How to glow up in 30 days

Summary

This video offers a 30-day plan to significantly enhance one's appearance with quick and easy tips. It covers the use of tinted moisturizers for a flawless complexion, manscaping for a tidy look, structured workouts with the WHOOP strength trainer for a toned physique, and the importance of grooming like haircuts, facials, and manicures. It also emphasizes the impact of a healthy diet on skin health, suggesting healthier snack alternatives. The video promises a transformation that boosts confidence and attractiveness.

Takeaways

• 😀 Using a tinted moisturizer can help hide skin imperfections and provide a slight tint for a more even complexion.
• 💇‍♂️ Manscaping, including trimming hair on the head, face, chest, back, and shoulders, can make a person look cleaner and more professional.
• 🏋️‍♂️ Planning out workouts in advance is crucial for seeing progress and ensuring a structured approach at the gym.
• 📱 Utilizing a device like WHOOP with its strength trainer feature can enhance workout routines by providing guidance and tracking performance.
• 💈 A haircut that suits one's face shape can significantly improve appearance and boost confidence.
• 🍦 Swapping unhealthy snacks for healthier alternatives can benefit skin health and overall well-being.
• 🧖‍♂️ Getting a professional facial can provide deep cleansing and hydration, leading to clearer and healthier-looking skin.
• 💅 Taking care of one's nails through manicures and pedicures contributes to a well-groomed appearance.
• 🥗 Incorporating healthier food choices, such as opting for frozen yogurt over ice cream, can improve skin condition and physique.
• 👔 Maintaining tidiness in areas like eyebrows, nose, and ears, along with body hair, can enhance one's overall appearance.
• 🤳 The feeling of looking and feeling good after a haircut or skincare treatment can positively impact self-confidence and daily life.

Q & A

What is a tinted moisturizer and how does it benefit the skin?

A tinted moisturizer is a skincare product that combines moisturizing benefits with a slight tint. It helps in hiding and blending skin imperfections such as sun damage, wrinkles, pimples, and blackheads, providing a more even and clearer complexion.

Why is it important to apply a tinted moisturizer evenly on the skin?

Applying a tinted moisturizer evenly ensures a natural and consistent coverage of the skin, preventing any blotchy or uneven appearance. It helps in creating a smooth and unified complexion.

What is the significance of manscaping, especially during summer?

Manscaping refers to the grooming and trimming of body hair. It is important during summer as it helps in keeping the hair tidy and under control, which can contribute to a cleaner, sharper, and more professional appearance.

Why should chest hair be kept closely trimmed according to the script?

Keeping chest hair closely trimmed prevents long hairs from poking through clothing, which can give an unkempt appearance. It helps in maintaining a neat and well-groomed look.

What are the benefits of laser hair removal mentioned in the script?

Laser hair removal offers a long-term solution for hair removal, reducing the need for frequent shaving or waxing. It has been described as life-changing, as it significantly reduces the amount of hair on areas like the back and shoulders, leading to an easier maintenance routine.

Why is it recommended to plan out workouts before going to the gym?

Planning workouts beforehand ensures a structured and efficient gym session. It helps in avoiding aimless wandering and allows for a focused approach towards fitness goals, leading to better results.

What is the 'Strength Trainer' feature on the WHOOP device and how does it assist in workouts?

The 'Strength Trainer' feature on the WHOOP device is a new function that allows users to create or choose a pre-made workout routine. It provides guidance on specific exercises through videos and helps track performance, including the duration of the workout, calories burned, and total weight lifted.

How does getting a haircut or a trim contribute to an immediate glow up?

A haircut or trim can significantly enhance one's appearance by accentuating the face shape and making the jawline more prominent. It is considered a powerful tool for immediate transformation and can boost confidence.

What is the impact of getting a facial on skin health and appearance?

Getting a professional facial can improve skin health by removing dry skin, calming breakouts, and reducing the appearance of blackheads and large pores. It leaves the skin looking refreshed, hydrated, and more radiant.

Why is taking care of nails important for one's overall appearance?

