3 Mindset Secrets from Rich and Successful Women

Summary

In this wellness-focused video, Dr. Kim Foster reveals Hollywood's best-kept secrets for maintaining health and vitality. She introduces the GPS method, emphasizing adaptability and seeking solutions like actress El Macpherson did with her nutritionist. The 'Tortoise Technique' encourages a relaxed, sustainable approach to health, while the 'Get It Done' approach advises incorporating self-care rituals without delay. The video aims to inspire viewers to adopt these practices for a more flexible and creative path to wellness.

Takeaways

• 🧭 The GPS Method: Celebrities often adapt and find new ways to reach their health goals, just like a GPS recalculates a route when you miss a turn.
• 🌟 Embracing Change: Actress El Macpherson sought out solutions when her old health habits stopped working, emphasizing the importance of adapting to new circumstances.
• 🐢 The Tortoise Technique: A slow and steady approach to health is sustainable. Celebrities prioritize health with flexibility, rather than strict adherence to rigid rules.
• 🍽 Food Flexibility: Celebrities love food and don't deny themselves their favorite meals. Health is about balance and not strict diets.
• 🏋️‍♀️ Health Habits: Incorporating healthy habits doesn't require perfection. It's about doing what you can, when you can, to maintain a healthy lifestyle.
• 🥑 Adaptability: Mila Kunis exemplifies the idea of working with what you have in the kitchen, improvising to create nutritious meals without being overly rigid.
• 💪 70/30 Rule: Hillary Duff suggests a balance where you aim to make healthy choices 70% of the time, allowing some flexibility for the remaining 30%.
• 🚫 Avoiding All-or-Nothing: Successful people don't skip health habits entirely because they can't do them perfectly. They find ways to include them in their routine.
• 🛀 Get It Done Approach: Celebrities incorporate self-care rituals into their busy schedules without making them overly complicated or time-consuming.
• 🌞 Non-Negotiable Self-Care: Jennifer Aniston emphasizes that self-care is essential and must happen, even if it's done quickly and with what's available.
• 🔄 Finding Time: Successful individuals commit to self-care as a non-negotiable part of their day, finding creative ways to fit it into their routines.

Q & A

What is the main topic of the video script?

The main topic of the video script is about uncovering Hollywood's best-kept wellness secrets and how these can be incorporated into anyone's daily life for optimal health and well-being.

What does the GPS method mentioned in the script refer to?

The GPS method is a metaphor used to describe the ability to recalculate and find new directions when one misses a step in their health or fitness journey, similar to how a car's GPS system provides new directions when you miss a turn.

What did El Macpherson do when she turned 50 and wasn't feeling well?

El Macpherson consulted her nutritionist when she turned 50 and wasn't feeling well. She changed her diet by taking a powerful multivitamin, mineral, probiotic, and prebiotic powder, which led to significant improvements in her health within a month.

What is the mindset that the video script suggests we should avoid when it comes to health and aging?

The video script suggests we should avoid the mindset of accepting aging as a decline in health and settling for lower expectations. Instead, we should look for solutions and believe that there are ways to improve our health at any age.

What is the 'tortoise technique' and how does it relate to maintaining a healthy lifestyle?

The 'tortoise technique' refers to the idea of making health a priority with a relaxed approach, similar to the slow and steady progress of the tortoise in the fable. It emphasizes the importance of balance between dedication and flexibility for a sustainable healthy lifestyle.

How does the script suggest we should approach food in relation to health?

The script suggests that we should not deny ourselves the foods we love but instead find a balance between indulgence and nourishment. It emphasizes the importance of flexibility and creativity in eating well without strict diets or meal plans.

What is the 'get it done' approach mentioned in the script?

The 'get it done' approach is about incorporating supportive rituals into daily routines without being precious about it. It's about making self-care non-negotiable and finding ways to fit it into a busy schedule, even if it's not ideal.

According to the script, what is a common misconception about leading a healthy lifestyle?

A common misconception about leading a healthy lifestyle, as mentioned in the script, is that it requires strict adherence to rigid rules and routines. Instead, the key to success is finding a balance between dedication and flexibility.

What does the script suggest as an alternative to the 'all or nothing' mindset when it comes to self-care?

