更年期热潮红,激素变化 自然疗法,柏格医生dr berg
Summary
TLDR本视频讨论了热潮红现象,解释了下丘脑如何控制月经周期和排卵,并指出更年期后卵巢功能衰退导致激素水平变化,可能引发热潮红、焦虑、抑郁等症状。视频建议通过加强肾上腺功能、补充维生素E、补充碘以及支持肝脏健康来缓解这些症状。特别提到钙D-葡萄糖酸盐作为一种有效的肝脏解毒剂,可以降低雌激素水平和受体数量,帮助改善热潮红问题。
Takeaways
- 🧠 小脑中的下丘脑控制月经周期,当你大约12岁开始排卵时,这个过程将持续到大约52岁。
- 👩🦳 在绝经期,卵巢功能停止,激素水平下降,这会引发热潮、夜间盗汗、焦虑等症状。
- 🕒 加强肾上腺可以帮助缓解绝经症状,确保良好的睡眠和低压力以减少皮质醇。
- 💊 维生素E对热潮红有显著效果,因为它对性激素非常重要。
- 🧂 碘有助于缓解雌激素占优势的情况,特别是在绝经后,由于孕酮大幅下降,这种情况可能更为明显。
- 🩺 肝脏在解毒和去除过量激素方面起关键作用,支持肝脏功能对缓解热潮红很重要。
- 🥦 十字花科蔬菜和浓缩形式的DIM可以帮助解毒肝脏,从而改善激素平衡。
- 💊 钙D-葡萄糖酸盐是一种有效的补充剂,可以显著减少雌激素水平和受体,帮助缓解雌激素占优势的情况。
- 🥼 高质量的维生素E和碘补充剂对缓解热潮红非常有效。
- 🍃 通过调节肝脏功能和雌激素水平,可以显著改善绝经症状,提高生活质量。
Q & A
什么是潮热,它与大脑中的哪个腺体有关?
-潮热是更年期女性常见的一种症状,它与大脑中的下丘脑有关。下丘脑控制着卵巢每月释放卵子的周期,并通过垂体腺这个中间人来工作。
为什么女性在更年期后会出现潮热等症状?
-女性在更年期后,卵巢功能衰退,导致某些激素的丢失。这些激素的丢失会引发潮热、夜汗、焦虑、抑郁、压力、肌肉流失和骨骼分解等症状。
肾上腺在更年期女性体内扮演什么角色?
-肾上腺是卵巢的备份器官,它能够产生与卵巢相同的激素,只是数量不同。在更年期,当卵巢功能丧失时,肾上腺可以继续分泌这些激素。
为什么改善睡眠和减少压力对缓解更年期症状有帮助?
-改善睡眠和减少压力有助于降低皮质醇水平,这对增强肾上腺功能和激素平衡至关重要,可能有助于缓解潮热等症状。
维生素E与性激素有什么关系,为什么在更年期补充它可能有帮助?
-维生素E对于性激素的合成是必需的,垂体是维生素E的主要储存场所。在更年期,由于激素水平的变化,补充维生素E可能有助于维持性激素平衡,缓解潮热。
碘为什么可以帮助缓解潮热,它与雌激素有什么关系?
-碘可以帮助缓解潮热,因为它有助于调节雌激素优势。随着年龄的增长,孕酮水平大幅下降,而雌激素水平相对减少,导致雌激素优势。碘的补充有助于平衡这种状态。
为什么肝脏在调节激素水平中起着重要作用?
-肝脏的主要功能之一是解毒,包括清除过量的激素。在雌激素优势的情况下,肝脏可以帮助移除过量的雌激素和皮质醇,但前提是肝脏本身功能正常。
为什么说52岁左右肝脏可能不再有效工作,这与潮热有什么关系?
