Develop the Mindset to Achieve Your Goals

Summary

In this motivational video, Tony Robbins emphasizes the importance of retraining the brain for success. He dispels the myth that it takes 21 days to form a habit, stating it can take up to 365 days to rewire the striatum, the brain's habit center. Robbins encourages viewers to commit to 100 days of consistent behavior to establish new patterns. He introduces 'innercise', a method to activate brain cells and reinforce neural circuits, promoting positive self-talk and visualization to overcome obstacles and achieve goals by the end of 2024.

Takeaways

• 🧠 Training the Brain: The script emphasizes the importance of training our brain with language, patterns, and emotional responses to achieve success.
• 🚀 Goal Achievement: It suggests that everyone has the potential within to achieve their goals right now and to upgrade and level up their lives.
• 🔄 Rewiring the Brain: The concept of rewiring the brain for 'unstoppable success' is introduced, highlighting the need for a consistent and repeated effort to create new patterns.
• 💡 New Insights on Habit Formation: The script refutes the '21 days to form a habit' myth, stating that it takes between 66 and 365 days to truly change habits in the striatum, the brain's habit center.
• 🛤️ The Road to Change: Changing habits is likened to creating a new road system in the brain, where old paths are replaced with new, positive behaviors and thoughts.
• 🌱 Habitual Creatures: It is pointed out that humans are creatures of habit, and changing these ingrained patterns is crucial for personal development.
• 🏆 Commitment to 100 Days: The speaker encourages a commitment to 100 days of consistent behavior to establish new habits and achieve goals.
• 🧘‍♂️ Innercise for Success: 'Innercising' is introduced as a method to activate different brain cells and reinforce neural circuits through repetition.
• 🌈 Visualizing Success: The script encourages visualizing future success and using this mental image to motivate and guide current actions.
• 🔑 Positive Self-Talk: Emphasizing the power of positive self-talk in shaping our subconscious mind and propelling us towards our goals.
• 🛑 Overcoming Obstacles: The speaker highlights the importance of overcoming obstacles and limitations, using the power of the mind to achieve goals.

Q & A

What is the main focus of the training discussed in the script?

The main focus of the training is to rewire the brain for unstoppable success by using language patterns, emotional regulation, and future pacing.

Why is it suggested that it takes more than 21 days to change a habit according to the script?

The script suggests that it takes between 66 and 365 days to retrain and recondition the striatum, the part of the brain responsible for habits, which contradicts the old school thinking from the 70s that 21 days is enough.

What is the striatum and why is it important for habit formation?

The striatum is a region in the brain that is the seat of habits. It connects to other networks and circuits that drive thoughts, emotions, and behaviors, making it crucial for habit formation.

Why do people struggle with sticking to their goals or New Year's resolutions according to the script?

People struggle because they don't know how to change their habits and don't make decisions for enough consecutive days with consistent thoughts, emotions, and behaviors to create new patterns that override the old ones.

What is the analogy used in the script to explain how habits are formed in the brain?

The script uses the analogy of a highway or road system, where habits are like well-trodden roads that the brain easily travels along, forming automatic thoughts and behaviors.

What is the significance of the 'innercise' mentioned in the script?

Innercise is a process of mental exercises designed to activate different brain cells and reinforce neural circuits through repetition, aiming to retrain, rewire, and reshape subconscious patterns.

What commitment is asked of the participants in the script?

The participants are asked to commit to behaving, thinking, and feeling in a way that aligns with their goals for 100 days, which is considered a more effective period for rewiring the brain.

How does the script suggest activating the calm response system in the brain?

The script suggests activating the calm response system by using slow, deep breaths, inhaling through the nose and exhaling as if through a straw, to signal to the brain that it's safe to relax and reprogram the subconscious mind.

What is the purpose of imagining the end of the year while following the script's guidance?

Imagining the end of the year allows participants to project their future success, creating a vision that can motivate and guide their actions throughout the year.

What is the role of self-talk in the script's approach to achieving goals?

Positive self-talk is emphasized as a tool to train the brain, replacing disempowering and negative thoughts with empowering and constructive ones, which can help in achieving goals.

How does the script address the issue of people quitting on their goals?

The script encourages participants not to quit by making a commitment to themselves, using positive self-talk, and visualizing themselves as goal achievers, thus creating a strong motivation to follow through.