The script suggests adopting the 'get it done' approach as an alternative to the 'all or nothing' mindset. It encourages finding ways to incorporate bite-sized health rituals into the day, making self-care a non-negotiable part of one's routine.

What is the significance of the 'self-care checklist' mentioned in the video script?

The 'self-care checklist' is a free resource mentioned in the script that provides ideas for self-care activities that can be easily incorporated into one's daily routine to enhance well-being.

Outlines

00:00

🌟 Hollywood's Wellness Secrets Unveiled

In this video, Dr. Kim Foster, an MD turned coach and wellness expert, introduces viewers to the wellness secrets of Hollywood celebrities. She emphasizes that these secrets are accessible to anyone, not just the elite. The first secret is the GPS method, which is about adapting to changes and seeking solutions when things don't go as planned, as exemplified by actress El Macpherson's experience with nutrition and vitality post-50. The video encourages viewers to adopt a mindset that focuses on finding solutions rather than dwelling on problems, highlighting the importance of not lowering expectations due to age or other factors.

05:03

🍽 The Tortoise Technique: Health with Flexibility

The second secret discussed is making health a priority with a relaxed approach, known as the 'tortoise technique.' This involves slow and steady progress towards health goals without strict adherence to rigid rules. Celebrities like Priyanka Chopra and Mila Kunis are highlighted for their flexible yet healthy eating habits, emphasizing the importance of nourishing the body without being constrained by dietary restrictions. The summary also touches on the importance of maintaining a balance between indulgence and health, suggesting a 70/30 approach to diet where one can enjoy life's pleasures without compromising long-term health.

10:04

🏋️‍♀️ The Get It Done Approach to Self-Care

The third secret is the 'get it done' approach to self-care, which is essential for maintaining balance and well-being, especially with a busy schedule. The video features celebrities who prioritize self-care as a non-negotiable part of their daily routine, even if it means doing it quickly or with limited time. Jennifer Garner's no-frills skincare routine and the idea of incorporating bite-sized health rituals throughout the day are used as examples. The summary encourages viewers to adopt a mindset that treats self-care as an essential task, suggesting practical ways to integrate health habits into a hectic lifestyle.

Keywords

💡Celebrity Glow

The term 'celebrity glow' refers to the radiant and healthy appearance that is often associated with famous individuals. It is central to the video's theme as it sets the stage for discussing the wellness secrets that contribute to this allure. In the script, the presenter aims to demystify how celebrities maintain this glow, suggesting that these secrets are accessible to anyone.

💡Wellness Secrets

Wellness secrets are the undisclosed practices or habits that contribute to an individual's overall health and well-being. The video's focus is on revealing these secrets, particularly those used by celebrities, to help viewers improve their own health. The script mentions that these secrets are not exclusive to the rich and famous and can be incorporated into anyone's daily life.

💡GPS Method

The GPS Method is a metaphor used in the video to describe the adaptability and resilience in achieving health goals, akin to how a GPS navigation system recalculates routes when one is missed. It is a key concept in the video, illustrating the importance of adjusting one's approach to health and fitness when faced with challenges, as exemplified by El Macpherson's story in the script.

💡Synthetic Vitamins

Synthetic vitamins are chemically produced vitamins that may not be as easily recognized or absorbed by the body as natural ones. In the context of the video, El Macpherson's switch from synthetic to natural vitamins is highlighted as a turning point in her health journey, emphasizing the importance of recognizing what works for one's body.

💡Malnourishment

Malnourishment refers to a state where the body is not receiving the necessary nutrients for optimal health. The script uses this term to describe El Macpherson's condition before she changed her vitamin regimen, underlining the video's message that even seemingly healthy individuals can suffer from nutritional deficiencies.

💡Tortoise Technique

The Tortoise Technique is a concept introduced in the video that advocates for a slow, steady, and sustainable approach to health and wellness, drawing a parallel to the fable of the Tortoise and the Hare. It suggests that maintaining a relaxed approach and prioritizing health without rigidity is more effective in the long run, as opposed to intense, short-lived efforts.

💡Rigid Rules

Rigid rules in the context of the video refer to strict dietary or lifestyle guidelines that some people believe are necessary for a healthy lifestyle. The script challenges this notion, suggesting that flexibility and balance are more conducive to sustainable health practices, as illustrated by the tortoise's steady progress.

