6 Tips For Glass Skin (Science Based)| Tips for Naturally Glowing Skin & Home Remedy | 2024

Summary

This video script discusses achieving a 'glass skin' appearance, which means clear, glowing skin without acne, pigmentation, or dark spots. It suggests a seven-step skincare routine, emphasizing drinking water with lemon or mint, using a power glow face wash, avoiding oily food, and facial massages. It also mentions the benefits of brahmacharya and high testosterone exercises for skin health.

Takeaways

• 💧 Drinking a large glass of water first thing in the morning can help hydrate the skin and reduce pimples.
• 🍃 Adding lemon juice or mint leaves to water can provide vitamins and antioxidants, which can improve skin clarity and glow.
• 🧖‍♀️ Skin is composed of three layers: the epidermis, dermis, and hypodermis, each with specific functions for skin health and appearance.
• 🌞 Sun exposure and pollution can damage the skin, so it's important to cleanse the skin properly to prevent acne and blemishes.
• 🧼 The use of a power glow face wash can help detoxify the skin, control oil, and prevent acne and blackheads.
• 🍽️ Avoiding oily food congestion can prevent the clogging of skin pores, which is a common cause of acne and dull skin.
• 💆‍♀️ Regular facial massage can improve blood circulation, boost collagen production, and relieve stress, contributing to a glowing complexion.
• 🍋 Using a mixture of lemon juice, glycerin, and rose water as a face serum can provide a natural glow and smoothness to the skin.
• 👁️‍🗨️ Applying a paste made from the 'king of medicine' fruit (possibly referring to an Ayurvedic remedy) under the eyes can help reduce dark circles.
• 🏃‍♂️ Engaging in exercises that increase testosterone levels, such as long-distance running or weightlifting, can improve cellular health and physical attractiveness.
• 🌿 Following a 21-day routine with the provided tips can lead to noticeable improvements in skin quality and appearance.

Q & A

What is the term 'glass skin' referring to in the context of the video?

In the context of the video, 'glass skin' refers to a type of skin that is clear, without any acne, pigmentation, dark spots, or sun damage, and has a clear and glowing appearance.

What is the skin's natural regeneration cycle mentioned in the video?

The video mentions that the skin naturally regenerates every 28 days, where old skin cells are shed and replaced by fresh, new ones.

What is the significance of drinking water with lemon, mint, or cucumber in the morning according to the video?

Drinking water with lemon, mint, or cucumber in the morning is suggested to be beneficial due to the presence of vitamins and antioxidants that not only kill skin bacteria but also contribute to making the skin fairer from within.

What is the role of the epidermis, dermis, and hypodermis in the skin according to the video?

The epidermis is the outer layer of the skin that protects us from UV rays and external dirt. The dermis controls hair follicles and sweat glands, and the hypodermis, like a root, provides overall skin with proteins and minerals.

What is the importance of cleansing the skin properly to prevent acne and blemishes as mentioned in the video?

Proper cleansing is crucial as it prevents harmful bacteria from clogging the skin, which can lead to acne and blemishes. It also helps in maintaining the skin's overall health and appearance.

What is the recommended daily water intake for males and females to achieve clear and glowing skin as per the video?

The video recommends a daily water intake of 3 liters for males and 2 liters for females to help achieve clear and glowing skin.

What is the 'Power Glow Face Wash' mentioned in the video, and how does it benefit the skin?

The 'Power Glow Face Wash' mentioned in the video is a product that not only cleanses the face but also acts as a clarifier. It contains liquorice extract, which helps in naturally removing dirt and controlling skin oil, contributing to a detoxified and healthy skin appearance.

What is the impact of consuming excessive amounts of oily food on the skin as discussed in the video?

The video suggests that consuming excessive oily food can increase the production of sebum on the skin, leading to clogged pores and potentially causing acne and other skin issues.

How can facial massage help in achieving 'glass skin' according to the video?

Facial massage can improve blood circulation, enhance collagen production, and aid in lymphatic drainage and stress reduction, all of which contribute to a healthier and more radiant skin appearance.

What is the homemade face serum recipe provided in the video for achieving glowing skin?

The video provides a recipe for a homemade face serum that includes lemon juice, glycerin, and rose water. These ingredients are mixed and applied to the face before bedtime to provide a soft and glowing effect.

What is the traditional Ayurvedic remedy mentioned in the video for treating dark circles under the eyes?

The video mentions an Ayurvedic remedy using the fruit known as 'king of medicine', which is believed to be effective when applied as a paste under the eyes using the ring finger, traditionally considered the best for removing dark circles.

What is the connection between exercise, testosterone levels, and improved skin health as discussed in the video?

The video refers to a study where it was found that when people engaged in exercises that increase testosterone levels, such as long-distance running or weightlifting, it led to an increase in mitochondria in their cells, contributing to a more attractive and developed appearance.