How To Lower Prolactin | The Hormone Destroying Your Health

Summary

This video explores the multifaceted hormone prolactin, discussing its roles in lactation, stress reduction, and nurturing behaviors in new parents, as well as its effects on men, including promoting fatherly behavior and fertility. The potential negative impacts of elevated prolactin levels are also covered, alongside lifestyle factors that can influence its levels. The script delves into dietary recommendations to modulate prolactin, emphasizing the importance of staying hydrated and electrolyte balance with the product 'Element'. It concludes with advice on foods to avoid or include for hormonal balance, and the significance of nutrient sufficiency.

Takeaways

• 🍼 Prolactin is best known for its role in lactation for new mothers but has numerous other functions in both men and women.
• 🤰 In women, prolactin helps reduce stress, encourages nurturing behaviors, and supports weight gain during pregnancy.
• 👨 In men, prolactin promotes fatherly behavior, reduces stress, and supports testosterone and sperm production, improving fertility and sexual function.
• 🧠 Prolactin has been linked to various brain functions, including myelin repair, hippocampus growth, and the pleasure derived from sad music.
• 💉 The video creator's personal experience with elevated prolactin levels was triggered by steroid use, which can increase prolactin as a side effect.
• 🚰 Staying hydrated and maintaining proper electrolyte balance is crucial for health, and the video promotes 'Element' as a product that aids in this.
• 🏋️ High prolactin levels can have negative health impacts, including leptin resistance, lowered glucose tolerance, and weight gain.
• 🍽 Lifestyle factors such as exercise, sauna use, and calorie restriction can lead to increased prolactin levels, contrary to common perceptions.
• 💊 Consuming foods high in omega-6 fats and those that increase blood sugar can suppress dopamine, indirectly leading to increased prolactin levels.
• 🚫 Foods that stimulate the opioid receptor, such as wheat and dairy products, may increase prolactin levels and should be avoided by some individuals.
• 🥦 Foods that decrease thyroid hormones, known as goitrogens, can indirectly increase prolactin levels by stimulating the release of thyroid-stimulating hormones.

Q & A

What was the main topic of the poll conducted by the video creator?

The main topic of the poll was to decide the subject of the video creator's next video, which turned out to be about prolactin.

What is the primary role of prolactin in new mothers?

Prolactin's primary role in new mothers is to facilitate lactation and milk production.

How does prolactin affect stress levels in new mothers?

Prolactin helps reduce stress in new mothers by inhibiting the release of ACTH and cortisol.

What are some of the roles of prolactin in men?

In men, prolactin promotes fatherly behavior, decreases stress markers, promotes testosterone and sperm production, improves fertility, and supports proper sexual function.

What are some of the other potential functions of prolactin?

Other potential functions of prolactin include promoting myelin repair, stimulating growth of the hippocampus, preventing brain damage from chronic stress, lowering diabetes risk, increasing insulin sensitivity, improving immune function, reducing cancer risk, regulating heart health, and regulating electrolyte levels.

What is the potential negative impact of elevated prolactin levels on health and mental status?

Elevated prolactin levels can lead to leptin resistance, lowered glucose tolerance, increased food intake, weight gain, sexual dysfunction, hypothyroidism, gynecomastia, infertility, and depression by suppressing dopamine levels.

What is Element and how does it help with hydration and electrolyte intake?

Element is a perfectly proportioned electrolyte mix of sodium, potassium, and magnesium that helps meet electrolyte needs, supports hydration, and enhances physical and mental performance without added sugars or fillers.

How did the video creator first encounter the study of prolactin?

The video creator first encountered prolactin about 10 years ago while studying nutrition in school and trying to recover naturally from the side effects of steroid use, which led to an interest in prolactin due to its role in the body's hormonal balance.

What lifestyle factors can lead to increased prolactin levels?

Lifestyle factors that can lead to increased prolactin levels include exercise, sauna use, lack of stress, sad events or media, being around children, and calorie restriction.

