Shrink FIBROIDS (Little Known Scientific Fix) 2024

Summary

Dr. Ken Berry, a family physician, discusses the prevalence of uterine fibroids affecting 80% of women, often symptomatically. He suggests that instead of resorting to surgery, a low-carb diet like ketogenic or carnivore may help shrink fibroids by addressing the root cause—hyperinsulinemia. Berry emphasizes the importance of a 90-day trial and provides research links to support this dietary approach as an alternative to traditional treatments.

Takeaways

• 👩‍⚕️ 80% of women in the United States may develop uterine fibroids at some point in their lives, but many are asymptomatic.
• 🤔 Uterine fibroids, also known as leomyomas or myomas, can cause severe symptoms if they grow large enough to affect the uterus.
• 👨‍⚕️ Dr. Ken Berry, a family physician, suggests that diet and lifestyle changes can potentially reverse or shrink fibroids without surgery.
• 🏃‍♀️ Certain groups are at higher risk for symptomatic fibroids, including overweight women, African-American women, and those with a high glycemic index diet.
• 📈 Early menstruation and fewer childbirths are associated with an increased risk of developing fibroids.
• 🍽 The high glycemic index diet is linked to obesity and fibroid development, hinting at diet's role in fibroid growth.
• 🚫 Uterine fibroids are benign and do not turn cancerous, so surgery should only be considered if symptoms are severe.
• 🔍 The script suggests that hyperinsulinemia, not just genetics, plays a significant role in the development of fibroids.
• 🍞 A high carbohydrate diet may contribute to chronic hyperinsulinemia, which could trigger fibroid growth.
• 🥗 Dr. Berry recommends a 90-day trial of a low-carbohydrate diet, such as ketogenic or carnivore, to potentially shrink fibroids.
• ⏱ Fibroids take time to develop and shrink, so a low-carb diet should be given time to show effects on symptom reduction.
• 📚 Research supporting the connection between diet, insulin resistance, and fibroids is provided in the video's links for further exploration.

Q & A

What is the estimated percentage of women in the United States who will have a fibroid at some point in their life according to the National Institutes of Health?

According to the National Institutes of Health, it is estimated that 80 percent of women in the United States will have a fibroid at some point in their life.

What are some common names for uterine fibroids?

Uterine fibroids are also known as fibroids, leomyomas, myomas, uterine myomas, or fibromas.

What are some of the severe symptoms that women with uterine fibroids might experience?

Some severe symptoms of uterine fibroids can include heavy bleeding during the menstrual cycle, longer cycles than expected, constipation, urinary incontinence, difficulty urinating, pelvic pain, and pain during intercourse.

Who is Dr. Ken Berry and what is his experience in the medical field?

Dr. Ken Berry is a family physician with 20 years of clinical experience.

Why might some women not be aware that they have uterine fibroids?

Some women might not be aware that they have uterine fibroids because they do not experience any symptoms.

What factors make certain groups of women more likely to develop symptomatic fibroids?

Factors that make certain groups of women more likely to develop symptomatic fibroids include being overweight, obese, or morbidly obese, being of African-American descent, eating a high glycemic index diet, starting periods at an early age, and not having had children.

What is the connection between a high glycemic index diet and the risk of developing fibroids?

A high glycemic index diet is tied to being more obese, which increases the risk of developing fibroids, as it can lead to chronic hyperinsulinemia.

Why are uterine fibroids not considered dangerous?

Uterine fibroids are not considered dangerous because they are benign and do not turn into cancer.

What does Dr. Berry suggest as a potential method to shrink uterine fibroids without surgery?

Dr. Berry suggests a 90-day trial of a low-carbohydrate diet, such as a ketogenic or carnivore diet, as a potential method to shrink uterine fibroids without surgery.

How does chronic hyperinsulinemia relate to the formation and growth of uterine fibroids?

Chronic hyperinsulinemia is believed to turn on the genetic trigger in smooth muscle cells of the uterine wall, causing them to grow and form fibroids, especially in cells with a tiny genetic defect.

What is the recommended approach if a woman has been diagnosed with symptomatic fibroids and is considering surgery?

The recommended approach is to try a 90-day trial of a low-carbohydrate diet before resorting to surgery. After the trial, an ultrasound can be repeated to check if the fibroids have shrunk and if symptoms have improved.

Outlines

00:00

🌟 Uterine Fibroids: Causes and Symptoms

Dr. Ken Berry introduces the prevalence of uterine fibroids, affecting 80% of women in the United States, with many being asymptomatic. He addresses the severe symptoms that can arise when diagnosed, such as heavy bleeding, constipation, urinary issues, and pelvic pain. The video promises to reveal lesser-known scientific insights on how to potentially shrink fibroids without surgery. The doctor explains that fibroids, also known as leomyomas or myomas, originate from a single muscle cell in the uterine wall and are often linked to obesity, African-American heritage, early menstruation, and a high glycemic index diet. The latter is suggested as a key factor in fibroid development, which is supported by compelling research that will be discussed.

