AMY CUDDY "EL LENGUAJE CORPORAL moldea nuestra IDENTIDAD" - Subtitulado ESPAÑOL
Summary
TLDREl video trata sobre la importancia del lenguaje corporal y cómo influye en nuestra percepción de nosotros mismos y de los demás. La oradora explica cómo ciertas posturas pueden aumentar la confianza y reducir el estrés, sugiriendo que adoptar una postura de poder durante dos minutos puede mejorar significativamente el rendimiento en situaciones evaluativas como entrevistas de trabajo. La conclusión es que pequeñas modificaciones en nuestro lenguaje corporal pueden tener grandes impactos en nuestras vidas, y se anima a compartir este conocimiento para empoderar a aquellos con menos recursos y poder.
Takeaways
- 🧍♂️ La postura corporal puede afectar significativamente la forma en que se desempeña una persona en la vida.
- 🔍 Los seres humanos están interesados en la lenguaje corporal de los demás y cómo esta puede influir en nuestras percepciones y decisiones.
- 🤝 La interacción no verbal, como el apretón de manos, puede tener un impacto duradero en las conversaciones y en los medios de comunicación.
- 🧐 Los científicos sociales han demostrado que la lenguaje corporal puede predecir resultados importantes, como quién se contrata o promueve.
- 🦅 Las expresiones no verbales de poder y dominio se manifiestan a través de la expansión del cuerpo y la ocupación del espacio.
- 🕊️ La expresión de orgullo es una señal de poder que es universal y se manifiesta incluso en personas que nacieron ciegas.
- 🤗 La postura de poder puede aumentar la tolerancia al riesgo y afectar las hormonas relacionadas con el dominio y el estrés.
- 🧠 La postura no solo afecta cómo los demás nos ven, sino también cómo nos vemos a nosotros mismos y cómo nos sentimos.
- 🚀 Adoptar posturas de poder puede mejorar la confianza y la presencia en situaciones evaluativas, como entrevistas de trabajo.
- 💡 Las pequeñas acciones, como asumir posturas de poder, pueden tener un gran impacto en la vida de una persona.
- 🌟 Compartir la ciencia detrás de las posturas de poder puede ser beneficioso para aquellos que carecen de recursos y poder, ya que pueden realizar estas acciones en privado y mejorar sus resultados en la vida.
Q & A
¿Qué es un 'life hack' y cómo se relaciona con la postura corporal?
-Un 'life hack' es una estrategia o técnica sencilla para mejorar la vida cotidiana. En el script, se menciona un life hack que consiste en cambiar la postura corporal durante dos minutos para influir en la forma en que la vida se desarrolla.
¿Por qué es importante realizar un 'audit' de la postura corporal?
-El 'audit' de la postura es importante porque ayuda a identificar si estamos asumiendo posturas que nos hacen parecer más pequeños o vulnerables, lo que puede afectar nuestra autoestima y cómo somos percibidos por los demás.
¿Qué es la 'lenguaje corporal' y cómo influye en las interacciones sociales?
-El 'lenguaje corporal' se refiere a las expresiones no verbales, como gestos, posturas y expresiones faciales, que comunican información sobre nuestros pensamientos y emociones. Influye en las interacciones sociales al ayudar a otros a entender nuestras intenciones y sentimientos.
¿Cómo pueden las expresiones no verbales de poder y dominancia afectar nuestra autoestima y comportamiento?
-Las expresiones no verbales de poder, como hacerse grande o expandirse, pueden aumentar la autoestima y hacer que nos sintamos más seguros y confiados. Por otro lado, las expresiones de sumisión, como encogerse o hacerse pequeño, pueden tener el efecto contrario.
¿Qué descubrió la investigadora Amy Cuddy sobre la relación entre las posturas de poder y la confianza en uno mismo?
-Amy Cuddy descubrió que adoptar posturas de poder, incluso por un corto período de tiempo, puede aumentar los niveles de testosterona y disminuir los niveles de cortisol, lo que puede hacer que una persona se sienta más poderosa y segura de sí misma.
¿Cómo pueden las posturas de poder 'fingir hasta que uno lo sea' afectar nuestra vida profesional?
-Adoptar posturas de poder puede mejorar nuestra confianza y nuestra capacidad para enfrentar situaciones estresantes, como entrevistas de trabajo, presentaciones o negociaciones, lo que puede tener un impacto positivo en nuestra carrera profesional.