How does obesity affect prolactin levels and what is the suggested approach to lower them?

Obesity has been shown to increase prolactin levels, likely due to its impact on appetite regulation and suppression of GnRH. Losing weight is suggested as an approach to lower elevated prolactin levels.

What dietary changes can be made to optimize prolactin levels?

To optimize prolactin levels, one should consider avoiding foods that suppress dopamine levels, such as those high in omega-6 fats, and prioritize foods that support dopamine production, like those rich in tyrosine. Additionally, maintaining a balanced intake of nutrients that support thyroid hormone production and avoiding goitrogenic foods can help regulate prolactin levels.

Outlines

00:00

📊 Prolactin's Multifaceted Roles and Impact on Health

The video script begins by addressing the viewers' interest in learning about prolactin, a hormone primarily known for its role in lactation but also implicated in various other bodily functions. The speaker, whose wife is pregnant, delves into prolactin's lesser-known roles, such as stress reduction, nurturing behavior promotion, weight gain during pregnancy, and its effects on both men and women, including impacts on fatherly behavior, testosterone and sperm production, and sexual function. The script also touches on prolactin's potential roles in brain health, immune function, and more. However, it warns of the negative health impacts of elevated prolactin levels, which the speaker has personal experience with, hinting at a deeper exploration of these effects in the video.

05:01

💧 The Importance of Electrolytes and Personal Prolactin Experiences

The speaker transitions to discussing the importance of hydration and electrolyte intake for health and performance, introducing Element, an electrolyte mix that has personally improved their workout and mental performance. They share a promotional offer for Element before recounting their first encounter with prolactin about a decade ago during a period of steroid use and the subsequent challenges in recovery. The script explains the connection between steroid use, elevated prolactin levels, and depressive symptoms, setting the stage for a discussion on how lifestyle factors can influence prolactin levels.

10:01

🚶‍♂️ Lifestyle Factors Influencing Prolactin Levels

This paragraph explores various lifestyle factors that can lead to increased prolactin levels, such as exercise, sauna use, stress reduction, and even emotional responses to sad events or music. It also mentions the paradoxical effects of both obesity and leanness on prolactin levels, suggesting that maintaining a balanced body weight is crucial. The speaker discusses the biological mechanisms behind these effects, including the role of prolactin-releasing peptide and the feedback loop involving dopamine. The paragraph concludes by emphasizing the importance of maintaining prolactin homeostasis and the potential consequences of imbalances.

15:03

🍽️ Dietary Impacts on Prolactin Levels

The script continues by examining the impact of diet on prolactin levels, focusing on foods that may either increase or decrease prolactin. It advises against overconsumption of omega-6 fats and high sugar intake, which can suppress dopamine and subsequently increase prolactin. The importance of a balanced omega-6 to omega-3 fatty acid ratio is highlighted, along with the benefits of tyrosine-rich foods for dopamine production. The paragraph also touches on the potential for certain carbohydrates, foods with estrogenic activity, and opioid receptor-stimulating foods to affect prolactin levels, suggesting dietary adjustments for those looking to modulate their prolactin.

20:03

🥦 Foods to Avoid and Nutrients to Optimize Prolactin Levels

This section provides a deeper dive into specific foods and nutrients that can influence prolactin levels. It suggests avoiding goitrogens that inhibit thyroid function, as low thyroid hormones can indirectly increase prolactin. The script also points out that certain foods like beta-glucan, pectins, mushrooms, alcohol, and nicotine may elevate prolactin levels. On the other hand, it emphasizes the importance of nutrient sufficiency, particularly in tyrosine, iron, B vitamins, and vitamin C, which are all crucial for dopamine production and, by extension, prolactin regulation. The role of zinc and magnesium in suppressing the NMDA receptor and prolactin levels is also discussed, along with the potential benefits of GABA-boosting nutrients like arginine, proline, and L-theanine.

