How to master absolutely anything (steal this)

Summary

In this video, the speaker passionately debunks the common adage 'practice makes perfect,' asserting it as a myth that hinders true mastery. Instead, he advocates for 'deliberate practice,' a method involving the repetition of challenging tasks beyond one's current abilities to induce an adaptive response in the brain. Drawing from personal experiences in golf, business, and other skills, the speaker illustrates how pushing beyond comfort zones and embracing failure leads to significant improvement and success.

Takeaways

• 🎯 The video claims to teach the secret to mastering any skill through deliberate practice, debunking the common belief that 'practice makes perfect'.
• 🙅‍♂️ The speaker argues that simply practicing a skill is not enough for improvement and that 'practice makes perfect' is a myth.
• 🚀 The principle of deliberate practice involves pushing oneself to do things they cannot already do, causing the brain to adapt and improve.
• 🤯 Deliberate practice can lead to an 'adaptative response' in the brain, which is a significant improvement or 'click' moment after much repetition and stress.
• 💡 The speaker shares personal experiences, such as learning golf and copywriting, to illustrate the effectiveness of deliberate practice.
• 📈 Deliberate practice is contrasted with regular practice, where one repeats what they already know instead of challenging themselves with new techniques or tasks.
• 💪 The video encourages viewers to embrace stress and difficulty as part of the learning process, as this is what leads to true mastery.
• 🧠 The concept of 'adaptative response' is key to understanding how deliberate practice leads to significant improvements in skills.
• 👶 The video uses the example of children learning to speak and walk to show how natural and rapid learning can occur when not limited by pre-existing abilities.
• 📝 The speaker suggests taking notes from podcasts or other resources and immediately trying to implement new techniques in practical tasks like writing emails.
• 🚶‍♂️ The video ends with a call to action, urging viewers to apply the principles of deliberate practice to see drastic improvements in their chosen fields.

Q & A

What is the main principle the video aims to teach viewers?

The main principle the video teaches is 'deliberate practice,' which is a method to master any skill by focusing on doing things one cannot already do until they can, causing an adaptive response in the brain.

Why does the speaker claim that 'practice makes perfect' is a lie?

The speaker claims 'practice makes perfect' is a lie because simply repeating what one can already do does not lead to improvement; instead, one must challenge themselves with tasks they are not yet proficient in to stimulate growth and adaptation.

The speaker suggests that the secret to unlimited potential is the principle of deliberate practice, which involves pushing oneself to do things they cannot already do repetitively until they master them.

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How does the speaker describe the difference between regular practice and deliberate practice?

Regular practice is described as doing something one can already do repeatedly, while deliberate practice involves attempting tasks that are currently beyond one's capabilities, causing stress that leads to an adaptive response and improvement.

What personal achievements does the speaker attribute to the principle of deliberate practice?

The speaker attributes achievements such as making five figures in a month, running a six-figure business, becoming an international competing athlete in golf and hockey, learning guitar, and becoming bilingual to the principle of deliberate practice.

What is the 'click' moment the speaker refers to, and how does it relate to deliberate practice?

The 'click' moment is the instant when one suddenly masters a skill or task after numerous attempts and stress-induced practice. It is a result of the brain's adaptive response to the stress of trying to perform a task repeatedly until it is eventually achieved.

How does the speaker use the example of learning to speak to illustrate the concept of deliberate practice?

The speaker uses the example of children learning to speak rapidly and then plateauing as they grow older to show that continuous improvement requires pushing beyond current abilities, much like deliberate practice demands.

What role does stress play in the process of deliberate practice according to the speaker?

According to the speaker, stress plays a crucial role in deliberate practice as it forces the brain to work overtime and adapt, leading to an improvement in skills and abilities.

How does the speaker relate the concept of deliberate practice to everyday life scenarios such as sports or writing?

The speaker relates deliberate practice to everyday life by suggesting that one should attempt tasks they are not proficient in, like hitting a specific golf shot or writing an email with a new technique, and persist until they achieve it, leading to mastery.

What advice does the speaker give for those who want to improve at a particular skill?

The speaker advises that to improve at a skill, one should use deliberate practice by focusing on tasks they cannot currently do and repeating them until they can, causing the brain to adapt and improve.

Why does the speaker emphasize the importance of not just repeating what one can already do?

The speaker emphasizes this because repeating what one can already do does not lead to improvement or mastery; it is only by attempting and failing at tasks beyond one's current abilities that one can trigger the brain's adaptive response and truly improve.

Outlines

00:00

📚 Mastering Any Skill Through Deliberate Practice

The speaker introduces the video's purpose: teaching viewers how to master any skill or task. Despite facing an unexpected TikTok ban during recording, the speaker remains determined to deliver valuable content. They emphasize that following the principles of deliberate practice will significantly improve one's life and skills, debunking the common misconception that 'practice makes perfect' and promising to provide tangible, results-driven steps.