¿Por qué es importante no 'fingir' en el sentido negativo, sino 'fingir hasta que uno se convierta' en algo?
-'Fingir hasta que uno se convierta' implica una transformación interna y auténtica, donde las acciones y el comportamiento reflejan una creencia en uno mismo y en nuestras habilidades, en lugar de simplemente actuar de una manera que no se siente auténtica.
¿Cómo pueden las hormonas testosterona y cortisol influir en la conducta y el bienestar emocional de una persona?
-La testosterona, conocida como la hormona de dominancia, puede aumentar la confianza y la assertividad, mientras que la cortisol, la hormona del estrés, puede aumentar cuando se siente la necesidad de responder a una amenaza o un desafío.
¿Qué es el experimento de 'poesas de poder' y cómo se realiza?
-El experimento de 'poesas de poder' consiste en que las personas adoptan posturas específicas de poder o sumisión durante dos minutos y luego se evalúa su confianza, su tolerancia al riesgo y sus niveles hormonales para ver si hay cambios significativos.
¿Cómo se relaciona la expresión 'pero no para otros' con la idea de mejorar la autoestima y la autoafirmación?
-La frase 'pero no para otros' hace hincapié en que las acciones de 'fingir hasta que uno lo sea' deben ser para uno mismo, para mejorar la percepción que tenemos de nosotros mismos y nuestras capacidades, más que para impresionar o engañar a otros.
¿Qué es el 'Wonder Woman' pose y por qué es significativo en el contexto del script?
-El 'Wonder Woman' pose es una postura de poder en la que las personas se sienten con las piernas separadas y los brazos extendidos hacia arriba, simbolizando poder y confianza. Es significativo porque se menciona en el script como una de las posturas que puede ayudar a aumentar los niveles de testosterona y disminuir los niveles de cortisol.
Outlines
🧍 El Lenguaje Corporal y la Comunicación No Verbal
El primer párrafo introduce el tema del lenguaje corporal y cómo nuestras expresiones no verbales pueden influir significativamente en nuestra vida. Se destaca la importancia de la postura y cómo una simple modificación en ella puede tener efectos a largo plazo. Se menciona la fascinación humana por el lenguaje corporal, especialmente en el contexto de la dominancia y el poder, y cómo estos se manifiestan en el reino animal y en los seres humanos. Se hace referencia a estudios que muestran cómo las impresiones basadas en el lenguaje corporal pueden predecir resultados importantes, como quién se casa o promueve en el trabajo, y cómo los gestos de poder, como los brazos extendidos en una postura de orgullo, son universales e independientes de la visión.
🤝 Expresiones de Poder y Dominancia en el Lenguaje Corporal
El segundo párrafo se enfoca en las expresiones no verbales de poder y dominancia, comparando las acciones de personas con poder en el aula de una escuela de negocios y cómo estas se relacionan con la participación y el rendimiento académico. Se discute la brecha de calificación de género en los negocios y cómo las posturas de poder podrían ayudar a reducirla. Se plantea la idea de 'hacerse pasar' de poder para aumentar la participación y se explora la posibilidad de que las posturas de poder no solo afecten a los demás sino también a nuestra propia percepción y estado emocional y fisiológico, con referencias a estudios que demuestran cómo las hormonas testosterona y cortisol varían con el poder y el estrés.
🔧 Modificar la Mente a través del Cuerpo
El tercer párrafo describe un experimento que demuestra cómo adoptar posturas de poder o sumisión durante dos minutos puede afectar los niveles de testosterona y cortisol, y por ende, el comportamiento de riesgo y la tolerancia al estrés. Se muestra que las posturas de poder pueden aumentar la testosterona y disminuir la cortisola, lo que lleva a una mentalidad más assertiva y menos reaccionaria al estrés. Se sugiere que estas 'poses de poder' pueden ser útiles en situaciones evaluativas o de amenaza social, como entrevistas de trabajo, donde la confianza y la presencia son clave para el éxito.
🚀 La Transformación Personal a través del 'Fake it till you become it'
El cuarto párrafo relata una experiencia personal de la autora sobre la sensación de ser un 'impostor' y cómo la superación de esta sensación a través de la acción y la persistencia la llevó a sentirse más competente y legítima en su carrera. Se comparte una historia de un estudiante que, al enfrentar sus propias inseguridades y adoptar una postura de poder, logró una transformación personal y académica. La autora insta a los oyentes a 'hacerse pasar' hasta convertirse en lo que desean ser, enfatizando que las pequeñas acciones pueden tener un gran impacto en la vida de una persona.
