The Shocking TRUTHS About Eggs and Heart Disease - NEW Evidence

Summary

This video script delves into the health debate surrounding eggs, addressing misconceptions about cholesterol and heart disease. It presents evidence suggesting eggs do not cause heart disease, do not raise total cholesterol, and can even boost good cholesterol (HDL). The discussion highlights the benefits of eggs, including their impact on muscle growth, insulin resistance, and hunger reduction. The script also explores the advantages of cage-free eggs, emphasizing their superior nutritional profile, particularly in terms of omega-3 fatty acids. The role of cooking methods on nutrient absorption is examined, with hard-boiled and poached eggs shown to improve digestibility and vitamin absorption. The video concludes by reinforcing the nutritional value of eggs and the importance of evidence-based dietary advice.

Takeaways

• 🥚 Eggs are considered a superfood and not the cause of heart disease contrary to some beliefs.
• 🏥 Research indicates that egg consumption does not raise total cholesterol levels or decrease HDL, the 'good cholesterol'.
• 📈 Eating eggs can potentially increase HDL and decrease the risk of cardiovascular disease.
• 🐔 Cage-free and pasture-raised eggs are nutritionally superior, with a better lipid profile and higher levels of omega-3 fatty acids.
• 🔍 The way eggs are cooked can affect their digestibility and the absorption of nutrients like vitamin D3 and vitamin A.
• 👴 For the elderly, hard-boiled eggs improve protein digestibility, while poached eggs enhance protein and lipid digestion.
• 📉 Eating less than one egg per week may increase the risk of obesity, high blood pressure, and cholesterol.
• 📈 Consuming one to three eggs per week can decrease cardiovascular risk, especially when part of a diet with more saturated fats from other sources.
• 🌍 Geographic differences in egg consumption and health outcomes suggest that lifestyle factors may play a significant role in how eggs affect health.
• 🔎 The script emphasizes the importance of relying on scientific evidence rather than anecdotal claims when discussing the health effects of food.

Q & A

Do eggs cause heart disease according to the video?

No, the video states that eggs do not cause heart disease, not even the yolk which contains cholesterol.

What is the impact of eggs on total cholesterol levels as mentioned in the video?

Eggs do not raise total cholesterol levels, as clarified in the video.

How do eggs affect good cholesterol (HDL) levels?

Eggs do not decrease good cholesterol (HDL) levels; in fact, they raise HDL levels according to the video.

Are cage-free eggs healthier than those from caged chickens?

Yes, cage-free eggs are considered better for you, as they have a better lipid profile with more polyunsaturated fatty acids and less saturated fatty acids.

What is the recommended number of eggs per week to decrease cardiovascular risk based on the video?

Eating four to seven eggs per week can decrease the risk of cardiovascular disease, especially if you are on a plant-based diet.

How does the consumption of eggs affect muscle and fat according to the video?

Eggs can increase muscle mass and decrease fat, potentially helping with muscle gain and fat loss.

Does egg consumption affect the risk of diabetes?

No, eggs do not cause diabetes; they may actually decrease insulin resistance, fasting glucose, A1C, and HbA1c levels.

What is the impact of eggs on hunger levels?

Eggs can decrease hunger by reducing the impact and function of ghrelin on the bloodstream.

How does the way eggs are cooked affect their nutritional benefits?

Different cooking methods offer different benefits. For example, hard-boiled eggs improve protein digestibility, poached eggs improve protein and lipid digestion, and omelettes improve vitamin A and D3 absorption.

What is the significance of the omega-3 to omega-6 ratio in eggs from free-range chickens?

Eggs from free-range chickens have a better lipid profile with more omega-3 fatty acids and less omega-6, which is considered healthier.

How does the consumption of eggs affect the risk of stroke?

Eating one egg a day may decrease the risk of stroke, although this is based on one study and should be taken with caution.

What is the recommended cooking method for eggs to improve vitamin D3 absorption?

Poached and omelette cooking methods can improve vitamin D3 absorption, with omelettes being the best option for vitamin A absorption.

What is the video's stance on the saturated fat content in eggs and bacon?

The video suggests that saturated fat in the diet, including from eggs and bacon, may not be as problematic as previously thought, and recent evidence is starting to support this.

How does the video address the concern about low blood glucose levels on a low-carb diet?

The video advises that low blood glucose levels are not a concern unless they cause symptoms. It suggests avoiding rapid sugar intake and instead opting for slow-acting starches with fiber.

What does the video suggest about the consumption of raw eggs?

The video advises against consuming raw eggs due to the risk of salmonella and other infections, despite the nutritional value being similar to cooked eggs.

How does the video discuss the impact of fructose on health?

The video mentions that high fructose consumption, particularly from high fructose corn syrup, can lead to fat accumulation in the liver and is associated with negative health effects.

What is the video's opinion on the use of CGM (Continuous Glucose Monitor) for tracking blood glucose levels?

The video supports the use of CGM for tracking blood glucose levels, especially for those who are fat-adapted or on a low-carb diet, to avoid hypoglycemic symptoms.

