David Goggins Stretching Routines: (SECRETS REVEALED!)
Summary
TLDRDavid Goggins, renowned for his resilience and endurance, credits stretching with transforming his life. Having lost 106 pounds to join the Navy SEALs and enduring grueling physical challenges, Goggins developed a stretching routine that not only alleviated his body's stiffness but also improved his overall health. The routine, which includes 11 key stretches focusing on the psoas muscle and other areas, emphasizes the importance of flexibility for athletes and individuals alike. Goggins' dedication to stretching, even for up to 12 hours a day, inspires others to enhance their physical capabilities and potentially achieve remarkable feats.
Takeaways
- 🏋️ David Goggins is known for pushing his body to the absolute limit and credits stretching as a key part of his routine.
- 🔍 The script's author has researched extensively to uncover 11 key stretches from Goggins' routine, despite the lack of explicit details from Goggins himself.
- 🧘 Goggins believes that stretching not only helped him overcome physical challenges but also played a crucial role in saving his life.
- 🤔 Goggins underwent a significant transformation, losing 106 pounds in less than three months to qualify for the Navy SEALs, and later enduring multiple injuries and setbacks.
- 🏃♂️ As one of the world's top endurance athletes, Goggins has completed numerous ultra-marathons and holds a Guinness World Record for pull-ups.
- 💪 The psoas muscle, also known as 'The Soul muscle,' is a focal point of Goggins' stretching routine, which he believes is vital for overall health and flexibility.
- 🧘♂️ Goggins' stretching journey started with severe physical limitations, including a compressed spine and reduced height, but he was able to recover through dedicated stretching.
- 🕒 Initially, Goggins spent 8 to 12 hours a day stretching, gradually reducing the time as his body improved, and now maintains a minimum of two hours of stretching each night.
- 🤸♂️ The script outlines various stretches that Goggins includes in his routine, such as neck stretches, shoulder stretches, and advanced variations for deeper muscle relaxation.
- 📈 For those not aiming for Navy SEAL standards, a daily stretching routine of 30 minutes can lead to significant progress within 30 days, as suggested by the '30 30 breakthrough' concept.
- 🌟 The script promotes the idea that anyone can improve their flexibility and physical health by adopting a consistent stretching routine, inspired by Goggins' example.
Q & A
What is one of David Goggins' secrets to pushing his body to the absolute limit?
-Stretching is one of David Goggins' secrets to pushing his body to the absolute limit, despite not going into explicit details about the stretches in his routine.
How did David Goggins' stretching routine start?
-David Goggins started his stretching routine after a doctor told him he was extremely tight and needed stress relief, leading him to stretch for an hour and a half daily.
What significant weight loss did David Goggins achieve to qualify for the Navy SEALs?
-David Goggins shed a jaw-dropping 106 pounds in less than three months to qualify for the Navy SEALs.
How many times did David Goggins go through the notorious Navy SEAL Hell Week?
-David Goggins went through the notorious Navy SEAL Hell Week not once but three times in a single year to finally earn his graduation.
What is one of David Goggins' Guinness World Records?
-One of David Goggins' Guinness World Records is doing 4,030 pull-ups in just 17 hours.
What health issues did David Goggins face due to his superhuman feats?
-David Goggins faced health issues such as his body becoming stiff, affecting his blood flow, and developing a bump on the back of his head from stress due to his superhuman feats.
What is the 'psoas muscle' and why is it significant in David Goggins' stretching routine?
-The psoas muscle, also known as 'The Soul muscle,' is significant in David Goggins' stretching routine because he believes it can help relieve anxiety and depression, and it was crucial in fixing his body issues.
How long did David Goggins initially stretch each day at the start of his stretching journey?
-At the start of his stretching journey, David Goggins initially stretched for a whopping 8 to 12 hours a day.
What is the recommended duration for daily stretching according to the '30-30 Breakthrough' mentioned in the script?
-The '30-30 Breakthrough' recommends 30 minutes of daily stretching for significant progress in 30 days.
What is the '30-30 Breakthrough' and where can one learn more about it?
-The '30-30 Breakthrough' is a stretching and flexibility program that recommends 30 minutes of daily stretching for 30 days. More information can be found at gotram.com.
What is the 'flexibility University' and how is it related to David Goggins' stretching routine?
-The 'flexibility University' is a system of flexibility used by top athletes, Olympians, yogis, martial artists, and dancers, backed by the latest science of stretching and flexibility. It is mentioned in the script as a resource for those inspired by David Goggins' stretching routine to take their own stretching game to the next level.