-随着年龄的增长,肝脏可能变得脂肪化或出现问题,不再高效工作。这会影响肝脏清除过量激素的能力,可能导致雌激素水平过高,从而引发或加剧潮热。
十字花科蔬菜和DIM补充剂如何帮助缓解潮热?
-十字花科蔬菜和DIM补充剂有助于肝脏解毒,通过促进肝脏清除过量的雌激素,从而可能帮助缓解潮热。
钙-D-葡萄糖酸盐是什么,它如何帮助缓解潮热?
-钙-D-葡萄糖酸盐是一种可以帮助肝脏解毒的化合物,它有助于降低雌激素水平和减少雌激素受体,从而可能帮助缓解潮热。
除了上述方法,还有哪些其他因素可能影响潮热的发生?
-除了上述提到的因素,体内多余的体脂肪也可能在绝经后产生更多的雌激素,进一步加剧雌激素优势,导致或加剧潮热。
Outlines
🌡️ 热浪简介及荷尔蒙变化
本段视频脚本讨论了热浪现象,解释了控制月经周期的下丘脑和垂体的作用。当女性大约52岁时,卵巢功能减退,导致荷尔蒙水平变化,可能引发热浪、夜汗、焦虑、抑郁、压力、肌肉流失和骨骼分解等问题。建议首先强化肾上腺作为卵巢的后备器官,通过改善睡眠和减少压力来降低皮质醇水平。此外,由于垂体是维生素E的主要储存场所,失去月经周期可能导致维生素E水平下降,影响性激素,因此建议服用高质量的维生素E复合物。
💊 缓解热浪的自然疗法
视频的第二段深入探讨了缓解热浪的自然疗法。提到碘的摄入有助于解决雌激素优势问题,因为随着年龄的增长,孕酮水平大幅下降,而雌激素水平相对稳定,导致雌激素优势。此外,肝脏在去除过量激素方面起着关键作用,但许多人在52岁时肝脏功能可能下降。因此,支持肝脏功能,如通过摄入十字花科蔬菜或其浓缩形式的补充剂,以及钙D-葡萄糖酸盐,可以帮助身体排毒并调节雌激素水平,从而可能解决热浪问题。钙D-葡萄糖酸盐特别有效,可以显著降低雌激素水平及其受体,增加肝脏循环,副作用极小。
Mindmap
Keywords
💡下丘脑
💡垂体
💡卵巢
💡肾上腺
💡更年期
💡维生素E
💡碘
💡雌激素优势
💡肝脏
💡钙D葡萄糖酸盐
💡十字花科蔬菜
Highlights
下丘脑是大脑中控制月经周期和卵子释放的腺体。
女性大约在52岁时卵巢功能衰退,因为卵子释放殆尽。
肾上腺作为卵巢功能的备份器官,能产生与卵巢相同的激素。
更年期可能出现热潮红、盗汗、焦虑、抑郁、压力、肌肉流失和骨骼分解等症状。
改善更年期症状的首要方法是强化肾上腺功能。
确保充足睡眠和降低压力有助于减少皮质醇,从而支持肾上腺。
垂体是维生素E的主要储存场所,失去周期可能导致维生素E水平下降。
维生素E对于性激素至关重要,补充高质量维生素E复合物可缓解热潮红。
碘的补充有助于解决雌激素优势问题,因为随着年龄增长,孕酮水平大幅下降。
肝脏的主要功能是解毒和去除过量激素,包括雌激素和皮质醇。
52岁以后肝脏可能效率不高,导致雌激素优势问题。
支持肝脏功能可以有效解决热潮红和盗汗问题。
十字花科蔬菜或其浓缩形式DIM有助于肝脏解毒。
钙D-葡萄糖酸盐是帮助肝脏解毒雌激素和氨的有效补充剂。
钙D-葡萄糖酸盐可以减少雌激素水平并降低雌激素受体,从而解决雌激素优势。
钙D-葡萄糖酸盐还增加肝脏循环,副作用极小。
视频提供了多种缓解热潮红的选择和方法。
Transcripts
so let's talk about hot flashes I've
done quite a few videos on hot flashes
from different angles so just to give
you the basics we have this little gland
in your brain called hypothalamus and
there's a certain part of the
hypothalamus that is controlling the
release of the egg from the ovaries
every month in your cycle so it controls
the menstrual cycle and it works through
this um pituitary gland which is kind of
like the middleman what happens is when
you start minrating let's say your I
don't know 12 13 years old and every
month you're releasing an egg and you're
releasing an egg and roughly about 400
eggs you have okay so when you exhaust
400 roughly you should be around 52
years old and then your uh ovaries
should stop working because you're
probably not planning on getting
pregnant and so you lose the ovarian
function and with that comes a loss of
certain hormones when you lose the ovary
and its hormones thank goodness you have
a backup organ called the
adrenals the adrenals make the same
hormones as the ovaries just not in the
same amounts the same quantities during
menopause certain things can happen High
flashes night sweats anxiety depression
stress muscle loss bone breakdown all
these things can happen so there's
various things that you can do to
improve this whole thing typically
the first thing I would tell people to
do is to strengthen the backup organ the
adrenals and there's a there's a whole
bunch of things you can do especially to
make sure you're sleeping make sure your
stress is low um because we want to
reduce cortisol okay and I'll put some
links down below for information on that
and that may just solve the whole thing
the major storage site for vitamin E is
the pituitary so when you lose this