💡Mindset

Mindset, in the video, refers to an individual's attitude and approach towards their health and well-being. It is a recurring theme, emphasizing the importance of having a positive and solution-oriented mindset, as demonstrated by El Macpherson's decision to seek new solutions when her previous health practices failed her.

💡Get It Done Approach

The 'Get It Done' approach is a concept in the video that encourages viewers to prioritize self-care and health rituals, even amidst a busy schedule, without being overly meticulous about the process. It is exemplified by Jennifer Aniston's attitude towards skincare, where she emphasizes the necessity of the routine over its ideal execution.

💡Non-negotiable

In the video, 'non-negotiable' is used to describe self-care practices that are essential and cannot be compromised, regardless of one's schedule or circumstances. It is a key principle that differentiates the health habits of successful individuals from those who fall into the 'all-or-nothing' mindset, as seen in the script's discussion on self-care and exercise routines.

💡Self-Care Checklist

The Self-Care Checklist mentioned in the video is a tool offered by the presenter to help viewers integrate self-care activities into their daily routines. It serves as a practical resource that aligns with the video's theme of making wellness accessible and actionable for everyone, providing a direct application of the 'Get It Done' approach.

Highlights

Unveiling Hollywood's wellness secrets for maintaining glow and vitality without a celebrity budget.

Introduction of the GPS method for health optimization, emphasizing adaptability and resilience in health routines.

El Macpherson's personal experience with changing health needs post-50 and the importance of seeking solutions.

The mindset shift from accepting aging to actively seeking health solutions.

The Tortoise Technique for sustainable health practices with a relaxed approach.

Celebrities' balanced approach to indulgence in food without strict dietary restrictions.

The importance of nourishing the body without rigid meal plans or health trends.

Mila Kunis' approach to improvising healthy meals with available ingredients.

Hilary Duff's 70/30 rule for maintaining a balanced diet with occasional indulgences.

The 'get it done' approach to self-care amidst busy schedules, emphasizing non-negotiables.

Jennifer Aniston's no-frills self-care routine for maintaining skin health.

Avoiding the all-or-nothing mindset and finding ways to incorporate bite-sized health rituals.

The necessity of self-care as a non-negotiable part of daily life for overall effectiveness.

Strategies for fitting self-care activities into a busy day without extensive routines.

The role of mindset in committing self-care as essential for personal and professional success.

Free self-care checklist offer for viewers to integrate into their daily routines.

Invitation for viewer engagement to share their favorite secret and next steps.

Teaser for the next video on why willpower doesn't work and alternative strategies.