🌟 Conclusion and Call to Action on Prolactin Management

The final paragraph wraps up the video by summarizing the key points discussed and emphasizing the importance of nutrient optimization for managing prolactin levels. It reiterates the significance of avoiding certain foods and ensuring adequate intake of specific nutrients to support dopamine production and thyroid hormone levels. The speaker encourages viewers to prioritize a balanced diet and check for nutrient deficiencies, highlighting the role of vitamins E and D in prolactin regulation. The video concludes with an invitation for viewers to engage with the content through comments and to take advantage of the offers provided for Element and an at-home hormone panel to test prolactin levels.

Keywords

💡Prolactin

Prolactin is a hormone primarily known for its role in lactation in new mothers. In the video, it is discussed extensively for its various functions, including stress reduction, nurturing behavior, and its impact on both men and women. The script mentions its role in maternal behavior, weight gain during pregnancy, and its effects on men such as promoting fatherly behavior and testosterone production.

💡Lactation

Lactation refers to the process of producing milk in mammals, particularly in the context of the video, in new mothers. Prolactin is highlighted as a crucial hormone involved in this process. The script explains how prolactin's most famous role is in lactation, emphasizing its importance for new mothers.

💡Stress reduction

Stress reduction is a concept discussed in relation to the hormone prolactin's ability to decrease stress levels in new mothers by inhibiting the release of ACTH and cortisol. The script illustrates this by explaining how prolactin encourages nurturing behaviors and reduces anxiety, promoting interpersonal bonding.

💡Maternal Behavior

Maternal behavior refers to the instinctive and learned behaviors displayed by mothers to care for their offspring. The video script discusses how prolactin appears to make mothers more hostile towards potential threats and encourages this maternal behavior, which is vital for the survival and well-being of their children.

💡Hormone Imbalance

Hormone imbalance occurs when there is too much or too little of a hormone in the body, leading to various health issues. The script delves into the negative impacts of elevated prolactin levels, such as leptin resistance, lowered glucose tolerance, and increased food intake, which can lead to weight gain and other health problems.

💡Dopamine

Dopamine is a neurotransmitter that plays several important roles in the brain, including reward, attention, and regulating prolactin levels. The script explains that increasing dopamine levels is a primary means of suppressing prolactin production, highlighting the interplay between these two in the body's hormonal balance.

💡Steroid Use

Steroid use, particularly anabolic steroids, is mentioned in the context of its side effects on hormone levels, including the elevation of prolactin and estrogen. The video script discusses the narrator's personal experience with steroid use and the subsequent challenges in naturally recovering from the hormonal imbalances caused by it.

💡Thyroid Hormones

Thyroid hormones are critical for regulating metabolism and other important body functions. The script explains that low levels of thyroid hormones can stimulate the release of TRH and TSH, which in turn can increase prolactin levels. Optimal thyroid hormone levels are suggested as a way to help lower prolactin levels.

💡Nutrient Deficiencies

Nutrient deficiencies are a lack of essential vitamins and minerals required for various bodily functions. The video script points out that deficiencies in certain nutrients like vitamin E and vitamin D can contribute to elevated prolactin levels, emphasizing the importance of a balanced diet for hormonal health.

💡GABA

Gamma-Aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the vertebrate central nervous system. The script mentions that GABA appears to reduce prolactin levels and suggests optimizing intake of related nutrients like arginine, proline, B6, and zinc to support GABA levels and thus help regulate prolactin.

💡Electrolyte Balance

Electrolyte balance is essential for maintaining proper hydration and bodily functions. The video script discusses the role of electrolytes through a product endorsement, emphasizing the importance of staying hydrated and maintaining electrolyte balance for optimal health and performance.

Highlights

Prolactin's role in lactation and its other roles including stress reduction and promoting nurturing behaviors.

Prolactin's effects on men, such as promoting fatherly behavior and improving fertility.

