How to DETOX your FATTY liver without medications? | Dr Pal
Summary
TLDRIn this informative video, Dr. Paul Manikam discusses the reversal of fatty liver through lifestyle changes without medication. He explains the progression of fatty liver from inflammation to cirrhosis and highlights the dangers of abdominal fat. The doctor emphasizes that sugar and carbohydrates, not fat, are the primary culprits. He suggests fasting, avoiding processed foods, and adopting a low-carb diet as effective steps to reduce liver fat. Dr. Manikam also encourages donations to support patients in need, emphasizing the liver's ability to regenerate and the importance of addressing fatty liver promptly.
Takeaways
- 📚 Fatty liver is a condition where fat is deposited in the liver, progressing through stages from inflammation to cirrhosis.
- 🌍 The problem is particularly prevalent among Indian patients, with fat predominantly deposited in the abdominal area, which is more harmful than overall obesity.
- 📐 A waist circumference of over 100 cm for men and 90 cm for women can indicate the presence of fatty liver.
- 🍽️ The speaker humorously addresses dietary habits, emphasizing that the fat in the liver is not from direct fat intake but from sugars and carbohydrates.
- 🚫 Fructose, found in high amounts in processed foods and table sugar, is a major contributor to fatty liver as it is metabolized by the liver and can be converted into fat.
- 🍬 The speaker warns against the misconception that avoiding fat will prevent fatty liver, highlighting that sugars and carbohydrates are the real culprits.
- 🕰️ Fasting for at least 12 hours per day can help reduce the intake of calories, thereby decreasing both fructose and glucose intake, which can help reverse fatty liver.
- 🍱 Avoiding processed or packaged foods can significantly cut down on fructose intake, which is beneficial for those with fatty liver.
- 🥗 Following a low-carb diet can help reduce glucose intake, which is another key factor in the development of fatty liver.
- 🔢 A combination of fasting and a low-carb diet can decrease the fatty liver by 50 percent, as suggested by a study mentioned in the script.
- 💊 The script concludes with a reminder that fatty liver is a serious condition that should not be ignored and can be managed with lifestyle changes.
Q & A
What is the primary focus of Dr. Paul Manikam's video?
-The primary focus of Dr. Paul Manikam's video is to discuss methods to reverse fatty liver without the use of medications.
What are the stages of fatty liver as described in the video?
-The stages of fatty liver are: stage one with inflammation, stage two with scar tissue formation called fibrosis, and stage three with cirrhosis where the liver is completely covered with fat deposits.
Why is abdominal fat considered more harmful than overall obesity according to the video?
-Abdominal fat is considered more harmful because it has been shown in multiple studies to be more closely associated with fatty liver and other health risks.
What waist circumference measurements indicate a potential fatty liver in men and women?
-A waist circumference of more than 100 centimeters in men and more than 90 centimeters in women can indicate a potential fatty liver.
What is the main dietary cause of fatty liver according to Dr. Manikam?
-The main dietary cause of fatty liver is the consumption of sugar and carbohydrates, not the intake of fats.
Why does fructose contribute more to fatty liver than glucose?
-Fructose contributes more to fatty liver because it can only be metabolized by the liver, and when consumed in excess, it gets converted into fat and deposited in the liver.
What is the role of fasting in reversing fatty liver as suggested in the video?
-Fasting for at least 12 hours per day can help reduce the intake of calories, which in turn decreases both fructose and glucose intake, aiding in the reversal of fatty liver.
What is the significance of avoiding packaged and processed foods in the context of fatty liver?
-Avoiding packaged and processed foods can help decrease the intake of fructose, which is often high in these products and contributes to fatty liver.
How can a low-carb diet help in managing fatty liver?
-A low-carb diet helps in managing fatty liver by reducing the intake of glucose, which is converted into glycogen and then potentially into fat if not used by the body.
What are the three steps Dr. Manikam recommends to reverse fatty liver?
-The three steps are: 1) fasting for at least 12 hours per day, 2) decreasing fructose intake by avoiding packaged foods, and 3) decreasing glucose intake by following a low-carb diet.
What is the importance of controlling portion sizes of carbohydrates in the diet as per the video?
-Controlling portion sizes of carbohydrates is important as it helps in managing glucose levels, which is a significant factor in the development of fatty liver.
Outlines
🍽 Understanding Fatty Liver and Its Causes
Dr. Paul Manikam discusses the process of fatty liver development, starting with fat deposition and progressing to inflammation, fibrosis, and cirrhosis. He emphasizes the importance of waist circumference as an indicator of fatty liver risk, particularly in Indian patients with abdominal fat deposition. The doctor also humorously addresses the misconceptions about fat intake and clarifies that the primary cause of fatty liver is not dietary fat but rather sugar and carbohydrates, which the liver converts into fat when consumed in excess. The role of fructose, a sugar component, is highlighted as it is exclusively metabolized by the liver and can lead to fat deposition when present in large amounts.