Transcripts

ever wonder how your favorite

celebrities maintain their enviable glow

and vitality we get ready to uncover the

mystery because we are going to peel

back the curtain on Hollywood's Best

Kept Wellness secrets in this video I

going to be digging into The Insider

tips and tricks that keep a-listers

looking and feeling their absolute best

and the best part is that you don't have

to have the bankroll or the Entourage of

a Hollywood Elite player to make the

most of these secrets and to bring them

into your life because after pouring

through tons of interviews I've

distilled and isolated the most

effective habits and secrets that

absolutely anyone can incorporate into

their daily life now if you have watched

me here on YouTube before then welcome

back but if you are new to my channel

then welcome I'm Dr Kim Foster and I'm

an MD turned coach and wellness expert

so let's get started the first secret

when it comes to optimizing your health

and well-being is what I like to call

the GPS method okay okay so what is this

well when I say GPS I'm talking about

the navigation system in your car that

helps you to find your way to your

destination so let's say that you're

driving and your GPS is giving you

directions and you're somewhere that you

haven't been before so in spite of the

super clear instructions you miss the

left turn that you were supposed to take

now your GPS doesn't just shut down and

abandon you it doesn't say never mind

you clearly didn't want to go to your

destination after all it recalculates it

finds the next best way to get you there

and gives you new directions you're now

going to take a slightly different route

and it might take a few extra minutes to

get there but you're going to get there

in the end and this is something that I

find celebrities tend to do really well

when it comes to their Fitness and their

health that so many of us do not do so

here's one example this is El mcferson

talking about when she turned 50 when I

turned 50 I wasn't feeling very well and

I actually wasn't looking very well

should Cravings D poor digestion poor

sleep and I went to my nutritionist and

I just said listen I something's wrong

what I used to do doesn't work anymore

so she looked and she said you know

you're taking a lot of synthetic

vitamins we need to put you on a very uh

powerful multivitamin mineral uh

probiotic Prebiotic uh powder which I

started to take because I realized that

the vitamins that that I was taking were

synthetic and they my body wasn't

recognizing them or absorbing them so I

was kind of malnourished I wasn't

sleeping very much and I I wasn't eating

enough plants you know fruit and

vegetables and drinking lots of coffee

and I started on this program and within

a month I noticed such a change what I

find a lot of women do when they hit 50

is say oh well I guess this is what my

body is like now and oh man aging sucks

and of course other women in their lives

commiserate and say welcome to menopause

and other mantras that although it

sounds like we're being supportive the

problem is it also lowers our

expectations for ourselves and to be

honest can prevent us from looking for

Solutions this is the equivalent of your

GPS just shutting down when you turn

into the deserted Lane rather than the

road that you were supposed to turn into

and just saying I guess you live here

now in this Lane you're not going

anywhere notice how L sought out a

solution she said what I used to do

doesn't work anymore that's a huge

difference in mindset she believed there

were Solutions she went looking for the

solutions she sought out an expert she

tried new things until she found what

would work for her new body and her new

situation in the journey towards Better

Health it's inevitable to encounter

obstacles along the way whether it's a

hectic work schedule unexpected setbacks

or self-doubt challenges can often

derail even the most well-intentioned

efforts however rather than dwelling on

the problem successful people focus

their energy on finding Solutions and

not just giving up and saying oh well I

guess this is how it is now okay let's

move on to secret number two and that is

to make Health a priority but with a

relaxed approach because that is what's

going to be sustainable I call this the

tortoise Technique we all know the story

of The Tortoise and the hair tortoise is

not a perfect specimen to win a race a

hair is of course much faster but the

hair sprinted and stopped and rested and

didn't maintain a pace and in the end

the tortoise won because of the slow

steady progress one of of the most

common misconceptions about leading a

healthy lifestyle is that it requires a

strict adherence to rigid rules and

routines however many celebrities have

discovered that the key to success lies

in finding a balance between dedication

and flexibility so first it's not about

denying yourself all the foods that you

love in fact many celebrities are quite

vocal about how much they love food I

love food I can't help it like I live

for food I wake up for food my breakf

breast lunch dinner is all about food I

have breakfast talking about lunch I

have lunch talking about dinner like

it's important to me when I go to a new

city to find the best places to eat like

that's my jam do you hear how Priyanka

says this with pride she's not

sheepishly admitting it she's proud of

this quality this is a good thing the

secret here is that achieving and

maintaining health does not have to

involve strict diets or elaborate meal

plans in fact one of the most liberating

realizations on the journey to Wellness

is that you can nourish your body and

Thrive without adhering to rigid rules

instead of feeling constrained by

dietary restrictions or overwhelmed by

the latest health Trends embracing

flexibility and creativity in the

kitchen and in your life can lead to

more sustainable and more enjoyable

approach to living well and eating well

it's like you open your fridge and find

maybe a mish mash of ingredients maybe a

handful of veggies some leftover grains

and a few eggs rather than Fring over

what's missing or feel compelled to

follow follow a complicated recipe you

can simply work with what you have on

hand improvising and experimenting to