Maintaining clean and well-groomed nails is crucial as it reflects personal hygiene and self-care. Dirty or jagged nails can give off an impression of neglect, whereas clean and trimmed nails project a sense of cleanliness and attention to detail.

What is the role of healthy snacking in enhancing one's appearance?

Swapping unhealthy snacks for healthier alternatives can have a positive impact on skin health and overall appearance. Consuming less saturated fat and more nutrients can lead to clearer skin and a better complexion.

Outlines

00:00

🌟 Quick Glow Up Tips for a 30-Day Transformation

The paragraph introduces the concept of a 'glow up' and offers a 30-day plan to enhance one's appearance. It starts with a simple hack of using a tinted moisturizer, which serves as a skin-improving cosmetic product. The speaker explains how this product can help hide skin imperfections and boost confidence, especially for those on camera or attending events. The paragraph also touches on the importance of manscaping, suggesting regular hair trimming for a cleaner and more professional look, and even recommends laser hair removal for certain areas like the back and shoulders. The speaker emphasizes the benefits of a structured workout routine, using a device like WHOOP to track and improve gym performance, which is essential for physical transformation.

05:02

💇‍♂️ Instant and Long-Term Grooming Upgrades

This paragraph focuses on immediate and long-term grooming strategies for a better appearance. It suggests getting a haircut that complements one's face shape and maintaining it regularly for a sharp look. The speaker shares a personal story about the transformative effect of discovering a suitable hairstyle and encourages viewers to experience the confidence boost that comes with a good haircut. Additionally, the paragraph highlights the benefits of professional facials, which can improve skin health and appearance by removing impurities and providing hydration. The importance of nail care is also discussed, with recommendations for regular manicures and pedicures to maintain clean and well-groomed hands and feet. Lastly, the speaker challenges viewers to replace unhealthy snacks with healthier alternatives for better skin and overall health, promoting a holistic approach to improving one's appearance.

Keywords

💡Tinted Moisturizer

A tinted moisturizer is a skincare product that combines the hydrating properties of a moisturizer with a light tint to subtly even out skin tone. In the video, it is presented as an easy and effective way to improve one's appearance by hiding skin imperfections such as sun damage, wrinkles, pimples, and blackheads. The script emphasizes its simplicity and the immediate boost in confidence it can provide when going on camera or attending events.

💡Mancscaping

Mancscaping refers to the grooming and trimming of body hair, particularly for men. The video script discusses the importance of keeping hair neat and tidy, not just on the head or beard, but also eyebrows, nose, ears, chest, back, and shoulders. It suggests that well-manicured body hair contributes to a cleaner, more professional, and cared-for appearance, with laser hair removal being recommended for long-term results.

💡Workout Routine

A workout routine is a structured plan for physical exercise, designed to achieve specific fitness goals. The video emphasizes the importance of having a planned approach to gym sessions rather than aimlessly wandering around. It mentions the use of a device called 'whoop' with a 'strength trainer' feature to enhance workout efficiency by providing guidance on exercises and tracking performance, which is crucial for noticeable physical transformation.

💡Grooming

Grooming in the context of the video refers to the act of maintaining a neat and attractive appearance, which includes haircuts, facials, and manicures/pedicures. The script highlights grooming as a vital component of personal care that can significantly impact one's self-confidence and the impression made on others. It provides examples such as getting a haircut to accentuate facial features and having a manicure to present a clean and well-kept appearance.

💡Facial

A facial is a professional skincare treatment that involves cleansing, exfoliating, and nourishing the skin to improve its appearance and health. The video encourages viewers to consider getting professional facials to address specific skin concerns like dryness, breakouts, or large pores. It contrasts the benefits of a professional facial with the more common practice of using a face mask at home, suggesting the former can lead to more dramatic and lasting improvements.

💡Manicure and Pedicure

A manicure and pedicure are cosmetic treatments for the nails and skin of the hands and feet, respectively. The video script points out that taking care of one's nails can greatly influence perceptions of cleanliness and self-care. It suggests that even simple at-home nail care or professional manicures and pedicures can enhance overall appearance and contribute to a sense of well-being.