Outlines
🏋️♂️ David Goggins' Stretching Secrets for Peak Performance
This paragraph delves into the stretching routine of David Goggins, an individual renowned for his physical endurance and resilience. Goggins attributes his ability to push his body to the limit to a dedicated stretching regimen. Despite the lack of explicit details from Goggins himself, the paragraph provides a comprehensive summary of 11 key stretches inspired by Navy SEAL routines, which are believed to alleviate body pain, enhance performance in ultra-marathons, and potentially break world records. The narrative also touches on Goggins' personal journey, including his dramatic weight loss, multiple Navy SEAL Hell Week experiences, and his transformation into a top endurance athlete. His dedication to stretching, particularly the psoas muscle, is highlighted as a critical component of his recovery and success.
🧘♂️ Advanced Stretching Techniques for Athletes and Everyday Warriors
The second paragraph focuses on the specific stretching techniques that David Goggins incorporates into his routine, emphasizing the importance of the psoas muscle and offering modifications for advanced stretching. It outlines various stretches for different muscle groups, including the neck, shoulders, triceps, and calves, with a particular focus on the psoas muscle, which Goggins believes is central to his physical transformation. The paragraph also discusses the duration of stretching, suggesting that while Goggins may stretch for up to 12 hours a day, a more modest commitment of 30 minutes daily can yield significant results within 30 days. The '30-30 Breakthrough' is introduced as a recommended stretching program for those looking to improve flexibility and overall physical well-being. The paragraph concludes with an invitation to explore further stretching techniques and programs designed for top athletes, Olympians, and other professionals.
Mindmap
Keywords
💡David Goggins
💡Stretching
💡Navy SEAL
💡Ultramarathons
💡Guinness World Records
💡Psoas Muscle
💡Flexibility
💡Stress
💡30-30 Breakthrough
💡Flexibility University
Highlights
David Goggins pushes his body to the absolute limit, and stretching is one of his key secrets.
Finding specific details about Goggins' stretching routine is difficult, but this summary provides 11 key stretches he uses.
Goggins believes stretching saved his life after his body became stiff from intense physical challenges.
He shed 106 pounds in less than three months to qualify for the Navy SEALs and completed Hell Week three times in one year.
Goggins set a Guinness World Record by doing 4,030 pull-ups in just 17 hours.
His body became so stiff that it affected his blood flow, and he even developed a bump on the back of his head from stress.
Goggins started stretching for 8 to 12 hours a day, which he gradually scaled back to 2 hours every night.
He emphasizes the importance of stretching the psoas muscle, which he claims can help relieve anxiety and depression.
Goggins includes neck stretches, shoulder stretches, tricep stretches, and psoas stretches in his routine.
His favorite calf stretch involves using a board placed at a 70-degree angle against a wall.
Goggins also mentions sitting in an Indian style, doing the seated double quad prayer stretch, and the butterfly stretch.
For mere mortals, Goggins suggests 30 minutes of daily stretching, which can yield significant progress in 30 days.
Goggins’ stretching routine has helped him maintain peak physical condition and overcome injuries.
The transcript highlights the inspiration drawn from Goggins' commitment to stretching and encourages others to incorporate it into their routines.
Flexibility University at gotrom.com offers a system of flexibility used by top athletes, Olympians, yogis, martial artists, and dancers.
Transcripts
do you want to know how David Goggins
pushes his body to the absolute limit
well stretching is actually one of his
Secrets despite the incredible benefits
of his stretching routine he never
really goes into very explicit details
uh about the stretches in fact finding
specific details about them is darn near
impossible but fear not as a diligent
flexibility detective I've scoured over
a hundred videos and articles to give
you a comprehensive summary of 11 key
stretches and specifically how to do
them with these Navy SEAL stretching
routines you can overcome your body pain
Crush Ultra marathons and maybe just
maybe even set some Guinness World
Records yourself just like Goggins thank
you
[Music]
now David Goggins story is absolutely
mind-blowing if you've never heard it
this man truly believes that stretching
saved his life and as you hear about the
crazy challenges he's faced you'll
understand why he's so passionate about
stretching I saw this doc about eight
years before this happened he was like
Hey man you're so tight I've
never seen anybody in my life as tight
as you you need 50 000 hours of stress
so I started stretching out one hour
hour and a half so as muscle start
getting more and more stressed out more
and more relaxed and over a period of
five years I'm the best shape of my damn
life right now from stretching out to
understand why David's body needs such
intense stretching we must appreciate
what he's been through it all started
when he shed a jaw-dropping 106 pounds
in less than three months to qualify for
the Navy Seals but that was just the
beginning despite injuries and setbacks
David went through the notorious Navy
SEAL hell week not once but three times
in a single year to finally earn his
graduation and David isn't just a
military Legend he's also one of the
world's top endurance athletes he's
conquered countless Ultra marathons over
100 miles long race through mountains
and deserts instead of nine boggling
Guinness World Record by doing four
thousand Thirty pull-ups in just 17
