Once You Learn These Life Lessons You'll Never Be The Same

Summary

This video script offers eight life lessons aimed at enhancing personal well-being and happiness. It emphasizes the importance of proper sleep, authenticity, emotional expression, and gratitude for a fulfilling life. The speaker introduces practical tips like the military's 2-minute sleep method, reducing social media usage, seeking professional help for emotional struggles, and distinguishing between love and lust. The script encourages self-reflection and emotional awareness as tools for personal growth and control.

Takeaways

• 🌙 Sleeping between 10 p.m. and 4 a.m. regularly can be as detrimental as shift work, potentially reducing life expectancy by 15 years.
• 💤 The military's 'two-minute' sleep method can help fall asleep quickly by tensing and relaxing muscles progressively from head to toe.
• 📱 The comparison to others on social media can lead to dissatisfaction with one's own life, suggesting the need to reduce usage of certain platforms like Instagram.
• 🚫 Men are often conditioned to suppress emotions, which can lead to shorter life expectancy; it's important to express and address emotional issues.
• ☎️ Services like BetterHelp offer a platform to speak with professionals about emotional struggles in a private and comfortable setting.
• 🌞 Starting the day with gratitude can significantly improve one's mood and perspective on life, making every day feel more valuable.
• 🤲 The 'thumb trick' from Jin Shin Jyutsu can help alleviate anxiety by focusing on the pulse in the thumb and promoting relaxation.
• 👀 Assessing a partner's loyalty involves considering if they expose themselves inappropriately on social media platforms, which can affect the exclusivity of the relationship.
• ❤️ Distinguishing between love and lust is crucial for healthy relationships; true love involves caring for the other person's well-being and wanting to improve oneself for them.
• 🧐 When feeling strong emotions, it's beneficial to pause and reflect on the cause and the lessons that can be learned, leading to emotional growth and self-control.
• 📝 Journaling emotions and reactions can provide insight and help in managing emotional responses over time, enhancing personal development and life control.

Q & A

What are the potential health risks of being awake between 10:00 p.m. and 4:00 a.m.?

According to the script, being awake during these hours for two hours, two days per week for 25 days a year can be as detrimental as being a shift worker. It can disrupt circadian rhythm and lead to a shorter lifespan, with shift workers dying 15 years younger on average compared to those who don't have such schedules.

What is the military method for falling asleep within 2 minutes?

The method involves lying down, closing your eyes, and then sequentially tensing and relaxing all the muscles in your body, starting from the face and moving down to the shoulders, arms, abs, legs, and feet. This process is said to help you fall asleep quickly.

How does social media impact mental health according to the script?

Social media platforms can have varying impacts on mental health. The script mentions a study ranking platforms from least to most impactful, with Instagram being the most detrimental and YouTube being the most positive.

What is the average life expectancy for men compared to women, and why?

The script states that the average life expectancy for men is 73.2 years, while for women it is 79.1 years. This difference is not due to genetics but rather factors like heart disease from poor diet and lack of exercise, workplace incidents, and the tendency for men to internalize problems and not discuss them.

How can expressing gratitude in the morning improve one's day?

The script suggests that waking up and immediately feeling grateful for being alive can set a positive tone for the day. Writing down three to five things you're grateful for can make every day feel amazing.

What is the 'thumb trick' for reducing anxiety?

The 'thumb trick' involves gripping your thumb with your entire hand firmly and focusing on the pulse you feel. As you concentrate on the pulse, it will start to disappear, along with your anxiety. This technique is said to allow the body to rest and is based on ancient Japanese Jin shinjitsu.

Why should men avoid dating women who expose themselves excessively online?

The script argues that loyalty is not just about exclusivity in a relationship but also about not making oneself available to others by exposing one's body online. Men should consider whether a woman has an OnlyFans account, posts revealing photos on Instagram, or dances half-naked in TikTok videos to gauge her loyalty.

How can one differentiate between love and lust?