💡Healthy Snacking

Healthy snacking involves choosing nutritious alternatives to common, often unhealthy snacks. The video script challenges viewers to swap snacks like Doritos, donuts, and ice cream for healthier options such as frozen yogurt and baked chips. This change is positioned as a simple yet impactful step towards improving skin health and overall well-being, with the added benefit of contributing to a better appearance.

💡Confidence

Confidence in the video is portrayed as a state of self-assurance arising from looking and feeling good about one's appearance. It is mentioned in the context of using a tinted moisturizer before going on camera, getting a haircut that suits one's face shape, and maintaining a well-groomed appearance. The script implies that confidence can be significantly boosted through these grooming and lifestyle changes.

💡Glow Up

A 'glow up' is a popular term used to describe a transformation or improvement in one's appearance, often through a combination of grooming, fitness, and lifestyle changes. The video's theme revolves around achieving a 'glow up' in 30 days through various tips and strategies, such as using tinted moisturizer, manscaping, following a workout routine, and adopting healthier eating habits.

💡Laser Hair Removal

Laser hair removal is a long-term hair reduction method that uses laser technology to target and damage hair follicles, inhibiting future hair growth. In the video, it is presented as a life-changing solution for body hair management, particularly for areas like the back and shoulders, where excessive hair can detract from a clean and professional appearance. The script suggests that this method offers a permanent solution with only periodic maintenance required.

Highlights

Using a tinted moisturizer can hide and blend skin imperfections like sun damage, wrinkles, pimples, and blackheads.

Tinted moisturizer provides a slight tint and moisturization, making it an easy and effective daily application for a better appearance.

Manscaping, including trimming hair on the head, beard, eyebrows, nose, ears, chest, back, and shoulders, can make a man look sharper and more professional.

Laser hair removal is recommended for areas like the back and shoulders, as it can permanently reduce hair growth and improve appearance.

Planning out workouts before going to the gym can significantly improve the effectiveness of the exercise routine.

The WHOOP device with its new strength trainer feature helps create and follow workout routines, providing guidance and tracking performance.

Getting a haircut that accentuates face shape can drastically improve one's appearance and confidence.

Facial treatments, including professional ones, can significantly improve skin health and appearance by removing dry skin, calming breakouts, and reducing blackheads.

Taking care of nails through manicures and pedicures can enhance personal appearance and cleanliness.

Swapping unhealthy snacks for healthier alternatives can benefit skin health and overall well-being.

Frozen yogurt is suggested as a healthier dessert alternative to ice cream, with less saturated fat and added nutrients.

Baked chips are a better snack option compared to fried ones, reducing oil intake and helping to prevent skin issues.

Discipline in choosing healthier snacks at the grocery store can lead to noticeable improvements in appearance with minimal effort.

A good haircut can significantly change one's look and boost confidence, opening doors to feeling and looking good.

The feeling of leaving the barber chair with a good haircut can closely match the satisfaction of personal growth and improvement.

Trimming hair every three to four weeks is recommended for maintaining a neat appearance.

A video recommendation is provided for those looking to change their hairstyle, showcasing trendy options for 2023.

The offer of a free WHOOP device and lowered subscription prices makes it more accessible for individuals to track their workouts and improve their fitness.

