, including nutrition, exercise, and environmental factors.

The negative effects of low-fat diets and low-carbohydrate diets on testosterone levels.

The role of exercise intensity in modulating testosterone production, with high-intensity activities shown to boost levels.

Nutrient deficiencies, such as vitamin D, significantly affecting testosterone production.

Obesity's contribution to increased inflammation and conversion of testosterone into estrogen.

Environmental factors like xenoestrogens, artificial light, and electromagnetic frequencies affecting testicular function.

The impact of pharmaceutical drugs and illicit substances on testosterone levels and testes health.

Heavy metal toxicities, such as mercury and lead, damaging sperm production and testosterone output.

The importance of high testosterone for pro-social behaviors, motivation, and overall quality of life.

The association between low testosterone and increased risk of all-cause mortality.

Lucas's personal experience achieving near 1,000 nanograms per deciliter of total testosterone through various methods.

The significance of nutrition, sleep, advanced supplementation, and environmental changes in optimizing testosterone levels.

The role of heavy weight training and high-intensity interval training in maximizing testosterone production.

Avoiding testosterone blockers such as certain oils and fluoride to maintain optimal hormone levels.

The benefits of icing the testicles for fertility and testosterone output.

The importance of balancing other hormones alongside testosterone for overall hormonal health.

The hidden cause of low testosterone: varicocele, its impact, and potential treatments.

The practical effects of high testosterone on daily life, including confidence, motivation, and social dominance.

Lucas's offer of a free training on boosting testosterone naturally, based on extensive personal investment and experimentation.

Transcripts

[Music]

is it possible to hit 1 000 nanograms

per deciliter of total testosterone

naturally in this video what i'm going

to do is look at how we can attain such

a high level of natural testosterone

production and we'll dive deep into the

major factors that can contribute to

this and also some key points that men

need to consider when trying to optimize

their testosterone

[Music]

