25 Unique Healthy Habits I Wish I Knew at 25
Summary
TLDRIn this insightful video, the speaker reflects on healthy habits they wish they had adopted earlier in life. They cover a range of topics from the importance of buying frozen berries for their nutritional value, to not fearing salt intake for athletes, and the significance of using full-body sunscreen daily. The script emphasizes the need for a balanced approach to fitness, the importance of proper sleep, and the mental health benefits of dancing. It also touches on financial health, the influence of one's environment on habits, and the mindset shift required to embrace aging as a gift. The video serves as a motivational guide for self-improvement and healthy living.
Takeaways
- 🍓 Buy frozen berries for a cheap source of fibers, vitamins, and antioxidants.
- 🧂 Don't fear salt intake, especially for athletes, as it helps maintain electrolyte balance and can prevent cramps and fatigue.
- 🧴 Use a hydrating full-body sunscreen daily to protect the skin from damage and redness.
- 🏋️♀️ Follow a diverse range of fitness influencers to avoid getting stuck in a niche and to promote a well-rounded fitness approach.
- 🏋️♂️ Prioritize proper lifting form before increasing weights to prevent injuries and ineffective workouts.
- 💤 Recognize sleep as a crucial component of health, and adjust workout times if they interfere with sleep quality.
- 🧘♀️ Improve flexibility and mobility as they contribute to better athletic performance and reduce pain.
- 🕰️ Understand that workouts don't have to be long; even short sessions can be beneficial.
- 🧖♀️ Practice double cleansing for skin health to effectively remove makeup and impurities, reducing blackheads and improving skin quality.
- 🚫 Realize that being inflexible isn't a sign of strength; it may indicate areas that need attention and stretching.
- 🍽️ Learn about proper nutrition and how to fuel your body correctly, rather than following fad diets or relying solely on others' advice.
- 👟 Replace running shoes at least once a year to prevent injuries and maintain good physical health.
- 🌅 Start the day with a walk outside to improve mental clarity and establish a positive morning routine.
- 🖥️ Take regular breaks from screens to reduce eye strain and maintain good vision health.
- 💃 Use dancing as a form of cardio and a mood booster for mental health benefits.
- 🏦 Focus on financial health as a part of overall well-being, learning about taxes, mutual funds, and budgeting.
- 👯♀️ Build a supportive community to share fitness goals and create a 'third place' outside of work and home for social interaction.
- ☕️ Don't stress over small calorie intakes, like coffee creamer, as they are part of a balanced diet and won't significantly impact weight.
- 🏃♀️ Remember that exercise is for fueling the body, not as punishment for eating, and focus on enjoying physical activity.
- 't️⃣ Recognize that the bump on the back of the arms is Keratosis Pilaris (KP), not pimples, and can be treated with exfoliation and moisturizing.
- 🌟 Embrace aging as a gift and each year as a success, rather than focusing on the negative aspects of getting older.
- 🔑 Understand that your environment significantly influences your habits, and make adjustments to support a healthier lifestyle.
Q & A
What is the first healthy habit mentioned in the script that someone should start after college?
-The first habit is to buy frozen berries as an affordable way to get fibers, vitamins, and antioxidants.
Why does the speaker suggest not fearing salt in the context of a healthy diet?
-The speaker suggests not fearing salt because it's essential for athletes or those who sweat a lot, as it helps replace lost electrolytes and can prevent cramps and energy loss due to insufficient sodium in the diet.
What is the significance of using a hydrating full-body sunscreen daily as mentioned in the script?
-Using a hydrating full-body sunscreen daily is important for protecting the skin from harmful UV rays, preventing redness, and maintaining healthy skin, which the speaker regrets not starting earlier.
What is the recommendation for following a diverse range of fitness influencers according to the script?
-The recommendation is to follow a wide range of fitness influencers including experts with degrees, local professionals, and people with similar lifestyles but 5 to 10 years ahead to diversify perspectives and avoid getting stuck in a niche echo chamber.
Why is proper lifting form emphasized before increasing weights in the script?
-Proper lifting form is emphasized to prevent injuries and ineffective exercises. The speaker mentions that not focusing on form early on led to wasted time and the need to start over to correct muscle engagement and mobility issues.
What is the speaker's advice regarding sleep and its impact on fitness and overall health?
-The speaker advises recognizing sleep as the best legal cognitive and performance-enhancing substance, and suggests considering morning workouts to help regulate sleep patterns and prevent post-workout adrenaline from disrupting sleep.
Why does the speaker discourage the belief that being inflexible is a sign of strength?
-The speaker discourages this belief because increased flexibility and mobility can lead to better athletic performance and reduced back pain, and it's important not to mistake tightness for strength.
What is the speaker's view on the duration of a workout and how it should be approached?
-The speaker believes that a workout doesn't have to be an hour long. It can be as short as 10 minutes and still be beneficial. The focus should be on consistency and fitting workouts into one's schedule effectively.
What skincare habit does the speaker recommend for better skin health?
-The speaker recommends double cleansing as a skincare habit for better skin health, which involves using a makeup remover followed by a cleanser to ensure all makeup and dirt are removed thoroughly.