Transcripts

people say change takes time and that's

especially true when you're trying to

improve your looks but it doesn't always

have to be that way today I'm going to

tell you how to make a huge difference

in your appearance in just 30 days so

keep watching for some quick glow up

tips that are going to make you feel and

look your absolute best in no time and

we're going to start with an easy hack

that most guys don't even know about and

they're missing out using a tinted

moisturizer what is a tinted moisturizer

it's a moisturizer with a slight tint to

it that is really it you're basically

applying a moisturizer which you should

all be doing twice a day anyway morning

and night but now if you apply in the

day you actually have a slight tint to

your face which means you're hiding and

blending any imperfections on your skin

like sun damage wrinkles pimples

blackheads all of that gets toned down a

little bit it gets a little blurrier

harder to notice I'm on camera a lot I

go to a lot of events and there's red

carpets step and repeats so I use a

tinted moisturizer whenever I have to be

on camera and it just helps me feel more

confident especially if I do have some

type of blemish on skin and the best

part about it it's so easy you basically

just make sure that you apply it evenly

to your skin and that is it use your

fingers like well guys it's not

complicated there's no brushing there's

no blushing there's none of that just

literally slap it on your face make sure

it's even and you're good No One's Gonna

notice and your skin is going to look

absolutely amazing easy hack to glow up

immediately this next one is perfect for

the summer time manscaping if you got a

lot of hair like me you might notice

that it can get a little bit out of

control right so keep your hair trimmed

and tidy will clean up your look will

make you look sharper more professional

more clean think Beyond just a hair on

your head or your beard pay attention to

your eyebrows your nose your ears your

chest your back your shoulders right one

of the advantages of keeping your chest

hair closely trimmed is that the longer

hairs aren't going to poke through your

shirt you're not going to come out of

here and it's not going to look like

you're a bear you're actually going to

look like you take care of yourself now

I'm not saying you should remove all of

the hair on your chest I'm not saying

you have to go crazy I'm just saying

keep it tidy even if you're just using

scissors just to get rid of the really

long squiggly hair just to make sure

that you look good for your back and

shoulders honestly what I recommend is

laser hair removables it has been

life-changing I got a lot of sessions

done on my shoulder on my back I barely

have any hair on my back and shoulders

now because it's so worth it you go

there a few times you get it done and

then you just do some maintenance you

know with the razor it's very very light

work compared to before and unlike chest

hair back and shoulder hair just doesn't

look good ever so you can get rid of it

permanently don't forget other areas

like for example I do trim my arm once

in a while to make sure that it's not

too long and also make sure that you're

tidy you know what I mean you never know

when it's time to go so make sure that

you look good next is planning out your

workouts don't just show up to the gym

and wander around aimlessly like uh what

do I do today let's look around oh

there's Joe let's say hi switching from

machine to machine not really knowing

what you're doing look when you're going

to the gym the best thing that you can

do is know what you're doing before you

even leave your house before you even

step out and that's because if you stick

to a workout routine and you understand

and what's going on in your workout then

all of a sudden it's just going to be a

lot more beneficial your body is going

to start changing you're going to start

noticing difference that's because your

workouts are going to be so much better

when you have a system if you follow me

on Instagram you've noticed that I

really stepped up my workouts lately and

I have to give props to this device

right here this is a whoop they sponsor

today's video and they just launched a

new feature called strength trainer that

I have been using every day at the gym I

it feels so wrong to work out without it

now basically what it is is you go on

strength trainer and you create your

workout routine by just picking all of

the exercises or you just pick one of

their pre-made workout routines I could

also make one for you if you guys are

interested let me know in the comments

then you get to follow along and you get

to watch videos on those specific

exercises so you know exactly how to

lift perfect for you guys who are just

getting started at the gym I know

there's a lot of you this is going to

absolutely change the game for you as

you're working out you input the weight

that you're lifting how many reps you're

getting in and in the end it's going to

tell you everything how long you worked

out for how many calories you burned the

how much weight you lifted overall it's

insane information and what I found is

that it really pushes me it really

pushes me to just get everything done

that's on that workout list because

otherwise I feel like I didn't go the

full 100 makes me feel like crap right

it makes me feel like I left some energy

some strength on the table that I should

have used so having a system having some

type of structure in your workout is a

game changer and this right here will

help you achieve that and they're also

giving away the device itself for free

if you hit the link in my description

they also lower their subscription

prices so now it's more accessible than

ever you guys have no excuse to not go

and at least check it out and see if

it's the right device for you and I can

guarantee from someone who's been

wearing this for almost three years