05:02

🏌️‍♂️ From Golf to Life: The Flaw in Traditional Learning

The speaker shares a personal anecdote from their experience as a golf academy student, where despite being the most experienced, they were not the best. This led to a realization that the traditional approach to learning and practicing was insufficient. After intensifying their practice to no avail, they understood that more hours did not equate to improvement, and sought a more effective learning method.

10:03

🧠 The Power of Deliberate Practice and Adaptive Response

Introducing the concept of deliberate practice, the speaker explains that the key to mastery is to repeatedly attempt tasks beyond one's current abilities, leading to an adaptive response in the brain. They illustrate this with examples, such as learning to shoot baskets or drop a lighter in a new way, emphasizing the importance of pushing through failure to achieve a breakthrough in learning.

15:03

💡 The 'Click' Moment: Stress as a Catalyst for Learning

The speaker describes the 'click' moment as a critical point in learning when the brain, under stress, adapts to perform a task that was previously challenging. They compare this process to the formation of diamonds under pressure, suggesting that the stress from repeated attempts at difficult tasks forces the brain to adapt and improve, leading to mastery.

20:04

📉 The Plateau Effect and the Importance of Continued Learning

The speaker discusses the plateau effect, where people stop improving in a skill after reaching a certain level. They use the example of learning to speak, which most people master by their teenage years but then stop improving. The speaker contrasts this with their own approach to speaking, which involves challenging themselves to speak without errors for extended periods, thus continuing to improve.

25:05

🚀 Applying Deliberate Practice to Improve Skills

The speaker provides practical examples of applying deliberate practice to improve skills in golf, copywriting, and social interactions. They emphasize the importance of trying new techniques and pushing beyond one's comfort zone to achieve improvement. The speaker shares personal stories of how they implemented deliberate practice to excel in various areas of life.

🌟 The Transformative Impact of Deliberate Practice

In the conclusion, the speaker reiterates the transformative power of deliberate practice, urging viewers to adopt this method for rapid improvement in any area of life. They reflect on their own journey, where they went from earning a modest income to making significant financial gains in a short period by applying deliberate practice principles consistently.

Keywords

💡Mastery

Mastery refers to the state of being highly skilled or proficient in a particular field or activity. In the video's context, it is the ultimate goal the speaker aims to teach viewers how to achieve through deliberate practice. The speaker emphasizes that mastery is not about the quantity of practice but the quality, challenging the common adage that 'practice makes perfect.'

💡Deliberate Practice

Deliberate practice is a focused and structured approach to learning that involves pushing beyond one's current abilities to improve performance. The speaker contrasts this with the traditional notion of practice, arguing that deliberate practice is more effective for achieving mastery. It is exemplified in the script by the speaker's personal experiences and the scientific backing provided by Anders Ericsson's research.

💡Anders Ericsson

Anders Ericsson is a scientist known for his research on expertise and the concept of deliberate practice. In the video, the speaker credits Ericsson for the idea that deliberate practice is essential for achieving excellence in any field. Ericsson's work is foundational to the video's message that traditional practice methods are insufficient for reaching one's full potential.

💡Adaptive Response

Adaptive response is a biological mechanism where the body or mind adjusts to stress or new challenges. The speaker describes how deliberately practicing tasks that are difficult or unfamiliar can create an adaptive response in the brain, leading to improved skills and mastery. This concept is central to the video's argument against mere repetition and in favor of challenging oneself.

💡Stress

In the context of the video, stress refers to the mental and physical pressure experienced when attempting tasks beyond one's current capabilities. The speaker posits that this stress is crucial for triggering an adaptive response and, ultimately, for personal growth and mastery. It is used to illustrate the necessity of pushing oneself beyond comfort zones.

💡Practice Makes Perfect

The phrase 'practice makes perfect' is a common adage suggesting that repetition and consistent practice lead to perfection in a skill. The speaker refutes this notion, arguing that it is a misconception that has led many astray from the path of true mastery. Instead, the speaker promotes deliberate practice as the superior method.

💡Talent

Talent, in the video, is presented as a natural aptitude or skill in a particular area. The speaker challenges the idea that talent alone is sufficient for mastery, instead advocating for the importance of deliberate practice over inherent abilities. It is used to emphasize that hard work and the right practice methods are more critical than natural talent.

💡Iteration

Iteration refers to the process of repeating a process with the intention of improving upon it. The speaker uses the concept of iteration to illustrate how one should repeatedly attempt tasks they cannot yet perform, learning from each attempt until they achieve mastery. It is a key component of deliberate practice as described in the video.

💡Plateau

A plateau in the video refers to a level of performance that, once reached, no longer improves despite continued practice. The speaker warns against this stagnation, suggesting that traditional practice methods can lead to a plateau, whereas deliberate practice can help one continue to grow and improve.

💡Adaptation

Adaptation in this context is the brain's process of adjusting and learning to perform tasks more efficiently. The speaker describes how deliberate practice creates stress that forces the brain to adapt, leading to improved performance and mastery. It is a fundamental concept in the video's argument for the effectiveness of deliberate practice.