🌟 El Poder de los Pequeños Cambios
El último párrafo concluye con un mensaje de que los cambios pequeños y sencillos, como adoptar posturas de poder, pueden tener un impacto significativo en la vida de las personas, especialmente en situaciones estresantes o importantes. La autora alienta a los oyentes a compartir esta información y a aplicarla en su vida diaria, para mejorar su confianza y su capacidad para enfrentar desafíos, subrayando que estos cambios pueden ser especialmente valiosos para aquellos que carecen de recursos y poder.
Mindmap
Keywords
💡Lenguaje corporal
💡Postura de poder
💡No verbales
💡Cortisol
💡Testosterona
💡Evaluación
💡Impostor
💡Dominancia
💡Interacción social
💡Auto percepción
Highlights
Changing posture for two minutes can significantly change life outcomes.
Body language influences judgments about others and ourselves.
Nonverbal behaviors affect important life outcomes, such as hiring and dating decisions.
Judgments of physicians' niceness based on short clips can predict lawsuit likelihood.
Political candidates' faces judged in one second can predict election outcomes.
Nonverbals not only affect how others perceive us but also how we perceive ourselves.
Powerful body language expands and takes up space; powerless body language contracts.
Both animals and humans use expansive postures to express power and dominance.
Power posing for two minutes can increase feelings of power and confidence.
High-power poses increase testosterone and decrease cortisol levels.
Low-power poses decrease testosterone and increase cortisol levels.
Nonverbals can change our thoughts, feelings, and physiological responses.
Power posing can improve performance in evaluative situations like job interviews.
People who power pose before stressful situations are perceived more positively.
Fake it till you become it: consistent power posing can lead to genuine feelings of power.
Simple nonverbal tweaks can lead to significant changes in life outcomes.
Sharing power posing techniques can help those with limited resources.
Power posing is an accessible, no-tech method to boost confidence and reduce stress.
Personal story of overcoming feelings of being an imposter through consistent practice.
Transcripts
so I want to start by offering you a
free no tech life hack and all it
requires of you is this that you change
your posture for two minutes but before
I give it away I want to ask you to
right now do a little audit of your body
and what you're doing with your body so
how many of you are sort of making
yourself smaller maybe your hunching
crossing your legs maybe wrapping your
ankles sometimes we hold on to our arms
like this sometimes we spread out I see
you so I want you to pay attention to
what you're doing right now
we're going to come back to that in a
few minutes and I'm hoping that if you
sort of learn to tweak this a little bit
it could significantly change the way
your life unfolds so we're really
fascinated with body language and we're
particularly interested in other
people's body language you know we're
interested in like you know a awkward
interaction or a smile or a contemptuous
glance or maybe a very awkward wink or
maybe even something like a handshake
here they are arriving at number 10 and
look at this lucky policeman gets to
shake hands with the President of the
United States only it comes the prime
minister of it
so a handshake or the lack of a
handshake can have us talking for weeks
and weeks and weeks even the BBC in the
New York Times so so obviously when we
think about nonverbal behavior or body
language but we call it a non verbals as
social scientists its language so we
think about communication when we think
about communication we think about
interactions so what is your body
language communicating to me what's mind
communicating to you and there's a lot
of reason to believe that this is this
is a valid way to look at this as social
scientists have spent a lot of time
looking at the effects of our body
language or other people's body language
on judgments and we make sweeping
judgments in inferences from body
language and those judgments can predict
really meaningful life outcomes like who
we hire or promote who we ask out on a
date for example Melanie embody a
researcher at Tufts University shows
that when people watch 30 minutes at 30
seconds soundless clips of real
physician-patient interactions their
judgments of the physicians niceness
predict whether or not that physician
will be sued so it doesn't have to do so
much with whether or not that physician
was incompetent but do we like that
person and how they interacted even more
dramatic Alex Todorov at Princeton has
shown us that judgments of political
candidates faces in just one second
predicts seventy percent of US Senate
and gubernatorial race outcomes and even
let's go digital emoticons used well in
online negotiations can lead you to
claim more value from that negotiation
if you use them poorly bad idea right so
so when we think of non verbals we think
of how we judge others how they judge us
and what the outcomes are we tend to
forget though the other audience that's
influenced by our nonverbals and that's
ourselves we are also influenced by our
nonverbals our thoughts and our feelings
and our physiology
so what nonverbals am I talking about
I'm a social psychologist I study
prejudice and I teach it a competitive
business school so it was inevitable
that I would become interested in power
too
Amyx I became especially interested in