What is the speaker's perspective on diets and how should one approach their nutrition?
-The speaker advises against being defined by a diet and instead encourages educating oneself on nutrition, understanding what the body needs, and learning about the role of different nutrients like carbs, proteins, fats, and fibers in the diet.
Why is having a community important according to the speaker's experience?
-Having a community is important because it can help alleviate feelings of isolation and provide a support network. The speaker found her best friends and a sense of belonging through her involvement in fitness communities.
What is the significance of starting the day with a walk outside as mentioned in the script?
-Starting the day with a walk outside can change one's life by providing time for self-reflection, clearing the mind, and fostering creativity. It also has physical health benefits, making it a good habit to develop.
What advice does the speaker give regarding the use of screens and eye health?
-The speaker advises taking breaks from staring at screens to prevent eye strain and potential vision problems. They recommend the 20-20-20 rule, which involves looking at something 20 feet away for 20 seconds every 20 minutes.
Why does the speaker suggest not getting breast implants based on their personal experience?
-The speaker suggests not getting breast implants because they found them to be annoying and uncomfortable, especially during physical activities like push-ups. They also mention the importance of not following trends when it comes to body modifications.
What financial habits does the speaker recommend developing early on?
-The speaker recommends putting away a percentage of each paycheck for taxes, learning about mutual funds and compound interest, and creating a basic budget as essential financial habits to develop early on.
What mental health benefits does dancing have according to the script?
-Dancing is described as a great form of cardio and a powerful tool for mental health, capable of improving mood and reducing stress by releasing endorphins, even more so than medication in some cases.
How does the speaker differentiate between anxiety, depression, and happiness?
-The speaker differentiates by stating that anxiety is the fear of the future, depression is the regret of the past, and happiness is being in the present moment, suggesting the importance of mindfulness.
What is the speaker's view on aging and how should one perceive getting older?
-The speaker views aging as a gift and believes that getting older should be seen as a success, not a failure. They encourage reframing the mindset towards appreciating each year lived as a year to enjoy.
How does the environment play a role in shaping habits according to the script?
-The environment is said to dictate habits significantly. By changing one's environment, such as decluttering or surrounding oneself with like-minded individuals, it becomes easier to adopt and maintain good habits.
What is the final message the speaker conveys about the perception of aging and societal pressures?
-The final message is to challenge societal pressures and the negative perception of aging. The speaker encourages embracing each year as a gift and not being disheartened by the number of birthdays, promoting a positive attitude towards life's journey.
Outlines
🍓 Healthy Eating Habits: Embracing Frozen Berries and Salt
The speaker shares advice for their younger self, starting with the recommendation to buy frozen berries for an affordable source of fiber, vitamins, and antioxidants. They highlight the benefits of blueberries and raspberries specifically. Additionally, they address the misconception about salt intake, explaining that for athletes, moderate salt consumption is necessary to maintain electrolyte balance and prevent cramps and energy loss. They suggest that the fear of salt is unfounded and that the body adjusts to sodium intake over time, which can also benefit muscle performance.
🧴 Skin Care Essentials: Sunscreen and Hydrating Products
The speaker emphasizes the importance of using a hydrating full-body sunscreen daily to prevent skin damage from the sun, which they regret not doing earlier. They share their personal experience with tanning beds and the resulting red, patchy skin, which improved significantly once they started using sunscreen. They also mention the shift in their attitude towards sunscreen, from avoiding it to seeking out hydrating formulas that encourage daily use, leading to healthier and less red skin.
🏋️♀️ Fitness Influencers and the Importance of Form
The speaker advises following a diverse range of fitness influencers to avoid getting stuck in a niche 'echo chamber'. They categorize the types of people to follow, including experts with certifications, local professionals, and those with similar lifestyles but more advanced. They share their own experience of focusing too much on weightlifting and the negative impact it had on their body image and overall fitness. The importance of learning proper lifting form before increasing weights is stressed, as poor form can lead to wasted time and potential injuries.
💤 Sleep and Morning Routines for Better Health
The speaker discusses the importance of sleep as a natural cognitive and performance-enhancing substance. They share their personal realization that training in the morning helps improve their sleep quality, contrary to their previous habit of evening workouts which left them with high adrenaline and disrupted sleep. They suggest considering morning workouts as a way to enhance sleep and overall life consistency.
🧘♀️ Flexibility and the Myths of Athletic Inflexibility
The speaker debunks the myth that being inflexible is a sign of athletic prowess, explaining that flexibility and mobility are essential for a greater range of motion and reduced back pain. They share their journey of recognizing the importance of stretching and strengthening underdeveloped muscle groups, which helped alleviate pain they initially attributed to tightness.
🏃♂️ Short Workouts and the Value of Community
The speaker challenges the notion that workouts must be long and intense, advocating for the benefits of shorter, more frequent exercise sessions that fit into a busy schedule. They also discuss the importance of finding a community, whether through local gyms, run clubs, or online groups, to foster a sense of belonging and support for one's fitness journey.