💡Perfection

Perfection, in the video, is portrayed as an unrealistic and unattainable goal when pursued through traditional practice methods. The speaker instead promotes the pursuit of mastery through deliberate practice, suggesting that the relentless pursuit of perfection can be counterproductive and lead to frustration.

Highlights

The video promises to teach viewers how to master any skill through deliberate practice.

The speaker humorously mentions their TikTok account getting banned during the recording.

A debunking of the common belief that 'practice makes perfect' is introduced as a myth.

The speaker shares personal success stories to establish credibility for the deliberate practice method.

The concept of deliberate practice is attributed to scientist Anders Ericsson, emphasizing its scientific backing.

Deliberate practice involves doing something you can't do repeatedly until you can, causing an adaptive response in the brain.

The speaker uses the analogy of stress needed to make diamonds to explain the necessity of pushing oneself in learning.

A storytelling technique is shared as an example of how to apply deliberate practice in copywriting.

The importance of not just repeating what one can already do, but challenging oneself with new tasks is emphasized.

The speaker's personal experience with golf is used to illustrate the effectiveness of deliberate practice.

A method for improving copywriting skills by writing stories and analyzing what works is presented.

The video encourages viewers to disregard traditional advice and instead follow the deliberate practice method for rapid improvement.

The speaker shares a personal anecdote of drastically increasing income by applying deliberate practice to business.

The concept of 'the click' is introduced as the moment of realization or breakthrough in learning.

The video concludes with a strong recommendation to use deliberate practice for mastering any skill.

A call to action for viewers to rewatch the video for better understanding and implementation of deliberate practice.

Transcripts

right welcome in this video I'm going to

teach you exactly how to master anything

now I know that's another brag docious

term who the

[ __ ] do not tell me my Tik Tok just got

banned while I'm recording YouTube video

This Might oh my [ __ ] God my Tik Tok

just got taken down the [ __ ] we're still

rolling don't care I'll deal with that

in a second got [ __ ] to do

I'm telling you it's that little [ __ ]

dwarf over over the sea he's taking it

he's paid someone he's paid for paid

opposition to go

away it's okay I'm Zen stoic in the name

watch me [ __ ] nail this YouTube video

regardless okay anyway literally the

[ __ ] half my business just got taken

down never

mind in this video I'm going to teach

you how to master absolutely anything

okay now if you take into account the

principles I'm about to give you and you

actually [ __ ] listen to me and you're

not a [ __ ] okay you actually [ __ ]

do some of the things I'm about to say

it is going to change your entire life

I'm going to show you how to do the

things that I've been able to do to

change my life in this video and if you

listen to me and write some [ __ ] down

you will be able to do the same okay

right so

editor there you go how to master

anything introducing deliberate practice

the principle I'm going to teach you the

secret to unlimited potential okay

first things first now like I said just

earlier this video might change your

entire [ __ ]

life nothing else in life is it's it's

basically just learning right everything

in life is just learning how to do [ __ ]

getting better at it and then deciding

what to do with those skills and you

have them okay so I'm going to teach you

how to master absolutely anything from

[ __ ] writing Sports [ __ ] clay

sculpting coming up with disabled jokes

Rising the elderly I don't give a [ __ ]

I'm to teach you a method and a

principle that will allow you to [ __ ]

learn all of them at Mastery level in as

quick a time as possible secondly this

is going to be tangible advice not

wishy-washy [ __ ] like most people

online I'm going to give you [ __ ]

stringent results driven [ __ ] steps

that you can use to actually put into

the real world and get results in real

time okay and thirdly this is the third

time I've tried recording this the first

time it wasn't good enough the second

time it wasn't good enough like it

wasn't bad but wasn't quite how I was

looking to to make the video so I've

made a [ __ ] PowerPoint to go along

with it okay I've got

backup Special

Forces

okay first and foremost before we kick

into the principle and how you're

actually going to learn anything in an

absolutely [ __ ] ridiculously quick

amount of time and be amazing in

everything you do you've been lied to

okay now your mom probably loves you but

unfortunately she's been lying to you

your entire [ __ ] life and that isn't

to insult the poor woman it's just the

fact of the matter okay because like

your mom was like my mom was like

everyone's Mom okay she taught you

something that is completely [ __ ]

wrong okay and the thing she taught you

was the way to learn things the way

you've been taught to learn things your

entire life is complete bollocks okay I

absolutely know for a matter of a fact

that every single one of you has heard

that that mannerism practice is perfect

and I'm here to tell you that practice

is perfect is complete and utter

bollocks okay yes it sounds good on the

tongue yes it's easy to say yes people

throw it around like a [ __ ] baseball

but I'm telling you now from firstand

experience someone that's tried it and

then tried something else practice makes

perfect is complete crap and it's the

reason that most of you probably you are

[ __ ] at everything okay it's okay I'm

not only going to debunk it I'm going to

give you the solution to that [ __ ]

