You can change your life in 90 days, here's how you do it
Summary
TLDRThis video script challenges the notion that life transformation can only occur at the New Year, advocating for immediate action within a 90-day period. It emphasizes the importance of starting now, doing a life audit to assess current status versus ideal life, and prioritizing high-impact changes. The speaker shares personal experiences with physical health transformation, recommending consistency over motivation and the book 'The 12 Week Year' by Brian P. Morgan for strategic planning. The key takeaway is to let go of the old self and embrace the new, with the speaker's journey of sharing personal struggles as an example of true change.
Takeaways
- 🌟 Start Now: The video emphasizes that the best time to begin transforming your life is immediately, not waiting for a new year or a specific time.
- 🔄 90-Day Challenge: A 90-day period is suggested as an effective timeframe to see significant changes, being long enough to establish new habits but short enough to stay motivated.
- 🔄 21 to 66 Days for Habits: Research indicates it takes approximately 21 days to form a habit and 66 days for it to become automatic, reinforcing the 90-day period's relevance.
- 📅 Deadline Impact: Having a set deadline can be beneficial for overcoming procrastination, as humans tend to avoid unpleasant outcomes more than they seek to procrastinate.
- 📝 Life Audit: Evaluating your current life situation through a 'life audit' is crucial to understanding where you stand and what changes are needed.
- 🎯 Ideal Life Visualization: After assessing your current life, visualize your ideal life in various areas to identify the gap between your current and desired state.
- 🛠 Prioritize Changes: It's important to prioritize changes that will have the most significant impact on your life, focusing on quality over quantity.
- 🏋️♂️ Consistency Over Motivation: Consistency in action is more reliable than motivation, which can fluctuate, and is key to turning dreams into reality.
- 📚 Plan and Strategize: Use planning and strategy to maintain consistency, with daily, weekly, and monthly goals to implement changes.
- 🌱 Personal Transformation: True transformation requires becoming a different person, shedding old behaviors and beliefs that no longer serve your new goals.
- 🚫 Identify and Eliminate Obstacles: Recognize and remove past behaviors and habits that hinder progress towards your new self and goals.
Q & A
What is the main message of the video script?
-The main message is that significant life changes can be achieved within a 90-day period, and one should not wait for a specific time like the New Year to start making these changes.
Why is the 90-day period considered beneficial for transformation?
-The 90-day period is beneficial because it's long enough to see change and transformation, yet short enough to keep one motivated and excited, allowing new habits to become automatic.
Outlines
🚀 Transforming Your Life in 90 Days
This paragraph emphasizes the potential for significant life change within a 90-day period, debunking the myth that transformation is only possible at the start of a new year. The speaker shares personal experience, asserting that immediate action is crucial and not to wait for arbitrary timelines. The 90-day timeframe is highlighted as ideal for habit formation, with research suggesting it takes 21 days to develop a habit and 66 days for it to become automatic. The importance of setting a deadline to counteract human procrastination tendencies is also discussed. The speaker introduces the concept of a 'life audit' to evaluate one's current situation across various life aspects and to compare it with an ideal state, providing a personal example of transforming physical health and habits within the 90-day challenge.
🎯 Prioritizing High-Impact Changes
The speaker discusses the importance of focusing on high-quality changes rather than attempting to improve every aspect of life at once. Drawing from personal experience, they highlight the impact of becoming fit and strong, which can positively affect other areas of life such as relationships and work performance. The paragraph advocates for evaluating potential changes and selecting a few key areas to concentrate on for maximum impact. The speaker also emphasizes the importance of consistency over motivation, recommending 'The 12 Week Year' by Brian P. Morgan as a resource for strategic planning. They share a personal strategy of making independent decisions to overcome self-doubt and build confidence, illustrating how daily practice can lead to significant personal transformation.
💪 Becoming the Change You Desire
In this paragraph, the speaker stresses the necessity of shedding old behaviors and beliefs to embrace the new self one aspires to be. They share their journey of wanting to share personal experiences to help others feel less alone in their struggles. The speaker identifies binge drinking and watching series as behaviors that no longer serve their goals and must be eliminated. The paragraph concludes with a call to action, urging viewers to start their transformation immediately by conducting a life audit and beginning the process of change, rather than procrastinating or getting lost in distractions.
