Why You Should Meal Prep Like A Restaurant

Summary

The video script details a new approach to meal prepping by focusing on preparing individual ingredients rather than complete meals. The narrator shares personal experiences with weight struggles and introduces various cooking techniques, including using a pressure cooker and a mandolin for slicing onions. The script emphasizes the importance of meal variety and creativity, showcasing how to assemble quick and healthy meals with prepped ingredients like roasted veggies, rice, chicken salad, and salmon with a miso-based sauce. The video also includes a sponsored segment on online therapy services.

Takeaways

• 🍲 The video advocates for a different approach to meal prepping by preparing individual ingredients instead of complete meals, which allows for variety and creativity throughout the week.
• 🥗 The speaker emphasizes the importance of using deli containers for meal prepping, as they are versatile and used by professionals, including in restaurants and by Jeremy Allen White in the series 'The Bear'.
• 🥦 The video discusses the speaker's personal preference for roasting vegetables as a healthy and fiber-rich option, despite some negative comments received about their weight.
• 🍚 The speaker prefers Jasmine rice over brown rice for its texture and the convenience of reheating it in a microwave, using a rice cooker for perfect results every time.
• 🐔 For protein, the video demonstrates how to poach chicken breasts to ensure juiciness and then shred them for easy meal assembly later in the week.
• 🔪 The importance of prepping raw ingredients like onions in advance is highlighted, with a safety tip to use a mandolin with a guard to prevent injuries.
• 🍅 The video includes a personal anecdote about the speaker's love for tomatoes and their method of preparing salted tomatoes with a touch of vinegar.
• 🍣 The speaker introduces a unique way of preparing salmon by cubing it and marinating it in a mixture of miso, soy, mirin, sesame oil, garlic, and brown sugar, then baking it for a charred exterior.
• 🥔 A pressure cooker is used to cook chicken and steam potatoes, showcasing its efficiency and the speaker's initial skepticism turned into belief in its capabilities.
• 🌿 The video touches on mental health struggles faced by the video editor, Kevin, and promotes the use of an online therapy service, 'BetterHelp', as a potential solution.
• 🥗 The final takeaway is the ease of assembling a quick and healthy lunch using the prepped ingredients, demonstrating the efficiency and excitement of this meal prepping method.

Q & A

What is the main philosophy of meal prepping suggested in the script?

The main philosophy is to prep individual ingredients and building blocks instead of complete meals, allowing for easy and fun assembly of different meals throughout the week.

Why does the speaker prefer using deli containers for meal prepping?

The speaker prefers deli containers because they are what restaurants use and were recommended by Jeremy Allen White in the show 'The Bear'. They are considered a strong weapon in meal prepping and cooking in general.

What is the speaker's opinion on brown rice compared to white rice?

The speaker is not a fan of brown rice, stating that it doesn't have a significant difference in nutritional value compared to white rice and that white rice, specifically Jasmine rice, has a better texture.

How does the speaker plan to cook the chicken breast?

The speaker plans to poach the chicken breast in simmering water to keep it juicy, and then shred it for easy assembly into meals like chicken salad.

What is the significance of the 'M' plus in the meal prepping process as mentioned in the script?

The 'M' plus refers to prepping raw ingredients that will be used in cooking later on, which is an essential part of the process to save time and effort during the actual cooking.

Why did the speaker decide to use a mandolin for slicing onions?

The speaker chose a mandolin over a knife for slicing onions because it's faster, easier, and results in uniformly thin slices, but emphasizes the importance of using the included guard for safety.

What is the speaker's stance on bodybuilding meals and their typical ingredients?

The speaker is not a fan of typical bodybuilding meals like broccoli, chicken, and brown rice, finding them boring and repetitive, and prefers a more varied and creative approach to meal prepping.

How does the speaker feel about the comments and DMs regarding their weight?

The speaker is affected by comments about their weight, as it has been a lifelong struggle for them, and such comments can be discouraging, especially when they are actively trying to lose weight.

What is the speaker's opinion on the pressure cooker and its results?

Initially skeptical, the speaker was pleasantly surprised by the quality of the chicken cooked in the pressure cooker, noting that it had a slow-cooked quality without the actual slow cooking process.

What method does the speaker use for preparing salmon in the script?

The speaker chops the salmon into bite-sized cubes and coats them in a sauce made of miso, dark soy, mirin, sesame oil, garlic, and brown sugar, then bakes them in the oven with convection to achieve a charred exterior.

How does the speaker feel about assembling meals using the prepped ingredients?

The speaker finds assembling meals from prepped ingredients to be easy, quick, and exciting, as it allows for a lot of variety and creativity in their meals.