issue so that you can [ __ ] do

something with it and actually get

results in everything you do okay but

please before you go ahead understand

you've been lied to and practice makes

perfect is complete [ __ ] bollocks

okay so background on who I am before we

get going you actually believe me I have

used the principle I'm about to tell you

to a make five figures in a month in the

span of a year B run a six figure

business in the span of a year I made 50

Grand last month not bad I'll make a

video on that c become an international

competing athlete Golf and hockey D

learn [ __ ] guitar that's an air

guitar but I can't play guitar [ __ ] E

I'm bilingual I can speak Spanish okay

so everything I'm about to teach you

okay I've been using it myself okay I'm

I'm I'm able to do loads of things

because are the things I'm about to

teach okay using a principle which I'm

going to show off to you okay and it

isn't practice makes perfect it is

[ __ ] it's like if if if if learning

methods were drugs weed would be

practice makes perfect and this is would

be like crystal meth okay the [ __ ]

absolute dogs bollocks of learning

material okay but please understand

everything I'm about to teach you I've

used myself to accomplish many many

things all

right now quick story to try and

amalgamate what I'm about to say

I didn't realize for the longest time

there was an actual good way to learn

[ __ ] now to set the scene the reason I

came across this entire principle in the

first place was because a few years ago

some of you may already

know Jesus

Christ I was trying to be a professional

golfer now I've been playing golf for 20

years okay which is a long [ __ ] time

now when I was trying to be a

professional golfer the way it works is

I went to an academy there was like 50

other guys we were all trying to be

professional golfers we practice all day

blah blah blah blah blah we practice in

the UK and in the winter we go to Spain

to practice cuz the weather was [ __ ] so

we were in Spain and we were practicing

and I called it upon myself one day to

think you know what something doesn't

add up I've been playing longer than

literally everyone here and I wasn't

anywhere near the best out this group of

guys okay so we were in an academy we

wanted to be professional golfers I

wasn't the best which doesn't really add

up because I've been playing the longest

right I've done the most practice okay

to give you a scale if 10 was

professional zero was like [ __ ] I was

probably like a five and the guys I was

playing with were like a 5.5 or a six

and they were better than me and they

don't been playing like seven or eight

years which didn't make any sense to me

and so I took it upon myself to think

hang on a minute how the [ __ ] are they

better than me oh wait it's because

they've been practicing more than me or

hang on a minute it's because they've

been practicing harder than me and so I

took it upon myself to for the span of

about 3 to 4 months when I went to Spain

I think it was like 3 or 4 months

indulge absolutely and entirely in just

rigorous NeverEnding gut-wrenching

practice as you can see on the picture

there I was waking up at [ __ ] 6:00

a.m. I was practicing from 6:00 till

9:00 genuine practice with the rest of

the guys would start at 9:00 that would

be from 9: till 6:00 they'd go home get

ready to go out or go for dinner I

practice from 6:00 to 9:00 until it was

dark I do that for [ __ ] every day for

like 3 months straight so I was

practicing 12 hours a day basically

doing an extra 6 hours than they were

because I thought hang on a minute why

why are they better than me they're

shooting better scores than me they're

hitting the ball better they're just

better on the course they're improving

better they even improving better I was

like how the [ __ ] is this even possible

this is bollocks right and so I thought

the best thing to do was to just put

more hours in and the hours will add up

and then just by proxy I'll become

better than them right so I spent loads

and loads and loads and loads of hours

putting in more [ __ ] practice

thinking that that was going to be the

key like that was going to make me

better at golf and makebe this amazing

golfer and just [ __ ] explode past all

my friends skill level wise and leave

them in the [ __ ] dust to make all

this money etc etc etc okay now what I

realized ized after 4 months of doing

this 4 months of [ __ ] 12 hour days

waking up at 6:00 a.m. getting in at

9:00 p.m. Lally absolute [ __ ] crazy I

was [ __ ] wilded literally they were

like what are you doing you're getting

worse and you're putting in more hours

what are you doing this is crazy I was

like yeah this is [ __ ] crazy but you

know what I've got to figure out

something but what I realized was

this putting in more hours simply wasn't

good enough okay so you're probably

trying to do something right now maybe

it's even copyrighting you're trying to

you're trying to get better at copy

you're trying to do something and you're

not getting better at it and the reason

you're not getting better at it is

because someone [ __ ] lied to you like

they lied to me by saying that if you

just put more hours in you'll get better

at said task bollocks okay I'm here to

tell you first [ __ ] hand someone lied

to you okay I don't know who it was or

what age you were or the situation or

the scenario you were in someone told

you a lot of [ __ ] bollocks that is

not how you get better at things believe

me I spent four months trying to figure

that out and found out a hard [ __ ]

