How To Lower Prolactin | The Hormone Destroying Your Health

Summary

This video explores the multifaceted hormone prolactin, discussing its roles in lactation, stress reduction, and nurturing behaviors in new parents, as well as its effects on men, including promoting fatherly behavior and fertility. The potential negative impacts of elevated prolactin levels are also covered, alongside lifestyle factors that can influence its levels. The script delves into dietary recommendations to modulate prolactin, emphasizing the importance of staying hydrated and electrolyte balance with the product 'Element'. It concludes with advice on foods to avoid or include for hormonal balance, and the significance of nutrient sufficiency.

Takeaways

• 🍼 Prolactin is best known for its role in lactation for new mothers but has numerous other functions in both men and women.
• 🤰 In women, prolactin helps reduce stress, encourages nurturing behaviors, and supports weight gain during pregnancy.
• 👨 In men, prolactin promotes fatherly behavior, reduces stress, and supports testosterone and sperm production, improving fertility and sexual function.
• 🧠 Prolactin has been linked to various brain functions, including myelin repair, hippocampus growth, and the pleasure derived from sad music.
• 💉 The video creator's personal experience with elevated prolactin levels was triggered by steroid use, which can increase prolactin as a side effect.
• 🚰 Staying hydrated and maintaining proper electrolyte balance is crucial for health, and the video promotes 'Element' as a product that aids in this.
• 🏋️ High prolactin levels can have negative health impacts, including leptin resistance, lowered glucose tolerance, and weight gain.
• 🍽 Lifestyle factors such as exercise, sauna use, and calorie restriction can lead to increased prolactin levels, contrary to common perceptions.
• 💊 Consuming foods high in omega-6 fats and those that increase blood sugar can suppress dopamine, indirectly leading to increased prolactin levels.
• 🚫 Foods that stimulate the opioid receptor, such as wheat and dairy products, may increase prolactin levels and should be avoided by some individuals.
• 🥦 Foods that decrease thyroid hormones, known as goitrogens, can indirectly increase prolactin levels by stimulating the release of thyroid-stimulating hormones.

Q & A

What was the main topic of the poll conducted by the video creator?

The main topic of the poll was to decide the subject of the video creator's next video, which turned out to be about prolactin.

What is the primary role of prolactin in new mothers?

Prolactin's primary role in new mothers is to facilitate lactation and milk production.

How does prolactin affect stress levels in new mothers?

Prolactin helps reduce stress in new mothers by inhibiting the release of ACTH and cortisol.

What are some of the roles of prolactin in men?

In men, prolactin promotes fatherly behavior, decreases stress markers, promotes testosterone and sperm production, improves fertility, and supports proper sexual function.

What are some of the other potential functions of prolactin?

Other potential functions of prolactin include promoting myelin repair, stimulating growth of the hippocampus, preventing brain damage from chronic stress, lowering diabetes risk, increasing insulin sensitivity, improving immune function, reducing cancer risk, regulating heart health, and regulating electrolyte levels.

What is the potential negative impact of elevated prolactin levels on health and mental status?

Elevated prolactin levels can lead to leptin resistance, lowered glucose tolerance, increased food intake, weight gain, sexual dysfunction, hypothyroidism, gynecomastia, infertility, and depression by suppressing dopamine levels.

What is Element and how does it help with hydration and electrolyte intake?

Element is a perfectly proportioned electrolyte mix of sodium, potassium, and magnesium that helps meet electrolyte needs, supports hydration, and enhances physical and mental performance without added sugars or fillers.

How did the video creator first encounter the study of prolactin?

The video creator first encountered prolactin about 10 years ago while studying nutrition in school and trying to recover naturally from the side effects of steroid use, which led to an interest in prolactin due to its role in the body's hormonal balance.

What lifestyle factors can lead to increased prolactin levels?

Lifestyle factors that can lead to increased prolactin levels include exercise, sauna use, lack of stress, sad events or media, being around children, and calorie restriction.

How does obesity affect prolactin levels and what is the suggested approach to lower them?

Obesity has been shown to increase prolactin levels, likely due to its impact on appetite regulation and suppression of GnRH. Losing weight is suggested as an approach to lower elevated prolactin levels.

What dietary changes can be made to optimize prolactin levels?

To optimize prolactin levels, one should consider avoiding foods that suppress dopamine levels, such as those high in omega-6 fats, and prioritize foods that support dopamine production, like those rich in tyrosine. Additionally, maintaining a balanced intake of nutrients that support thyroid hormone production and avoiding goitrogenic foods can help regulate prolactin levels.