hours but although superhuman Feats
started taking a toll on David's Health
his body became stiff as a board which
messed up his blood flow in his entire
body and even developed a weird bump on
the back of his head from all the stress
and that is when he designed his
stretching routine check out this crazy
clip of him explaining how he discovered
the life-changing power of stretching my
organs were pretty much shutting down
and I went from a guy who could run 205
miles to God who couldn't get out of bed
my body was just jacked up couldn't
sleep I hope I was just down shutting
down and I realized man my life is over
this is it I saw this doc he was like
Hey man you're so tight I've
never seen anybody in my life as tight
as you you 50 000 hours of stress you
know I worked out so hard I'd have time
to stress man I was running 150 miles a
week so I started stretching out one
hour hour and a half I've I've missed
two days of stretching out in five years
that silver has muscle started getting
more and more stressed out more more
relaxed in over a period of five years
I'm the best shape of my damn life right
now from stretching out as you just saw
at the start of his stretching Journey
even getting out of bed was a battle his
spine was compressed and he lost up to
two inches in height but by stretching
his psoas muscle AKA The Soul muscle all
that changed at this point David was
stretching for a whopping 8 to 12 hours
a day he gradually scaled it back to
only six and then four hours and now he
religiously spends at least two hours
every night stretching this intense
commitment to fixing his body no matter
what it takes is frankly for me freaking
inspiring if this doesn't kick you in
the ass to start your own stretching
routine you better check your pulse
alright so let's get into the Nitty
Gritty details of David's stretching
routine first he believes that the psoas
muscle is the real MVP he even claims it
can help relieve anxiety and depression
and if that's true damn that's one
powerful muscle although some will argue
that the claim is a little woo-woo I
don't think David gives a bleep about
your thoughts bottom line if it works it
works beyond the psoas in researching
hundreds of interviews articles and
videos I found 11 other key stretches
that David includes in his stretching
routines next stretches to stretch your
neck gently move your head to each side
holding it there for as long as possible
without discomfort
start by bringing your ear close to your
shoulder lower your chin to your chest
and finally move your ear towards the
other shoulder
David's favorite shoulder stretch is
simply interlacing your fingers behind
your back and raising your arms up as
high as possible this movement targets
the shoulders and stretches the chest
and biceps another shoulder stretch
David does is holding his straight arm
across the front of his body to Target
the rear delt muscle hold each position
until it becomes uncomfortable and then
rest and repeat for tricep stretches
David uses the standard arm behind the
head position bringing one arm up and
behind your head and then use your other
hand to pull the elbow toward the
opposite side gently
one Advanced variation I like is to use
a band for deeper stretching
and so as stretching one of David's main
focus areas is the psoas muscle which he
stretches by kneeling on the floor with
one knee down and the other up another
modification he uses is reaching back to
his ankle to add more stretching to his
quadriceps
if you want to see an advanced version
of this quad stretch check out the video
on my YouTube channel called the best
damn quad stretch period glute
stretching to stretch your glutes and
hamstrings sit on the floor in a chair
or lie on your back cross one leg over
the opposite knee and use your arms to
pull the top knee closer to your body
creating a deep stretch hamstring
stretches sit with your chest up and
your spine straight then reach towards
your toes this stretch targets your
hamstrings in a nice Deep Way calf
stretching David's favorite calf stretch
involves using a board placed against a
wall or the inside of a doorway at a 70
degree angle step onto the board with
your heel on the floor and your toes at
the top allowing for a deeper calf
stretch some other stretches that David
mentions are Indian style sitting
the seated double quad prayer stretch
where you sit with your shins on the
floor and your butt on your heels
and the Butterfly stretch
foreign
so how long should you stretch for well
if you're Goggins then eight to twelve
hours is a good place to start but if
you're a mere mortal 30 minutes daily
would give you significant progress in
30 days I call it the 30 30 breakthrough
and it's about the length of time I
recommend in all my stretching and
flexibility programs at gotram.com so
there you have it David Goggins and his
intense stretching routines I don't know
about you but even if you don't use
these techniques to get through Navy
SEAL training I'm personally inspired to
take my stretching game to the next
level what about you are you ready to
stretch like Goggins if so check out
flexibility University at got rom.com
it's a system of flexibility used by top
athletes Olympians yogis martial artists
and dancers and it's backed by the
latest Cutting Edge science of
stretching and flexibility so happy
stretching and remember you're just one
step away from building or rebuilding
your perfect body
hello
[Music]
foreign
[Music]
foreign
関連動画をさらに表示
Commitment की 5 सीख. मैंने हारना बंद कर दिया. David Goggins
How To Master Your Life | Unbreakable Mindset
CAN'T HURT ME by David Goggins | Core Message
David Goggins is a beta male.
How To Use Your DARK ENERGY & Crush Your Goals | Never Finished Book Summary
If You Want To COMPLETELY CHANGE Your Life In 7 Days, WATCH THIS! | David Goggins
5.0 / 5 (0 votes)