Outlines

00:00

🧠 Rewiring the Brain for Success

This paragraph emphasizes the importance of training our brain with language, patterns, and emotions to achieve goals. It discusses the misconception that it takes 21 days to change a habit, clarifying that it actually takes between 66 and 365 days to retrain the striatum, a part of the brain responsible for habits. The speaker suggests that the difficulty in sticking to goals is not due to a lack of desire, but rather a lack of understanding of how to change habits. The analogy of a highway system is used to explain how habits are formed and reinforced in the brain. The speaker also introduces the concept of 'innercise', a method to rewire the subconscious mind, and invites the audience to commit to a 100-day challenge to achieve their goals.

05:00

🌟 Inner Sizing for Subconscious Reprogramming

In this paragraph, the speaker delves into the concept of 'inner sizing', which involves activating different brain cells and networks through repetition to create permanent patterns. The goal is to establish new patterns over a 100-day period that will shape behavior for the following months. The speaker encourages the use of self-talk, emotional regulation, and evidence-based methods to retrain the subconscious mind. The paragraph also introduces a five-minute 'innercise' session, starting with calming the nervous system to facilitate reprogramming. The speaker emphasizes the importance of being in a calm state to effectively rewire the brain for positive change.

10:03

🚀 Visualizing Success and Overcoming Obstacles

The speaker guides the audience through a visualization exercise to imagine achieving their goals by the end of the year. This involves thinking about health, wealth, relationships, career, and personal growth. The audience is encouraged to feel a sense of confidence and certainty in their ability to achieve these goals. The paragraph focuses on using the imagination to see oneself overcoming obstacles and developing the necessary emotional fortitude and resolve. The speaker also emphasizes the importance of positive self-talk and creating a contrast between one's current state and the desired future state, ultimately aiming to empower the audience to become goal achievers.

15:05

💪 Commitment to Achieving Goals

This paragraph focuses on the commitment required to achieve goals, emphasizing that excuses and reasons for not achieving goals are no longer acceptable. The speaker encourages the audience to use positive language patterns and emotional regulation to train their brain for success. The importance of creating a vision and committing to it is highlighted, along with the need to overcome any obstacles in the way. The speaker also mentions a challenge involving 11,000 people who are 'inner sizing' daily, using an app to help achieve their goals. The paragraph concludes with a call to action for the audience to start 'inner sizing' today to become winners and not quitters, and to strengthen their core neuromuscular skills required for success.

Keywords

💡Brain Rewiring

Brain rewiring refers to the process of changing the neural pathways in the brain through consistent thoughts, emotions, and behaviors. In the video, it is emphasized that achieving goals requires rewiring the brain to form new, positive habits that override old, negative patterns. This process is essential for sustained personal growth and success.

💡Striatum

The striatum is a part of the brain that is central to habit formation and automatic behaviors. The video explains that reconditioning the striatum takes between 66 and 365 days, and it's crucial for developing and maintaining new habits that lead to achieving one's goals.

💡Innercise

Innercise is a term used to describe mental exercises aimed at strengthening the brain's ability to regulate emotions, form positive habits, and achieve goals. In the video, innercises are recommended to rewire the subconscious mind and reinforce new neural circuits through repetition.

💡Subconscious Patterns

Subconscious patterns are automatic thoughts, emotions, and behaviors that operate below the level of conscious awareness. The video stresses that these patterns drive 95% of our actions and need to be reprogrammed to align with our conscious goals for success.

💡Commitment

Commitment is the act of dedicating oneself to a task or goal with determination and persistence. The video encourages viewers to commit to their goals for 100 days, emphasizing that consistent effort is required to achieve significant changes and success.

💡Self-Talk

Self-talk refers to the internal dialogue that influences one's beliefs, emotions, and behaviors. Positive self-talk is highlighted in the video as a critical component of rewiring the brain and achieving goals, helping to replace negative, disempowering thoughts with empowering ones.

💡Emotional Regulation

Emotional regulation is the ability to manage and respond to emotional experiences in a healthy and productive way. The video explains that regulating emotions is essential for maintaining a calm state, which is necessary for effectively reprogramming the subconscious mind and achieving goals.

💡Future Pacing

Future pacing is a technique that involves visualizing oneself successfully achieving future goals. The video uses this concept to help viewers imagine themselves at the end of the year, having achieved their goals, to reinforce the belief in their ability to succeed and motivate current actions.