nonverbal expressions of power and
dominance and what are non-verbal
expressions of power and dominance well
this is what they are so in the animal
kingdom they are about expanding so you
make yourself big you stretch out you
take up space you're basically opening
it up it's about opening up and this is
true across the animal kingdom it's not
just limited to primates and humans do
the same thing so they do this both when
they when they have power sort of
chronically and also when they're
feeling powerful in the moment and this
one is especially interesting because it
really shows us how universal and old
these expressions of power are this
expression which is known as Pride
Jessica Tracy has studied she shows that
people who are born with sight and
people who are congenitally blind do
this when they win at a physical
competition so when they cross the
finish line and they've won it doesn't
matter if they've never seen anyone do
it they do this so the arms up in the V
the chin is slightly lifted what do we
do and we feel powerless we do exactly
the opposite we close up we wrap
ourselves up we make ourselves small we
don't want to bump into the person next
to us so again both animals and humans
do the same thing and this is what
happens when you put together high and
low power so what we tend to do when it
comes to power is that we compliment the
others nonverbals so if someone's being
really powerful with us we tend to make
ourselves smaller we don't mirror them
we do the opposite of them so I'm
watching this behavior in the classroom
and what do I notice I notice that MBA
students really exhibit the full range
of power nonverbal so you have people
who are like caricatures of alphas like
really coming to the room they get right
into the middle of the room before class
even starts like they really want to
occupy space when they sit down they're
sort of spread out they raise their
hands like this you have other people
who are virtually collapsing when they
come in as soon as they come and you see
it you see it on their faces and their
bodies and they sit in their chair and
they make themselves tiny and they go
like this when they
raise their hand I noticed a couple
things about this one you're not going
to be surprised it seems to be related
to gender so women are much more likely
to do this kind of thing than men women
feel chronically less powerful than men
so this is not surprising but the other
thing I noticed is that it also seemed
to be related to the extent to which the
students were participating and how well
they were participating and this is
really important in the MBA classroom
because participation counts for half
the grade so business schools have been
struggling with its gender grade gap you
get these equally qualified women and
men coming in and then you get these
differences in grades and it seems to be
partly attributable to participation so
I started to wonder you know okay so you
have these people coming in like this
and they're participating is it possible
that we could get people to fake it and
would it lead them to participate more
so my main collaborator Dana Carney
who's at Berkeley and I really wanted to
know can you fake it till you make it
like can you do this just for a little
while and actually experience a
behavioral outcome that makes you seem
more powerful so we know that our
nonverbals govern how other people think
and feel about us there's a lot of
evidence but our question really was do
our don verbals govern how we think and
feel about ourselves there's some
evidence that they do so for example
when we we smile when we feel happy but
also when we're forced to smile by
holding a pen in our teeth like this it
makes us feel happy so it goes both ways
when it comes to power it also goes both
ways so when you when you feel powerful
you're more likely to do this but it's
also possible that when you when you
pretend to be powerful you are more
likely to actually feel powerful so the
second question really was you know so
we know that our minds change our bodies
but is it also true that that our bodies
change our minds and when I say minds in
the case of the powerful what am I
talking about so I'm talking about
thoughts
and feelings and the sort of
physiological things that make up our
flower thoughts and feelings and in my
case that's hormones I look at hormones
so what do the minds of the powerful
versus the powerless look like so
powerful people tend to be not
surprisingly more assertive and more
confident more more optimistic they
actually feel that they're going to win
even at games of chance they also tend
to be able to think more abstractly so
there are a lot of differences they take
more risks there are a lot of
differences between powerful and
powerless people physiologically there
are also are differences on two key
hormones testosterone which is the
dominance hormone and cortisol which is
the stress hormone so what we find is
that high power alpha males and primate
hierarchies have high testosterone and
low cortisol and powerful and effective
leaders also have high testosterone and
low cortisol so what does that mean when
do you think about power ten people
tended to think only about testosterone
because that wasn't about dominance but
really power is also about how you react
to stress so do you want the high power
leader that's dominant high on
testosterone but it's really stress
reactive probably not right you want the
person who's powerful and assertive and