Outlines

00:00

🍳 Debunking Egg Myths and Their Impact on Heart Health

This paragraph addresses common misconceptions about eggs being unhealthy due to cholesterol and the potential to cause heart disease. It introduces the video's aim to reveal the truth about eggs and heart health, highlighting that contrary to popular belief, eggs do not cause heart disease, raise total cholesterol, or decrease good cholesterol (HDL). The speaker asserts that cage-free eggs are healthier and promises to delve into lesser-known facts about eggs, suggesting that both academics and YouTubers may have valid points but emphasizes the need for good research to support any claims.

05:01

🔍 Deep Dive into Egg Research and Health Benefits

The speaker discusses the findings from various studies on eggs, emphasizing that they can increase muscle mass, decrease fat, and potentially reduce cardiovascular risk. It mentions that eggs do not cause diabetes and may actually decrease insulin resistance and related health markers. The paragraph also covers the importance of considering study types, such as observational studies and randomized control trials, in understanding the impact of eggs on health, and it highlights the need for a balanced perspective when interpreting research results.

10:04

🌏 Cultural Differences in Egg Consumption and Health

This section explores how cultural differences in egg consumption, specifically between Asia and the US, may relate to varying health outcomes. It suggests that in Asia, where a good lifestyle is more commonly associated with increased physical activity, no smoking, and reduced saturated fat intake, egg consumption is linked to better health. The paragraph also points out that the perception of a good lifestyle may vary, and it emphasizes the importance of considering overall health practices rather than focusing solely on diet.

15:04

🥚 Egg Intake and Its Effects on Cardiovascular Risk

The paragraph delves into the relationship between egg consumption and cardiovascular risk, citing studies that suggest eating four to seven eggs per week on a plant-based diet can significantly reduce this risk. It also mentions that one to three eggs per week may have the same effect if the diet includes more saturated fat from other sources. The discussion highlights the importance of moderation and the context of one's overall diet when considering the health effects of eggs.

20:07

🐔 The Superiority of Free-Range Eggs and Their Lipid Profile

This section examines the nutritional benefits of eggs from free-range chickens compared to those from caged chickens. It points out that free-range eggs have a better lipid profile, with more polyunsaturated fatty acids and less saturated fatty acids. The paragraph specifically mentions the presence of beneficial omega-3 fatty acids like EPA and DHA in free-range eggs, suggesting that these eggs are a healthier choice due to their nutritional composition.

25:09

🍳 Cooking Methods and Their Impact on Egg Nutrient Absorption

The paragraph discusses how different cooking methods affect the digestibility and absorption of nutrients in eggs. It reveals that hard-boiled eggs improve protein digestibility, while poached eggs enhance both protein and lipid digestion. Additionally, it suggests that poached and omelet styles of cooking can improve the absorption of vitamins, such as vitamin D3 and vitamin A, providing practical advice on how to prepare eggs for optimal health benefits.

30:10

📊 Analyzing Public Reactions and Adjusting Video Content Strategy

In this section, the speaker reflects on the feedback received from viewers, acknowledging the need to balance detailed research with practical advice. They express a commitment to providing evidence-based information and adjusting the content strategy to focus on questions that the public is asking. The paragraph also touches on the challenge of making evidence-based content engaging and accessible to the audience.

35:13

🚴‍♂️ Low Blood Sugar Concerns on a Low Carb Diet

The paragraph addresses a viewer's concern about experiencing low blood sugar levels on a low carb diet. It explains that while low glucose levels can be normal, especially for those who are fat-adapted, it's important to avoid symptoms of hypoglycemia. The discussion includes advice on what to do if symptoms occur, emphasizing the importance of carrying a source of slow-acting carbohydrates and proteins to manage these episodes safely.

40:16

🥓 Comparing Eggs to Bacon and the Impact on Cardiovascular Risk

This section compares the health effects of eating eggs versus bacon, focusing on the role of cholesterol and saturated fats. It discusses the science behind the misconceptions of cholesterol and saturated fats, suggesting that dietary cholesterol does not necessarily contribute to arterial plaque and that saturated fats may not be as harmful as previously thought. The paragraph also touches on the potential issues with processed bacon, such as the use of nitrites.

🥚 Final Thoughts on Egg Consumption and Health

The final paragraph wraps up the discussion on eggs, reiterating the importance of evidence-based information and the need to question popular beliefs about food and health. It emphasizes the value of understanding the real evidence behind dietary choices and encourages viewers to consider the broader context of their lifestyle and health practices when making decisions about what to eat.

Keywords

💡Eggs

Eggs are a central focus of the video, discussed as a food item that has been both criticized and praised for its health effects. The video aims to clarify misconceptions about eggs, emphasizing that they do not cause heart disease and may actually offer health benefits. The script mentions eggs' protein content and their status as a superfood, indicating their nutritional value.

💡Cholesterol

Cholesterol is a substance found in eggs and has been a point of contention in nutritional discussions. The video script challenges the notion that dietary cholesterol, specifically from eggs, leads to heart disease. It suggests that the yolk, which is high in cholesterol, is not harmful and is in fact beneficial.

💡Heart Disease

Heart disease is a health condition that the video claims is not caused by eggs, contrary to some popular beliefs. The script delves into research findings that dispute the link between egg consumption and the development of heart disease, aiming to provide viewers with evidence-based information.

💡Yolk

The yolk of an egg is highlighted in the script as a part that is rich in nutrients, including cholesterol. The video argues against the avoidance of yolks due to misconceptions about cholesterol's impact on heart health, asserting that the yolk is a beneficial component of the egg.

