power of suggestion
Summary
TLDRIn this engaging script, a demonstrative hypnosis session unfolds, where the speaker invites Philippe, an 'intellectual type,' to experience subconscious communication. Through simple exercises like 'falling backwards' and 'hand levitation,' the speaker illustrates the power of suggestion and the subconscious mind's responsiveness. The session delves into the concept of dissociation, where the conscious mind observes while the subconscious acts, highlighting the potential of hypnosis for relaxation and confidence-building.
Takeaways
- 🧠 The script discusses the interaction between the conscious and subconscious mind, emphasizing the power of the subconscious in responding to suggestions without conscious effort.
- 💭 It highlights the 'postural swell' or 'falling backwards test' as a simple experiment to demonstrate the subconscious mind's response to suggestion.
- 📉 The experiment with falling backwards is used to induce a quick trance, showing the potential for rapid induction techniques in hypnosis.
- 🤲 The 'hand levitation test' is presented as a method to train individuals to use their subconscious mind, illustrating the concept of dissociation.
- 🎈 The hand levitation exercise is explained as a way to demonstrate how the subconscious can be directed to produce physical effects without conscious effort.
- 👁️🗨️ The script mentions the importance of preparation and explanation in setting the stage for successful subconscious responses to suggestions.
- 🔒 The concept of 'locking' the eyelids closed as a deepening technique in hypnosis is introduced, showing how suggestions can be layered for effect.
- 🧘♂️ Relaxation and dissociation are taught as part of the hypnotic process, with the script detailing how to guide someone into a relaxed state.
- 🤝 The script suggests that the more someone practices responding to suggestions, the more effective they become at it, building confidence and responsiveness.
- 🌐 The potential for the subconscious mind to create powerful physical responses, such as lifting heavy objects or experiencing anesthesia, is discussed.
- 📚 The script emphasizes the educational aspect of these exercises, teaching individuals how to harness the power of their subconscious mind for beneficial outcomes.
Q & A
What is the purpose of the 'falling backwards test' in the script?
-The 'falling backwards test', also known as postural swell, is a simple experiment used to demonstrate how the subconscious mind can respond to suggestions without conscious effort, simulating the sensation of falling backward.
Why might intellectual individuals like Philippe have more issues with their subconscious according to the script?
-Intellectual individuals often have more issues with their subconscious because they might be more inhibited and fearful of their own emotional responses. They may have unresolved issues that they don't like to open up, which can create a barrier to accessing the subconscious.
What does the script suggest about the role of conscious effort in the subconscious response to suggestions?
-The script suggests that the less conscious effort made, the more the subconscious mind responds to suggestions. It emphasizes the importance of relaxing the conscious mind and allowing the subconscious to take over.
How is the 'hand levitation test' used in the script to demonstrate the power of suggestion?
-The 'hand levitation test' is used to show that with the right suggestion and without conscious effort, a person's hand can seemingly float up. This test serves as a training exercise for using the subconscious mind with suggestions.
What is the significance of the term 'dissociation' mentioned in the script?
-Dissociation refers to the separation of a person's awareness from their normal sense of self and surroundings. In the context of the script, it is the state where the conscious mind is observing the process while the subconscious mind responds to the suggestions.
Why is it important to practice these tests as mentioned in the script?
-Practicing these tests is important because it helps individuals become more effective at responding to suggestions, builds their confidence in their ability to use their subconscious mind, and provides valuable information about their responsiveness to hypnosis.
What does the script imply about the potential of the subconscious mind?
-The script implies that the subconscious mind has a significant potential to respond to suggestions and can perform actions that the conscious mind might not be able to achieve, such as levitation or even extraordinary feats of strength.
How does the script describe the process of deepening relaxation through hypnosis?
-The script describes a process of deepening relaxation by counting down from five to one, with each count associated with the eyelids pressing down tighter and the body relaxing more deeply, leading to a state of deep relaxation.
What is the role of emotive words in the suggestions given in the script?
-Eotive words are used in the suggestions to evoke an emotional response from the subconscious mind. These words, such as 'light', 'easy', and 'pleasant', help to create a positive association with the suggested action and make the suggestions more effective.
How can the script's approach to hypnosis be applied in a dental situation?
-In a dental situation, the script suggests using hypnosis to dissociate the patient's awareness from the dental work being done, allowing them to imagine being in a pleasant location while their jaw remains available for the dentist to work on.