so for those of you who are brand new to

my channel my name is lucas the founder

of virgo genetic health and my mission

is to bring you the most cutting edge

health information that you'll struggle

to find on google so please do me a

favor and like this video and hit

subscribe down below to stay up to date

with the latest and greatest health

research so is it truly possible to max

out your testosterone to near 1 000

nanograms per deciliter naturally well

that's what we're going to uncover in

this video we'll dive deep into some of

the major drivers behind how men can

achieve such a high level of

testosterone output so before we get

into this video i do want to emphasize

the crazy changes that have occurred in

the reference range of total

testosterone now many clinical blood

testing facilities and labs are now

reducing the normal reference range for

total testosterone now this is crazy to

think about this because if we look at

it in this sense we are not the same man

that our grandfather was and it's really

interesting to see how over time the

average or the normal reference range

for testosterone has actually decreased

so dramatically due to the massive

decline in the average level of

testosterone in a man today so

interestingly this study here looked at

the population decline in total

testosterone and after controlling for

confounders including year of study age

race bmi comorbidity status alcohol and

smoking use the level of physical

activity total testosterone was lower

among men in the later so from 2011 to

2016 versus earlier 1999 to 2000 cycles

mean total testosterone decreased from a

roughly 605 nanograms per deciliter to

567 nanograms per deciliter in 2003

looking in 2011 424 nanograms per

deciliter 2013 431 nanograms per

deciliter 2015 450 nanograms per

deciliter so we can see that the mean or

the average level of testosterone has

decreased so much over the years that

they've now had to reduce the reference

range which is absolutely crazy if you

guys have any experience with this or

perhaps you've got your own blood test

you want to share your your report your

results down below let's get a

discussion going let's discuss how your

blood test result occurred and how it

showed up in terms of your reference

range what is the max and the minimum in

your reference range so why do so many

men have low testosterone now obviously

this is a very broad and complex

discussion but here what i'm going to do

is look at the key drivers behind why so

many men suffer from low testosterone

now i do want to emphasize that there

will be a hidden cause of low

testosterone that will be discussed

shortly so please make sure that you

stick around until the end of this video

as i will be sharing a pretty

underground or lesser known cause of low

testosterone so from a lifestyle

perspective and this is not in any

particular order these are just the

major drivers that i consider to be

contributing to such low average levels

of testosterone so looking from a

lifestyle perspective from the nutrition

standpoint i mean this is quite obvious

that you know various foods can

dramatically affect hormonal output

mitochondrial function gut health all of

these things are linked and so nutrition

is going to have a massive impact on the

quality of your hormonal system and so

what we do know is that you know very

very low fat diets are known to lower

testosterone so dropping fat intake

massively can lower testosterone we also

know that the opposite is true a very

very low carbohydrate diets are known to

decrease free testosterone by driving up

sex hormone binding globulin or shbg in

addition we can see that from an

exercise standpoint i mean exercise is

also going to have either a positive or

negative effect on testosterone so we

know that ultra endurance training or

very intense long duration exercise

activities can decrease testosterone by

increasing cortisol output whereas on

the other hand if we look at very

explosive short duration high intensity

high power output activities these have

been shown to actually boost

testosterone and then sort of linking

back in with the nutrition various

nutrient deficiencies have been shown to

lower testosterone vitamin d for example

simply being low in vitamin d is going

to have a massive effect on your maximal

or your potential for maximal

testosterone production then if we take

a look at obesity i mean obesity is

known to drive up inflammation i mean

you guys should probably know this by

now and this is quite obvious but

obesity can contribute to various

disease states and in addition can

increase the activity of the aromatase

enzyme which is actually the enzyme that

converts testosterone into estrogen so

by being obese we're actually converting

more of our testosterone into estrogen

and this can have a negative effect in

men when in excess from the

environmental perspective i mean we know

that plastics um these xenoestrogens

artificial light so artificial blue

light exposure and also emf so

electromagnetic frequencies are also

known to massively affect the testicles

to actually function i mean we've seen

studies that show that emf exposure near

the testes can actually damage sperm

production it can damage the latex cells

and affect testosterone output so again

we need to be making sure that we're

avoiding long-term close exposure to

these emfs and by the way guys if you do

want to learn more about some of these

environmental factors and lifestyle

habits i do have a free training on how

to boost testosterone as high as

possible it goes through all of this in

a lot more detail so be sure to check

that training out in the video

description down below it's something

that i put together that goes through

all of the various ways in which we can

boost our testosterone and avoid many of

these testosterone blockers now going

back to some of the pharmaceutical drugs

and illicit drugs i mean there are many

over-the-counter drugs and also

pharmaceutical drugs that have been

shown to affect reproductive hormone

output and then also they can damage the

testes by increasing oxidative stress

now this is only the case with certain

pharmaceutical drugs and does not apply

to you know all drugs over the counter

and as prescription in addition we see

so many men have low testosterone due to

anabolic steroid abuse or not knowing

how to use them and also sar usage which

is selective androgen receptor

modulators which have been shown to be

very suppressive and can lower

testosterone production for many many

months after stopping and then finally

looking at heavy metal toxicities so

various forms of heavy metals such as

mercury arsenic lead cadmium many of

these are known to actually accumulate

and saturate in the testes and they can

actually damage sperm production and

affect latex cell function which is

ultimately going to lead to compromised

testosterone production i'd like to ask

you guys a question which man in society

does not want to have high testosterone

i mean if you're a productive man in

society wanting to build contribute to

the world wanting deep meaningful

connections and relationships with sheer

discipline sheer willpower and

resilience i mean testosterone can fuel

all of that testosterone is a major

driver behind pro-social behaviors and

the guys that claim that they don't need

high testosterone in my opinion i think

that they are simply fooling themselves

and they think that you know

testosterone doesn't matter or it

doesn't really have any effect but i

think we as men need to really emphasize

and prioritize this hormone if we want

to have the best quality of life what we

also know is that low testosterone is

actually associated with an increased

risk of all-cause mortality so there's

research showing that low testosterone

can increase the risk of various types

of diseases so what does it actually

take to hit 1 000 nanograms per

deciliter of total testosterone

production now many of you already have

probably seen my blood test results

where i was able to get my total

testosterone production right near 1 000

nanograms per deciliter and obviously

there was a range of things that i did