💡HDL (Good Cholesterol)

HDL, or high-density lipoprotein, is referred to as 'good cholesterol' in the script. It is contrasted with LDL, or 'bad cholesterol,' and the video claims that eggs do not decrease HDL levels, suggesting that they may support cardiovascular health rather than detract from it.

💡Cage-Free Eggs

Cage-free eggs are mentioned as being superior in nutritional quality compared to eggs from caged chickens. The script discusses research indicating that eggs from free-range chickens have a better lipid profile, including more polyunsaturated fatty acids and less saturated fatty acids, which is considered healthier.

💡Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat that is beneficial for health. The video script notes that free-range eggs have a higher content of omega-3s, which is advantageous for consumers seeking a healthier dietary intake of fats.

💡Diabetes

The script touches on the relationship between egg consumption and diabetes, stating that eggs do not cause diabetes and may actually help reduce insulin resistance and fasting glucose levels, which are important for managing diabetes.

💡Insulin Resistance

Insulin resistance is a condition where the body's cells do not respond properly to insulin, leading to high blood sugar levels. The video suggests that eggs can help decrease insulin resistance, which is a positive effect for individuals concerned about diabetes or blood sugar regulation.

💡Saturated Fats

Saturated fats have been a topic of debate in nutritional science. The video challenges the negative view of saturated fats, particularly in the context of egg consumption, and suggests that they may not be as harmful as previously thought, aligning with more recent research findings.

💡Randomized Control Trials (RCTs)

RCTs are a type of scientific experiment that the script mentions as a reliable method for establishing cause-and-effect relationships in health research. The video uses RCTs as a basis to support its claims about the health benefits of eggs, emphasizing the importance of evidence-based conclusions.

Highlights

Eggs are considered a superfood and not the cause of heart disease contrary to previous beliefs.

Eggs do not raise total cholesterol or decrease good cholesterol (HDL).

Cage-free eggs are healthier, potentially due to better diets of the hens.

Eggs can increase HDL (good cholesterol) and decrease cardiovascular risk.

Eggs do not cause diabetes and may decrease insulin resistance and fasting glucose.

Egg consumption can decrease hunger by affecting the appetite-regulating hormone ghrelin.

Observational studies show no linear dose-response relationship between eggs and cardiovascular risk.

Eating one egg a day may decrease the risk of stroke, according to one study.

Egg consumption in Asia is linked to better lifestyle practices, unlike in the US.

Eating four to seven eggs per week on a plant-based diet can significantly decrease cardiovascular risk.

Eating one to three eggs weekly on a diet with more saturated fat has the same effect as on a plant-based diet.

Consuming less than one egg per week may increase the risk of obesity, high blood pressure, and cholesterol.

Each additional egg consumed up to seven per week can decrease cardiovascular risk by up to 45% within a decade.

Free-range eggs have a better lipid profile with more polyunsaturated and less saturated fatty acids.

Different cooking methods of eggs can improve digestibility and absorption of nutrients like protein and vitamins.

Hard-boiled, poached, and omelette eggs have distinct benefits for digestion and nutrient absorption.

Eggs are a rich source of vitamins and other beneficial components beyond their lipid profile.

The debate on eggs and health reflects a broader discussion on dietary cholesterol and heart disease.