💡Evidence-Based Methods

Evidence-based methods are techniques and practices that have been scientifically proven to be effective. The video advocates for using these methods to rewire the brain and achieve goals, emphasizing their reliability and effectiveness compared to untested approaches.

💡Visualization

Visualization is the practice of creating a mental image of a desired outcome. The video encourages viewers to visualize their success and the steps they need to take to achieve their goals, as this helps to create a clear and motivating picture of the future they are working towards.

Highlights

Training the brain involves language patterns, emotional patterns, and future pacing.

You have everything within you to achieve your goals right now.

It's essential to get different parts of your brain working in harmony to make decisions.

Creating or changing a habit takes between 66 and 365 days, not just 21 days.

The striatum in the brain is the seat of habits and connects to networks driving thoughts, emotions, and behaviors.

Changing habits requires consistent repeated thoughts, emotions, and behaviors to rewire the brain.

95% of our actions are based on subconscious patterns.

Commit to your goals for the next 100 days to see real change.

Innercising involves activating different brain cells, networks, and circuits to strengthen them through repetition.

Calm and relaxed states are necessary for effective subconscious reprogramming.

Imagining future success can help in achieving goals by creating a positive mental picture.

Use self-talk, emotional regulation, repetition, and evidence-based methods to rewire your brain.

A commitment means no more stories, excuses, or reasons for not achieving your goals.

Innercising with positive language and visualization helps in creating a motivated and action-oriented mindset.

Strengthening core neuromuscles through innercising can lead to faster and more consistent success.