to get it there but just taking a look

at this list here i mean number one we

need to make sure that you know we're

being really strict with your nutrition

90 of the time so obviously nutrition as

i'm alluded to previously is going to

impact the way in which your body

prioritizes energy if you're fueling

your body with the right nutrients and

you know you're achieving your daily

intake of certain macronutrients and

you're not in a caloric deficit which is

known to you know disrupt testosterone

production you know things like

addressing nutrition needs to be a first

and foremost priority for guys that

really care about boosting their

testosterone in addition men need to be

prioritizing sleep and i mean high

quality deep sleep i've covered tons of

videos on my channel looking at um

various sleep hacks and ways in which we

can boost sleep even on my instagram

page there's different ways in which we

can boost sleep but i think ideally

we're looking for at least 7.5 hours or

seven and a half hours ideally if you're

lifting weights or doing some sort of

heavy strength training in addition i

believe it also requires men to utilize

advanced supplementation protocols so

the guys that have already joined my

testosterone optimization course will

know about these advanced

supplementation strategies and protocols

and i do think there are various

supplements in which can have a very

positive effect on testosterone

production and output so make sure you

join that free training that's linked

down below in the video description it

goes through some of those key

supplements to use to boost testosterone

looking at the environmental changes i

mean we need to be making sure we're

avoiding mold exposure we need to make

sure that we're actually waking up in

the morning going outside and you know

getting sunlight on our face and our

body and even on our testes which i've

got a video coming up soon on that topic

red light therapy is also an important

component of boosting testosterone as

high as possible naturally red light

therapy does have some pretty promising

research to support atp production in

the latex cells so red light therapy is

also a powerful modality to support

testosterone production i also think

heavy weight training or hit high

intensity interval training is also

incredibly important to max out our

testosterone this is something that i

personally adhere to about you know four

or five days a week at least where i'm

doing some degree of heavy weight

training making sure to hit legs twice a

week or so to release the most amount of

growth hormone and testosterone and dht

men need to also avoid testosterone

blockers so things like soybean oil

safflower oil sunflower oil canola oil

and also like fluoride and things like

that these are things that can massively

affect testosterone production and they

need to be avoided by men and then

finally we have the icing of your balls

i mean many of you on this channel are

probably regularly icing by now but if

you're not already icing your balls make

sure that you're incorporating this into

your routine as this has been shown to

preserve fertility and assist with

testosterone

output and then finally looking at the

grand picture and the overall picture we

need to also ensure that we're

optimizing the other hormones in the

body so not just focusing on you know

testosterone but also thyroid hormone so

t4 t3 reverse t3 tsh we also need to

consider prolactin prolactin can

interfere with testosterone production

and then also dopamine so dopamine

production and output can assist with

testosterone production as well so as i

mentioned there was going to be a hidden

cause of low testosterone and that is a

varicocele or a varicocele now we can

see here what a varicocele actually is

so we can see here in a normal man's

testes the veins that drain

back towards the body you know in normal

size but what actually happens in the

case of a varicocele is that the veins

are actually enlarged and it's

considered to be like a bag of worms if

you were to physically palpate that or

actually touch that area there will be a

like a bag of worms feeling and what

we've seen in some of the studies is

that by addressing a varicocele we can

see a massive increase in the mean serum

testosterone levels after operation so

there are a few ways to tackle a

varicocele so we'll go into exactly more

about the feeling and sensation so large

varicose seals can often be seen within

naked eye or a patient can feel

something resembling a bag of worms in

their scrotum more commonly however a

varicocele is only detected upon

examination by a physician thus the best

way to detect a varicocele is by careful

physical examination by a urologist so

just a really important point for men

out there if they physically feel like

they have a varicocele make sure you get

it examined by a urologist or your

physician just to rule that out because

some men that have low testosterone

actually have a varicocele and they've

had it for years but they never knew

they had it so we can see here the

differences in terms of treatment a

surgery versus embolization the recovery

time for surgery is about two to three

weeks whereas embolization therapy is

about one to two days and we can see the

exercise time 10 to 14 days for surgery

embolization is about seven to ten days

after treatment and then sexual activity

is about four weeks before you know

resuming sexual activity for surgery

whereas embolization is only about one

to two weeks before resuming sexual

activity after treatment so just a

reminder for what high testosterone

feels like high testosterone alongside

having you know adequate levels of dht

and estradiol and all of the other

hormones means that you can get an

erection on demand anytime anywhere

personally this is how i think most men

should feel every single day if they

have optimized levels of hormones and

particularly testosterone dht and

estradiol so i think the ability to

achieve an erection with your partner or

on a date for example it should come

with ease it shouldn't be a struggle to

achieve an erection also the inner

confidence feeling that men experience

with high testosterone is very

noticeable i mean that's like the inner

confidence for example let's say you're

walking into a party or you're about to

go on a date or for example you're in a

social setting men with high levels of

testosterone are calm and they're also

they exert a presence in the room they

feel that inner level of confidence they

also have very strong motivation and

drive so this is quite obvious because

testosterone can actually affect

dopaminergic activity and increase

motivation and drive high testosterone

also impacts the ability to recover from

workouts as dr andrew hoopman has

alluded to men that have high

testosterone notice that it makes effort

feel good so we can see you know men

that actually have high testosterone

they actually seek out effort they don't

avoid effort they're not lazy then we

also have these social dominance effects

and then the pro-social behaviors with

high testosterone so as i said at the

you know during this video if you do

want to push your testosterone as high

as possible naturally and you're ready

to really give it a crack i do have a

free training which goes through many

biohacks all the things that i did

myself and to be fair i've spent well

over twenty thousand dollars in the last

five years investing in different

supplements trialling different training

methods experimenting with different

sleep protocols i've used red light

therapy i pretty much done it all and

that is why finally when i got my own

blood test result that came back you

know right near a thousand nanograms per

deciliter i was like finally established

that i know what works and so i'm ready

to share that with you guys so make sure

you check that training out down below

in the video description that's it for

me today hopefully you enjoyed this

video if you did please like the video

let's get a discussion going down below

please share your blood test results and

yeah i look forward to seeing you guys

in the next video

[Music]