Prolactin's potential functions in brain health, including myelin repair and hippocampus growth.

The negative impact of elevated prolactin levels on health and mental status.

The importance of staying hydrated and the role of electrolytes in health and performance.

Personal experience with elevated prolactin levels and the connection to steroid use.

How lifestyle factors like exercise and stress can influence prolactin levels.

The mechanism by which dopamine suppresses prolactin production.

The impact of obesity and weight loss on prolactin levels.

The role of diet in modulating prolactin levels, including the effects of omega-6 and omega-3 fatty acids.

The connection between high blood sugar, dopamine suppression, and increased prolactin levels.

The influence of estrogenic foods and substances on prolactin levels.

The effect of foods that stimulate the opioid receptor on prolactin levels.

The importance of optimizing thyroid hormone levels to manage prolactin.

Nutrient deficiencies and their potential to elevate prolactin levels.

Strategies to increase dopamine production to suppress prolactin, including tyrosine and other cofactors.

The role of zinc and magnesium in suppressing NMDA receptor activity and prolactin levels.

Optimizing GABA levels through nutrients like arginine, proline, and B6 to decrease prolactin.

The significance of iodine, selenium, and vitamin A in elevating thyroid hormones and suppressing prolactin.

Final recommendations for optimizing prolactin levels through diet and lifestyle adjustments.

Transcripts

so a few weeks ago when I posted a poll

asking you guys what my next video

should be and it was definitely not

because I'm running out of video ideas

but interestingly enough the winner of

that poll was a video on prolactin now

the reason for this as I assume is

because there really isn't a ton of good

information out there on natural ways to

augment the hormone prolactin and

because uh the area of research

surrounding prolactin is such a area of

interest to me I thought this would be a

good time to take a deep dive into the

hormone prolactin now my wife is

currently pregnant with our third child

so

y'all be praying for me but the reason I

bring this up is that um prolactin's

most famous role is that of a hormone

that's involved in the lactation in new

mothers however there are a whole host

of other roles that prolactin plays

including reducing stress and

encouraging nurturing behaviors in new

mothers by inhibiting ACTH and cortisol

release but it also appears to make moms

more hostile towards potential threats

and encourage maternal Behavior it

appears to help a Mothers gain weight

during pregnancy and also appears to

reduce anxiety and promote interpersonal

bonding but interestingly enough

prolactin also appears to have some

pretty profound effects in men as well

it appears to promote fatherly Behavior

decrease stress markers promote

testosterone and sperm production

improve fertility and promote proper

sexual function as well however what's

most interesting is that there are a ton

of other possible functions of prolactin

as well including promoting myelin

repair and the growth of white matter in

the brain stimulating growth growth of

the hippocampus in the brain preventing

brain damage from chronic stress it

appears to be involved in the pleasure

associated with listening to sad music

but it also appears to lower diabetes

risk increase insulin sensitivity

improve immune function reduce cancer

risk regulate heart health as well as

regulate electrolyte levels and so even

though prolactin appears to have some

very specific roles when it comes to

regulating milk production in new

mothers it also appears to have some

other regulatory functions in both men

and women however the issue with

prolactin is that when levels rise too

high or outside the context of

caretaking prolactin can also have a

notable negative impact on your health

and mental status something that I'm

extremely well acquainted with however

before I dive into my personal

experience with elevated prolactin

levels I do want to talk a little bit

about my personal experience with

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snag this offer now I first came across