Transcripts

you've probably heard that eggs are not

the healthiest food because they have

too much cholesterol therefore you'll

develop heart

disease however if you watch YouTube

plenty of people say just the opposite

thing that eggs are healthy for your

heart now the egg is really considered a

perfect food not just a perfect protein

eggs are are known to be the number one

superfood human beings have eaten the

eggs of birds including chickens you

better have some good research if you're

going to tell me that eggs are suddenly

bad the question is do eggs cause these

three things and the answer is no they

don't my opinion the yoke is definitely

a go so who is right the academics or

the YouTubers we dug a little bit deeper

here's what we found out

so welcome today if you haven't guessed

it we're talking about eggs and the

shocking truth about eggs and heart

disease I'm going to go ahead and give

away a few things but there's a lot more

in fact there's 19 things that we found

as we started digging deeper and these

19 things you're not going to find on

other YouTube

channels but I'm going to give give you

a couple of spoilers the first one is no

eggs do not cause heart disease not even

the Yellow Part the Yol the cholesterol

part they don't do

it number two eggs don't raise your

total

cholesterol number three eggs don't

decrease your good cholesterol good

cholesterol your

HDL another one

in fact they raise

HDL and another one cagefree eggs really

are a lot better for you they

are

now let's get into the rest of the facts

that you're just not going to find on

YouTube Hey

Seuss hey everybody it's very nice to be

back after the success we have had on

recent videos thank you so much for your

support and as Dr Brewer mentioned we

went a little bit deeper into the

science especially on the latest

evidence to find out what else is there

and just to help Dr Brewer answer the

question on the intro I think both

academics and uh YouTubers are right

just it depends on what a specific point

I even saw a couple of hardboard

Articles and Mayo Clinic articles going

going back to say it's not saturated

fats and the X are a good thing to do

but all as usual they're going to say in

moderation of course so let's go dive in

into the evidence real quick we're

trying to simplify this I read those

articles so you don't have to and thank

you Aspen helping us send setting this

up because I fail miserably whenever I

try to adjust the image so this is the

first article we found this is from last

year a review of multiple multiple

research and I'm going to put you there

the conclusions of this review and I'm

going to ask Dr Brewer for his opinion

number one XS increase muscle decrease

decrease fat and might sound this might

sound like obvious that it avoids muscle

M loss so with X you will actually have

better chances to build more muscle and

burn fat

instead I'm going to go through the ones

that I found this article and then we go

to Dr Brewer number two XG don't

increase risk actually eggs can decrease

cardiovascular risk and in other

articles I'm want to show you how many

eggs you need to eat to get this benefit

number three eggs don't cause diabetes

they actually can decrease insulin

resistance they can decrease fasting

glucose A1C and H IR which is what they

use on the research so another point for

x and number four x can decrease hunger

because they decrease the impact and the

function of grin on the bloodstream

according to multiple

research um Dr bre wanna want to give

your opinion on this one the the first

four points yeah one through three I'm

clearly a big believer in I think eggs

are really good for you um the I haven't

seen the literature quite so much on the

Gin thing that is very interesting and I

wouldn't be

surprised well actually if if I can go a

little bit this this review even though

it's not a met analysis which will be

the best option uh they included

observational studies they included

randomized control trials and I wanted

to bring this point real quick before we

continue observational studies look at

population so the advantage is you

can uh investigate on a lot of people

hundreds of thousands of people but the

catch is it's harder to make a point

that something is causing something it's

hard to make the point that this is

causing this and a lot of these findings

come from randomized control trials

where you can have better chances to say

this causes this

but um it's a smaller samples of

people but still I think the evidence is

strong enough to to to do this CLA to

make these claims let me let me try to

translate oh yeah please do and this is

not Spanish to English this is more

epidemiologist to the public world so

what you're I think what you're saying

is

this uh it's a little bit difficult to

look at a specific item like what we

what you just mentioned eggs and

uh

um this topic because you're just not

going to see that many specific

randomized clinical trials on

it if you don't then the metaanalysis is

going to struggle to create that

specific

connection on on the other hand so then

then you end up depending more on not

metaanalyses which is the you know like

the biggest thing we'd want to have but

on randomized clinical trials is that

what you're saying yeah and I'm also

making the point that population Studies

have the advantage that they can study

more

people compared to randomized control

trials that study less people but on a

randomized control trial is more

controlled so the results are more

reliable so bottom line is both

population uh uh studies as well as meta

an analyses have a lot more power than a

single individual randomized clinical

trial however the population studies

don't have the the control so they miss

out on some of the things there es and

the metaanalyses don't have the number

of randomized clinical trials when

you're looking at eggs and gin that's a

very Niche thin

item exactly okay we'll probably beat

that up enough let's go to the next

points and we're gonna but it's

important because it's an introduction

to the next points this is another

review there are like two groups of

researchers said we're going to study X

and some of them published on May and

the other ones published on June last

year in this

review first thing and we're talking

about this right

now Point number seven only

observational studies suggest increase

on cardiovascular risk but there is no

linear dose response let me translate it

for you so it has to do with what we

just mentioned population studies and

observational studies where you're just

watching data from people you're not

controlling the data that's the data

that is available you you're not

generating that you might be able to

measure tons of people but it's going to

be impossible to say based on that

evidence that this is causing this that

X are causing car disease because there

are more multiple risk factors around

those people that you're are not able to

control and when you see a nolinear Dos

response meaning more eggs cause more