Transcripts

we are training our brain with language

patterns emotional patterns and future

pacing a contrast that will lead us to

it you have everything within you to

achieve your goals right now you will

upgrade you will level up you will

rewire your brain for Unstoppable

success right now say yes to

that it's not because you don't want to

it's because you're not getting the

parts of your brain working in a in

concert with in harmony with the part of

your brain that makes the decision hi

there Tony nice to have you on does that

make sense as so I see some of you said

it takes 21 days to to create or change

a habit no it doesn't that's old school

thinking from the 70s it takes between

66 days

66 and 365 days to retrain recondition

and rewat

a place in the brain called the

striatum the striatum is the seat of

your habits and it connects to all of

the other networks and circuits that

drive thoughts emotions and behaviors

and do you know why we have a hard time

sticking with goals sticking with New

Year's resolutions sticking with our

promises that this is going to be the

year that we are going to break free do

you know why it's not because you don't

want

to it's because you don't know how to

change your habits and you don't make a

decision for enough days of consistent

repeated thoughts emotions and behaviors

to recreate rewire a new pattern that

then overrides the old pattern think of

it this way think of a a highway system

or or a road system in the city you live

in or the country right it's easy to go

down these roads the highways the byways

you know the the branched off roads that

is what a highway system a a new road

system but think of your brain all of

your habits okay are easy for your brain

to fire off those neurons and travel

down those axioms and synapses to create

automatic positive or negative thoughts

automatic positive or negative behaviors

automatic okay results we are creatures

of habit now when you set a new year

resolution that is part one of the

equation and you're using you know your

decision-making U process in your brain

your deductive

reasoning so what happens when you start

to change your

behavior without also changing your

beliefs without also changing your

self-image without also changing the

Habit you use willpower tenacity resolve

your your desire but that's all

conscious effort we operate 95% based on

our

subconscious patterns does that make

sense subconscious patterns work like

magic they're effortless whereas

conscious decision making setting a new

year's resolution right is easy but it's

hard to fulfill so first first thing for

all of you and then we're going to do an

innercise to help you with

2024 goals first first

thing I want you to keep the goals that

you have first I want you to make a

commitment that you're going to keep

going all right past today today is 80%

of people stop uh stop working on their

goals they eat more they stop going into

the gym they don't do their exercise uh

they don't do the rituals they promised

themselves they would do all right so

first and foremost I want you to commit

for the next 100 days can you do that

commit to yourself not to me by the way

my team has got a challenge that they

came up with you know for all of us to

achieve our goals I'm going to invite

you into the challenge in just a moment

I thought it was crazy it's bold it's

big it's a Duff it size goal all right

that's what it is all right so here's

what I want you to do can you commit to

behaving the way you need to behave and

thinking and feeling the way you need to

feel to achieve your goals for 100 days

all right so this is going to take us

between now and um Jif March beginning

of April that's the first commitment you

have to make is that you're going to do

the thing even if it's a little bit for

100

days part one part

two let's start to rewire your

subconscious mind are you okay if I do a

live

innercise many of you know that we

exercise right to strengthen our

cardiovascular system your nervous

system your muscles tissues bones

ligaments we exercise for that but but

are you aware that you could be inner

sizing to activate different brain cells

different networks different circuits in

your brain and reinforce those circuits

through repetition

repetition creates permanent patterns

the permanent patterns that you create

over the next 100 days will be the

patterns that create you for the

following you know three four five six

months right and so first thing is

commit to 100 days second thing is let's

use selft talk let's use emotional

regulation let's use repetition and

let's use okay evidence-based methods

evidence-based methods means it's been

proven by science and for the most part

irrefutable so that's inner siiz is

taking the known techniques that work

known techniques that work and let's

retrain rewire rescript reshape your

subconscious patterns

and this is what we're going to do so

what I'd like you to do I'm going to do

about a five minute interise so if you

are willing to

participate okay then I'm going to do an

innercise with you so here's what I'd

like you to do your nervous system is

made up of parasympathetic and

sympathetic your fight flight or freeze

sympathetic or your parasympathetic

which is Cal to

respond and Jen I'm glad you love the

inner siiz app nice to see you here

right so let's activate the calm to

response system why because in a calm

relaxed State we can actually start to

reprogram the subconscious mind when

we're in a h fight flight or freeze uh

brain wave pattern emotional pattern

it's much harder to wire your brain for

the positive things that you want

because when our brain is in a stress

mode we are activating cortisol levels

we're activating adrenaline where we're

thinking that we might get hurt we're

thinking that something might happen to

us so when we're looking to reprogram

rescript our subconscious mind what we

want to do is first lower the volume get

calm so we're going to start right

now and again I'm going to invite you

into a challenge that my team came up

with yesterday to make sure that

everybody in my team um doesn't quit on

their goals right for this year in

health wealth relationships career

business funny money not funny all right

so here we go what I'd like you to do is

let's start with a very very simple part

of interise and that's we're going to

use the breath but I want you to

focus on two things number one I want

you to just be calm and get centered

right now stop typing stop doing

anything that you you you might be doing

on the side you can communicate with me

on social media in a calm state but the

breath breathing slowly in through your

nose deeply and slowly focus on the air

flow that's coming in through your

nostrils breathe as deeply as you

can hold it for one or two seconds and

then when you're breathing out what I

want you to do is breathe out like

you're blowing the air out through a

straw this is called take six calm the

circuits we always want to calm the

circuits first when we are trying or

when we are rewiring our brain for

Unstoppable success so breathe in

through your

nose I like to close my eyes when I do

this so I can do what's called

interoception focus

inwards and then I release the air

through my

mouth and I feel calmness as if I'm

blowing the air out of a balloon so in

through your nose slowly slowly slowly

and just feel the tension the worry the

anxiety the stress go away as you're