prolactin as an area of study about 10

years ago when I was in school getting

my degree in nutrition and had just

finished my second cycle of steroids and

was attempting to recover naturally

which proved to be far more difficult

than I had originally intended however I

was experiencing a lot of depressive

symptoms at the time which kind of led

me down the rabbit hole of trying to

figure out what the heck was going on

and this is how I came across prolactin

as it turns out one of the side effects

of steroid use as well as trt use is not

just an elevation of estrogen but also

an elevation and prolactin and the

reason for this isn't exactly clear yet

however it is thought that prolactins

involved in the negative feedback loop

that is involved with the suppression of

elevated testosterone so when you

introduce exogenous testosterone into

your body it does signal to the area of

the brain known as the hypothalamus to

shut down the production of gonadotropic

releasing hormone which is actually a

fairly potent suppressor of prolactin

and so when you shut down the production

of GnRH via the introduction of

exogenous testosterone it also will

cause an elevation in prolactin levels

now the issue here is that when

prolactin levels rise too high there's

also a whole host of negative side

effects that are associated with high

prolactin levels including leptin

resistance lowered glucose tolerance and

increased food intake all of which

appear to ultimately encourage weight

gain but when prolactin is too high it

also appears to cause a notable drop in

good manotropins and testosterone levels

appears to cause sexual dysfunction

hypothyroidism gynecomastia infertility

and can also lead to depression by

suppressing dopamine levels and this is

why prolactin homeostasis is so

important when levels are too low you

can run into a bunch of issues however

when levels are too High there's also a

ton of issues to be mindful of and so if

you are interested in testing your

prolactin levels make sure to check out

the link that's in the description for

25 off of an at-home hormone panel that

you can use to test your prolactin with

one of our Channel sponsors let's get

checked but with that being said in my

experience the vast majority of guys are

not dealing with low prolactin levels

but with high prolactin levels and the

side effects that are associated with

high prolactin and the reason for this

is that there are a host of Lifestyle

factors that can actually lead to

increases in prolactining including

exercise sauna use a lack of stress

interestingly enough stress actually

reduces prolactin so when you aren't

engaged in stressful activities

prolactin levels rise but also sad

events and even sad songs and movies

appear to increase prolactin levels the

sound of a crying infant simply being

around children also increases prolactin

as well as masturbation but not sex

interestingly enough and calories

restriction also appears to increase

prolactin levels now when you engage in

one or several of these lifestyle

factors many of which are actually

healthy lifestyle choices it will signal

to the hypothalamus in the brain to

release a protein known as prolactin

releasing peptide which is it then

travels to the pituitary gland to Signal

the release of prolactin which is then

free to carry out its biological effects

both positive and negative but one of

the effects of prolactin being released

is actually a localized increase in

dopamine levels which actually happens

to be the primary negative feedback

required to shut down prolactin

production when dopamine levels are high

surrounding the neurons in the

hypothalamus and the pituitary it will

bind to The receptors in these brain

regions and actually shut down the

production of prolactin which means that

the primary means by which we have to

suppress prolactin production is

actually by increasing dopamine levels

however there are also a whole host of

other hormones and neurotransmitters

that also modulate the release of

prolactin including estrogen which

appears to increase prolactin by

suppressing dopamine and by stimulating

the release and growth of prolactin

secreting cells but thyrotropin

releasing hormone and thyroid

stimulating hormone also appear to

increase prolactin levels and GnRH

appears to suppress prolactin levels and

interestingly enough the stimulation of

the opioid receptor actually causes the

release of prolactin levels which

appears to be one of the reasons why it

is so reliable at decreasing

testosterone levels however serotonin

also appears to increase prolactin

levels the neurotransmitter Gaba appears

to reduce prolactin levels as well as

the neurotransmitter glutamate which

appears to stimulate the production of

prolactin now but because many of these

lifestyle factors that lead to an

increase in prolactin levels or actually