The script suggests that if you find yourself constantly thinking about a girl, her texts, and her body, it's likely lust. However, if you're thinking about taking care of her and wanting to become a better man for her, it's probably love.

What is the importance of stopping and reflecting when experiencing strong emotions?

The script emphasizes the importance of stopping when you feel any high activation state of emotion to understand why you're feeling that way. Reflecting on these emotions can provide important lessons and help you gain control over your life.

How can using a service like BetterHelp benefit someone struggling with emotions or seeking advice?

BetterHelp connects you with licensed professionals who can provide unbiased advice tailored to your needs. It's beneficial for those who may not have a trusted friend to talk to or who need professional guidance in the comfort of their home.

What is the main takeaway from the script regarding living a successful life?

The main takeaway is that learning and applying the eight life lessons shared in the script can lead to a more successful and fulfilling life. These lessons include proper sleep hygiene, being authentic, expressing gratitude, managing emotions, and understanding love and loyalty.

Outlines

00:00

🌙 The Impact of Sleep on Health and a Solution

The speaker emphasizes the importance of sleep, particularly the detrimental effects of being awake between 10 p.m. and 4 a.m., comparing it to the lifestyle of shift workers. They cite scientific findings that suggest such a habit can lead to a reduction in life expectancy by 15 years. To combat this, the speaker introduces a military technique for falling asleep within two minutes, which involves tensing and relaxing muscles progressively from the face down to the feet. This method is proposed as a way to potentially add years to one's life and improve overall well-being.

05:01

🚫 Overcoming Social Media's Influence and Expressing Emotions

The script discusses the struggle of being true to oneself in a world dominated by social media, which often leads to unhealthy comparisons and regret. The speaker encourages viewers to let go of the past and to embrace their authentic selves, suggesting a reduction in the use of social media platforms that negatively impact mental health, such as Instagram, in favor of those with a more positive influence like YouTube. Additionally, the speaker addresses the societal expectation for men to suppress emotions, which can lead to shorter life expectancies, and promotes the use of resources like BetterHelp for those who may not have someone to confide in.

10:03

🌞 Gratitude and Anxiety Management Techniques

The speaker shares a personal morning routine that involves waking up and feeling grateful for life, suggesting that this simple act can significantly improve one's day. They recommend writing down three to five things for which one is grateful each morning. Furthermore, they introduce an anxiety-reducing technique known as the 'thumb trick' from ancient Japanese Jin shinjitsu, which involves gripping the thumb to feel a pulse and focusing on it to alleviate anxiety. The speaker also advises on recognizing genuine loyalty in relationships, questioning the value of a partner who exposes themselves to the public eye, and emphasizes the importance of distinguishing love from lust.

💭 Emotional Awareness and Self-Reflection

The final paragraph focuses on the importance of emotional awareness and self-reflection. The speaker advises that when one experiences strong emotions, they should pause to understand and learn from these feelings. They suggest journaling as a tool for this self-analysis, which can lead to emotional mastery and a life less controlled by emotions. The speaker concludes by urging the application of the eight life lessons shared throughout the script to achieve a more successful and fulfilling life.

Keywords

💡Circadian Rhythm

Circadian rhythm refers to the natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. In the video, it is mentioned that being awake between 10 p.m. and 4 a.m. disrupts this rhythm, which can have significant health impacts, such as premature aging and a shorter lifespan, as compared to shift workers.

💡Shift Work

Shift work is a type of employment that involves working outside of the traditional daytime hours. The video script uses shift work as a comparison to highlight the negative health effects of being awake late at night, such as a reduced lifespan, which is a key point in the first life lesson discussed.

💡Anxiety

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. The video offers a technique to reduce anxiety by focusing on the pulse in the thumb, which is a practical tip within the context of managing emotions and achieving a more peaceful state of mind.

💡Gratitude

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. The video emphasizes the importance of waking up and feeling grateful as a morning routine to start the day positively, which is a central theme in promoting a good mental state.