create a delicious and nutritious meal

here's what milakunis had to say for

example when I make my own avocado toast

I like to make sure to grab bread that I

have so whatever I have is what we're

using and a lot of times um it's

something healthy because again I have

children and so you try to do as much as

you can more times than not I'm running

late so I don't have time to toast it

but let's go with the theory that I have

magic time I toast it um I then grab my

avocado I cut it scoop it I'll smash it

and then sometimes I like to put a

little everything but the bagel

seasoning on top of it and then if I'm

feeling extra feisty I might put an egg

on it she just works with what she has

she mentions that she generally has

healthy things on hand and in the fridge

so that helps for sure but is she being

dogmatic about having to follow an exact

recipe no similarly when it comes to

fitting healthy habits into a busy

schedule flexibility is the key while

yes it would be ideal to have all kinds

of time for meal prep and lengthy

workouts the reality is that life often

throws curved balls that disrupt even

the best laid plans instead of

succumbing to stress or guilt embracing

the Mantra of doing what you can when

you can can be incredibly empowering as

long as you are making healthy choices

most of the time you are going to be

winning in the long run run just like

Hillary Duff says here I try to just do

the same thing with my diet which is

like 7030 if I can be great 70% of the

time and then live my life or be a

little wild with a product 30% of the

time I I think that's a good balance

she's giving herself permission to do

the right thing most of the time which

keeps her from beating herself up and

importantly keeps her in the game for

the long run what so many of the rest of

us do is get really rigid about things

if we don't have the exact right

ingredients or we don't have all the

right equipment then we say forget it or

if we have a single snack that doesn't

exactly fit into our goals like maybe we

have a cookie one time and then we feel

like we blew it and the whole day is

shot so we might as well just eat all

the cookies now when you let go of the

notion that Health requires Perfection

or adherence to a strict regimen you

open yourself up to a world of

possibilities where Wellness is

synonymous with flexibility and

creativity and balance the path to

health is not a straight line but a

journey that's filled with twists and

turns and unexpected detours and that's

perfectly okay okay so let's move on to

secret number three which is something

that I like to call the get it done

approach in today's fast-paced world

finding time for self-care can often

feel like a luxury reserved for the

privileged few however celebrities with

demanding schedules know that

incorporating supportive rituals into

their daily routines without being

precious about it is the key to

maintaining balance and wellbeing I need

a little cream sometimes I get really

into the whole routine of it and I just

really enjoy taking care of myself but

pretty much I'm getting it done as

quickly as possible any kind of skin

care any kind of self-care it's like it

just has to happen cuz you can't get

fancy about it sometimes you just need

to get ready or go to bed you always

have to do sunscreen doesn't matter I'm

sorry but you you must see how Jennifer

says it just has to happen it's a

non-negotiable for her it has to happen

and so it does would she prefer to have

a leisurely routine in her bathroom it

sounds like she might but she's got kids

and she's got a busy schedule and not

taking care of herself isn't an option

so she just gets it done with what she's

got to work with in contrast what many

of us do is adopt an All or Nothing

mindset we tell ourselves that if we

can't fit in a full-blown 60-minute

workout then what's the point We

complain that we don't have the time to

cook healthy food or get to the gym or

practice our 12ep morning routine so we

just skip the whole thing we let

ourselves off the hook saying that we're

too busy and that is why we're ordering

takeout so often and neglecting

self-care and blowing off any type of

exercise and it's that opting out piece

that's different from what I see

celebrities do they're busy and racing

around too but they're not using that as

a reason to opt out it's a

non-negotiable mostly because it's their

job to take care of themselves but when

you think about it isn't taking care of

yourself your number one job too how how

effective are you going to be in your

various roles in life if you're not

taking care of yourself just get it done

can you squeeze in one supportive Act of

self-care into your morning rather than

the 12-step morning routine can you

batch prep a few ingredients on the

weekend so that week nights are just a

matter of just throwing some healthy

ingredients together it's not going to

be Pinterest worthy but it'll be better

than takeout maybe the gym doesn't fit

into your schedule but what about taking

the stairs and instead of the elevator

or parking a few blocks away and walking

the rest of the way instead of scrolling

through Instagram while you wait for

your coffee to brew in the morning how

about just lifting a set of dumbbells

and get in a few reps there are so many

ways to build in bite-sized Health

rituals throughout the day but it starts

with the right mindset commit to it

being a non-negotiable and then adopt

the get it done approach okay so

speaking of self-care if you need some

ideas for the kinds of self-care

activities that you could fit into your

day then you are going to want to

download my self-care checklist it's

completely free just go ahead and follow

the link in the description so now I

would love to hear from you which one of

these three Secrets was your favorite

which one are you going to start

adopting today and also if you enjoyed

this video I think that you are going to

love this one next that I'm going to

link on the screen where I tell you

exactly why willpower does not work and

what you should do instead I'll see you

over there the wait am I recording yeah

okay successful

people gosh such a frog in my throat

okay excuse me okay oh man this hair is

driving me crazy it's all looks too

curled anyway