Tips DISIPLIN membangun KEBIASAAN! 💪🏻 Maudy Ayunda's Booklist

Summary

In this engaging video, Maudy Ayunda discusses 'Atomic Habits' by James Clear, emphasizing the importance of focusing on systems rather than goals to achieve success. She shares insights on building habits, such as making them visible, enjoyable, and easy, and highlights the value of tracking progress and setting up consequences for consistency.

Takeaways

• 😀 Focus on building systems rather than just goals. Systems are the processes that lead to the desired outcomes, not just the outcomes themselves.
• 🏅 Goals are the desired results, but systems are the steps and processes that help you achieve those goals.
• 🎸 Make your habits obvious by placing items that trigger the habit in plain sight, like keeping a guitar out if you want to practice more.
• 🏋️‍♂️ Prepare your environment to support your habits, such as laying out gym clothes the night before to encourage exercise.
• 🌟 Anticipate something enjoyable to increase the likelihood of adopting a habit, as the brain releases dopamine in response to anticipated pleasure.
• 🏃‍♂️ Combine a habit you enjoy with one you need to do, such as watching a favorite show while running on a treadmill.
• 📺 Make it difficult to engage in a bad habit by removing triggers, like unplugging the TV to discourage watching it after work.
• 📚 Change your mindset to make a habit easier, such as focusing on opening a book rather than committing to studying for an exam.
• 💰 Create a sense of satisfaction by linking a habit to a long-term reward, like saving money for a vacation every time you avoid eating out.
• 📅 Track your habits using visual cues or tracking methods to see progress and maintain motivation, such as checking off a calendar each time a habit is performed.
• 📝 Use consequences to maintain consistency, like signing a contract with penalties for not meeting habit goals, as it can be a strong motivator.

Q & A

What is the main focus of the book 'Atomic Habits' by James Clear?

The main focus of 'Atomic Habits' is to emphasize the importance of building systems rather than just focusing on goals. It discusses how systems are the processes that lead to the desired outcomes.

What is the difference between goals and systems according to James Clear?

Goals are the desired outcomes or results you want to achieve, while systems are the processes or routines that lead you to those outcomes. Focusing on systems can help you consistently work towards your goals.

What is the first insight shared in the script about building habits?

The first insight is to make the environment clear and obvious. This means placing items that trigger certain actions in a visible and accessible place to encourage those actions.

What is an example given in the script to illustrate the importance of making the environment clear and obvious?

An example given is placing a guitar in a visible place in the room to remind oneself to practice playing it regularly.

What is the second insight shared in the script about building habits?

The second insight is to make the habit attractive by associating it with something enjoyable. This can be done by bundling a habit with a reward or something pleasurable.

How can bundling be used to build a habit, as suggested in the script?

Bundling can be used by combining a habit you enjoy with one you need to do but find less appealing. For instance, watching a favorite show while running on a treadmill.

What is the third insight shared in the script about making habits easier?

The third insight is to make the habit easy by reducing the energy required to start it. This can be achieved by simplifying the process or making it more accessible.

How can changing your mindset help in building a habit, as mentioned in the script?

Changing your mindset can help by making the habit seem less daunting and more achievable. For example, instead of thinking about a long workout, focus on starting with just 30 minutes.

What is the fourth insight shared in the script about tracking habits?

The fourth insight is about the importance of tracking habits to maintain consistency and satisfaction. This can be done through visual cues or tracking systems.

What are some methods suggested in the script for tracking and maintaining habits?

Some methods suggested include marking a calendar or journal each time a habit is performed, using a buddy system, or creating a contract with consequences for not maintaining the habit.

What is an example of a contract used in the script to illustrate commitment to a habit?

An example is a businessman who had his wife and personal trainer sign a contract committing him to lose weight, with financial penalties for not meeting certain goals like tracking his diet or weighing himself weekly.

How does the script emphasize the importance of personalization in habit formation?

The script emphasizes that while the insights and tips are valuable, it's crucial to customize the habits based on personal tendencies and preferences to ensure they are sustainable and effective.