💡Loyalty

Loyalty in the context of the video refers to the faithfulness and devotion expected in a relationship. It is discussed in terms of a partner's behavior, such as not sharing revealing images online, which is presented as a sign of being a high-quality, loyal partner.

💡Lust

Lust is a strong sexual desire. The video differentiates between lust and love, advising viewers to reflect on their feelings to determine if they are driven by physical attraction or a deeper emotional connection, which is crucial for understanding one's emotions in relationships.

💡BetterHelp

BetterHelp is an online platform that provides access to licensed therapists and counselors. In the video, it is mentioned as a resource for those who may not have someone to talk to about their problems, offering a solution for obtaining professional help from the comfort of one's home.

💡Social Media Impact

The impact of social media on mental health is discussed, with a ranking of platforms from least to most impactful. The video suggests reducing use of platforms with a higher negative impact, such as Instagram, and focusing on those with a more positive influence, like YouTube.

💡Emotional Control

Emotional control refers to the ability to manage and respond to one's emotions effectively. The video encourages viewers to stop and reflect on their emotions, which is a strategy for gaining control and learning from emotional experiences, ultimately leading to personal growth.

💡Mental Health

Mental health is the state of well-being in which an individual can realize their own abilities, cope with the normal stresses of life, work productively, and make a contribution to their community. The video frequently touches on the importance of mental health, offering advice and resources for maintaining and improving it.

💡Self-Improvement

Self-improvement encompasses efforts to enhance one's knowledge, skills, and personal development. The video's theme revolves around self-improvement through various life lessons, such as better sleep habits, managing anxiety, and cultivating gratitude, all aimed at leading a more fulfilling life.

Highlights

The importance of sleep between 10 p.m. and 4 a.m. for maintaining circadian rhythm and its impact on life expectancy, compared to shift workers.

A military method for falling asleep in 2 minutes by tensing and relaxing facial and body muscles.

The negative impact of social media on mental health and a ranking of platforms from least to most impactful.

The benefits of being authentic and ceasing to compare oneself to others, especially on social media.

The detrimental effects of men not expressing emotions and the resulting shorter life expectancy compared to women.

A morning routine hack of waking up and expressing gratitude for the day ahead.

The 'thumb trick' for reducing anxiety by focusing on the pulse in the thumb.

The concept of loyalty in relationships and how it extends beyond exclusive sexual relationships.

Three questions to determine if a woman is loyal, including the presence of revealing content on social media.

The distinction between love and lust, and how to identify genuine love for a partner.

The importance of seeking unbiased advice, such as through professional counseling services like BetterHelp.

The value of stopping and reflecting on emotions to gain control and learn from them.

The practice of journaling emotions to surpass others by understanding and controlling one's emotional responses.

The necessity of applying life lessons immediately for a transformative impact on one's life.

The role of gratitude in starting the day positively and its effect on overall life satisfaction.

The impact of social media platforms like Instagram on mental health and the advice to use them less.

The potential of professional help in addressing deep-seated problems when personal support is lacking.

The idea that men should speak up about their problems to improve mental health and life expectancy.

Transcripts

the hardest lessons in life they take

years to learn so today we're going to

speedrun that I'm going to show you

eight life lessons that once you learn

them you will never get S starting with

number one being awake between 10: p.m.