05:01

🔍 The Impact of Diet on Uterine Fibroids

This paragraph delves into the relationship between diet and uterine fibroids, focusing on the role of high carbohydrate intake and its impact on blood sugar and insulin levels. Dr. Berry suggests that chronic hyperinsulinemia, often a result of a high carbohydrate diet, may be the primary cause of fibroid growth rather than genetics. He proposes a 90-day trial of a low carbohydrate diet, such as ketogenic or carnivore, to potentially reduce fibroid size and alleviate symptoms. The importance of this dietary change is emphasized as a preventative measure and a treatment for existing fibroids, with the expectation that reduced insulin levels will hinder fibroid growth. Dr. Berry also anticipates skepticism from the medical community and advises viewers to discuss this approach with their doctors, offering to provide research links for further information.

10:02

🛑 Challenging Conventional Fibroid Treatments

In the final paragraph, Dr. Berry challenges the conventional wisdom that fibroids are solely influenced by estrogen and progesterone levels and must be treated surgically. He encourages viewers to consider the 90-day low-carb diet challenge as an alternative before resorting to surgery, emphasizing that fibroids are benign and not acutely dangerous. The doctor provides a strategy for discussing this approach with one's healthcare provider, including asking pointed questions about the role of insulin in fibroid growth and the risks of not undergoing surgery. He concludes by inviting viewers to subscribe for more insights and reiterates the availability of research studies in the video's show notes to support this unconventional treatment method.

Keywords

💡Fibroid

Fibroids, also known as uterine fibroids, leiomyomas, myomas, or uterine myomas, are noncancerous growths that develop in the uterus. They originate from the muscular wall of the uterus and can cause a variety of symptoms if they grow large enough. In the video, fibroids are the central focus, with the speaker discussing their prevalence, symptoms, and potential non-surgical treatments.

💡Symptoms

Symptoms refer to the indications or signs that a medical condition is present. In the context of the video, symptoms of fibroids include heavy bleeding, longer menstrual cycles, constipation, urinary incontinence, and pelvic pain or pressure. The script emphasizes that while many women have fibroids without knowing it, those diagnosed with symptomatic fibroids can experience severe discomfort.

💡Dr. Ken Berry

Dr. Ken Berry is introduced as a family physician with 20 years of clinical experience. He is the presenter in the video, sharing his insights and medical knowledge about fibroids and their potential treatment without surgery. His authority on the subject lends credibility to the information provided.

💡Hyperinsulinemia

Hyperinsulinemia is a condition characterized by abnormally high levels of insulin in the blood. The video suggests that this condition is a key factor in the development of fibroids. The speaker posits that chronic hyperinsulinemia may be the trigger that causes fibroid cells to grow, rather than genetic factors alone.

💡High Glycemic Index Diet

A high glycemic index diet refers to a diet that consists of foods that cause a rapid increase in blood sugar levels. In the script, it is mentioned as a risk factor for developing fibroids, as such diets can lead to hyperinsulinemia. The video implies that modifying this type of diet may help in managing fibroid symptoms.

💡Ketogenic Diet

A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. The video suggests that adopting a ketogenic diet may help in reducing fibroid size over time by lowering insulin levels and thus reducing the growth stimulus for fibroid cells.

💡Carnivore Diet

The carnivore diet is an eating plan that consists solely of animal-based products, excluding all plant-based foods. It is mentioned in the video as another dietary approach that could potentially shrink fibroids by reducing carbohydrate intake and thus lowering insulin levels.

💡Insulin Resistance

Insulin resistance is a condition in which the body's cells do not respond properly to the hormone insulin, leading to high blood sugar levels. The video script links insulin resistance with the development of fibroids, suggesting that addressing this resistance through diet may help in managing the condition.

💡Medical Procedure

A medical procedure refers to any therapeutic or diagnostic action involving the patient's body. In the context of the video, the term is used to discuss surgical options for fibroid removal. The speaker encourages viewers to consider dietary changes before resorting to these procedures due to potential complications.

💡Research

Research in this video refers to the scientific studies that the speaker cites to support his claims about the relationship between diet, insulin levels, and fibroids. The speaker encourages viewers to review this research and discuss it with their doctors, emphasizing the importance of evidence-based information in making health decisions.

Highlights

80 percent of women in the United States will have a fibroid at some point in their life.

Many women with fibroids are asymptomatic.

