Watch This Before You Go To School

Summary

This video outlines a simple and effective morning routine for students, aimed at boosting grades, confidence, and attractiveness. It covers practical tips like using a strategic alarm trick to get out of bed, making your bed to increase self-efficacy, and using proper hygiene techniques to smell fresh. Additional advice includes starting the day with a protein-packed snack, studying practice exams for better grades, brain dumping to relieve stress, and essential items every student should carry in their backpack. Follow these steps to gain a competitive edge and feel like you're on easy mode at school.

Takeaways

• 😀 Use the strategic alarm trick: Set two alarms, one 30 minutes earlier than your actual wake-up time, and slide your phone across the floor to force yourself out of bed when the second alarm rings.
• 😀 Make your bed with the half-bed trick: Sleep on only half your bed, then flip the sheets in the morning to make your bed in under one minute, boosting your self-efficacy and confidence.
• 😀 Shower effectively to eliminate bad odors: Use a silicone scrubber to remove bacteria, which causes bad odors, leaving you smelling fresh all day.
• 😀 Start your day with a protein snack: Incorporate a quick protein-packed snack into your morning routine to capitalize on muscle-building hormones while you're young.
• 😀 Use practice exams to study smarter: Practice exams are often recycled, and reviewing them regularly increases your chances of getting better grades without extra effort.
• 😀 Brain dump to clear your mind: After breakfast, write down your goals, worries, and random thoughts to reduce stress and enhance focus for the day ahead.
• 😀 Maintain a clean white T-shirt in your backpack: A fresh white T-shirt can save you from wardrobe mishaps and help you stay confident throughout the day.
• 😀 Always carry gum: Fresh breath not only boosts confidence but also helps you make a better impression in social situations.
• 😀 Keep a fragrance on hand: A good scent can enhance your charm and attract attention, boosting your confidence when interacting with others.
• 😀 Pack essential items in your backpack: Include a charger, good pen, headphones, and a clean T-shirt to stay prepared, confident, and ready for any situation at school.

Q & A

Why is it important to set two alarms in the morning, and how does the snooze trick work?

Setting two alarms in the morning helps you wake up gradually. The first alarm goes off 30 minutes earlier than your intended wake-up time, allowing you to snooze and get out of bed with less grogginess. The trick works because snoozing for a short period (about 30 minutes) has minimal impact on fatigue and may even improve cognitive function. The added step of sliding your phone across the floor forces you to physically get out of bed, reinforcing the wake-up routine.

How does making your bed in the morning improve self-efficacy and confidence?

Making your bed first thing in the morning is a simple task that builds a sense of accomplishment. By completing this task, you reinforce your ability to achieve small goals, boosting your self-efficacy. This increased confidence and sense of control over your environment positively impacts your mindset for the rest of the day.

What is the significance of proper hygiene, and how does it affect attractiveness?

Proper hygiene is essential not just for cleanliness but for overall attractiveness. The script emphasizes removing bacteria from your body, as bacteria are the primary cause of bad odor. Using a silicone body scrubber or simply washing with your hands helps reduce body odor, leaving you smelling fresh and feeling more confident. The routine not only maintains cleanliness but also enhances your appeal to others.

Why is protein consumption important for young men between the ages of 16 and 22?

During the ages of 16-22, young men experience high levels of testosterone and human growth hormone, which make it easier to build muscle. Consuming high-protein snacks in the morning helps take advantage of these hormonal levels, supporting muscle growth and long-term strength. The script suggests a quick protein snack recipe to ensure you start the day with the right nutrition.

What is the benefit of doing practice exams in the morning before school?

Doing practice exams in the morning, especially while eating breakfast, helps students prepare for tests without feeling like they are studying. Most exams repeat questions from previous years, with only minor variations. By practicing these exams regularly, students can improve their grades and gain a strategic advantage over their classmates.

How does the technique of 'brain dumping' help reduce stress and anxiety?

Brain dumping involves writing down all the thoughts, worries, and goals running through your mind on paper or in a digital document. This act of clearing your mind helps alleviate stress, anxiety, and mental clutter. By getting these thoughts out of your head, you free up mental space to focus on the tasks at hand and start the day feeling organized and clear-headed.

What are the key essentials every student should have in their backpack?

The key essentials every student should carry include: a clean white T-shirt (for emergencies), gum (to ensure fresh breath and boost confidence), a good fragrance (to enhance personal appeal), an iPhone charger (for personal use or to help others), a quality pen (for writing notes and assignments), and headphones (for personal listening or shared moments). These items help students stay prepared, confident, and comfortable throughout the day.

Why does the video emphasize the importance of self-regulation, and how does it relate to getting out of bed?

Self-regulation is the ability to manage your behavior and make decisions that help you navigate difficult situations effectively. In the context of waking up in the morning, self-regulation is key to overcoming the temptation to stay in bed. The alarm trick is a strategy that forces you to manage your waking habits, helping you get out of bed on time and start the day with a positive mindset.

What makes the PMD silicone body scrubber more effective than using hands or a washcloth?

The PMD silicone body scrubber is more effective than using hands or a washcloth because it provides better exfoliation and removes bacteria more efficiently. The silicone bristles deeply cleanse the skin, reaching into pores and removing bacteria that cause body odor. It’s also naturally antibacterial, making it a more hygienic option compared to a washcloth that can accumulate germs and mold over time.

How does having a 'winning morning routine' give students an advantage at school?

A winning morning routine sets a positive tone for the day, helping students approach school with confidence and focus. By incorporating effective wake-up techniques, building self-efficacy through small wins (like making the bed), staying fresh with proper hygiene, and preparing for exams strategically, students are better equipped to handle challenges and perform well academically. This routine gives them an edge over others who might not have developed similar habits.