way it isn't putting in more hours okay

which annoyed me and after my annoyance

I was like okay if putting in more hours

which was the traditional sense of how

to get better at things wasn't the way

to get better at things how the [ __ ] do

you actually get better at

things because practice is basically a

[ __ ] lie okay 99% of people yourself

included myself included learn a

specific way you try something you put

more hours in you don't really know how

but eventually you just get better at

the thing and then you get you get

better at other people and some people

get better than others for no [ __ ]

reason genetic Talent whatever they want

to [ __ ] call call it blah blah blah

blah blah you go on about your life you

don't really care you get better some

people get worse whatever it is what it

is I wasn't prepared to [ __ ] live

that way I wanted to know what was the

[ __ ] way you could get better at [ __ ]

okay because 99% of people are learning

the wrong [ __ ] way everything you do

is wrong it's not correct everything you

do you are learning wrong completely

[ __ ] wrong I'm saying that with so

much [ __ ] enthusiasm because I know

it's true okay I'm going to prove it to

you in a second

most of you have been doing practice and

practice is

bollocks what I learned in this training

camp and as I'm about to teach you is a

principle which is the genuine way and

scientifically backed method to get

better at anything now pay the [ __ ]

attention Okay I swear some of you

[ __ ] are going to write this

down and I guarantee in 3 years I'm

going to see you on a yacht and you're

going to say that video changed my

[ __ ] in life because I I began to

excel at everything I did from there on

forward okay so [ __ ] pay attention

the key to getting better at

things and Excel at anything you do and

master anything is by using a term or a

principle called deliberate practice now

this is the correct way to get good at

things if you're wondering who this old

man is on the screen he isn't there for

no [ __ ] reason this is Anders Erikson

now Anders was a scientist

who took it upon himself to figure out

how people got better at things

unfortunately he died a few years ago

rip which is kind of a shame cuz he did

kind of changed my entire [ __ ] life

but he found out that if you practice a

certain way which I'm going to teach you

you can excel at [ __ ] anything and

not only that you can Master it and not

only that you can do it in a lot quicker

time than everyone else okay cuz you

know this is intrinsically true there's

always that [ __ ] [ __ ] in your

class that somehow gets better at things

way quicker than you and you don't know

how okay how does he do it what is he so

good at what did he learn okay does he

have an older brother teaching like what

the [ __ ] is going on I was always

thinking that anyway and has spent his

entire [ __ ] life figuring out so that

we can use the benefits of that and

become amazing in anything we want to

and it's through using deliberate

practice write that down deliberate

practice it's not basic practice it's

not practice makes perfect it's

deliberate practice okay and this is how

it works Red

Bull if you're wondering why I don't

have a coffee we're moving and the

kettle's gone [ __ ] disaster

anyway this is how it

works you have to do something you can't

already do repetitively until you can do

it okay let me move my [ __ ] let me do

some anagrams

here you need to do something you can't

already do repetitively until you can do

it

okay which means you need to try and

fail and try and fail fail and try and

fail and try and fail and try and fail

and try and fail and try and fail and

try and fail again and again and again

and again and again and again and again

now this can be in anything okay but the

principle stands the test of time if for

example let me find

something I wanted to get better at

dropping this

lighter

okay dropping the lighter no matter how

many [ __ ] times I do it I'm not

getting better at it okay I'm just I'm

just I'm just repeating it right

practice makes perfect okay that's bcks

okay if you actually want to get better

at doing things you need to start trying

to do things you can't already do so for

example instead of just dropping the

[ __ ] lighter like a [ __ ] I would

try and flip it on its side or on its

top cuz I can't do that and I would do

that again and again and again and again

again and again and again for as many

hours as it [ __ ] took

until it elicited such an amount of

stress in my brain that something called

an adaptative response happens and you

begin to figure out how to do the thing

so picture

this if you try and do something which I

want you to try so you can see for your

own [ __ ] self I ain't chat [ __ ] okay

this is legit if you try and do

something which you can't already do and

you say to yourself I am not going to

[ __ ] leave this room until I can do

this thing no matter how long it takes

no matter how [ __ ] difficult it is

I'm going to do it I'm going to I'm

going to stay here all [ __ ] day until

I can do

it what will happen is you are going to

force your brain into an adaptative

response to give you an example I don't

play basketball obviously I'm white but

if I wanted to get better at basketball

here's how I do it I go to the hoop of

the basketball and say I wanted to get

10 Hoops in a row okay I would go to the

basketball bang hoop one hoop two hoop

three and i' say to myself I'm not going

to leave until I get 10 in a [ __ ] row

hoop three and I miss back to start back

to zero hoop three again back to zero

hoop to four back to zero hoop to six

back to zero hoop to eight back to zero

hoop to nine back to zero hoop to nine