healthy lifestyle choices it's usually

not going to be in your best interest to

stop working out or stop using the sauna

one of the better ways to help modulate

the release of prolactin is via

modulating these other

neurotransmitter and hormonal Pathways

and because this is obviously a channel

that is focused on the modulation of

hormonal Pathways and neurotransmitter

pathways through the consumption of food

we're going to be focusing for the rest

of this video on foods to avoid as well

as foods to eat in order to modulate and

optimize the levels of prolactin now

when it comes to foods that increase

prolactin levels one of the most

important aspects of food consumption to

be mindful of here is just simply not

eating too much food obesity has several

times been shown to increase prolactin

levels and even though the mechanisms

aren't fully understood yet it likely

has something to do with the intricate

role of prolactin in appetite regulation

as well as the negative impact that

obesity has on GNR H levels which again

is a hormone that suppresses prolactin

and so when obesity Rises you're going

to have a messed up appetite regulation

which appears to lead to an increase in

prolactin levels but also you're going

to suppress GnRH which is again going to

lead to an increase in prolactin levels

and now luckily weight loss has also

several times been shown to lower

prolactin levels in OB subjects that go

onto a weight loss protocol and so if

you are carrying some extra weight one

of the best ways to simply lower

elevated prolactin levels is just to

Simply lose some of that extra weight

and now interestingly enough prolactin

levels also appear to increase when you

get too lean as well which seems a

little bit counterintuitive however the

mechanisms here are fairly interesting

now there isn't a of research on this

quite yet however from personal

experience when guys end up getting too

lean prolactin levels appear to increase

for two primary reasons one is that

because prolactin is involved in the

stimulation of appetite when you get too

lean prolactin appears to be increased

in order to encourage the consumption of

food and encourage weight gain however

when you get too lean there's also a

suppression of GnRH which again is a

potent suppressor of prolactin so when

you get too lean it suppresses GnRH

which allows for the elevation of

prolactin levels and so if you're

carrying a few extra pounds you probably

want to lose some of that weight in

order to optimize prolactin levels

however on the flip side of that again

if you are too lean one of the best

things you can do to optimize your

overall hormonal profiles to Simply gain

a few extra pounds as well now when it

comes to other foods that may Elevate

prolactin levels one of the first things

that you want to be aware of are foods

that suppress dopamine levels because

dopamine is such a potent suppressor of

the release of prolactin one of the best

things you can do is to optimize

dopamine levels now again kind of going

back to our conversation on Obesity

obesity has also been shown to suppress

dopamine levels and so again if you're

carrying a few extra pounds one of the

best ways to optimize prolactin levels

is just to Simply lose that extra weight

in order to optimize dopamine levels

which will again help to optimize

prolactin levels as well but on top of

obesity suppressing dopamine levels

polyunsaturated fats also appear to

suppress dopamine levels and

specifically omega-6 polyunsaturated

fats and so when you consume or rather

over consume omega-6 fats in comparison

to omega-3 fatty acids there does appear

to be a notable suppression of dopamine

which does appear to lead to an increase

in prolactin levels and on top of this a

specific lack of omega-3 fatty acids has

also been shown to suppress dopaminergic

function and so one of the best ways

that you can optimize on a kind of on a

bigger scale optimized dopamine levels

is just to Simply optimize the ratio of

omega-6 to omega-3 fatty acids that

you're getting into your diet and one of

the best ways to do this is just to

Simply avoid oils that have a high

omega-6 fatty acid content specifically

seed oils and most plant oils and then

on the flip side of that prioritize

omega-3 fats through the consumption of

fish as well as grass-fed beef and

grass-fed animals as well now another

thing that you want to avoid in order to

optimize your dopamine levels as well as

your prolactin levels is to avoid high

blood sugar high blood sugar has been

shown to suppress dopaminergic function

as well as decrease the amount of the

enzyme that is required to produce

dopamine and so even though there isn't

any direct evidence that high blood

sugar can lead to elevated prolactin

levels it does appear to be fairly

potent at suppressing dopaminergic

function and also does appear when at