Outlines
🧠 Exploring Subconscious Suggestion Techniques
The speaker introduces an interactive demonstration on how to work with the subconscious mind. They invite a participant named Philippe to perform a 'falling backwards' experiment, which is a test of postural sway or suggestibility. The participant is guided to imagine falling backward, which induces a trance-like state. The speaker explains the concept of dissociation and the power of suggestion, emphasizing the role of the subconscious in responding to these suggestions without conscious effort. The segment concludes with the participant sharing his experience of feeling a 'pull' without making a conscious effort.
🤲 Subconscious Response in Hand Levitation Exercise
The script continues with a hand levitation exercise, where Philippe is instructed to focus on his hand and imagine it floating upwards, like a helium balloon. The speaker describes the process of relaxation and dissociation, guiding Philippe to let his subconscious take over the movement. The exercise aims to demonstrate the power of suggestion and the ability of the subconscious to respond without conscious effort. The participant experiences a sensation of lightness and movement, and the speaker uses this to deepen the relaxation and suggest a locked eyelid state, which Philippe finds surprising and effective.
🌐 Developing Hypnotic Suggestibility and Confidence
The final paragraph discusses the importance of conducting various tests to gauge a person's responsiveness to suggestions and to build their confidence in using their subconscious mind. The speaker mentions the use of these techniques in therapeutic settings, such as dentistry, to help patients dissociate from discomfort. The participant, Philippe, expresses surprise at his response to the hand levitation, highlighting the effectiveness of the technique. The speaker emphasizes the gradual development of skill in using suggestions and the potential for the subconscious to perform extraordinary feats, as illustrated by anecdotes of people displaying unexpected strength under the influence of powerful suggestions.
Mindmap
Keywords
💡Subconscious
💡Hypnosis
💡Suggestion
💡Dissociation
💡Postural Swell
💡Hand Levitation
💡Conscious Effort
💡Induction
💡Suggestibility
💡Relaxation
💡Dissociative Response
Highlights
Demonstration of subconscious interaction through simple experiments without deep psychological work.
The 'falling backwards test' as a method to engage the subconscious mind.
Philippe's response to the falling backwards test indicating subconscious engagement.
The concept of dissociation during subconscious response to suggestions.
Introduction of the hand levitation test as a training for subconscious use.
Distinguishing between conscious effort and subconscious movement in the hand levitation test.
The use of imagination in the hand levitation test to simulate a helium balloon.
The importance of preparation and relaxation for effective subconscious response.
Philippe's feedback on the sensation of floating during the hand levitation test.
The role of the conscious mind in potentially blocking or inhibiting subconscious responses.
Techniques for deepening relaxation and dissociation using eye closure and counting.
The use of suggestion to create a pleasant and light feeling in the hand levitation test.
The instant induction technique using the falling back response to quickly induce trance.
The potential of the subconscious mind to perform extraordinary feats, as seen in real-life cases.
The power of emotional suggestions in activating the subconscious mind.
Building confidence and responsiveness through practice and repetition of subconscious tests.
The use of dissociation in medical settings to create a pleasant experience during procedures.
Transcripts
i have time to do one or two quick
little experimental things with somebody
before we have our own break here i'd
like somebody to come on up and i'll
show you the way you could work with
anybody
to give them some suggestion to allow
them to experience
working with their subconscious
who wants to come on up
all right philippe
the intellectual type always has more
issues yeah with their subconscious and
there's a reason for that often they're
somewhat inhib they're fearful of their
own emotional response often maybe
there's some issues in there they've
never resolved and so they don't like to
open up the subconscious
there's some inhibition but
even still
without doing deeper psychological work
they'll respond often to these simpler
experiments that we do with them with a
little bit of explanation now
let's have you uh philippe if you stand
so you're facing that wall there that's
good
now if you bring your feet and legs
together
okay now this is called the the old term
is postural swell i just call it the
falling backwards test
now philly but i want you to as you
close your eye keep your eyes remaining
closed now that's good i want you to
think in your mind over and over again
that you're falling backwards imagine it
in your mind imagine you're falling
backwards falling back or it's falling
backwards falling back or it's falling
backwards okay
good now you did that quite easily
let's do it again so you get the feeling
of it
just get it more fully into your mind
falling backwards now falling backwards
lock your mind around that idea falling
backwards falling backwards falling
backwards now
he's responding to the suggestion and
you can see by the kind of slowness and
the relaxed nature of it he's not just
doing that pushing himself back
and by the way that often as he's
falling back it can be used for a very
quick trance because as he comes back
you can just say sleep and pull him
right back
to put him in a chair on the ground and
that's an instant induction in a second
or less than a second
okay philippe just turn face me for a
moment
how does it feel when you're letting