🧴 Skincare Routines: The Significance of Double Cleansing
The speaker shares their skincare transformation, emphasizing the importance of double cleansing to remove makeup and impurities effectively. They recount their past mistakes and the revelation that led to clearer skin, advocating for the use of a makeup remover followed by a cleanser to ensure no residue remains. The impact of neglecting this step is illustrated through their current skin condition due to travel and inconsistent routines.
🥗 Diet and Nutrition: Beyond Fad Diets
The speaker reflects on their dietary journey, from clean eating to plant-based diets, and the realization that education in nutrition is key. They advocate for understanding the body's needs, the role of macronutrients, and micronutrients, rather than adhering strictly to a diet that becomes part of one's identity. The speaker encourages learning about nutrition to make informed choices and avoid restrictive eating habits.
👟 The Importance of Regularly Replacing Running Shoes
The speaker stresses the importance of replacing running shoes at least once a year to prevent injuries and the associated costs of physiotherapy. They share tips on finding affordable options during sales events and emphasize the difference between walking and running shoes. The speaker views investments in footwear and mattresses as essential for long-term health and quality of life.
🌅 Starting the Day with Outdoor Walks
The speaker extols the virtues of beginning the day with a walk outside, sharing how this habit has positively impacted their mental clarity and creativity. They recount the benefits of this practice, from reducing anxiety to fostering a more present mindset, and encourage others to incorporate even short walks into their daily routines for both mental and physical well-being.
🖥️ Reducing Screen Time for Eye Health
The speaker discusses the potential negative effects of excessive screen time on eyesight, drawing from their personal experience of deteriorating vision after long hours of editing videos. They suggest taking regular breaks to look at distant objects as a preventative measure and share their current struggles with dry eyes and the discomfort of wearing contacts.
💃 The Mental Health Benefits of Dancing
The speaker highlights dancing as an effective and enjoyable way to improve mental health, citing studies that rank it as a top activity for mood enhancement. They share their personal experience of dancing as a stress reliever and recommend it as an accessible and fun method for boosting endorphins and reducing anxiety or sadness.
💰 Financial Health as a Pillar of Overall Wellness
The speaker underscores the importance of financial health in maintaining overall well-being, reflecting on their own journey of financial literacy. They advise on setting aside money for taxes, understanding mutual funds and compound interest, and creating a basic budget as foundational steps towards financial stability and reducing stress.
🚫 Rethinking Plastic Surgery and Embracing Aging
The speaker shares their perspective on plastic surgery, cautioning against undergoing procedures based on trends or societal pressures. They discuss their own experience with breast implants, noting the physical discomforts and the realization that aging is a natural and valuable process. The speaker encourages embracing each year as a gift and focusing on health and longevity rather than merely prolonging youth.
🌱 The Power of Environment in Shaping Habits
The speaker discusses how one's environment significantly influences habits, suggesting that rearranging physical spaces or surrounding oneself with supportive people can encourage positive behaviors. They share personal anecdotes of how changes in their living situation and social circles have impacted their routines and well-being, advocating for proactive environmental adjustments to facilitate desired lifestyle changes.
🎉 Embracing Aging as a Gift and a Success
The speaker reflects on societal attitudes towards aging, advocating for a mindset that views each year as a gift and a success. They share their journey of reframing their perspective on birthdays and aging, moving away from the pressure to remain young forever. The speaker encourages others to appreciate the experience of living and to focus on health and quality of life as measures of success.
Mindmap
Keywords
💡Frozen berries
💡Salt intake
💡Sunscreen
💡Fitness influencers
💡Proper lifting form
💡Sleep
💡Flexibility
💡Skin health
💡Nutritional education
💡Community
💡Athletic performance
💡Financial health
💡Environment
💡Aging
Highlights
Buy frozen berries for an affordable source of fiber, vitamins, and antioxidants.
Avoid fear of salt intake; it's crucial for athletes to replenish electrolytes and can prevent cramps and fatigue.
Use a hydrating, full-body sunscreen daily to prevent skin damage and redness.
Follow a diverse range of fitness influencers to avoid getting stuck in a niche and to promote a well-rounded fitness approach.
Master proper lifting form before increasing weights to prevent injuries and ineffective workouts.
Sleep is essential for cognitive and physical performance; consider morning workouts to enhance sleep quality.
Being inflexible isn't a strength; focus on flexibility and mobility for better athletic performance and to prevent pain.
Muscle tightness could be a sign of weakness, not just tightness; professional assessment can help identify underdeveloped muscle groups.
Workouts don't have to be an hour long; even short, intense sessions can be beneficial.
Double cleanse your skin for better quality and to remove blackheads effectively.
Educate yourself on nutrition rather than following diets; understand what your body needs for proper fueling.
Having a community is vital for support and motivation in fitness and overall life.
Small indulgences like coffee creamer won't significantly impact your weight; enjoy food without guilt.
Exercise should be seen as fueling the body for movement, not as punishment for eating.
Invest in a new pair of running shoes at least once a year to prevent injuries and maintain comfort.
Starting your day with a walk outside can improve mental clarity and set a positive tone for the day.
Reducing screen time and taking regular eye breaks can help prevent eyestrain and maintain good vision.