breathing out through your

mouth and back in through your nose

slowly the slower you do it the better

you're signaling to your brain

everything is okay get calm be relaxed

be in a state of

awareness now as you keep breathing pay

attention to my voice I'm going to lead

you on a little journey to help you

fulfill your goals and dreams this year

so what I want you to do is I want you

to imagine just

imagine that we are talking at the end

of this year it's the end of

2024 and you are sitting with me one

onone like we are right now and you are

telling me about all of the things you

achieved in 2024 you're telling me

you're projecting right now your future

and I want you to think about what are

you telling me John I achieved all of my

health goals I released my weight I got

so much energy I got so focused I

stopped doing I started

doing and now I am filled with so much

happiness and

joy I developed the confidence and

certainty in myself to trust

myself feel that feel a level of

confidence and certainty right now in

this calm

state that you know you can achieve any

goal you set your mind

to imagine yourself being

consistent every day leading up to a

meeting with me at the end of this year

here imagine yourself feeling

unequivocably

I deserve to achieve my goals and dreams

this year just imagine and feel that you

can even repeat

that imagine you telling me how you

overcame all of the obstacles all

limitations that you've had up until

today you

overcame anything that came in your way

imagine use the imagination

cortex okay the visual cortex of your

brain imagine yourself having the

energy the knowledge the

skills the emotional

fortitude the tenacity and

resolve to follow through every day

every week every month between now and

the end of the year to get up when you

fall down to

use all of the wisdom within you and the

wisdom you have access to to shatter all

limitations this year see yourself not

as a goal starter see yourself right now

as a goal achiever repeat after me I am

a goal achiever say it feel

it I am a goal

achiever I deserve to achieve the

success I desire and imagine I deserve

to achieve the success I imagine and I

desire say yes to

that imagine your life right now in your

mind's

eye without judgment Without Blame

without shame without guilt just imagine

your life right now as an

observer there's some things you love

some things you may not be proud of or

like there may be some things in your

past you're not really proud of but

imagine your life without judgment blame

shame guilt or justification or any

emotional charge and now I want you to

create what is known as a contrast frame

now imagine a new improved version of

you how is that new improved version of

you talking to

yourself are you using empowering words

like I am smart enough I'm good enough I

am worthy enough to achieve my goals

right now

I am capable of achieving my goals right

now and I can learn how to overcome any

obstacle from the past or present to

move forward and achieve my goals can

you see a new improved version of you

with the Positive empowering selft talk

can you see a new improved version of

you feeling excited motivated and

willing to do what it takes to overcome

obstacles limitations and to be the

version of you that you're capable of

being can see it feel it right now we

are doing a live incise right now we are

training our brain with language

patterns emotional patterns and future

pacing a contrast that will lead us to

it I want you to imagine you being the

healthiest you've ever been this year I

want you to imagine

you achieving your goals health wealth

relationship career business business

finances fun experiences charitable

spiritual see it in your mind's eye one

at a time feel what it feels like to be

a goal achiever versus a goal Setter

feel what it feels

like to develop the habits that will

Empower you as you release right now

release right now any disempowering

thought emotional or behavioral pattern

that has held you back kept you stuck

and have you achieving less than you you

been able to see yourself becoming the

best version of yourself see yourself in

this new state where your thoughts are

positive your emotions are powerful your

behaviors are the right behaviors you

have everything within you to achieve

your goals right

now all I need from you all you need

from you is a

commitment commitment means no more

stories no more excuses no more reasons

why you can't or won't a commitment

means you will do it now you will

upgrade you will level up you will

rewire your brain for Unstoppable

success right now say yes to

that when we interise with positive

language patterns when we interise and

learn how to regulate our emotions when

we interise okay and see our ourselves

already achieving the goal that we have

a part of our brain comes up with how we

can do it but you have to create the

vision you have to create the goals you

have to commit to yourself to doing

whatever it takes ethically

professionally to achieve that goal and

you have to stop settling for anything

less than

that you have to stop settling for

anything less than that you start off

with the vision of the lifestyle you

want you start off with the vision of

yourself over overcoming any obstacle

anything that's in your way and you

become a goal achiever today is the 12th

day of the year 80% of the world who set

New Year's resolutions just quit today

but not you

deal not you you cannot quit on yourself

you cannot quit on your family your

children your spouse but you cannot

quit for the person in the mirror that

you see every morning every day from now

on I want you you to look in the mirror

look in the mirror say I love

you I deserve to achieve the success I'm

imagining I have the ability no matter

what to achieve my goals are you ready

are you ready if you start with selft

talk and imprint the positive empowering

constructive words instead of the

disempowering destructive negative work

words you will train your brain those

100 billion brain cells will be firing

on all cylinders and that will create

the motive for the actions the

motivation you need we all have

obstacles we all have limitations and

it's those of us who

choose I will not quit I will achieve my

goals this year a little bit little bit

more a little bit more and we're going

to remain consistent so if you just

joined I started about 22 minutes ago I

shared with you all that you know we're

doing a little challenge right now um we

have about 11,000 people right now that

are inner sizing every day with us all

right they're in sizing they're using

our in siize app you know to um use one

of our

525 inter sizes plus our video trainings

uh for anybody that wants to get the

iniz app go to

in.com it's available on uh on Google as

well as on Apple but go to in.com

all right and here is what I can tell

you you start incising today you'll be a

winner not a quitter you start incising

today and you'll have more positive

selft talk than negative selft talk you

start incising today and you'll be able

to regulate your emotions instead of

allowing your emotions to regulate you

you start to incise today and you will

strengthen your core neurom muscles your

skills that are required to achieve your

goals so hey this is John and if you

like that video watch the next video

because it is packed with things that

you can do right now to achieve success

way faster than ever before