Miss hoop to nine Miss hoop to N

Miss what that's going to do is elicit

such an insane amount of stress in your

body that it causes more like forces

your brain to think to itself hang on a

minute this [ __ ] has decided he

isn't going to leave this room until he

completes this task and what it does is

it begins to work in a very mysterious

way and it starts thinking if he never

leaves this room we're not going to eat

if we don't eat we're going to die he's

not going to [ __ ] any girls we're not

going to reproduce he's not going to

drink any water we're going to die of

thirst and it starts to go into panic

mode and that elicits a lot of stress

inside your body okay stay with me and

what that stress does over a long enough

period of time is it forces your brain

to do some absolute [ __ ] magic and I

don't know how else to say this but if

you try and do something anything that

you can't already do repetitively time

and time and time again for hours and

hours and hours and hours and elicit

such an amount of stress in your brain

that it forces an adaptation response

you going to get What's called the

click okay now you have seen this in

your life before you know when you try

and do something and it's hard and you

try again and again and again and then

you get it that's that's the click okay

and that's how you get better at things

so this stress forces the brain into an

adaptative response

okay it's it's like forcing the [ __ ]

brain it's saying listen okay if we

don't figure this out we're going to

[ __ ] die we need to figure out how to

[ __ ] do this now on the ninth try

after like five attempts I've hit the

[ __ ] ninth hoop in a row and missed

I'm pissed I'm so Furious I want to

[ __ ] go home I've been there for 4

hours I'm sweating my [ __ ] calluses

are rubbing the ball this is [ __ ]

after like the ninth or 10th try on the

ninth attempt to try and get my 10th

hoop in a row you know what's going to

happen I'm going to get the click and

I'm going to hoop that [ __ ] shot and

by proxy I will be much better at

hooping and from that point on I'll be

able to hoop 10 in a row like no one's

[ __ ] business okay I'll be a piece of

piss okay but it is forcing your brain

to have an adaptative response you're

literally forcing yourself to adapt okay

as if as if you're in the [ __ ] Sahara

Desert and you need to [ __ ] grow a

different limb to [ __ ] hide yourself

from the shade okay you're forcing your

brain to adapt to the scenario so that

you can become better and more equipped

to deal with the situation okay that's

how you get better at [ __ ] right and

after enough stress your brain will

connect the dots and you'll have like I

said that click moment okay but it can

only come after enough stress how do you

make diamonds loads of pressure okay how

do you get better at [ __ ] loads of

stress okay after so much [ __ ] stress

after so much [ __ ] pressure it forces

your brain to think we need to step the

[ __ ] up and you'll have that click and

you'll get better at the thing okay now

and that will lead you to have the skill

of whatever you're trying to do okay now

by proxy you'll now have improved all

right now to relate this to Everyday

Life okay let me give you the perfect

example I'm sure some of you have like

young children oh that's weird I'm sure

some of you have cousins or nephews or

whatever whatever in your life like kids

right that are like learning life isn't

it fascinating how that when they begin

life when they're starting to like get

the get the ropes on life they're

learning to speak they're learning to

walk cracking jokes eating food it's at

such a commensal rate it's almost

[ __ ] magic it's like within not to

six months they can't do anything and

then six to one year they're learning to

walk and then in 1 to two years they're

learning to speak okay and then what

will happen is if they're learning to

speak their whole lives eventually

because you'll be like this which is why

everyone's [ __ ] at speaking besides me

you'll get to a point say 16 17 years

old where you'll reach a level of

oration a level of communication and

articulation where you no longer need to

get any better at it and you'll stay the

same your whole

life isn't that crazy like you learn you

learn to speak from

scratch from [ __ ] nothing and you'll

get better for 15 years straight and

then you'll [ __ ] just Plateau for

your whole life why does that happen

some of you [ __ ] are older than

me and I'm better at speaking than you

how is that you've been speaking longer

than I have how the [ __ ] can I speak

better than you it's because I didn't

stop I didn't Plateau when I when I

figured out a way to speak enough to fit

in with Society I thought how can I get

better at speaking okay I'll speak on

camera for two and a half hours straight

with no Cuts or no takes that ain't

[ __ ] easy it's difficult okay it

might take you a couple of tries it's

stressful as [ __ ] I can't mess up every

word needs to be placed correctly every

sentence in my brain needs to be

conducted properly I can't [ __ ] up once

and that's difficult but because it's

difficult it will force me to adapt and

now my brain works in ways which yours

doesn't which is why I'm able to speak

so compendiously and concisely stop

without any [ __ ] Cuts or takes

okay that's the perfect example okay so

the reason people don't get better at

[ __ ] isn't because they're not

practicing it's because they're not

practicing hard enough it's because

they're not doing [ __ ] they can't

already do they're just repeating [ __ ]

they already can do that's not practice

repeating something you can already do

isn't how you get [ __ ] better at [ __ ]