Dr. Ken Berry is a family physician with 20 years of clinical experience.

Fibroids can be reversed without surgery or other procedures.

Uterine fibroids have several different names, including fibroids, leomyomas, myomas, uterine myomas, or fibromas.

Fibroids can cause severe symptoms such as heavy bleeding, longer cycles, constipation, urinary incontinence, or pelvic pain.

Certain groups are more likely to develop symptomatic fibroids, including overweight women, African-American women, and those with a high glycemic index diet.

Early menstruation and fewer childbirths increase the risk of developing fibroids.

High glycemic index diets are linked to an increased risk of fibroids.

Many women have small fibroids without symptoms, which are considered normal.

Fibroids are benign and do not turn into cancer.

Chronic hyperinsulinemia is a key factor in the development of fibroids.

A low carbohydrate diet may help shrink fibroids over time.

Fibroids take time to form and shrink, requiring a 90-day trial for noticeable changes.

Insulin has growth hormone-like characteristics that can contribute to fibroid growth.

A 90-day low-carb challenge can be proposed to a doctor as an alternative to surgery.

Research studies supporting the link between insulin resistance and fibroids are provided for discussion with doctors.

Dr. Berry encourages subscribers to stay updated for more forgotten science.

Transcripts

it has been estimated by the national

institutes of health here in the united

states

that 80 percent of women will have

a fibroid at some point in their life

now many of these women don't ever know

because they don't have any symptoms but

if you've been diagnosed with the

fibroid

then you know that there can be symptoms

and these symptoms can be

quite severe i'm dr ken berry a family

physician with

20 years of clinical experience and in

this video i'm going to tell you about

some little-known or forgotten science

that can help you reverse shrink your

fibroids without having to resort

to surgery or some other procedure

uterine fibroids go by

several different names they can be

called fibroids

they can be called leomyomas they can be

called myomas

uterine myomas or fibromas but they all

amount to the same thing

one of your muscle cells in the smooth

muscle

lining in the middle of your uterine

wall

gets a wild hair and many doctors will

tell you we don't know why that happens

actually there's some pretty compelling

research

as to why that happens and to what you

can do

to prevent it now if you've been

diagnosed with a uterine fibroid

and you're having symptoms you know that

they can be quite severe

they can range from heavy bleeding

during your cycle

having a cycle that's longer than would

be expected

you can have constipation if the fibroid

is in the wrong place you can have

urinary incontinence or the inability to

urinate

depending on where the fibroid is in

your uterus

you can have pain in the or pressure in

your

pelvic cavity including pain with

intercourse

none of these symptoms are fun and you

could likely avoid them all by applying

the scientific findings i'm going to

talk about later in this video

there are several groups of women who

are much

more likely to develop symptomatic

fibroids and these

include women who are overweight obese

or morbidly obese this includes

african-american women this includes

women eating a

high glycemic index diet and that's a

clue

to the research i'm going to talk to

about momentarily that will help you

understand how you can actually shrink

your fibroids if the earlier a woman

started

having periods if you started having

periods at a very early age much earlier

than the average

you are at increased risk if you

have not had children you're actually at

increased risk of developing a fibroid

and the the more children that a woman

has

that seems to be protective against

having fibroids but not a hundred

percent so

so what's this about a high glycemic

index

diet greatly increasing your risk of

having fibroids and that's actually tied

hand in hand with

being more obese being more likely to

have a fibroid

and many other things that go along with

what i'm about to tell you

as i alluded to earlier there are

millions of women in the world who have

a small fibroid within their uterine

wall

and they have no symptoms they have no

idea they have it it doesn't cause any

problems

it never turns into cancer it's no big

deal

it's actually considered ubiquitous or

normal so

only if your fibroid is big enough to be

causing you

symptoms should you ever consider having

a surgical procedure to remove it

that's why what i'm talking about in

this video is so important because if

you can

shrink a symptomatic fibroid back down

to this small size

it becomes a non-issue you don't care

that it's there you have no symptoms

there's no danger from it

you get to move on with life as usual

now it's quite possible that you've

never heard

of the research i'm about to tell you

about and it's also

sadly unlikely that your doctor has

heard about this research either most

doctors will tell you that we don't know

what causes fibroids or

it's genetic or it's just the unlucky

luck of the draw but from the looks of

this research

that is not the case what's going on

with uterine fibroids is

hyperinsulinemia

now so think about the risk factors

overweight obese

morbidly obese they always have

hyperinsulinemia

if you started having periods at a very

young age

more than likely the reason you did that

was because you were eating a high

carbohydrate diet

and you were chronically

hyperinsulinemic

so could this all really come down to

the diet

that you eat and so i think so and i'm

gonna

put links to all the research down below