Exfoliating and moisturizing can eliminate Keratosis Pilaris (KP) on the back of the arms, often mistaken for pimples.
Breast implants and other cosmetic surgeries may not be beneficial for career advancement and can lead to physical discomfort.
Developing good financial habits early, such as setting aside money for taxes and understanding mutual funds, can lead to better financial health.
Dancing is an effective form of cardio and a great mood booster for mental health.
Understanding the difference between anxiety, depression, and happiness can help manage mental health better by focusing on the present moment.
Aging is not a negative process; each year older represents a year successfully lived and should be celebrated.
Your environment plays a significant role in shaping habits; arranging your space to encourage good habits can lead to a healthier lifestyle.
Transcripts
if I could go back in time and talk to
my college self SL just out of college
self here are some of the healthy habits
I tell her I wish I implemented
[Music]
earlier number one buy frozen berries
it's a cheap affordable way to get
fibers vitamins and antioxidants
blueberries have such a high quantity
antioxidants and the amount of fiber in
raspberries is crazy plus Frozen fruits
and vegetables is just a generally cheap
way to get an intented nutrients habit
number two don't fear salt I've read so
many articles of like Salt's going to
make you blow d d it actually kind of
does this is very complicated but pretty
much if you're athlete you're sweating a
lot you're losing electrolyte those
cramps you're getting in the middle of
the night the lack of energy is actually
from just not having enough sodium in
your diet because you've been told if
you have any sodium you're going to blow
up now if you rapidly increase your
sodium intake one day the next day you
might experience some water retention
but your body does kind of balance it
out over time and actually some of that
water retention is good cuz it's in your
muscles which it gives you the PMP habit
number three get a hydrating full body
sunscreen and use it daily
I loved tanning beds growing up I loved
it and I also complained why do I have
such red patchy skin it's like all over
my face and my body is always red so
that's why I'd always put on fake tan
and that's why I tan to Mas the red no
the red is cuz your Skin's constantly
burn from not wearing sunscreen so when
I started putting sunscreen on my face I
drastically saw the difference but
recently which I started wish I had done
years ago I started using a full body
sunscreen I know a lot of you are like
what you're just starting out now hear
me out hear me out I'm just saying I
didn't consistently like if I'm just
going on a walk I wouldn't put it on I
only did it when I was on vacation
because I want a tan why would I wear a
sunscreen also like a sunscreen sucked
that sticky feeling all day there was no
point it just made me not Tann so why
would I wear it recently I started using
sunscreens that are hydrating so it
moisturizers so there's I'm like Oh my
Skin's dry now suddenly my skin looks
sule and so it makes me want to use it
every day and also yeah suddenly you
wear sunscreen on your body and your
Skin's not as
red it doesn't sound that revolutionary
but 25-year-old healthy need to hear
that 20 18 just me as of a few months
ago need to hear that habit number four
follow a wide range of Fitness
influencers I'm going to give you the
categories of people you should consider
following on social media one experts
with degrees and certifications two some
local professionals three people that
are similar to you and your lifestyle
but like 5 to 10 years in advance and
diversify the niche clotes yoga running
weight training something that happened
to me and I've also heard a lot of other
just Fitness influencers talk about you
can get stuck in these little niche Echo
Chambers and that happened with me I was
really in the weightlifting category all
I saw was the bodybuilding the
scientific Community the way and that's
what I I painted the world as that is
all I saw and it even gave me a little
bit of body dysmorphia when I started
really getting into it cuz I just never
felt jacked enough I never felt shredded
enough and then suddenly one day I
remember the moment I stepped away and
just looked at myself compared to like
the general population I was like oh
yeah no no i' I've got muscle like but
was just so hyper fixed on this little
niche and I just took and I didn't do
cardio cuz weight training was all it
was like weight training over everything
and even though cardio makes me feel
good and is great for longevity and I've
heard this happened to a lot of girls in
like the BBG community in like the 2012
and like you just get stuck in this
little Echo chamber and you just need to
expand your horizon so I think it's
really nice to have experts have people
doing what you're doing CU there's
always a sense of relatability not every
single person you have to follow has to
have crazy degrees like it's nice to
know someone's in the same place as you
maybe don't take their advice as much as
you take a registered dietitian I think
it's really important it rides comfort
in you where you are gives great advice
also gives you some advice from someone
who's in it cuz sometimes I think some
experts forget what it's like for
someone who's not in it like they might
just be like oh yeah calorie deficit and
you're sitting here being like how do I
get into a calorie deficit or it's like
yeah no squat this Progressive overload
all this and you're sitting there and be
like I don't even have the motivation to
get to the gym so it's nice to follow
someone that's in a bit similar place to
you habit number five nail proper
lifting form before you start increasing
the weights I wasted a lot of years
because I got we into weight training my
form wasn't bad but it wasn't great and
it just started carrying I heard you'd
lift more and heavier and so I lift
heavier and heavier and heavier and
heavier and then one day it dawned on me
that like I do all these glute exercises
and never engage my
glutes and I had to start over I had to
go way back work on my Mobility cuz I
didn't even have the mobility to get the
full range of motions in a lot of
exercises so I had just put my ego aside
and go back to body weight exercises so
so much wasted time instead of like ego
lifting and so if you're starting out
nail the proper form have it Perfection
you haven't nailed the proper muscle and
we're all going to be slightly different
but focus on that and then increase the
weights yeah just you'll save a lot of
time habit number three sleep it's the
best legal cognitive and
performance-enhancing substance there is
proper sleep and now one little tip
especially for Fitness I'm going to give
is I had to realize after Sports I was
always training like 5:00 p.m. 7:00 p.m.