dominant but not very stress reactive
the person who's laid-back so we know
that in in primate hierarchies if an
alpha needs to take over if an
individual needs to take over an alpha
role sort of suddenly within a few days
that individuals testosterone has gone
up significantly and as cortisol has
dropped significantly so we have this
evidence both that the body can shape
the mind at least at the facial level
and also that role changes can shape the
mind so what happens okay you take a
role change what happens if you do that
at a really minimal level like this tiny
manipulation this tiny intervention for
two minutes you say I want you to stand
like this and it's going to make you
feel more powerful so this is what we
did we decided to bring people into the
lab and run a little experiment
and these people adopted for two minutes
either high power poses or low power
poses and I'm just going to show you
five of the poses although they took on
only two so here's one a couple more
this one has been dubbed the Wonder
Woman by the media here a couple more so
you can be standing or you can be
sitting and here are the low-power poses
so you're folding up you're making
yourself small this one is very
low-power when you're touching your neck
you're really kind of protecting
yourself so this is what happens they
come in they spit into a vial we for two
minutes say you need to do this or this
they don't look at pictures of the poses
we don't want to prime them with a
concept of power we want them to be
feeling power right so two minutes they
do this we then ask them how powerful do
you feel on a series of items and then
we give them an opportunity to gamble
and then we take another saliva sample
that's it that's the whole experiment so
this is what we find risk tolerance
which is the gambling what we find is
that when you're not when you're the
high-power postcondition 86% of you will
gamble when you're in the low-power
postcondition only 60% and that's a
pretty whopping significant difference
here's what we find on testosterone from
their baseline when they come in
high-power people experience about a 20
percent increase and low-power people
experience about a 10 percent decrease
so again two minutes and you get these
changes here's what you get on cortisol
high-power people experience about a 25%
decrease and the low-power people
experience about a 15% increase so two
minutes lead to these hormonal changes
that configure your brain to basically
be either assertive confident and
comfortable or really stress reactive
and you know feeling sort of shut down
and we've all had that feeling right so
it seems that our nonverbals do govern
how we think and feel about ourselves so
it's not just others but it's also
ourselves
see also our bodies change our minds but
the next question of course is can power
posing for
few minutes really change your life in
meaningful ways so this is in the lab
it's this little task you know it's just
a couple of minutes you know where can
you actually apply this which we cared
about of course and so we think it's
really what what what matters and where
you want to use this is evaluative
situations like social threat situations
where are you being evaluated either by
your friends like four teenagers at the
lunchroom table it could be you know for
some people speaking at a school board
meeting it might be giving a pitch or
giving a talk like this or doing a job
interview we decided that the one that
most people could relate to because most
people had been through was the job
interview so we published these these
findings and the media are all over and
they say okay so this is what you do
when you go in for the job interview
right you know so we were of course
horrified and I said oh my god no no
that's not what we meant at all for
numerous reasons no no no don't do that
again this is not about you talking to
other people it's you talking to
yourself what do you do before you go
into a job interview you do this right
you're sitting down you're looking at
your iPhone or your Android not trying
to leave anyone out you are you know
you're looking at your notes you're
hunting up making yourself small when
really what you should be doing maybe is
this like in the bathroom right do that
find two minutes so that's what we want
to test okay so we bring people into a
lab and they do a couple they do either
high or low power poses again they go
through a very stressful job interview
it's five minutes long they are being
recorded they're being judged also and
the judges are trained to give no
nonverbal feedback so they look like
this like imagine this is the person
interviewing you so for five minutes
nothing and this is worse than being
heckled people hate this it's it's what
mary on the france calls standing in
social quicksand so this really spikes
your cortisol so this is the job
interview we put them through because we
really wanted to see what happened we
then have these coders look at these
tapes four of them they're blind to the
hypothesis they're blind to the
conditions they have no idea who's been
posing in what pose and they
they end up looking at these sets of
tapes and they say oh we want to hire
these people all the high-powered posers
we don't want to hire these people we
also evaluate these people much more
positively overall but what's driving it
it's not about the content of the speech
it's about the presence that they're
bringing to the speech we also because
we rate them on all these variables