your subconscious respond your
suggestion what's that
it feels like
my brain is here looking at what's going
on
okay a little dissociation
yeah that's what we call it technically
that's the thing people often say
some people will say things like well
uh it's funny because i didn't make
anything happen i didn't try and do it i
didn't force myself but i felt it was
like some pull
but that's the power of the suggestions
it takes hold in your mind is pulling
you back
your own subcon you don't have to make
an effort the less the conscious effort
again the more the subconscious responds
now uh
the next test i would normally recommend
you do when you're doing this would be
to move on and do a hand levitation test
have you ever done that one
how do you respond with them
let's do it for the demonstration
purposes here let's just have a a chair
and this is where preparation is
important i like it to relax your body
now okay now you can leave your eyes
remaining let them remain open for
moment
this exercise is to teach you how you
can respond to a suggestion
and not make a big conscious effort
or even a little conscious effort
but nevertheless produce an effect
within your own body in this case for
the hand to float up
this is hand levitation and it provides
a wonderful
training for people in learning to use
their subconscious with a suggestion
without the formal trance we're not
introducing hypnosis at the moment okay
it can be used by the way as an induce
in to induce the trance it can be used
to deepen the trance but right now it's
simply being used as a suggestibility
test or you may wish to call it
using the imagination if i'm working
with a young person say it's a child of
seven or eight years old i'll say we're
going to play this game and pretend
pretend your hand is a helium balloon
we're adults because we've been so
programmed you know
to use our intellect and believe that
his has so much power which it doesn't
uh that we tend to find a little more
difficult now always rehearse it with
the person so let me explain the
difference between conscious effort and
subconscious movement
conscious effort if you lift your hand
you do that you're going to brush your
hair brush your teeth or whatever
simple movement isn't it now when you
let the subconscious do the work imagine
it's starting to float up picture it in
your mind
and you don't make a concept imagine
it's a helium balloon it's lighter than
air getting more and more light and just
floating and drifting up
like that that's good
now there's not some weird occult magic
involved
in this case what's happening is you're
allowing your subconscious to respond it
you may be your conscious mind must
cooperate it could block at any time it
could inhibit it
but you're not here to block it
deliberately of course so as far as
possible
just relax and let the conscious mind
move aside again just like you did with
the other experiment
good philippe just pick a spot on your
hand to start with that's your fixation
point
that avoids distractions
it tends to induce a little dissociation
itself as you keep your gaze directed on
that spot now as you focus on your left
hand imagine your left hand is beginning
to float up imagine it's getting lighter
and lighter all the time so light that
after a while it feels as though it's
lighter than a feather lighter than air
that's it a wonderful pleasant light
easy feeling coming into your left hand
down to your arm
beautifully light already it's happening
now you can feel those slight changes
and sensations slight little beginnings
of movement
and soon those feelings get stronger and
stronger that's wonderful and the
lighter it feels then the more it begins
to float up right up off your leg that's
wonderful
the more light it feels the more it
flows the more it floats in the lighter
it feels drifting up easily and gently
just like a helium balloon it feels so
light it's such a pleasant wonderful
light easy feeling in your left hand
your left arm lifting up now drifting up
floating and rising
lighter than air lighter than the
feather like the gospel balloon floats
and rises up to the ceiling so your left
hand is lifting drifting floating and
rising
moving up and lifting up and drifting up
higher and higher
lighter and lighter good now that your
eyelids close down let the motion
continue in response to your suggestion
moving lifting floating and right
now by comparison your right hand feels
so heavy and the left hand is so light
lighter and lighter you could imagine
the big helium balloon attached to your
wrist in your finger spy strings and as
that balloon is floating out
it's pulling your hand up and all the
time your left hand and arm getting
lighter and lighter and lighter still
that's wonderful
now in just a moment you find your left
hand is beginning to float in towards
your body you feel a pull as it's being
pulled in magnetically attracted towards
your body
imagine your hand is starting to float
in that's it letting your subconscious
mind respond to your suggestion
your imagination now doing is perfect
work you don't force it you don't resist
just let your subconscious mind do its
work drifting in that's wonderful
floating in
closing in and moving in gently easily
that's wonderful floating in drifting in
and closing it and when your hand
touches your body your eyelids then lock
so tightly close the more you try and
open them the tighter they're locking
clothes still floating in drifting in
drawing it
and when your hand touches your body
then it drops loosely limply down into a
nice comfortable position and your
eyelid is locked so tightly closed
that's wonderful floating in now when
your hand touches your body it drops
loosely
limply down into a comfortable position
good
now your body is relaxed i'm going to
help you deepen that relaxation i'm
going to start with the little muscles