9:00 p.m. cuz that's what I was used to
that's when we played that's when we
practiced but also I started to notice
that I would get crazy adrenaline and
that's what would happen like I go to
the gym pumping music endorphins flowing
in and then I get home and stay up for
several hours because I just had such
high adrenaline from the workout so I
started to realize I have to train in
the morning that's what helps my sleep
if I train too much at night it keeps me
up and it wrecks my sleep so I found out
I'm a morning workout person there's
nothing that magical about working on
the morning versus night but just
something to think about of like working
out so in a way it helps your sleep in
the rest of your life and works and that
you can consistently do it but that was
a big thing for me just getting qualties
sleep and the first step I took into
developing a night routine habit number
seven being inflexible isn't a flex I
used to kind of wear being inflexible as
like a badge of honor like I'm so
athletic so strong so powerful that like
I can't touch my toes because I'm just
like too fast no it doesn't work that
way at all if you're more flexible and
more mobile you have a longer range of
motion and as long as you have strength
in The Wider range of motion you'll be
more athletic and also your back will
stop hurting which leads me to the next
one habit number eight your muscles
might not be t tight they could be weak
as I start going down that then I just
started stretching stretching stretching
and also sometimes you'll feel like I've
always had this pain in my hip and so I
would just stretch it and stretch it and
stretch it it turned out it was actually
underdeveloped glutes that caused that
tightness in my hip so just some food
for thought if you're constantly
constantly stretching sign and it never
seems to improve try and get a session
with a professional and see maybe
there's a muscle group you aren't
focusing on habit number nine a workout
doesn't have to be an hour maybe it's
cuz practices were an hour or 2 hours
but like I always had like workout had
to be at least an hour ideally too just
fixated there's something about workout
classes or an hour or anything like you
can have a 10-minute workout you can
just go to the gym do a couple Sprints
stretch little be out I really follow
the protocols right now of like aim for
150 180 minutes of Zone 2 a week 10
minutes of Max training and then I try
and train all my muscle groups a couple
times a week and even if that's all I
get in that's great if you only have 10
minutes to go to the gym there's still a
benefit of it if that's all that works
in your schedule habit number 10 we're
doing some skin health double
cleanse so my skin I would never really
suffer from acne but I always have
blackheads and just not good quality
skin and I never knew what it was
there's many of things but one that made
a great change is I realized I didn't
wash my I washed my face but looking
back all I did was kind of like put on
some cleanser rub it a bit splash some
water out no no no no no honey there's
still a lot a lot of makeup on there now
I always try and pass the white towel
test so here's what I do I start in with
like a makeup bomb I use drunk elephants
which I regret now because of Sephora
kids it's always sold out so it's
actually I'm considering changing Brands
but it's my Old Faithful and that jar
lasts forever so first cleansing balm
and that just gets like the makeup off
just that all the makeup you have wash
it off then I go in with an actual
cleanser and that really gets deep into
the dirt and the grime and anything left
over and ideally after that I can use a
white towel and there is no residue left
over and that's how I know I've washed
my face enough and actually not just
like rubbing it on 5 Seconds wash off I
really try and take my time nice and
soft and gentle my skin but just really
break that makeup down and just doing
that pretty much got rid of my
blackheads my skin looks like crap right
now because I've been traveling and
drinking and going to bed with makeup on
on airplanes and here's a case example
of what happens when I don't double
cleanse habit number 11 don't be fooled
it's still a diet now I've always been
proud to be like ah I don't follow diets
I you know I'm just listen to the
science and my
body looking back yeah you fell into it
first there was the clean eating of the
2012's Instagram and then that led to
the If It Fits your Macros and then it
became plant-based now none of those are
inherently wrong especially if they help
you educate you but looking back I wish
I just spent time educating myself on
nutrition about what my body needs how
to properly fuel my body what a carb
protein fat fiber is micronutrients like
just learning how to properly fuel the
science behind it just to educate myself
and not like it become part of the
identity something even why I don't call
myself an intuitive eater even though I
fall into it I just just don't want my
identity to be my diet it kind of dawned
on me one day I was like oh yeah like
and some people are very passionate like
being a vegan and those kind of ones I
say are like a little different because
that's like of actual just morality
choice and I think they're saying great
about that if that's what you choose but
like your whole personality being your
diet you're better than that you you
listened in me when I was younger you're
better than that it's food it's not that
deep habit number 12 you need a
community when Sports ended I felt very
isolated and I didn't know what it was
like I just remember feeling what now I
can know as lonely and I would attach on
to things so any Community has found for
example with the weight training and
bodybuilding s communities like I
latched onto it cuz it was like wow
there's are my people and surrounded and
that's great and I think you really need
end so I'm really thankful I had that
because of that I found my best friends
Amy Lexi and Ash so I'm like forever
thankful and now that's like my
community and even when I came to
Vancouver I really tried to get involved
in the gym community and joining all the
local gyms and you know run clubs are a
really big one now but you might have
heard the term third places right now