least combined with protein does appear

to lead to an increase in serotonin as

well as a decrease in dopaminergic

function and an elevation in prolactin

and the reason for this is that spikes

in blood sugar appear to allow for the

permeability of tryptophan across the

blood brain barrier now the reason you

see this increase in prolactin is that

tryptophan is the precursor to the

neurotransmitter serotonin which appears

to directly stimulate prolactin release

by binding to The receptors in the

hypothalamus and indirectly stimulate

its release by suppressing dopamine

levels and one of the clearest examples

of this phenomenon is a phenomenon that

you see with the intake of ssris ssris

are class of compounds that kind of

force the the presence of serotonin in

the synapses of nerves which do appear

to suppress dopenergic function as well

as increase prolactin levels now because

of the effects of high blood sugar on

serotonin and dopamine and prolactin it

may be wise for individuals that don't

handle sugar very well or are relatively

inactive to avoid sugar intake however

this doesn't appear to be a phenomenon

that's exclusive to sugar intake brown

rice has also been shown to elevate

prolactin levels in pre-clinical Trials

which means that this phenomenon may not

be exclusive to Sugar but may apply to

carbohydrates as a just a general class

of macronutrients and so this isn't

necessarily a nail in the coffin when it

comes to carbohydrate intake in

optimizing prolactin but for individuals

that are specifically trying to optimize

prolactin and lower high prolactin

levels eliminating or at least

restricting carbohydrate intake for the

purpose of reducing blood sugar may be a

good option now another class of foods

that you may want to be mindful of when

it comes to foods that may Elevate

prolactin levels are foods that increase

the activity of estrogen or increase the

activity of the estrogen receptors

because estrogen receptor activity can

lead to a release of prolactin and a

growth of the prolactin releasing cells

in the brain any food that has

estrogenic activities has also been

shown to increase prolactin levels and

these would include things like

phytoestrogens synthetic xenoestrogens

but again it's also going to be

important to lower your body fat when

you have an elevated body fat percentage

you will experience an elevation in

estrogen levels because of the over

conversion of testosterone into estrogen

via the aromatase enzyme that fat cells

produce specifically and so when you you

lower your body fat percentage you're

going to one reduce estrogen conversion

but also you're going to secondarily

because of that reduce the production of

prolactin as well now interestingly

enough you also would probably want to

avoid foods that stimulate the opioid

receptor because opioids have been shown

to increase prolactin levels avoiding

foods that activate the opioid receptor

have also been shown to lower prolactin

levels and these have been unfortunately

include things like wheat and Whey and

casein as well as barley and

specifically the Protein that's in

grains known as gluten have been shown

to increase prolactin in certain

circumstances and so even though all of

these haven't necessarily been linked to

increases in prolactin levels they have

been linked to a an activation of the

opioid receptor in the gut which may

increase prolactin levels and so

specifically for individuals that have

been tested for high pro lactin it may

be in your best interest to avoid these

Foods as well even though they haven't

been directly linked to an elevation of

prolactin now the next class of foods

that you want to be mindful of in order

to optimize your prolactin levels are

foods that decrease thyroid hormones and

the reason for this is that when thyroid

hormones decrease which is a bad thing

there is a stimulation of trh and TSH in

order to stimulate the production of

more thyroid hormones and the reason

this is bad for prolactin production is

that trh and TSH directly stimulate the

production of prolactin as well and so

one of the main ways to lower prolactin

is actually to just have optimal levels

of thyroid hormones now when it comes to

optimizing your thyroid hormones and

avoiding foods that lower thyroid

hormones there are a handful of foods

that are known as goitrogens that

actually inhibit your thyroid's ability

to utilize iodine to produce thyroid

hormones and so it would be in your best

interest to go about avoiding some of

these foods like cruciferous vegetables

and beans legumes and as well as some

various roots that have been shown to

inhibit the function of the thyroid

gland avoiding these foods will optimize

thyroid hormones but also optimize

prolactin levels secondarily now aside

from all these foods that it would

probably be in your best interest to

avoid there's also a handful of other