related to sort of competence like how
well-structured is the speech how good
is it what are their qualifications no
effect on those things this is what's
affected these kinds of things people
are bringing their true selves basically
they're bringing themselves they bring
their ideas but as themselves with no
you know residue over them so this is
what's driving the effect or mediate
mediating the effect so um when I tell
people about this that our bodies change
our minds and our minds can change our
behavior and our behavior can change
your outcomes they say to me I don't if
you'll fake right so I said fake it till
you make it like I don't it's not me
like I don't want to get there and then
still feel like a fraud I don't want to
feel like an imposter I don't want to
get there only to feel like I'm not
supposed to be here and that really
resonated with me because I want to tell
you a little story about being an
imposter and feeling like I'm not
supposed to be here
when I was 19 I was in a really bad car
accident I was thrown out of a car
rolled several times I was thrown from
the car and I woke up in a head injury
rehab Ward and I had been withdrawn from
college and I learned that my IQ had
dropped by two standard deviations which
was very traumatic a numeric you because
I had identified with being smart and I
had been called gifted as a child
so I'm taken out of college I keep
trying to go back they say you're not
going to finish college like just you
know there's there other things for you
to do but that's not going to work out
for you so I really struggled with this
and I have to say having your identity
taken from you your core identity and if
for me it was being smart having that
taken from you there's nothing that
leaves you feeling more powerless than
that so I felt entirely powerless I
worked and worked and worked and I got
lucky and worked and got lucky and
worked a
eventually I graduated from college took
me four years longer than my peers and I
convinced someone by my angel advisor
Susan Fiske to take me on and so I ended
up at Princeton and I was like I am not
supposed to be here I am an impostor and
the night before my first year talking
the first year talk at Princeton is a
20-minute talk to 20 people that's it I
was so afraid of being found out the
next day that I called her and said I'm
quitting she was like you are not
quitting because I took a gamble on you
and you're staying you're going to stay
and this is what you're going to do you
were going to fake it you're going to
take you're going to do every talk that
you ever get asked to do you're just
going to do it and do it and do it even
if you're terrified and just paralyzed
and having an out-of-body experience
until you have this moment where you say
oh my gosh I'm doing it like I have
become this I am actually doing this so
that's what I did
five years in grad school a few years
you know I'm at Northwestern I moved to
Harvard I'm in Harvard I'm not really
thinking about it anymore
but for a long time I had been thinking
not supposed to be here not supposed to
be here so the end of my first year at
Harvard a student who had not talked in
class the entire semester who I had said
look you got to participate or else
you're going to fail came into my office
I really didn't know her at all and she
said she came in totally defeated and
she said I'm not supposed to be here and
that was the moment for me because two
things happened one was that I realized
oh my gosh I don't feel like that
anymore you know I don't feel that
anymore but she does and I get that
feeling and the second one she is
supposed to be here like she can fake it
she can become it so he's like yes you
are you are supposed to be here and
tomorrow you're gonna fake it you're
gonna make yourself powerful and you
know
you
and
you're gonna go you're gonna go into the
classroom and you're gonna give the best
comment ever you know and she gave the
best comment ever and people turn around
they're like oh my god I didn't even
notice her sitting there you know she
comes back to me months later and I
realized that she had not just faked it
till she made it she had actually faked
it till she became it so she had changed
and so I I want to say to you don't fake
it till you make it
fake it till you become it you know it's
not do it enough until you actually
become it and internalize the last thing
I'm going to leave you with is this tiny
tweaks can lead to big changes so this
is two minutes two minutes two minutes
two minutes before you go into the next
stressful valued of situation for two
minutes try doing this in the elevator
in a bathroom stall at your desk behind
closed doors that's what you want to do
get configure your brain to cope the
best in that situation get your
testosterone up get your cortisol down
don't leave that situation feeling like
oh I didn't show them Who I am
leave that situation feel like I really
feel like I got to say Who I am and show
Who I am so I want to ask you first
you know both to tripower posing and
also I want to ask you to share the
science because this is simple I don't
have ego involved in this give it away
like share it with people because the
people who can use it the most are the
ones with no resources and no technology
and no status and no power give it to
them because they can do it in private
they need their bodies privacy and two
minutes and it can significantly change
the outcomes of their life thank you
you
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