Mindmap
Keywords
💡Transformation
💡Motivation
💡Habit
💡Deadline
💡Life Audit
💡Ideal Life
💡Prioritization
💡Consistency
💡Self-belief
💡Old Self
💡Procrastination
💡Stripping Off
Highlights
You can completely change your life and become unrecognizable in 90 days.
The speaker promises that significant life changes can be achieved within 90 days based on personal experience.
Starting now is crucial for transformation, not waiting for the New Year or other milestones.
A 90-day period is beneficial for change as it's long enough to see transformation but short enough to stay motivated.
Research indicates it takes 21 days to develop a habit and 66 days for it to become automatic.
Having a set deadline helps combat procrastination and encourages action.
Conducting a life audit is essential to understand where you are and where you want to be.
The 'Wheel of Life' concept is introduced as a tool for evaluating different life areas.
The speaker shares a personal example of a life audit focusing on physical health.
Identifying the gap between current and ideal life is key to understanding necessary changes.
It's recommended to prioritize changes that will have the biggest impact on your life.
Consistency, not motivation, is the key to implementing changes and achieving goals.
The book 'The 12 Week Year' by Brian P. Morgan is recommended for its method on turning dreams into reality through consistent action.
Planning and strategizing daily actions are crucial for maintaining consistency.
The speaker's personal journey of eliminating self-doubt through daily practice and decision-making is shared.
To truly transform, one must become a different person by shedding old behaviors and beliefs.
The speaker's transformation involved cutting out binge drinking and binge-watching to focus on personal growth.
Identifying and addressing what's blocking progress is essential for achieving desired changes.
Encouragement to start the transformation process immediately by conducting a life audit.
Transcripts
you can completely change your life and
become unrecognizable in 90 days other
people have done it I've done it myself
so I can promise you that you can if you
feel stuck or if you feel a bit lost or
if you just need a change trust me I've
been there and I can promise you that
you can do this in just 90 days and in
this video I am going to tell you
how if there's anything that you want to
take away from this video it will be
this one which is to start now we always
hold a notion that the only time that we
can truly transform our lives or make
any significant change is in the new
year and the New Year comes around every
365 days and during those times in that
365 days we kind of spend our lives
feeling a little bit stuck and wanting
to change but it's just not the time to
start and I don't want that for you so
don't just wait until tomorrow or the
next quarter to start put your actions
together now because the only way that
we can truly transform our lives and see
the transformation is to start now and
start today the period of 90 days is
beneficial in many way first of all it's
long enough for you to see the change
and the transformation but at the same
time it is also short enough to keep you
motivated excited and for those change
that you implement to be automatic
research shows that it takes takes
around 21 days to develop a habit
however it takes 66 days for those
habits to become automatic and therefore
the 90 days give you enough time to do
that and when you have a set period of
90 days it comes with a set deadline
itself we as human we are wired to
procrastinate and things without
deadline just don't get done however as
much as we like to procrastinate we
dislike unpleasant occurrences more so
therefore having this set deadline with
the mentality of that the play time is
over or the deadline is imminent can
work really well for us to get the task
that needs to be done
done now in order to transform your life
the first thing to understand is where
you currently are now so it is
beneficial to do a live audit you want
to evaluate your current life
intentionally and within this live
audits the way I do it is that I do two
things
first of all evaluate where you are
currently how you spend your time what
does your day look like where you are in
all areas in life you may have heard
this graph or concept called whe of life
and there are many versions of them but
I'll put up the one that I am using so
once you've assessed all the areas in
your life you've done a full life audit
of where you currently are the next step
is I want you to right next to it what
your ideal life be like for all these
areas in life and I want to give you
some example when I did my life audit
here's what I wrote when it comes to
physical health I feel tired a lot of
time I want to go to the gym and work
out but I can't seem to find the
motivation to go I always say I'll do it
tomorrow but when tomorrow comes I don't
keep promise to myself feel like I am
addicted to Sugar because I need to have
it every day and my current body fat is
30% and here was what I wrote next to it
which was the ideal life in to my
physical health I wrote I am an active
person I walk so many steps every day
more than 6,000 steps a day and I also
go to the gym and work out 3 to four
times a week I have maintained a stable
body weight but I'm not really stressed
about body weight is more about how I
feel I love myself my body and I am
grateful to have this body and I show it
by feeding it an optimal and
nutritionist food it's quite spooky
reading that actually because the ideal
life life that I wanted when I did my
last
transformation is actually the life that
I am living now and yes I did all that
in 90 days so this is just another proof
that you can also do the same so now
that you've done all that exercise
you're starting to become aware of
what's currently working in your life
and what's not working basically what