especially after college we lose the
third place cuz when my favorite things
about being in college was that you
always had a library to go study at
obviously I was blessed to be on a
sports team so I had my actual team so I
was always surrounded but even when I
was in college and no longer playing
basketball I would always go study at
the library or at the cafeteria cuz it
was that third place it was a place I
didn't have to call my friends and say
hey I'm going to be there I would just
go and because I was there I would
naturally run into people and that's
what's deemed as like a third place and
I think we really lack that right now I
think that's part of the Lonely epidemic
we're all going we just have school and
home and we don't have that third place
and it can get exhausted costume we're
all tired making plans with people we're
all different busy schedule like we need
places we can just pop into and see
people that we just have those quick
acquaintances or randomly run into your
friends and so I love Fitness classes
for that getting a really great gym and
I think I'm slowly seeing more and more
gyms pop up like that that have a
co-working space they have a bar all
that kind of stuff and if you have the
means of it but even like smaller like
more affordable gyms are having this now
that's a really great thing is just find
your community and just Fitness can be a
great way to have that third place habit
number 13 that 30 calories from your
coffee creamer is not going to make you
gain 30 lbs I don't know if this is
still around but it was when I was 25 is
like all those Cosmo magazines that were
like ways to stay lean or skinny or
whatever stupid things they were labeled
and they would demonize putting creamer
in your coffee cuz it's 30 calories and
then 30 * 10 is 300 * 3 is 900 and then
over year and like right there just one
tablespoon of coffee creamer is going to
make you gain five pounds this year that
no you still need to eat every day and
like it's that makes no sense looking
back at it like if that's a part of
something you want in your diet put it
in I enjoy I you know what I'm sorry I
don't enjoy my coffee black sometimes
I'll do it cuz it's there and I don't
mind but I like cream in my coffee I
love a cappuccino and now I fully always
drink cappuccinos and milk in my coffee
and it has not made a difference because
it's part of my energy balance and it
makes me enjoy it so and of course if
you just enjoy black coffee that's fine
I'm just saying habit number 14 you
don't run to eat you eat to run now
everyone comes to this equation
differently but when I played Sports I
did understand like I had to eat to fuel
but then after Sports ended and I was
just like working out I didn't know how
to properly fuel my body cuz I just knew
it as like performance and I remember we
could go and make a whole video about
that and I would one day i' love to make
like a postc career video but in summary
exercise isn't a form of punishment I
think it's just like reframing that is
like you don't work out as punishment so
you can eat later you eat to fuel your
body so you're capable to move your body
because moving your body and falling in
love with you moving your body is great
and you need to Fu your body to be able
to do that and fueling for me means
eating enough to sustain energy enough
nutrients so my body is functioning
optimally which I get from having wide
variety of foods in my diet but also
some days that's not possible cuz I'm
traveling on the go and just that the
reality is not every single day we can
get every single nutrient possible I
don't have the time to think that way
and that is why I take ag1 every day and
I've taken every day for 4 years it's my
favorite way to simplify my supplement
routine because it's really like over
seven supplements in one it's a
multivitamin Prebiotic probiotic
antioxidant functional mushrooms
digestive enzymes and more made up of 75
nutrients third party certified for
safety and customers have reported
benefits such as more energy less gas
and bloating after a month now I've
taken it every single day pretty much
for four years I get my blood work down
one to two times a year and I'm lucky to
have a clean bell of Health now that's
not just from ag1 that's why I was like
ag1 isn't a replacement it's not going
to stop you eating fruits and vegetables
and anything that it's just nutritional
insurance but I've been taking it four
years consistently and and if there was
something bad going on my body it would
be red flag for my blood work and yeah I
always have a clean bill of health so
that is great and I would never promote
anything to you guys I haven't used and
tested everything I promote is just
something in my daily routine and ag1 is
one of them and of course I got a
discount code for you guys if you use my
link down below you will get a one-year
supply of vitamin D3 K2 and five free
travel packets with your first purchase
of ag1 thank you ag1 for sponsoring this
video habit number 15 get a new pair of
running shoes at least one time a year I
and I get it it's expensive but you was
more expensive all the physio you'll
have to do because you're constantly
hurting yourself cuz you're running and
shoes that are broken down there's many
of ways to get affordable wait for deals
Amazon Prime Black Friday Boxing Day in
Canada I wish I would just plan once a
year like on Black Friday to get a good
new pair of walking SL running shoes
they're different I'm going to have a
whole video on it if you guys saw over
my Tik Tok I've been doing running and
walking shoe reviews so I got that to
make sure you can find affordable ones
and the best bang for your buck but if
there's two things I learn to spend
money on it's whatever separates you
from the ground AKA your shoes and
Mattress everything else I'm like I
don't know if it worth money those two
things have always been worth my money
and saved me so much pain and energy and
just improved my quality of life 10
times more than anything else I've ever
purchas habit number 16 starting your
day with the walk outside will change
your life and now I'm learning there's
morning sunlight all that y y y but
something about just having that time
with myself even if I'm just walking to
the gym walking to class I started doing