that's [ __ ] lazy that's how you

[ __ ] Plateau okay if you want to get

better at something you need to do

something you can't already do until you

can [ __ ] do it which causes an

immense amount of stress in your brain

that's the only way to [ __ ] do it

okay now to relate this to golf because

this is how we started I realized this

and you know what I [ __ ] did I

changed the entire way I went about my

practice okay I'm going to relate this

to copy and to life but this is how I

related it to golf

okay

firstly I practice less okay so I used

to practice for about 12 hours a day I

cut that [ __ ] down six okay by this

point [ __ ] women in my life had [ __ ]

to do right I wasn't practicing as much

but my I was getting better okay and the

reason I was getting better was because

my practice was better I'll give you an

example I used to practice I would go to

the range I go to the driving range

that's what we call in golf and I would

just hit balls hit balls hit balls hit

balls I would hit balls for [ __ ] 12

hours okay non-stop bang bang bang hit a

thousand balls a day right practice

right practice makes perfect hit the

same ball again and again and again

bollocks okay so you know I did instead

I thought to myself what shots can't I

hit okay cuz golf is a very unique sport

there's loads of different shots you can

hit so I thought to myself which shots

am I incapable of hitting I thought you

know what I can hit shots straight and I

can hit shots left to right but I can't

hit shots right to left all right what

I'm going to do is I'm going to sit here

and I'm not going to leave until I hit

five perfect T right to left shots in a

row and that's what I [ __ ] did I sat

there and I went on a couple YouTube

tutorials and I asked my coach and he

gave me a bit of advice and I didn't

[ __ ] leave that range until I hit

five right to left shots in a row do you

want to know how it went I hit one

failed hit two failed hit three 20 40

fail fail fail eventually I hit one shot

number 50 bang pipe perfect draw three

yards right to left smooth okay did that

again and then again and then the next

one [ __ ] up damn it got three start

again hit three start again hit four

start again stress been there for two

hours now my hands are bleeding no

plasters [ __ ] this is painful it's

getting dark my friends are going to

dinner can I [ __ ] hurry up and hit

five in a row stress sweat my back is

[ __ ] covered in sweat I need to get

new clothes my hands are falling apart

it's dark I'm running out of grass cuz

I'm hitting so many [ __ ] divots

stress hit one four no Miss bang and

then eventually I hit five in a row okay

after hitting that fifth shot in a row I

swear to God I was [ __ ] cursing like

a [ __ ] I was like Samuel L

Jackson on the [ __ ] range I was

everyone was getting cursed I was

[ __ ] swearing at the clouds the sky

the golf balls [ __ ] people went

around me I was so stressed but

eventually I managed to pull it off and

now I can hit right to left shots in my

[ __ ] sleep okay now when I get on the

golf course and there's a right to left

shot I can hit it no problem okay which

means I've become better as a

golfer okay now to relate this to

copy I did this all the time people say

to me how do you get better of a copy

Tom I don't know what to do this is how

you get [ __ ] better listen up when I

was learning I would listen to podcasts

and when I would listen to a podcast I'd

write something down in that podcast

which I didn't know how to do so for

example [ __ ] storytelling right okay

right an email call right listen to a

podcast all about storytelling write

down how to write storytelling how to

write storytelling how to write

storytelling pull bang go home sit down

on my laptop bang write the email right

in this email cuz I was writing for a

client at the time some of you may know

the worst client I've ever had how do I

sell the same product using a story

right I don't know how to write stories

but I'm going to write [ __ ] five and

see if any of them look good so write a

story [ __ ] no conversions no sales [ __ ]

try again write a story no cons no sales

no conversions [ __ ] write story no sales

no conversions [ __ ] try again right

story no sales no conversions [ __ ] try

again write a story one sale what was

different about that story okay that was

better okay brilliant write that down

next time write another story two sales

okay brilliant now if I try this and I

try this and I put this in in the same

story will that lead to more sales okay

write that again Bang three sales okay

and what I'm doing there is I'm trying

to do something I can't [ __ ] do and

so when I was learning copy which I

suggest you [ __ ] do I'm giving this

is free [ __ ] game okay listen to

something on a podcast listen to

something I say whatever it [ __ ] is

and in your next email try and implement

the thing that you've just heard don't

just write the same [ __ ] emails again

and again and again hey Tom I wrote 30

emails all DIC all about the same

[ __ ] Coke can no one gives a [ __ ]

it's 30 the same [ __ ] email you

haven't got any better you've just

repeated something you can already do

that doesn't make you better you need to

try and do something you can't already

do until you can do it write a [ __ ]

story [ __ ] don't going to it's not

going to kill you okay yeah it's going

to be a bit difficult but after five

iterations you'll be better and because

you're better you'll be a better writer

and because you're a better writer you

will get paid more okay so that's why I

did it in

copy real life example right let me

think Friday night this isn't going to

go out on Friday tonight's Friday right

Friday night you go to the city go to a

bar go to a club chat to a girl fraize

in the air flirt a bit boom drinks she's

happy you're happy go home [ __ ] her but

this time when you [ __ ] her don't [ __ ]

