6 Steps to REPROGRAM your BRAIN (Quit any addiction) | How to achieve anything in life | Motivation

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25 May 202411:08

Summary

TLDRThe video script delves into the concept of subconscious programming and its profound impact on our daily routines and behaviors. It suggests that by the age of 35, 95% of our actions are driven by subconscious habits, leaving only 5% to conscious decisions. The speaker encourages viewers to reprogram their minds to break free from self-limiting beliefs and behaviors, offering a six-step process to change one's mindset and ultimately, life outcomes. This transformative approach involves developing strong beliefs, cultivating feelings that support success, modifying behaviors, and engaging in positive self-talk, all aimed at achieving a successful and fulfilling life.

Takeaways

🔄 The script discusses the concept of a 'subconscious mind program' that drives our daily routines and behaviors, often without our conscious control.
📉 It suggests that by the age of 35, about 95% of our mental processes are subconscious, leading to a routine life that can be hard to break.
💡 The idea that our conscious mind, which makes up only about 5%, is constantly at war with the subconscious mind, often resulting in feelings of failure and frustration.
🚫 The speaker advises to accept the inevitable 'defeat' in this internal battle, as the subconscious mind is too powerful to overcome, and instead suggests reprogramming it.
🛠️ The process of reprogramming involves six steps, starting with establishing a solid foundation through the first three steps and then resetting the brain with the last three.
🗣️ The importance of 'self-talk' is highlighted, explaining that our internal dialogue significantly influences our life outcomes, either positively or negatively.
🔄 The speaker emphasizes the need to replace negative self-talk with positive affirmations to change our habits and behaviors, leading to a more successful life.
📈 The concept of 'feeling' is introduced, stating that we must genuinely feel the possibility of achieving our goals for our bodies to act on them.
🏋️‍♂️ The script encourages taking action by setting and achieving small goals that align with the new self-talk to build a sense of accomplishment and success.
🔗 The final steps involve finding proof for the new self-talk, which can be done by recalling past successes and using them as evidence that one is capable of achieving goals.
📚 The speaker recommends a book app for further learning and growth, suggesting continuous self-improvement as part of the reprogramming process.

Q & A

What is the routine described in the video script?
-The routine described in the script is a repetitive daily cycle where the person wakes up, checks their phone, goes to the toilet, showers, gets dressed, has breakfast, goes to the same place, meets the same people, does the same work, and then returns home, scrolling through short videos before going to sleep.
What does the script suggest about the subconscious mind as we age?
-The script suggests that as we age, our habits and behaviors become more ingrained in our subconscious mind, which forms about 95% of our actions, leaving only 5% to our conscious mind.
What is the main challenge the script identifies in trying to change our routine?
-The main challenge identified is the struggle between the conscious mind, which desires change, and the subconscious mind, which is programmed with habits that resist change.
What is the solution proposed in the script to overcome the subconscious mind's resistance to change?
-The solution proposed is to stop fighting the subconscious mind and instead reprogram it by changing beliefs, feelings, and behaviors in a structured six-step process.
What are the six steps mentioned in the script for reprogramming the mind?
-The six steps are: 1) Understanding beliefs, 2) Developing feelings that support those beliefs, 3) Changing behaviors to align with the beliefs, 4) Conscious self-talk, 5) Replacing negative self-talk with positive affirmations, and 6) Finding proof for the new self-talk.
How does the script relate our native language learning to the concept of conditioning?
-The script uses the example of learning our native language to illustrate how we are conditioned by our environment, picking up language and behaviors from those around us without formal instruction.
What role does self-talk play in our life according to the script?
-According to the script, self-talk plays a crucial role in our life as it influences our reactions to events and can either support or hinder our goals and well-being.
What is the importance of changing our self-talk as mentioned in the script?
-Changing our self-talk is important because it can shift our mindset, emotions, and actions towards a more positive and supportive direction, which in turn can help us achieve our goals.
How does the script suggest we find proof for our new self-talk?
-The script suggests finding proof by taking actions that align with our new self-talk, achieving small successes that validate our beliefs and build confidence in our abilities.
What is the final message of the script regarding the power of our mind and actions?
-The final message is that we should harness the power of our mind by reprogramming our subconscious with positive beliefs, feelings, and behaviors, and then take actions that will lead to success.

Outlines

00:00

🔄 Routine and the Subconscious Mind

The script discusses the monotonous daily routine that many people follow, which is likened to a computer program running on autopilot. It suggests that by the age of 35, 95% of our behaviors and reactions are ingrained subconscious habits. The remaining 5% is controlled by our conscious mind, which desires change but often fails to overcome the established patterns. The narrative emphasizes the struggle between the subconscious and conscious mind and the need to accept that the battle against one's subconscious is a losing one if one wishes to take control of their life.