you are doing is you need to try to
bridge the gap between the current life
that you are currently in and the ideal
life that you want to be and after this
exercise you will know exactly the
change that you need to make in order to
get to your ideal life and once you have
that idea of the change that you need to
make it can be so tempting to want to
change all areas of your life all at
once change all the aspects all at once
but it is much better especially in the
period of 90 days to carefully evaluate
all these changes and prioritize the
change that will have the biggest impact
in your life they are the highest value
changes remember it's all about quality
and not necessar about quantity So based
on my personal experience the question
that I asked myself was what could I do
today that will have the biggest impact
tomorrow or in the next 3 months when I
did my whole life audit I realized that
if I become a person who is fit and
strong when I feel good I project that
into the world I will show up as a
better person and if I could do that
that means my relationship will be
better I can focus better on my work
because I feel good I'm no longer
feeling tired so that was where my focus
was and that worked really well for me
so whatever is on your list evaluate
them carefully and pick out two things
to or maybe three maximum to improve or
change so this way you can focus on what
actually
matters I think by now we sort of
understand that we shouldn't really rely
on our motivation because motivation
fluctuates but rather we should rely on
consistency when it comes to
implementing the changes and
strategizing I heavily rely on the
method outlined in this book the 12we
Year by Brian P Morgan and it's actually
a really great book and I would
recommend anyone to grab it because you
know he covers loads more in the book
than what I am going to be covering in
this video today but the very basis of
This Book Is that consistent action
turns dreams into reality and what we do
on daytoday is actually what counts so
consistency not motivation and in order
to keep up the consistency we need to
figure out what we going to be doing
every month every week and every single
day in order to implement those changes
so for example earlier this year I set a
30 days transformation goal to shift
my mindset from self-doubts to Stronger
sense of self-belief and self-confidence
so I put in the plan that every week I
have to make at least one big decision
all by myself without having to ask
other people's opinion of what should I
do and by practicing every single day of
becoming decisive becoming confident in
my decision making actually has helped
me eliminating my self-doubt and I'm not
saying this this is a easy process
because every single day there was that
little voice in my head before I made
any decision that are you sure do you
not want to double check with so and so
before you make that decision and I
would just acknowledge that voice and
made the decision anyway and by
practicing that every day every week
every month that's how I eliminated a
big chunk of my self-doubt but planning
and strategizing your act s are one
thing but the truth is in order to make
true change or true
transformation you need to become a
different person the person that you
want to be the person that you wrote
down that you want to be and you can
only do that by completely strip off
your old self your past self and your
past experiences form the basis of your
world view and your old belief the
belief that you want to get rid of and
you can have all the great plan in the
world but it will not work if you always
come back to your old self the self that
you want to change from or run away from
if you want to change your life or
certain areas of your life it means that
your old self used to matter and your
old self used to serve you well however
your old self is no longer relevant to
where you want to go so for example and
this is my exact Journey which is that I
realize that I want to share my journey
and my thoughts because I feel like the
journey that I had in my 20s or early
30s I felt like I was going through
those alone and I want to share my
journey of struggle and how I dealt with
all these struggles to come out on
another size stronger so that if there's
someone like me out there feeling the
same struggling with the same thing they
can have a comfort that they're not
alone and I just hope that my tips can
help other people out there and that
became my new obsession and my new goal
and objective in life and I do that by
producing videos like this and by
recognizing that I know that I need to
weed out some of my past self some of my
past behaviors that no longer serves me
so I need to cut them out so binge
drinking socially for example I used to
go out I mean I live in England and
drinking here is such a big culture I
mean Pup Culture is Big ha so I used to
wear
days after binge drinking being tired
and being miserable and I would have no
motivation of doing anything and that
would impact my ability of making videos
being on camera so I knew that I had to
stop or binge watching series it uses up
a lot of time the time that I could go
learn a new skills I could go read
something and then share it to the world
so I had to cut these out strip these
off because I know they no longer serve
the person that I want to be you want be
able to achieve what you want until you
can truly identify What's blocking your
progress and most of the time that is
your past self thank you so much for
watching this video and if you watch
this until the end I encourage you again
to start now do not click off this video
and then binge watching series of
YouTube videos after this to make change
to transform just grab a pen and a paper
write down your life udit and get
started I am so looking forward to hear
about your 2.0 version in the next 90
days I'll see you in the next video
bye
n
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