and 400 a.m. is killing you if you're

awake for 2 hours between 10: p.m. and

4:00 a.m. for 2 days per week for 25

days of the

year you qualify as a kind of hard

carrying shift worker I was a shift

worker my entire life that cuz that that

that was my sleeping schedule until I

realized how impactful this was to my

circadium rhythm and she ends up going

on and comparing people that stay up

this late to shift workers the reason

she's doing this comparison is that

scientists from wo discovered that shift

workers or those that have graveyard

shifts end up dying 15 years younger

than those that don't just think about

that 15 years of your life and what you

could have accomplished gone but have

you ever got to bed and it's like 9:30

10 at night and you just find yourself

staring at the ceiling or staring at

your phone I get it which is why I'm

going to show you a method that soldiers

in the military use to fall asleep

within 2 minutes first while lying down

in bed I want you to close your eyes and

squeeze all the muscles in your face for

3 seconds then relax for 3 seconds then

do that for every muscle moving down

from the top of your body like your

shoulders then your arms then your abs

then your legs and even your feet before

you know it you'll to fall asleep I want

you to try this tonight and just by

listening to this your life will never

be the same cuz you just added 15 years

to your life but a long life it's

pointless if you can't live it well this

is why I still need to show you how to

remove anxiety forever how to wake up

with the perfect morning routine every

day and how to know that the girl you're

talking to is the right one let's move

on to number two stop trying to be

someone you're not well there you now

I'm going to be 96 I'll say this if the

boys and I make it to 96 I'll be a happy

man bro no I don't like going back

because there's nothing you can do about

the past I would say accept where you

were at and move on and try and be in

the 100% it's so simple right don't hold

on to the past and be yourself but then

why is it so hard to live this way it's

because a social media you see this is

what has you comparing yourself to

others this comparison is what makes men

regret their past try to act and be

someone that they're not so I did my own

research and I found what are the social

media platforms that have the worst

impact on you guys and according to a

study on Mental Health here is a list of

all social media from the least to most

impactful on your mental health now in

fifth place and labeled as the most

positive for your mental health is

YouTube so congratulations boys you guys

are in the right spot in fourth place is

Twitter and third place is Facebook in

second place is Snapchat is the most

impactful on your mental health and the

number one social media app that

destroys your mental health is Instagram

so to start letting go of the past and

be yourself I want you to work your way

up start using less the ones that are

most negative on your mental health and

more the ones that impact you positively

like YouTube number three men don't cry

you suck it up you hold it in see we

train our boys to be silent and then we

get mad when they don't speak up this is

why we die quicker than women us men we

don't talk about our problems what do we

do we just disappear into our rooms and

we never talk about it and according to

research the average life expectancy for

us it's only 73.2 years for women it's

79.1 years and this isn't due to

genetics it's due to factors like heart

disease from poor diet and lack of

exercise workplace incidents and most

notably and happens because we're

internalizing everything trying to carry

everything ourselves and we don't talk

about it and look I get it talking to

somebody in a world where they tell you

to shut up and be a man can be difficult

maybe you can't trust a family member or

a friend to open up about your deepest

problems then if that's the case there

are so many resources like our sponsor

better help where you can talk to

professionals from the comfort of your

home and the best part is that when you

go to better help you'll get asked a

series of questions about your health

and mental health that way as you answer

them they can better connect connect you

to their thousands of different

counselors to find one that perfectly

matches your problems and your

personality this way you can get the

help that you need from the comfort of

your home without having to go through

life without talking to anyone with what

you're going through if you guys want to

check it out betterhelp will be linked

down below you can go to betterhelp.com

menfashion to get 10% off your first

month number four I'm going to give you

the best morning hack I've ever used see

people always ask me how do I wake up

feeling so good in the morning so if you

want to know the best morning hack I've

ever learned in the 29 years of me

living on this world it is to wake up

and instantly be grateful let me put

this into perspective if I were to offer

you $10 million right now would you take

it of course all of you are going to say

yes but I forgot to mention there's one

condition if you take the $10 million

you might not wake up

tomorrow all of a sudden you are now

questioning your decision almost all of

you will instantly say no this means

that you just waking up today is worth

more than $10 million to you so what I

like to do when I wake up immediately

I'm grateful for being alive I'll then

pull out my phone and I'll write down

three to five things that I'm grateful

for in my life this could be my wife my

kids my family my business anything that