heart disease that's not what's going on

so when you don't have the dose response

you cannot say that a is causing B do

you want to translate that

Dr

um yeah I actually wanted found myself

thinking of an example but when I give

this example there's going to be a lot

of people throwing rotten eggs at me

well your examples confuse me more than

what they help so let's keep moving okay

I won't give that

example number eight eating one egg a

day decreases the risk of stroke

now just take this with a pinch of salt

because the decrease is moderate it's

based on one study only but that's a

it's a good point and I think it makes

sense

number nine egg consumption in Asia is

related to better

lifestyle it's the opposite on the US

and let me let me tell you what they

Define as Lifestyles you will agree with

some stuff you will not agree with some

stuff good lifestyle according to the

authors increase physical

activity no

smoking and the third Point not eating

saturated fats oh talk about talk about

throwing rotten eggs they're going to

get a lot for that aren't they well

that's what the study said I and I think

there's some truth to that uh I don't

necessarily agree with the saturated

fats 100% but it's also clear that if

you don't have a healthy lifestyle and

you're relying on eggs to decrease your

cardiovascular risk there's some there's

definitely something

missing I have to say this to uh maybe

save save us from getting a lot of

rotten eggs I agree with with

um I think that there is no damage

associated with saturated

fats um just from what I've seen in the

literature and I realize this is a

little bit of a digression but again

it's I think a little bit of an

interpretation saturated fats wore such

a Bugaboo for such a long time everybody

thought saturated fats were bad so the

only people that ate saturated fats were

people that ignored all the other health

activi

like cigarettes and exercise and

maintaining a good weight so it actually

may be become more of a an

indicator uh a signal of somebody who's

not got a poor lifestyle rather than

something that's actually causing

damage so you're saying that X kind of

like R me became es scapegoats for this

and an indicator of somebody that wanted

to ignore their lifestyle rather than

something that was actually doing any

biological

damage oh yeah and that happens with any

food we posted a video about top seven

foods and you can eat all those seven

foods but if you're not doing lifestyle

changes I don't know if that's really

going to help yeah next study I really

like this one uh this is a more specific

study this is this is a cohort study so

it's still observational though so take

that as it is it's the Attic

study this is what they found

out number 10 eating four to 7x per week

can decrease the risk up to

75% but only only if you're on a

plan-based diet oh that's what they're

saying saying

that that's interesting that's a point

for the carnivores isn't

it

well well I I I think I think this

strikes both ways if you're plan if you

are plan based and avoiding X you are

missing out and if you only eating eggs

and eating carnivore alone well I'm just

saying there's one paper that says that

eggs have better benefit better benefit

if you're including plants I'm just

quoting the research don't be the

messenger and and on a serious note what

what that I think makes most of

us assume or think is this maybe there

is something in a an animal uh

diet that eggs also

provide and if you're not getting any

other animal uh diet

components you if you're if you're

eating other animal products then you

don't need what's in the egg as much but

if you're not eating any other animal

products maybe there's something in that

egg that you really need

it definitely

am I am I overstating the

obvious you're preaching to acquire but

that's okay sometimes that's needed so

let me tell you one more thing about

these research papers I'm pretty

confident that most of these papers are

not

necessarily um supporting carnivore diet

because of saturated fats they still

think saturated fats is is a bad thing

and even with that kind of perspective

they're showing benefits of X that's

that's what I wanted to kind of

emphasize here so in other words even

though most of the authors are carrying

a most of the authors of the of the

articles are carrying a filter that

saturated fats are bad they're still

finding eggs are good is that what say

exctly right exactly

right so number 11 eating one to three

eggs a week has the same

effect if there is a diet with more

saturated fat from other sources so what

they were saying is if you want to reach

the 75% risk reduction risk red risk

reduction you need to eat four to seven

eggs if you are on a plant-based diet if

you're on a different diet let's say

carnivore diet The Sweet Spot is one to

3x a week plus your other protein

sources is that a strong an even

stronger statement almost a dose

response curve saying

that yeah saying that there's

something I'm glad you catch that

immediately yeah that well you know I

did do a little bit of this long ago but

basically what what you're saying is

it's and for those of those who are uh

not getting the point a dose response

curve is a very very strong um statement

of um

perhaps causality but at least an

association um and the point here is

this is you put these two these last two

points together and again it makes an

even stronger statement that there's

something in an animal diet that is

probably

helpful even for uh authors carrying

a a filter scientists carrying a filter

that saturated fats are

bad even admitting this exactly right

and

um I think they also relying on

moderation number 12 eating less than

one egg a week increases the risk of

obesity high blood pressure and

cholesterol so this is a very

interesting finding also it has to do

with the micronutrients and all the

other components not just the lipid

profile of the egg

and look at this last Point increasing

consumption of eggs of one week a week

like for each egg for each additional

egg that you eat on a week you can

decrease your cardiov cardiovascular

risk up to

45% within a decade because I forgot to

mention this this study was following

people for 10

years so even though it's a cohor study

they didn't necessarily do something

they tried to do some statistics to

change the impact from different factors

this is what they found this is what

they came up with seven exper week

that's The Sweet Spot one week one egg a

week and if you're just eating one egg

or two eggs each additional egg will

increase your

benefit so you got up to 45% within

within with the seven eggs per week or

one per day exactly

right very

interesting and before we continue I

want to do an open invite Gilbert can

you show that graph that I mentioned of

course I'm going to do the classic click

the like button subscribe share all of

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on two keep watching our videos that

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is if you are fed up with the