cycle okay many times you can drop your
vitamin E levels and vitamin E is needed
for all these sex hormones so one remedy
for hot flashes that's pretty effective
is to take a very high quality vitamin E
complex including all the tals and all
of the tokat trinal together as one
complex now the other thing that works
for hot flashes is taking iodine from
celp why because this helps estrogen
dominance now this is kind of strange
because as you age estrogen should
decrease it does but the other posing
hormone called progesterone really takes
a nose dive so we have this relative
severe progesterone deficiency with a
moderate amount of deficiency with
estrogen and if we look at that ratio it
will give you an estrogen dominance and
so there's estrogen that's not up being
opposed or countered it creates problems
in this circuitry right here not to
mention if you have extra body fat that
body fat can then make more estrogen too
after menopause and give you even more
estrogen so taking iodine can really
work if you have an estrogen dominant
situation but there's some other things
that also work for estrogen
dominance so let's talk about the liver
now the big purpose of the liver is to
detoxify chemicals poison heavy metal
and excess hormones it removes hormones
if there's an excessive amount of them
as an estrogen dominance it will also
remove excess amounts of
cortisol just too much but it can only
do that if it's working and the problem
is when you reach age 52 many times the
liver is either fatty or it has problems
and it's just not working efficiently so
another solution that really really is
effective is to support the liver if you
have hot flashes night sweats and issues
because if we can get the estrogen to a
normal level you can actually resolve
the hot flashes and be able to sleep at
night so there's a couple things you can
do that are pretty effective you can
take cruciferous in a concentrated form
or even cruciferous vegetables you know
kale broccoli radish arugula things like
that
or dim which is a concentrated
cruciferous you can get this in a
supplement like one pill is equivalent
to two pounds of broccoli so it's a real
good um helpful compound to
detoxify the liver but there's another
really amazing remedy called calcium D
glucarate your body makes a little of
this but if the liver is not working you
might need more you can get this as a
supplement I don't have have a brand
name to recommend you can just look in
different products and read the reviews
but what this compound does It's very
effective at helping detoxify estrogen
and also ammonia if you if you consume
too much protein one study it shows that
it decreases estrogen by 23% and it will
decrease the receptors for estrogen by
nearly 50% right there it's going to
pull you out of this estrogen dominant
situation it also increases the liver
circulation with very minimal side
effects if any so I just wanted to
create this video to give you some
options to look at if you have high
flashes and try different things thanks
for watching
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