05:02

🚶‍♂️ Changing Habits and Self-Talk

This paragraph delves into the concept of changing one's habits and behaviors by first altering one's beliefs and feelings. It explains the importance of 'feeling' that one's goals are achievable, as this emotional connection is crucial for taking action. The script uses the analogy of language to illustrate how our behaviors are shaped by our environment and the people around us. It emphasizes the need to change our 'conditioning' by repeatedly telling ourselves the truth about our capabilities and desires, which will eventually lead to a change in attitude and the development of a strong belief system.

10:03

🗣️ The Power of Self-Talk and Behavioral Change

The final paragraph focuses on the impact of self-talk on our lives. It suggests that our self-talk, whether positive or negative, becomes a reality as our mind accepts it as truth. The script encourages the audience to be aware of the words they use when speaking to themselves and to replace negative self-talk with positive affirmations. It also highlights the importance of proving the power of new self-talk by taking actions that align with the desired beliefs, leading to a sense of achievement and success, which in turn reinforces the new self-concept.

Mindmap

Keywords

💡Subconscious Mind

The subconscious mind refers to the part of our consciousness that is not in the forefront of our thoughts but influences our behavior and emotions. In the video, it is described as a 'program' that drives our actions and habits without us consciously deciding to do so, like following the same routine every day.

💡Routines

Routines are regular sequences of actions that are performed daily and become automatic over time. The script talks about how people follow the same routine every day, illustrating the power of the subconscious mind in dictating our behaviors.

💡Neuroscientist

A neuroscientist is a scientist who specializes in the study of the nervous system and brain functions. In the video, the neuroscientist is mentioned as an authority figure who explains the concept of the subconscious mind programming our behaviors as we age.

💡Conscious Mind

The conscious mind is the part of our cognitive process that is aware of our thoughts, feelings, and surroundings. The video contrasts the conscious mind with the subconscious mind, highlighting the struggle between wanting to change and the automatic patterns dictated by the subconscious.

💡Reprogramming

Reprogramming in the context of the video refers to the process of changing one's subconscious mind patterns to alter behaviors and habits. It is presented as a solution to break free from the routine and create a new, desired reality.

💡Beliefs

Beliefs are the convictions or opinions that guide our actions and decisions. The video emphasizes the importance of having strong beliefs in oneself and one's abilities, which can be developed and changed through reprogramming the mind.

💡Habits

Habits are regular practices or routines that we perform unconsciously. The script describes how habits are formed and how they shape our lives, suggesting that changing these habits is key to personal growth.

💡Self-Talk

Self-talk is the internal dialogue we have with ourselves. The video discusses the impact of self-talk on our lives, stating that negative self-talk can reinforce limiting beliefs, while positive self-talk can support and enhance our actions and habits.

💡Emotional Responses

Emotional responses are the feelings and reactions we have to different situations. The script mentions that our emotional responses are tied to our self-talk, which can either be positive or negative depending on our internal dialogue.

💡Proof

In the video, proof refers to the evidence or actions that validate our new self-talk and beliefs. It suggests taking actions that confirm our positive self-talk, thereby reinforcing our new beliefs and habits.

💡Success

Success in the video is portrayed as a result of reprogramming the subconscious mind and changing one's habits and beliefs. It is used as a motivational goal that can be achieved by following the steps outlined in the script.

Highlights

Routine is compared to a computer program that operates on autopilot, dictating our actions without conscious choice.

As we age, our habits become more ingrained, forming 95% of our subconscious mind programming.

The conscious mind, accounting for only 5%, is often overpowered by the subconscious programming.

Accepting defeat in the battle against subconscious habits can be the first step towards change.

The solution to overcoming subconscious programming is to stop fighting and reprogram the mind.

Reprogramming involves six steps, starting with building a solid foundation of beliefs.

Our native language is learned through observation and imitation, highlighting the power of conditioning.

Conditioning can lead to self-limiting beliefs that hinder progress if not addressed.

Changing self-talk is crucial for altering beliefs and, consequently, behavior.

Developing a strong belief in one's abilities is essential for personal growth and success.

Feelings play a significant role in whether actions are taken and must align with our beliefs.

Behavior is a product of habits, which in turn shape our lives and destinies.

To achieve goals, one must reprogram the mind by changing beliefs and feelings associated with them.

Conscious self-talk can either support or undermine our efforts to change habitual behaviors.

Replacing negative self-talk with positive affirmations is a key step in personal transformation.

Finding proof for new self-talk by achieving small successes can reinforce belief in one's abilities.

The speaker emphasizes the importance of belief, feeling, behavior, and self-talk in personal development.

The process of reprogramming involves changing the source code of our subconscious mind through specific steps.

The speaker suggests that by following the outlined steps, one can reprogram their mind for success.