🍏 Reversing Fatty Liver Through Diet and Lifestyle Changes
The second paragraph focuses on strategies to reverse fatty liver without medication. Dr. Manikam suggests fasting for at least 12 hours daily to reduce calorie intake and lower fructose and glucose levels, which are key contributors to fatty liver. He also recommends avoiding processed and packaged foods high in fructose and adopting a low-carb diet to decrease glucose intake. The doctor illustrates the impact of dietary choices on liver health and provides a comparison between the effects of a high-sugar diet and a balanced one. By combining fasting with a low-carb diet, the video claims a significant reduction in fatty liver. The summary ends with a reminder of the liver's regenerative capabilities and the importance of taking diagnosed fatty liver seriously by following the outlined steps.
Mindmap
Keywords
💡Fatty Liver
💡Inflammation
💡Fibrosis
💡Cirrhosis
💡Abdominal Fat
💡Novo Lipogenesis
💡Fructose
💡Glucose
💡Fasting
💡Low Carb Diet
💡Processed Foods
Highlights
Fatty liver is reversible without medication.
Fatty liver progresses from inflammation to scar tissue and eventually cirrhosis.
Fat deposition in the abdominal area is more harmful than overall obesity.
High waist circumference is an indicator of fatty liver.
Fat in the liver is not from dietary fat but from sugar and carbohydrates.
Fructose, a sugar component, is metabolized only in the liver and contributes to fatty liver.
High fructose corn syrup and added sugars are major contributors to fatty liver.
Glucose from carbohydrates is stored as glycogen in the liver and can lead to fatty liver.
Fasting for at least 12 hours per day can help decrease fatty liver.
Avoiding processed or packaged foods reduces fructose intake and helps reverse fatty liver.
A low carb diet can decrease glucose intake and is beneficial for fatty liver.
Combining fasting with a low carb diet can significantly reduce fatty liver.
Controlling portion sizes of carbohydrates is key to managing fatty liver.
Fatty liver can be ignored at one's peril; it's essential to take action.
The liver has the ability to regenerate itself.
Excess carbohydrates, not fats, are the main problem in fatty liver.
Three steps to reverse fatty liver: fasting, avoiding packaged foods, and a low carb diet.
The importance of taking preventive measures to avoid hospitalization due to fatty liver.
Transcripts
hello guys this is uh Dr Paul neighbor
manikam in this video we're going to
talk about how to reverse fatty liver
without any medications let's dive deep
into it
[Music]
so fatty liver starts when fat gets
deposited in the liver stage one is just
inflammation it slowly progresses to
form Scar Tissue called stage two stage
3 fibrosis and eventually we end up in a
final stage called cirrhosis where your
liver is completely covered with fat
deposits 100 I told one of my patient
who's a politician that you have fat
deposits in your liver and he's saying
if I lose an election at least no one
will say that I lost without deposit the
main problem with Indian patients is
that we have fat mainly deposited in the
abdominal area and multiple Studies have
shown that this is much more harmer than
being overall obese so if your waist
circumference is more than 100
centimeters in men and more than 90
centimeters in women around your belly
button you have some kind of fatty liver
based on resource studies so if you meet
this criteria and if your doctor asks
you to get a scan please don't burn your
money for the scan but instead burn your
calories and you can also donate to our
aishwaryam trust my friends arunakumar
says I don't give any partiality to Fat
distribution I don't store fat only in
the liver I store fat everywhere he
treats his body as saravana stores our
Legend saravananachi is emotionless and
my friends Aruna Kumar is Shameless if
you think you are getting anything out
of this video please consider donating
to our aishwaryam trust link is in the
description we are treating elderly
patients cancer patients neurological
patients who can't even walk and are
completely bed bound we provide them
with free 24 7 care with food shelter
medical and nursing Services you can be
a part of it as well by donating for
breakfast lunch or dinner which will
come around 8 000 rupees per meal for
our patients you can celebrate your
birthday or any special occasion in a
good way please check the link in the
description I'm going to tell you two
simple steps that can completely reverse
fatty liver for this you need to
understand if you don't drink alcohol
how fat is formed in the liver to start
with so fats are not a bad thing we need
fats for our energy as well the fat is
actually produced by the liver using the
foods what we eat using a process called
the novo lipogenesis people are so
scared of fats that they have stopped
eating fats but they have not stopped
becoming fat few patients have told me
that they are already on a fatty liver
diet that they just ate the Biryani
alone but not the egg they think that
egg yolk is the main problem this is
exactly
a moment this is absolutely not true the
fat in the liver is not from the fat
that we are taking it's actually from
the sugar and carb carbohydrates that we
are taking in fatty liver patients the
liver is literally sugar coated for all