straight has not missed a single day I'm

telling you this is legit so hit that

first link below and get your free whoop

and make sure to stay on track with

those workouts and I can guarantee you

within 30 days you're gonna look like a

new man but alright maybe you don't want

to take 30 days to glow up maybe you

want to do something right now and feel

better and look your best if you want an

instant glow up head to the barber head

to the salon and immediately you're

going to look so much better get a

haircut that accentuates your face shape

that makes your jaw pop that makes you

look your best and if you don't want to

go crazy that's fine get your hair

trimmed get the edges just make sure

that you know there's no hair going over

your ear make sure you line up your

beard a haircut is a man's super power

you know it really is like you can

completely change the way that you look

and feel I used to have horrible hair I

had no idea what I was doing with my

hair and once I figured it out I can't

even tell you guys how much better I

felt about myself it's sad to say but

it's actually so true when I figured out

that I could have nice hair that my

hairstyle could actually be cool it

changed my life all of a sudden it's

like the door was wide open for me to

just feel and look good and be confident

and all I want is for you guys to feel

that way that's why I have this YouTube

channel it's the whole point it's to

make sure that you guys feel your

absolute best because there is no better

feeling than looking in the mirror and

be like damn like I've improved I feel

good I look good I'm growing as a man as

a person I'm becoming a better man but

the feeling of leaving that barber chair

comes close that's a really good feeling

right when you leave and you look good

and you're like all right I'm ready to

take on my day I'm ready to go on this

date I'm ready to go on this job

interview I am so ready for any business

opportunity that comes my way a good

haircut sharpens your features balances

out your face and I recommend getting

your hair trimmed at least every three

to four weeks if you're trying to keep

it tight something else that guys

completely sleep on but that makes a

huge difference and I'm gonna put you on

right now is getting a facial you can

get a face mask you know and do a face

mask at home and that's really good

however if you go to an actual

professional and get a natural facial

procedure done and they actually go and

you know get rid of dry skin they calm

the breakouts they remove the blackheads

they really soothe and hydrate your skin

you leave there and you're like this was

incredible why haven't I done this

before because guys aren't used to it

right it's seen it as a girl early thing

but in reality we both have skin guys

and girls so why shouldn't we take care

of our skin if you have dry skin you can

get an exfoliating facial to remove all

of that dead skin right which causes

your skin to look flaky and Ashy and

just dull if you have pimples blackheads

or even large pores a deep cleansing

facial will remove all that dirt all

that oil stuck in your pores and in

those pimples and blackheads and make

them appear smaller less noticeable and

you don't have to do it all the time but

if you go every three months I'm telling

you your skin is going to look so so

much better something else that's really

overlooked and under appreciated as guys

your hands right and getting a manicure

getting a pedicure as well but taking

good care of your nails makes a huge

difference in your appearance because

when you see a guy or a girl with dirty

nails or jaggedy Nails it just kind of

makes it seem like they don't take care

of themselves you immediately think this

person is not clean and that's not a

good feeling you don't want anybody to

say that about you and it's so easy you

can get a nail kit and just kind of clip

your nails yourself at home make sure to

clean them them you know if you have to

file them done or you can just go to a

professional Place once a month or

whatever get it done get pampered you

know what I mean you sit there you're on

your phone things are getting done

you're chatting with the person next to

you it's actually a Vibe if you want to

go with your partner your girlfriend I

think that's actually a really good

little time together you can catch up or

if you want to listen to an audiobook

while you're getting your nails done

more and more I see guys getting

manicures and pedicures especially here

in New York City and in La so I am sure

that if you try it you're gonna love it

something you need to do right now if

you're serious about looking your best

is swap unhealthy snacks for healthy

ones don't get me wrong Doritos Donuts

ice cream delicious right but trust me

you're not doing your skin or your body

any favors by eating that hear me out

try this for the next 30 days I

challenge you to just swap your favorite

unhealthy snacks for a better

alternative like instead of ice cream

for dessert swap it for frozen yogurt it

still tastes really good and it has a

third of the saturated fat that you'd be

getting from ice cream and actually

includes nutrients that ice cream

doesn't have at all and if you love

chips maybe grab the ones that are baked

instead of fried by not eating all of

that oil you actually save your skin

from redness from breakouts and your

body you will feel better and look

better just by having a little bit of

discipline when you're out at the

grocery store and you're not grabbing

the chips that you want you grab

something a little healthier that's

going to make a huge difference in your

appearance without that much effort by

the way if you are trying to change your

hairstyle I highly recommend this video

right here because you get to see all

the trendy ones for 2023 of course make

sure to hit the link below to get your

free whoop And subscribe so I can see

you in the next video