that is important to me I want you to do

the same every morning and just watch

how every day will feel amazing to you

now by this point you're training your

body to go to sleep early so you can

live long you've learned to let go of

the pths and live in the present and now

I've given you a morning hack that will

transform every single day of your life

but there are still four more life

lessons and once you learn them I

promise you your life will never be the

same let's move on to number five I want

you to remove all your anxiety with the

thumb trick I want you to grip your

thumb with your entire hand about as

firmly as if you're grabbing somebody

else's hand and you're trying to hold it

in place if you hold it really tight

eventually you're going to start feeling

a pulse now if you don't feel a pulse

you're you're you're likely Dead all

right I'm just kidding if you don't feel

a pulse this is actually a good sign it

means that you're relaxed you're at

peace but if you do feel a pulse however

I want you to continue to squeeze your

thumb and you'll notice that the more

you focus on the pulse the more it's

going to start to disappear and so will

your anxiety according to ancient

Japanese Jin shinjitsu this technique

allows your body to rest and I use it

all the time and people don't even

realize it and the reason I like it is

that anybody can use it you can use it

yourself anytime you're just

overthinking or whatever it may be or

you're in a crowded situation or you're

full of anxiety you're about to talk to

a girl grab your thumb you can do it

nobody's going to notice you're doing it

and watch how you'll instantly relax and

all your anxiety will disappear number

six other men can see your girl naked

they're going to be less jealous of you

you see a top 1% woman is a woman that

is loyal to you but loyalty isn't just

her exclusively sleeping with you if she

is showing her whole naked body to the

world she becomes available to anyone

and no longer loyal to you so I want you

to understand that that loyalty is not

just about sleeping to somebody it's

also giving access to her and her body

so I'm going to ask you three questions

that you can always use to figure out if

a woman is actually loyal to you first

do she have an only fans account if the

answer is yes delete that number

immediately if it's no move on to

question number two does she have Tik

Tok videos with her dancing online half

naked if it's yes you can go on a date

or two but don't take it too serious if

it's no I want you to move on to

question number three does she have

revealing photos on Instagram if it's

yes you can date her but don't consider

her for a long-term relationship if it's

no then you just found a high quality

woman worth dating and you can

definitely put a ring on number seven

you love how she makes you feel not her

so recently one night after he drank a

little bit he might have slipped up and

told me that he loved me what were y'all

doing when he told you he loved you that

question killed everything every guy

knows where this is going well we might

have been in the process of getting into

something every dude has been there and

the crowd is laughing it's so steep

Harvey but this is so true and you as a

man need to be able to distinguish the

difference between love and lust and

here's how you're going to do it from

now on if you find yourself constantly

thinking about a girl you can't sleep

you're thinking about when she texts you

when she does text you she makes her day

when she doesn't text you you feel sad

you think about her body you think about

taking her on dates you're lusting over

her but if you find yourself thinking

about taking care of her you wanting to

become a better man for her and most

likely love this girl now when you

understand the difference you're going

to save yourself a ton of hassle in life

however sometimes when you're alone it's

difficult to see that difference

especially when it's love or lust you're

blinded this is why having that friend

that unbiased opinion that you can talk

to is so important and like I said

earlier if you don't have that friend

using a service like better health can

be your solution because they don't know

you they're not emotionally invested so

they can give you unbiased advice that's

tailored for you again if you want to

start talking to a licensed professional

in the comfort of your home I'm going to

have better help link down below number

eight stop whenever you begin to feel an

emotion anytime you feel a high

activation state of any kind you should

stop I like how he said High activation

State and not emotion but that's so

critical next time you're feeling

something stop what's happening it's

revealing to you something very

important and if you don't stop to think

about why I'm so upset or why I'm so

happy you're going to miss an important

lesson you want to reflect what is the

lesson the next time you're feeling an

emotion it can be anger anxiety sadness

I want you to stop overthinking for a

second and think about what you're

feeling and why you're feeling it and

what you can learn from it and if you

can start writing all this down in your

journal every time you feel some sort of

strong emotion over time you're going to

start surpassing everyone around you

because you will no longer be controlled

by your emotions and you will be in full

control of your own life look now now

that you've learned these eight life

lessons I promise you you're going to be

more successful in life but for your

life to never be the same it's not just

about learning them I want you to start

applying them today