around the eyes i'm going to count from
five down to one and by the time i reach
the count of one your eyelids have
locked so tightly closed the more you
try and open them the tighter the
locking closed
five aisle is pressing down tightly four
pressing down ceiling shots three seeing
as if they were glued two are locked and
the more you try and open them the
tighter they're locking closed
one try to open and find them locking
tighter tighter and tighter still
good now just stop trying
relax deeper through your eyes through
your face down your body to the very
tips of your toes
now as you relax you're learning the art
of relaxation learning to use hypnosis
powerfully beneficially for yourself
and for those of whom you work
now in a moment i'm going to count up to
three at the count of three eyelids open
and we move on then so ready
one
two
three eyelids open
okay
now that wasn't full hypnosis for formal
trance it's just the use of suggestion
give me some feedback on that philippe
how does it feel the feeling of floating
up
funny
okay
i think funny is that i know the whole
process it was funny because a part of
me was
translating what you're saying and
feeding back to the prophets that
already know all the parts was looking
oh that hand is moving great
yeah
well
you know that's it you there is a bit of
dissociation you can do things with your
mind differently in the trance to normal
and you can separate out you can do and
yet you can be in another place carrying
out the suggestions still looking on and
so
that was a nice response the more you
practice the more effective the person
becomes at it now you could give
compounding or develop deepening the
effect in different ways is coming up
keeps getting lighter it's coming up
you're relaxing more or as your arm is
floating towards your body you're going
deep in the hypnotic trance
i didn't do that there but i could or as
it's coming up it's becoming more and
more numb
okay
so that was very nice response and
depending on the nature and quality of
the response
the speed
the level of conscious control
or lack of conscious control gives you
information about their responsiveness
this is all very helpful to you
and it's training them is teaching them
they can respond it builds their
confidence so they're all very important
to do these tests
you don't have to with every client but
if you're going to do extended
hypnotherapy work and by that i mean
over even two or three sessions it's not
just one session this is still very
helpful them to to learn
how was the icon lefsey for you
surprising because it's the first time
that uh yeah
yeah
people often say that people say it's
sitting to me i just couldn't open my
eyes but that's not true if the building
was on fire they sure opened them
because that suggestion will be replaced
by the next suggestion get out of the
building
but right then and there it feels so
powerful
now i've often said to a person in a
dental situation just because you can't
open your eyes nothing bothers or
disturbs you while the work is being
done
and with that with a fairly suggestible
person
they have such a pleasant response you
know
now i will add to it i'll give more
suggestions as you're relaxing in the
chair
you now
go off in your mind in your imagination
to your favorite holiday spot
there you are you're on the french
riviera or you're off in the somewhere
else in the greek island
and leave your jaw with the dentist
so you just dissociate themselves
for that nervous patient so they're
aware one part and word that they're
having their teeth drilled but on the
other hand they're part of them off
off halfway with fairies even so now you
can build on that if the icad lepsi is
responding very well and if they're
having a problem with that we teach you
how to deal with that because it's
important that they can get that they
pass the test they can move on to the
next more complex test
in the old stage of nurse use the arm
catalytic catalytic test you know they
pick a frail looking girl in the
audience to do that often and make her
arm stiff and then have a strong guy he
wouldn't be able to bend it
because you see the subconscious is very
powerful it activates
our bodies in a way you couldn't do
normally you have full body catalypsy as
well
you know where somebody can support the
weight of five people on not some of the
ways sometimes done now one person
i've seen it whereas five people
have sat on it on somebody
that's the level of cattle fc they
achieve is suggestion
we've all heard the little old lady
who's lifted the truck
because her husband or son or whatever
was trapped underneath
and these are real cases have been
studied medically
witnessed by firemen paramedics
how could she do that how could she
support the weight of this car for
you know 10 minutes maybe while
her husband was able to breathe and the
firemen and people have to rescue them
eventually rescue eventually
extraordinary feats of strength and
power
have been activating people through this
power suggestion that i have to do it
must be done and the powerful suggestion
is an emotional command to the
subconscious which is an emotional mind
you know the words i give for the
suggestions are all about it's a lovely
pleasant light easy feeling
it's using emotive words we'll talk
about the rules for programming and
suggestion and if you have the
confidence and belief it'll happen
it will that'll translate it down
now it takes time to develop all the
confidence that you know you're not
going to learn it instantly
but after because you may first time you
do it have a more minimal response with
somebody
so what you can build on that
and if there have a real block on it
i'll talk to you about what that means
and how we deal with that too
great well thank you very much for that
philippe
and
you can have your chair back too
you
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