that when I moved to Halifax cuz it was
a walkable City for the first time in my
life I lived in Emington which is not a
walkable City and I would walk to class
and I'd listen to a podcast and
audiobook some music and I I have so
much of that to thank for where I am
today because that is where I started
just like realizing the creative
thoughts and just like all the anxiety
all the jumbling in my head just became
clear I'd go with my phone I need these
thoughts write down on a notepad and
that started like those walks are what
gave me the idea to start my YouTube
channel and I love it it's a part of my
day I need even if it's just 5 minutes
it just clears my mind and just like
reenters me and that's the mental aspect
and yeah walking is good for the body
too habit number 17 don't stare at a
screen so much I can't prove that I have
bad eyesight because staring a screen
but there's a direct correlation when I
started editing YouTubes for multiple
hours a day and my eyesight ruining I
had perfect 2020 Vision when I was like
up till 21 years old and then it was
around the time I started my YouTube
channel it just one day it just
plummeted and this could be age of
course but I've also heard sometimes
your body will adjust because I'm
constantly staring at things so close
that your eye can start to change and I
can't see things in the distance now so
I don't know but either way it's
straining on the eyes I have dry eyes
just every 20 minutes I try I don't do
this but I wish I would have started
younger it's about every 20 minutes I
think you're supposed to stare off about
20 ft for 20 seconds just just try to do
that I know it's so hard
but now I wear contacts and I hate it
and I'm scared of lasic habit number 18
the bump on the back of your arms is not
pimples it is KP and I got rid of it by
simply exfoliating the back of my arms
and moisturizing I'm pretty lucky I
don't have cellulite but I always had
like rough patchy skin that almost I
thought was cellulite or pimples and it
just turns out no I have really dry skin
which creates this in cap something
paralysis considering I have it I
shouldn't know how to pronounce it um
but yeah just exfoliate and moisturize
boom gone habit number 19 don't get
breast implants they won't help your
career body types go in and out of
fashion which is disturbing but you know
that's a lot of money and a lot of
literally having surgery just cuz what
trend is in if you want to follow Trends
stick to clothing and makeup trends but
it's looking back maybe I want to be
where I am today who knows who knows so
it's easier to say now they were fun I
guess for a little bit but they were
also really annoying so just take into
that in a case if you do want to do a
plastic surgery cosmetic surgery is if
you like the look of it that's great but
you also have a physical object in you
that gets annoying that was the biggest
thing for me they were just annoying to
have in there I didn't have any negative
Health aspects but like doing a push-up
with
implants oh my God just oh it was just
like a constant tightness it feels so
free so if you still want them that's up
to you watch my whole video about it but
just know yeah that stuff can get
annoying Financial Health is one of the
pillars of health because the amount of
stress that will cause you for years is
not good for you me speaking to Yer Kel
now I'm not a fincial expert at all I
was literally thrown in the Wolves at 18
because my family did not talk about
finances but going back what I tell
myself is number one put away a percent
of each paycheck for taxes especially if
you're self-employed two learn about
mutual funds and compound interest and
three make an even basic budget even
just learning those three simple things
at a younger age would have put me on
the right Financial path way sooner
habit number 21 dancing is the best
former cardio and probably the best
thing for my mental health if I'm
stressed listening to a music and just
like even if you're not Daner for 3
minutes the endorphins the break you're
just like it's so good for you there is
that study that came out of like things
that help like improve mood dancing
ranked as the number one like even over
ssris now that's not totally as clear
cuz usually people taking like
medication have clinically prescribed
like depression and stuff so they need
those things so like that's why I was
like studies like that isn't point clear
but it's just a reminder of like one of
the best easiest affordable ways to just
improve your mood when you're feeling
down is listen to some music and dance
and I wish IID known that because when I
was dancing at the club I definitely was
happy so I wish I did that in the middle
of the day around 2: p.m. when I was sad
from anxiety which I had a lot of back
then speaking of anxiety habit number
two anxiety is fear of the future
depression is Regret of the past
happiness is being in the present now
obviously as someone who's also uh
suffered from many mental health issues
which we won't get into my diagnosis yet
y y all that but it's not as easy but I
just found for myself just like those
minor little depressive episodes or
minor moments of anxiety not like
clinically diagnosed just those moments
when you're really sad or really anxious
when I was anxious it was about like
thinking too much about the future and
like just not doing what I could in that
moment and when I was sad it was just
ruminating on the past and anytime I'm
just in that present moment being like
Oh what can I do today what can I do in
this right moment to just get me one
step closer as long as I start doing
that being in action that helped or on
the flip side taking a breath like you
kind of have to learn and I still don't
have it great but like you just have to
learn to become present with yourself so
you can read what your body is telling
you like do I need right now now action
do I need to go do something do I need
to go deal with something is that is it
just going to take 2 minutes and be done
even though I've been stretching and
being anxious about it forever or am I
really down because I'm ruminating I
just need to go out see a friend hug
someone get some serotonin get some
endorphins or on the flip side have I
been doing so much and my body is