the single guys please use the word
sweet liver and not sweet heart maybe
you might not be single anymore sugar is
the main reason for fatty liver when I
say sugar I mean all carbohydrates the
Biryani that you got with buy one get
one free offer the extra sundal that you
got during navaratri and the fruity
juice that you stole from your kid sugar
contains two molecules glucose and
fructose at least glucose can be
metabolized by other organs like heart
muscle brain but fructose can be
metabolized only in the liver so
whenever we take fructose it goes to the
liver gets converted into fats and get
exported into the intestines so that it
can digest the fats that we are eating
so when it is in minimal quantities it
works good but when the load is too much
it gets converted into fat and gets
deposited in the liver rather than
exporting into the intestine in one
study when we gave too much of table
sugar to the rats the fat in the liver
increased by 80 percent compared to the
rats on a normal diet so fructose is
like the pony river flowing towards the
dam control Supply can help in
Civilization but if it goes too much
even punni in salvant cannot save it so
what are the foods that contains more
fructose anything that comes with
package with artificial sweetness and
sugars has high fructose our table sugar
biscuit juice ice cream sweets if any of
the ingredient in a package is
mentioning high fructose corn syrup
added sugar or inverted sugar remember
that that package cannot be packed in
your liver remember the shape of the
spoon in the Sugar Bowl will determine
the shape of your belly the more rounder
the spoon is the more rounder your belly
and liver is we know that sugar is the
main culprit of fatty liver sugar
contains glucose and fructose fructose
is a bigger culprit we are going to talk
about glucose now so when you eat carbs
the stomach acid digest the carbs into
glucose it stimulates the hormone called
insulin carries the glucose into the
cells to provide energy so we can talk
walk and function but when there is
excess glucose more than what we need it
is actually stored as glycogen in the
liver so that we can use it later when
we have no food but as long as we have
zomatoes we Uber Eats and do Dash we
will not have that problem at all so the
stored glycogen will never be used and
it has no roles so it gets converted
into fat or triglycerides glycogen is
like a loose heroine in a bad Tamil
movie it has no role and in the next
movie they change her to a honey Road in
our culture we think that when people
are sick we give glucose bottles and
they get better but we don't think that
they were sick in the first place
because of bottles of bottles of glucose
and sugar that went into their body to
start with when the glucose is more it
becomes a Thanos so the two major
culprits of fatty liver is glucose and
fructose let's see how we can reverse it
so one simple solution is fasting for at
least 12 hours per day so that the
intake of calories will be less which
will in turn decrease both fructose and
glucose so there'll be decrease in the
fatty liver if you start fasting the
glucose will decrease the fructose will
decrease your close friends will
decrease since I started fasting my
friendship with saravana Kumar is not
Everlasting so if you absolutely hate
fasting the other thing that you can do
is to not to eat any processed or
packaged food so that you will decrease
the fructose culprit of fatty liver if
you have fatty liver remember that when
you are tearing a package of a food you
are tearing a piece of your liver the
expiration date on the package might be
longer than yours the other option that
you can do is to follow low carb diet
which will decrease the glucose culprit
of the fatty liver a study showed that
if you combine fasting with low carb
diet the fatty liver gets decreased by
50 percent my friends around Kumar is
saying I have been following low carb
diet for a long time but nothing is
happening I was like what are you doing
he said I eat
but not on the dining table anymore I
sit on the floor
so carbohydrates are seen in Italy those
are rice dessert sweets cereals and Roti
and you will be asking what should we
eat I'm not saying don't eat all this
but control your portions next time your
mom is asking you to eat one more Dosa
when you're already full tell her that
this is done be the onion in your family
so liver is one of the organs that can
regenerate by itself from this video you
would have understood that the fat is
not the problem it is the excess
carbohydrates that we are taking so if
you get diagnosed with fatty liver
please do not ignore it either follow
these three steps number one fasting for
at least 12 hours number two decrease
fructose with avoiding package Foods
number three decrease glucose by
following a low carb diet if you can
follow all these three I guarantee you
that I will not have any job my friends
around Kumar was so upset when he came
back after a dinner with his wife's
family he said they did not put him a
second round of rice he was very angry
about their Hospitality but actually
they prevented him from Landing in a
hospital so remember one belly at a time
it is absolutely important I will see
you in the next video bye
[Music]
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