cardiovascular prevention care that

you're getting give us a call 859 72114

one4 or visit breadman hell.com we have

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so April

2024 uh this is a study where they

compared fatty acid profile in egg jol

on late age

hands on free range versus caged chicken

so is it real is is it a reality that

free range eggs or free range chicken

that lay eggs those eggs are better than

the ones are from caged chicken this is

what they found out Point number 14 old

chickens lay good

eggs let's hear it for old old

people and then the other point that I

got from this article xegs from free-

range chickens have a better lipid

profile now this is this is is what

where where it gets interesting how they

Define better profile better lipid

profile for them was more polum

saturated fatty acids and less saturated

fatty acids and let me tell you which

fatty acids they found they found lenol

Lake

acid

DHA

EPA and another one another another

uh six chain poof I don't remember the

name right now I put I put it down here

even the chemistry names are hard for me

doosa exoic

acid uh that's the ha lolic acid yeah

yeah DPA that's the other one doosa

pentanoic acid DPA so the thing here is

similar to the omega-3 over the omega-3

and Omega Omega 6 Omega-3 ratio which is

supposed to be 4 to one or less meaning

if you eat a lot of sixth uh the bond on

the number six

chain uh or

or Omega 6 fatty acids if you want to

see that that that it's simpler if you

eat a lot of Omega 6 compared to

Omega-3s That's not healthy but they

they what they did watch on this is what

even though there's some omega sixes on

the X the the relation the ratio was

lower than four to one meaning it has a

way way it has way more omega-3 fatty

acids that's the whole point so free

range eggs have a lot of omega-3 fatty

acids so I butcher that yeah ahead I got

a question the you are you listening un

has a question about he or she heard

that all eggs except for pasture raised

has an Omega 6-3 ratio of 23:1 please

expound and I think you just did I think

you said look they need to be

grass-fed oh yeah not grass they

well there multiple things that's

actually the point of the Artic but bugs

exactly right you got you did ex exact

great uh uh

observation uh free range they're eating

way more than just grass yeah and eating

bugs they're very high on protein also

helps and of course it seems obvious

it's better than just eating all that

grain products that uh cage chicken eat

so uh I just wanted to make the point

because a lot of people are think think

that polyunsaturated fats are bad but it

has to do with the ratio if you have a

lot of Omega-3s compared to Omega sixes

that's still a good thing to do and

there's still that part A lot of people

know this the color of the jolk is

different from free range to Cas chicken

and I think I saw Dr bur on one of those

videos saying that they're putting

colorant on those chickens I don't know

I don't know if that's that's a fact I I

don't I haven't done due diligence on

that but if you if you know where your

eggs are coming from and those are free

range that's probably a better option

that's the bottom

line very

true okay let's keep

moving this is this is a little bit

older but this is the most recent

evidence that I found regarding how to

cook an

egg and the way they did this was very

interesting because they were not able

to test this on hum humans itself what

they did was to use in betro on the LA

all the substances that are on the

stomach and the intestine the acids and

all the proteins and enzymes that come

from elder population and test how all

those Chemicals React to X prepared in a

different way so it's not an inbio

inperson study this is a lab

study take a look at the

results number 16 in elderly which which

is where this all these chemicals came

from hardboiled eggs improve protein

digestibility because the enzymes are

able to break apart all the protein and

turn that into amino acids to be

absorbed better that's for hardboiled

eggs if you do poached eggs those also

can improve the protein and lipid

digestion because they mixture really

good with all these enzimatic and fluids

from from the gut to be digested so

doesn't it doesn't have to break the

protein it can just go in go inside

easily number 18 poached and omelet can

improve vitamin D3

absorption and omelet version is the

best option to improve vitamin A

absorption so there's a caveat is not

there's just not one way to cook them uh

it depends on what you want to

achieve any any remarks based on this Dr

Brewer that you have no I'm looking at

that thinking I'd probably like

omelettes which I like

anyway oh yeah I like omelettes too but

I'm starting to do some hard boil decks

too as well poach decks I'm not a big

fan

though me either all right so that's

what we have for eggs and cardiovascular

risk uh Rec videos I Dr Brewer knows

this I've been very emotional with the

last videos because I have done the

number one mistake that you shouldn't do

on YouTube which is oversee the comment

section

and we have a lot of people that're

saying oh this doctor just doesn't get

to the point on one of on the latest

videos just tell us what you want and I

think that's just the dopamine addiction

wanted to know the answer right away so

so we are feeding a little bit on that

dopamine uh addiction but we also want

to give you information that you can use

we're trying to adjust ourselves from

the just very geeky technical things and

then you decide to this is a practical

tip that you need to decide you want to

do and it's always based on evidence and

the research will be on the description

if you want to read on it any closing

remarks any closing remarks on eggs Dr

Brewer uh not on eggs but what you just

said you know our original the original

focus of the um YouTube and we haven't

change that um maybe it's because we're

slow maybe it's because we're study but

maybe it's because we feel very strongly

about it and that is you see much you

see so much trash on YouTube uh you see

folks spouting what will make them more

money spouting what they think sounds

right spouting a bunch of other things

as true facts and the reality is facts

are based on evidence and I think the

public deserves to get the real evidence

so that's what we're doing now one of

the things we found early on is the real

evidence can sound kind of dry and dull

and boring so what we're trying to do

now is not so much ask the questions

that we think are interesting because

those can be dry dry and dull and boring

but focus on the questions that the

Public's asking and then try to bring

the the the good evidence to that

speaking of good evidence speaking of

good evidence there's really really good

evidence that eggs are good for you

and uh pasture raised bug

fed uhh chickens even older ones give

you a

really point point point for aging right

there there you go all right so uh let's

go to our uh now traditional Q&A section

Gilbert

[Music]

[Music]