screaming at me to relax and that
anxiety is just me being heightened so
just breathe so I think I'm not great at
it but I think every time I just come
back into the moment be like what do I
need right now every time I do that I
get a little better and I wish I started
doing that before versus I was just a
maniac running around with a chicken
with her head cut off habit number 23 it
is not downhill after 25 I think a lot
of us have this picture that like you
hit 25 and it's all downhill Fitness
goes down your skin goes down you get
uglier you get older just it's that's
the mark and there's true there's some
biological things I'm not going to
pretend there isn't but you just can't
rely on you and that's what I've learned
about especially going into your like
later 20s into those years onwards to
your 30s y y and just even talking to
friends who are in their 40s later 30s
yet y every year since 25 felt better
about myself and I think there's that
like thing online while Millennials
looking older than gen Z I think it's
just cuz I look at my back at myself
when I was in my early versus late 20s
and I looked older in my early 20s cuz I
didn't moisturize I didn't know how to
do skincare I was constantly hung over
and sleeping and so suddenly I'm
sleeping properly doing skincare so like
it's not all downhill of course the
older you get the more work you have to
do and there becomes that line of like
is it worth putting all that work for
your skin for all that kind of stuff but
even just physically I didn't start
working on Mobility to my later 20s and
every year since physically I felt
better I felt more mobile I felt
stronger I felt less pain less anxiety
so of course I'm not speaking as this as
someone who's in their 40s or 50s I'll
update this video one day but I think
it's not downhill you just have to put
in a bit of work to maintain but you can
also improve so just some word of
thought of like don't think 25's lumian
and like oh my God it's all downhill
it's just like can't rely on youth got
to put in some work but the work is
worth it habit number 24 your
environment dictates everything your
apartment your office your school your
locker your car that's everything your
habits you can change your habits by
just changing your environment I
remember being in some really bad habits
when I lived in empt and the first time
I moved it like Snap got out of them
because I no longer had those like
stimuli to do the bad habit so on the
flip side you can create an environment
that just makes the good habits easy and
I think that every once in a while when
I get into like a bad funks and bad
habits I just don't like my routine I'm
not doing the things I wish I was doing
I redo my apartment like I just organize
it or my office at home and like it
doesn't have to cost any money but I
just think of like how my set up that
would make it Default easy to do the
things I want to be doing and that
changes everything there's even those
studies of like War veterans who did
drugs and they come back and even though
it's a very addictive substance they
instantly don't want to do it because
the stimulus isn't there they're not in
the environment that they resort to that
so I just found your environment
dictates everything that includes your
friends I've been in friend groups that
you know we weren't living the
healthiest lifestyle and nothing wrong
with them but it became hard to stay
healthy because the only way to see them
was 2 a.m. at the bar and I still love
those girls but I started realize my
goals weren't perfectly aligned so I
found friends that align more with my
goals so just your environment your
people dictate everything and last one
habit number 25 aging is a gift and
every year older isn't a failure it's a
success and it's something I think
there's a lot of Discord online right
now about like anti-aging and you know
the Brian Johnson's of the world and the
Kim Kardashians staying young forever
and and I'm not against all that things
like the idea of longevity and health
span specifically not just lifespan but
like being as healthy as you can for as
long as possible to's enjoy most of life
like that's beautiful and I talk a lot
of that on the channel but at the same
time I wish we got more excited for
every year like every year you lived was
another year you got to live and it's a
beautiful
thing and I'm trying to reframe that and
I thought I was so old in my early 20s I
remember being like 21 working at one
bar being like G I'm so old nothing
wrong if you want to just joke that
self-deprecating humor but like every
birthday especially for women I feel
there's this like daunting Feeling Just
cuz that's how Society is but I'm just
trying to rrate my mind that like
literally every year is a gift you've
got to live one more year and easier
said than done but that's what I'm
currently working on and those were the
25 little healthy hacks I wish I'd
started at 25 now if you're like over 25
and you watch this and you haven't done
that that's fine I was also over 25 and
had done this this is just like
reflecting back I wish I'd known these
things when I was younger and you don't
have to do all these things they're just
some little guidance that I've developed
over the last couple years that have
really improved my quality of life and
just like little little tweaks that have
greater return on investment like
whether it be having more frozen berries
affordable weight to completely changing
your environment so it makes it easier
to do the good things whatever it is and
yeah I thought this would be fun it was
just recently my birthday and I thought
this would be a fun little video if you
guys would like me to do another cuz I
had about 25 others I can make like a
rapid fire so if you guys like this I
can do another similar video if there's
any other little hacks that you wish you
knew at 25 looking back I'd love to hear
down in the comments or if you're below
25 maybe something you would tell your
21-year-old self maybe we'll just say
that anything you would tell yourself 5
years ago what would you tell them and
let's hear down in the comments I would
love to read that and most importantly
have a great day go pet dog love you
guys bye
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