her like you usually [ __ ] her for 30

seconds on a [ __ ] missionary playing

with her tits a bit and then you finish

and she's like [ __ ] underwhelmed

don't do that instead this time try

something

new don't be weird okay but just try

something you've never done before okay

maybe you want to try something you

never tried do something you never done

whatever okay worst case scenario you

never see her again who gives a [ __ ]

okay oh yeah that Tom guy I [ __ ] him

and he wasn't even that good [ __ ]

you're an experiment okay trial number

three okay trial number 1 2 3 and four

failed but I used that [ __ ] on girl

number five and had the best night of

her [ __ ] life okay just try [ __ ] okay

so you got if you're on the weekend

you're going to see a girl just try some

[ __ ] okay it's not the end of the

[ __ ] world okay but if you're going

to get better at [ __ ] chicks you need

to try and do [ __ ] you can't already do

okay if you just [ __ ] earn missionary

every single day [ __ ] 365 every

obviously you're not [ __ ] girls 365

days like obviously impossible but like

stop trying to [ __ ] them the same way

every time try new [ __ ] maybe that

worked how did you respond to that maybe

that worked try this try that try that

try that try that try that boom before

you know you're going to be a [ __ ]

porn star okay but in order to get

better at it you need to try and do

something you can't already do all

right now that's the difference between

practice and deliberate practice okay

practice is doing something you can

already do repetitively and just putting

in the hours and practice makes perfect

blah blah blah blah blah that's [ __ ]

okay deliberate practice is doing

something you can't already do and I

know what you're thinking but Tom if I

want to get better at a certain movement

or better at a certain piece of the

[ __ ] craft i'm doing shouldn't I do

it more than once yeah of course you

should do it more than once but you

should make it harder for example like I

literally made a video about this two

[ __ ] weeks ago if you're writing

emails don't just write 30 emails write

one email and then split it in half and

then split it in half again you're still

writing the same email you just making

it [ __ ] harder you can't write the

same email at half the length I can cuz

I've done it times you [ __ ] can't so

until you do it you're not going to be

able to and until you do it I'm going to

be a better writer than you but do it

[ __ ] 30 times and before you know

you're going to be an absolute whiz of

writing emails same for stories okay now

I can write stories can you write the

same story at half the words write the

same story with one minute boom you have

a minute to write that story your brain

is going to work overtime write the

story in a minute see the sales you get

and if there [ __ ] is not good enough

okay and you need to write it again you

have a minute and you can't stop writing

it in a minute until you get one [ __ ]

sale I'm telling you the speed of which

you will progress at anything you

[ __ ] do is going to be like nothing I

can even put into words you just have to

believe me when I say if you are going

to try and get better at something if

you were going to try and Excel at

something if you going to try and master

something this is how you have to do it

don't be a [ __ ] don't be a [ __ ]

Normie and just practice for the hell of

it okay whatever you're doing whatever

you want to accomplish whatever you

other what most people don't know this

whatever you see other people doing [ __ ]

them ignore what they're doing [ __ ] your

teachers okay obviously they're already

[ __ ] [ __ ] cuz they teach you what

they teach you in school but even the

way they teach you is wrong okay don't

listen to them if you want to get better

at things take it from me okay I ain't

got nothing to gain from you learning

[ __ ] take it from me if you try and do

something you can't already

do the speed at which you're going to

get better at doing that thing is going

to be AST [ __ ] nomical I'm not saying

it's going to be easy I'm not saying

that

but if you do it for long enough and you

don't [ __ ] out I'm telling you

now bro in the spine of a year I've gone

from making $250 to 50 Grand a

month is that not enough proof like I've

literally literally changed my entire

life in a [ __ ] year okay some you

takes [ __ ] 10 years to make that much

money took me a year took me 14 months

okay because I followed this principle I

thought how can I get better at copy

right I'll do that I can't do that so

I'll try that that I can't do that so

I'll try that every single day I was

trying something new for [ __ ] 3

months straight no wonder I'm so [ __ ]

good at writing and then it came to

outreach how many Outreach can I send

today 20 okay I'll send 30 tomorrow 40

the day after 50 the day after 60 the

day after I'll try this in the sales

cool never tried that I'll triy this

I'll try that I'll try that I can't do

that I'll try

that that's how you get better at [ __ ]

that's how I've been able to [ __ ]

transform my entire life in a year and

basically be good at everything I've

ever tried in my entire [ __ ] life

okay so if you're going to try something

do it this way use deliberate practice

come over this video again if you need

to this is the end of the video so most

people have clicked off by this by this

point but the the the ones of you that

are still [ __ ] here I'm telling you

now [ __ ] those [ __ ] the ones of you

that are still here just please please

if you're going to learn anything do it

this way and I guarant [ __ ] t with

every [ __ ] dollar I made in April

which is a lot of [ __ ] dollars I am

telling you now the speed at which you

will increase at anything you try and

undertake will be astronomical and it

will change your entire [ __ ]

life who the [ __ ] is messaging

me [ __ ] women