I I think Gilbert missed the memo that I

wanted to make that shorter uh can do it

next time shout out to Christine

who just became a YouTube member

remember uh if you want to get your

questions answers F answered first

become a YouTube member because the

answer Nat is right here uh you can see

right there no answer for you if you are

familiar with the show sanfield no sub

for you no answer for you if not a

YouTube member we're going to do our

best but I try to organize and make sure

to answer as much as possible and we

have limited time so you will have you

will have an icon next to your name yeah

and as usual I'm already answering by uh

answering a few in writing a few of

these non-members I'm doing the best I

can all doing that instead of focusing

on the show oh I'm

sorry kid Lawson good morning from

Arizona good morning Kei so uh the egg

is multivitamin yeah I mean we didn't go

deep into the vitamins and the

components on the egg you can see that

elsewhere uh you can talk about coling

and carotenoids and lootin and accent in

as as can you pronounce that for me

aen I'm sorry it's hard in Spanish it's

even harder in English but uh at the end

our pigments that are related to many

benefits from eggs that's that's what

we're saying it's not just

cholesterol and Anthony Garcia uh got

morning Dr Brewer quite a compliment

quite a compliment good morning to you

too Anthony and Richard milella good

morning from northern

Arizona Tech

adsr true for well-designed rcts

randomized control trials can be

designed to show whatever the funding

source wants that's TR but I can tell

you this this research that I found uh

at least from what I saw I don't think

that was funded by anyone like anyone

with with those uh necessary uh

perspectives but the description in the

description will find the links if I'm

if I'm wrong let me know and I will

guarant guarantee that the chickens

didn't fund it oh no well of course the

egg industry might have some may might

have some some some interest in there

Chris linky my blood sugar is normally

slightly elevated in the morning usually

120 to 140 sometimes

higher uh let me see if this is a

continuation recently at the gym I uh

and I started feeling weird likee headed

kind of foggy feeling blood sugar was 66

now never been that low before I am not

on no diabetic meds but do supplements

been low carb and it it's more doing low

carb for four years getting too low

something to worry about on a low carb

diet so basically the question is should

you be worried about low glucose levels

in the morning on a low Corp diet if

you're starting to feel some

symptoms yeah you just want to avoid the

symptoms um it's actually a good thing

when you start to hit some of these

lower levels especially if you're

wearing a CGM continuous glucose monitor

and especially if you're seeing those

lower levels 60s and even 50s between

midnight and 6:

a.m. now the thing that you want to

avoid is symptoms so um you might want

to get you might want to slow if you're

having symptoms that are dangerous for

example uh when I started getting fat

adapted a couple of times I was out

writing bicycles on the road and started

getting a little bit

hypoglycemic um I started carrying

something in my pocket like a cheese

stick or something like that um to help

slow down those symptoms because you

don't want to wreck your bike in front

of a car run into a car you don't want

to run your car into into something

because you're having a hypo glycemic

episode exactly right and it

also I I think there's a roll on insulin

on that there's some circadian rhythms

involved and I wanted to show you

something but I don't know I don't know

if I'm going to be able to let me give

it a shot bear with me with for one

minute oh yeah that looks like your CGM

pull it back about a foot it's at 96

there you go that's better but do you

see do you see that red red line right

there I do where you dipped below your

where you want your you dipped below

your parameters where

did that was 68 in the morning and those

spikes that you see there one of those

was after tuna with some uh corn that I

wanted to test corn and a banana oh the

second Spike was one banana went to 16

so what I wanted to mean I wanted to say

with that is oh and probably you didn't

catch that in the morning but my um

glucose went to like for from 68 to

something closer to 90 after I exercise

in the morning a little

bit but that's the point it's kind of

usual to have low levels of glucose when

you are fat adapted but it's not it's

not the best thing to have symptoms uh

so you for that especially if you're I

mean you you probably have been low car

for years uh there's more to see on

that uh Anthony Garcia cagefree organic

pasture race eggs are perfect food I

have seen that ratio as low as 1.1

omega3 Omega 6 omega3 ratio yes I think

I think the evidence supports that thank

you very much Anthony and you see in

that picture he's sitting in the cockpit

of a very big

airplane H is he uh let me see I I'm

trying to get some glasses that don't

reflect the lighting so I don't see good

all right yeah he is well it's evident

that he's a

pilot now Joey t if cholesterol is not a

problem then how does eating no sugar

bacon compared to eggs does eating bacon

increase cardiovascular risk Dr bur do

might want to tackle this one I'm going

to say one thing that I

did that I

changed I used to get some bacon from

the supermarket that was

supposedly organic very low carb which

should have raise the alarms at the

moment cook it get some of that oil and

use that to cook my egg

stop that because I haven't found a good

source from bacon so I think the only

problem with bacon will be if it is just

too processed I don't know what you

think about that yeah they you do see

some processing with nitrites and that

and the nitrites is a little bit of a

problem but the but I'm going to put the

nitrites issue aside for a second and

basically talk about the saturated fats

so Joey T the eggs are the question for

for eggs are are cholesterol and some

adma and a couple of other things but

the real question the real comparison

here is eggs and cholesterol and bacon

and saturated fat and we mentioned

saturated fat a couple of times already

in the show saturated fat used to have a

very bad reputation just like

cholesterol had um it took decades for

people to

recognize yeah you may find cholesterol

in the arteries of the wall for people

that have plaque but eating cholesterol

doesn't create that now you're having to

go through that same process in the

science and the evidence with saturated

fat yeah saturated fat May on our bodies

may cause US problems body fat but

saturated fat in the diet may not be as

problematic as everybody used to think

in fact there have been a couple of

really good metaanalyses that came out

uh there were were published in the um

in Jack Journal of the American College

of Cardiology and a couple of other

places I personally think the evidence

is going to uh end up going in that

direction and show that saturated fat

does not cause health

problems thank you Dr Burr Chris link is

I think he's asking about the blood

glucose how low is too

low well it's again Chris it's not quite

so much how low is too low um I've woken

up at 2: or 3 in the morning a few times

with blood sugars by the CGM at least in

the 50s and felt just fine um so don't

do what some of our patients have done

and that is oh my gosh my blood sugar's

50 I'm G to go eat a bunch of Oreos

that's not that's unless unless you want

to decrease your LDL you're M hyper M

hyperon but um again it's not so much

avoiding uh those numbers you know I'd

get I'd get nervous uh 50 and below for

sure but it's really not so much a

number as it is symptoms you want to

avoid hypoglycemic

symptoms yeah what what what do you

suggest to eat on those cases because we

you and I have come a long way onto

deciding yeah uh maybe you want to have

some breakfast uh and if you're doing

intermittent fasting put your window of

fasting on the late evening uh but what

would you suggest as to have for

breakfast if you're feeling symptoms

that your blood glucose is too low

because in Mexico I can tell you the

first thing they will do is to go grab a

Coca-Cola yeah and yeah but that's not

what you want to do and that's the

typical thing that you hear when people

say oh your blood sugar's low take some

sugar well taking sugar is just going to

put you on a roller coaster it's going

to go way up real fast and then way back

down again um no I if you want to get

some sugars I would get more of a of a

slow acting starch with a lot of fiber

in it

um as I mentioned before uh I tended to

carry uh cheese you know something like

a cheese with me because it had both fat

and a protein in yeah and and fructose

haters are not going to agree with me

and believe me I'm the first one on beat

up on apples but I'll even eat an apple

on my case because I have tested that an

apple will not Spike my blood sugar that

hard I definitely based on my experience

yesterday I want eat a banana

so yeah both our sugar sources the fiber

on those is different and of course you

don't want to eat that much fructose

either but if you're feeling symptoms

also you might want to find out if

there's anything else if this is because

of the blood glucose or there's another

vitamin deficiency going

around Anthony Garcia sharing with us he

likes the X over easy how is that is

that for the X well I'm

assuming I don't know what it is sort of

like frying an egg except you

um I don't I'm not a chef don't let me

go there I'll mess that up and Anthony

Garcia is asking about eating raw eggs

the problem with raw eggs is not so much

the nutrition because the evidence shows

that you can get the same nutritional

value the problem is the infection

salmonella and other stuff so you want

to cook them you want to cook them

either either if those are poached over

easy omelette or hard boil because the

nutrition value is going to be the same

no matter what that's been study too I I

want eat it raw yeah I would agree and

the same thing goes for meats you know a

lot of people it's very popular to eat

raw meats I even tried that a couple of

times years ago with bacon and the

problem is there's too many sources

sources of uh infections uh even with

with Meats even with worms uh even with

bacon so be very very careful about

eating raw meat or raw eggs or any

yeah I remember on my um microbiology

classes I I'll never forget this I think

that's the only thing that I remember

clearly from those

classes uh the teacher said I never eat

my steak

raw because of I the pronunciation is

correct sister

sosis it's a parasite that can go from

your gut to your brain

be there and cause a ton of issues so I

always get got my steak really uh well

cooked Sher Smith eggs are the fast food

of the healthy world yeah well those are

easy to get uh unless there are some

crisis they're usually cheap when I feel

like hated I increase my sodium intake

yeah that's a good option maybe blood

pressure not just blood glucose Brad my

health insurance change they will not

kick in for CGM because I'm not on

insulin yeah the system is broken yeah

uh deom is working on a over the counter

but I don't know how far they have gone

in there I've never had an insurance

company pay for

my uh

CGM yeah Brad XR my staple food glad to

hear that take adsr no Nick norst I

think presented that recent paper

showing cholesterol from diet reduce the

body's cholesterol production yes and we

didn't go too deep into that because

that's evidence that's out there already

like it's clear that dietary cholesterol

doesn't impact or doesn't increase blood

cholesterol actually might even decrease

it and we're familiar with Nick we we

had we had him on the show multiple

times by now we are very fans we're

we're big fans of his work Anthony

Garcia I usually cook with bacon fat to

increase my saturated fat intake with my

ex for years my biomarkers have improved

I I do the same thing I'm just trying to

find the best B Source soft joke X of

course and

Rick that's oh thank fry them and you

keep the the Yol soft thank you so much

I recently saw a podcast where Dr ltic

implied that fructus consumption

wouldn't register on a CGM since only

only measures glucose that's correct we

agree with that actually the big problem

with fructose is fat and

liver that's why that's why uh do lastic

is so high on avoiding fructose and the

backlash is a lot of people are saying

well fruits are safe I'm going to give

you a spoiler from our latest video If

you haven't seen it the worst meal that

cloged your

arteries oranges raw oranges have been

associated with fat liver too so we're

not saying don't don't eat fruit we're

saying be careful of which fruits you

eat and how much that's the whole point

and avoid process High

serum uh High I always struggle with

that high fructose syrup corn syrup corn

syrup high fructose corn syrup it was

invented what I'm gonna write it dozens

40 or 50 years ago and then it became

like the fructose is addictive I mean it

it hits places in the nucleus accumbens

that other places other sugars don't hit

it's uh it's bad news

really really bad news and guess what it

tastes sweeter than other

sugars so guess what it's really easy to

access guess what it's just all it is

one of the favorite additives to

processed foods for big

food if they can look for for a reason

to put high fructose corn syrup in that

Food they'll do it and it will and it

will addict you

plus all the emulsifiers and cleaning

agents and all that stuff anyhow I'm

digressing forward Westside we we miss

you for uh haven't been here in a while

wanted to say hello welcome back uh it's

a different thing that you what you will

see now compared to where we were in the

past Dr Burr I'm I don't know what you

think I think this is a good time to

stop uh you are on vacation people might

not be aware of that uh so any closing

REM marks for today's show you know what

my closing remark always is well you

need a better one thank you for your

interest well you're the new content

manager so you'll have to give come up

with a better one yeah I don't know

which one we're going to use this yet

but we'll see you next week guys thank

you so much byebye