because i know this is a

this claim is a little fantastic so i'm

going to link to all the research so

that you can look over it and you can

also print it out

and share it with your doctor now what i

would like you to do

is realize that fibroids

are never acutely dangerous

they never become cancerous they are

always benign

the symptoms that you're having

obviously you don't want

but before you pull the trigger and

resort to a surgical procedure that

always has possible complications

i want you to try a 90 day trial of

what i'm about to tell you when you go

for years

eating a high carbohydrate diet three

times a day

and then typically with a high

carbohydrate snack in between each meal

and one before bedtime

what you're doing is you're keeping your

blood sugar constantly

spiking up and then going down spiking

up and then going down

well the carbohydrates in your food made

it spike but what made it go down

insulin when your pancreas detects a

high level of blood insulin it

immediately secretes

lots of insulin to bring that blood

sugar back down to the normal level

because having high blood sugar is

dangerous it's bad for your body and

your pancreas knows this

so it secretes insulin to pull your

blood sugar back down but if you're

eating basically six high carb meals a

day

then you're spiking your blood sugar

multiple times a day and that's keeping

your

insulin level chronically high

now there may very well be a

genetic a little one percent genetic

problem

with some of the smooth muscle cells in

your uterine wall

but that's not what causes fibroids what

causes fibroids is the chronic

hyperinsulinemia

that basically turns on the genetic

trigger in these cells and makes them

start to grow

a fibroid in your uterine wall is just a

conglomeration

of poorly formed muscle cells that's

what it is

and that's why it's never dangerous but

it can cause some rather concerning

symptoms

so how can you change your diet in order

to

first of all reduce your risk of even

forming fibroids ever in your life but

secondly if you've already been

diagnosed

how can you reverse them how can you

shrink your fibroids

it's highly likely that eating a low

carbohydrate diet

like a ketogenic diet or a carnivore

diet

is going to slowly shrink your fibroids

over the coming months now keep in mind

your fibroids did not form overnight

they took

many many months and usually years

to get as big as they are to get big

enough to cause the symptoms that you're

having

so they're not gonna go away overnight

it's gonna take a few months

to help shrink those fibroids so

especially if you've already been

to your doctor with symptoms and you've

been diagnosed with a fibroid or

or two or three and the doctor did an

ultrasound so your doctor actually knows

how big they are they measure them in

millimeters try a 90-day

trial of a low carbohydrate diet like a

ketogenic diet or a carnivore diet

i predict that in three months time your

symptoms will get

better and the reason your symptoms are

getting better is because the uterine

fibroids

are shrinking because they don't have

that constant

signal from insulin how you need to grow

how you need to get bigger

because insulin is definitely has many

growth hormone-like

characteristics especially with

smooth muscle cells that have a tiny

genetic defect in them

so i would predict that after three

months of a ketogenic or a carnivore

diet

you're going to notice a great

improvement in the pain and the problems

with urination the constipation the pain

the pressure

all that stuff's going to be better and

then when you follow

up with your doctor say in three or six

months ask

for them to repeat that ultrasound and

much to your doctor's

surprise and much to your pleasure your

fibroids are going to be

substantially measurably smaller

if you ask your doctor about this 90-day

low-carb challenge to shrink your

fibroids your doctor is probably going

to say something along the lines of

blood sugar and insulin has nothing to

do with fibroids it's all about your

estrogen and progesterone

then i want you to ask your doctor well

doctor is it true that chronically high

levels of insulin can actually

move my estrogen and progesterone in the

wrong direction

at which point you'll see your doctor go

and and what's happening is

your doctor's flashing back to medical

school they're like

oh yeah i seem to remember something

about that and then

merely ask your doctor is there any

danger if i don't have the surgery am i

is it am i going to die

and your doctor will say well no but i

mean you want to get these things out of

there

and then you'll say well give me 90 days

to do this

low carb challenge and at the end of

that 90 days we'll repeat the ultrasound

if the fibroids are smaller and my

symptoms are better

then we're going to forget the surgical

procedure but if they're no better

then you've always got the surgical

procedure waiting there as a last resort

again i put all the research studies in

the links down in the show notes below

just as insurance in case your doctor

balks at this you can actually print out

these multiple research studies showing

that

insulin resistance aka chronic

hyperinsulin anemia

skyrockets your risk of forming fibroids

in your uterus but also your risk of

having really large

symptomatic fibroids and so that way you

can print these out and have a

discussion with your doctor

about this science i hope this video

helped a lot if it did please take a

second and click that subscribe button

and the little bell button right beside

it

so that the next time i reveal some

forgotten science

you'll get a notification from youtube

this is dr berry i'll see you next time