food products that have been shown to

increase prolactin levels including beta

glucan and pectins from grains and oats

and fruits as well as mushrooms that

have been shown to increase prolactin

levels as well as alcohol and nicotine

now on the flip side of all this it's

also important to prioritize Foods into

your diet that actually suppress

prolactin and again one of the most

Surefire ways to suppress address

prolactin releases by increasing

dopamine and vicariously through

increasing the intake of foods that

support dopamine production namely the

amino acid tyrosine now fortunately one

of the most Surefire ways to suppress

prolactin release is to Simply one

increase the intake of foods that have a

lot of l-tyrosine in them or two to

Simply supplement with l-tyrosine

supplementing with l-tyrosine has been

shown to suppress prolactin as well as

another related molecule known as l-dopa

that is actually found in mucuna purines

now I don't typically recommend that

mucineaporeans be taken for long periods

of time for the purpose of suppressing

prolactin because of the the risk of

dependence on l-dopa however consuming

mucuniperines is an extremely effective

way to suppress prolactin levels however

there's also a handful of other

cofactors that are involved involved in

the production of dopamine namely iron

which has been shown to affect dopamine

levels and prolactin levels B6 which has

also been shown to increase dopamine and

decrease prolactin as well as B1 B3 and

vitamin C which are all necessary for

the proper production of dopamine as

well as its proper function in regards

to suppressing prolactin now

interestingly enough the amino acid

cysteine has also been shown to preserve

dopaminergic function and so even though

it's not involved in the production of

dopamine the combination of cysteine and

glycine can increase the amount of the

antioxidant glutathione in the central

nervous system which has been shown to

preserve dopamine in the synapses and so

as you can see there are a handful of

just foundational key nutrients that are

absolutely needed by your body in order

to optimally produce dopamine which has

been shown in a handful of clinical

trials to act actually suppress

prolactin as well and so prioritizing

all these nutrients either through

supplementation or through diet is going

to be one of your Best Bets in order to

lower prolactin levels now the

stimulation of the specific glutamate

receptor known as nmda has also been

shown to increase prolactin levels and

so consuming molecules and vitamins and

minerals that actually block the nmda

receptor have been shown to actually

decrease prolactin and namely zinc and

magnesium have both been shown to have

activity at helping to suppress the

activity of the nmda receptor and have

also been shown to suppress prolactin

levels now the neurotransmitter Gaba has

also been shown to decrease prolactin

levels and so when it comes to dietary

measures to optimize Gaba levels it's

extremely important to optimize your

intake of arginine Proline B6 and zinc

all of which have been shown to to at

the very least increased levels of Gaba

in the central nervous system and some

of which have actually been shown to

directly inhibit the production of

prolactin and so if you're wanting to

optimize your prolactin levels via the

optimization of Gaba it's important to

prioritize these nutrients and you can

also opt for supplements such as

l-theanine which have also been shown to

increase Gaba levels now another hormone

that you again want to optimize in order

to reduce prolactin levels is thyroid

hormone and so you don't just want to

avoid foods that lower thyroid hormones

but you also want to consume foods that

elevate thyroid hormones which will

suppress tsrh and trh which are going to

lower prolactin levels as well and foods

that are going to raise thyroid hormones

are going to be things like iodine as

well as selenium and vitamin A and so as

you can see by now one of the best

things that you can do in order to

optimize prolactin levels is just to

ensure or pretty much that you have no

nutrient deficiencies and even aside

from all these specific mechanisms of

these specific nutrients vitamin E and

vitamin D deficiencies have also been

shown to elevate prolactin levels

through various mechanisms and so again

one of the best things you can do in

order to optimize your prolactin levels

is just to Simply prioritize nutrient

intake but other than that guys that's

pretty much all I have for this video if

you have any questions feel free to

leave a comment down below as well as

make sure to check out the link in the

description for a free sample pack of

element with any purchase as well as 25

off of an at-home hormone panel that you

can use to actually test your prolactin

levels but other than that I will see

you guys next time